Just over a year ago, SOPHIE SABBAGE, then 48, was diagnosed with terminal cancer. The mother of one says the real challenge is not so much the cancer as not becoming 'the cancer patient'. Her remarkable book, self-published two weeks ago, has become an instant ebook bestseller. Here we publish an extract.
Crystal Chambers, from West Bromwich, had sought medical help for two years - but was only diagnosed after the cancer had spread to her lungs and bones.
LATEST HEALTH NEWS
The new meat rules: As experts warn it increases the chance of cancer, we reveal which types are the riskiest...
Eating just 50g a day of processed meats increases the risk of bowel cancer by 18 per cent, the World Health Organisation report said. Processed meat refers to meat that has been salted, cured, fermented, smoked, or has gone through any other processes to enhance flavour or improve preservation. This includes ham, salami, chorizo, corned beef, bilton or beef jerky as well as canned meat and meat-based preparations and sauces. It does not include most mince from butchers and supermarkets but sausages and burgers count unless they are home made. Here, we reveal what 50g of processed meat looks like, including 1.7 meatballs (top left), half a hot dog (bottom centre) and 10 slices of chorizo (top right).
'I lost three babies in one pregnancy - but my little miracle hung on': Mother's joy at giving birth to her one surviving quad
Doctors initially thought Tracey Allcock (bottom right), from Shropshire, was having twins. But later scans revealed her rare 'heterotopic' pregnancy had started as quadruplets with three empty embryo sacs (top right) alongside a healthy foetus (circled). Medics faced a race against time to remove her fallopian tube and stop it rupturing - saving her life and that of her unborn baby. Experts say George (left) defied the odds to survive the operation and be born healthy.
'I'm hotter now than I was in my teens': How a mother, 46, lost 12 dress sizes by ditching her daily KFC to wear a bikini for the first time at 40... and now she's a body builder
Glenda McElduff wore a bikini (centre) for the first time when she turned 40. The mother-of-two from Sydney's west had lost more than 40 kilograms through diet and exercise, and with the lost kilograms came a renewed sense of confidence. In the space of 13 months she went from not being confident enough to walk in the gym (left) to embracing gruelling workouts with a personal trainer (inset) so she could compete in a body building contest.
How irritable bowel misery can be cured just by taking antibiotics: It helped Nicola and scientists think many more can benefit too
Nicola Hunter-Hostler has had a sensitive tummy for longer than she cares to remember. 'I've never been regular,' says Nicola, 43, a hairdresser. 'Then, around 12 years ago, I started to sometimes get a low dull pain on the right side of my stomach. It was very mild, and I just thought it was a bit of irritable bowel syndrome (IBS).' However, five years ago, the pains got worse. Nicola, who lives with her husband, Matthew, in Ipswich, Suffolk, and has one son, also started to become very bloated whenever she ate.
False widow bite felt like I'd been hit by lightning bolt: Trainee plumber tells of ordeal after being bitten by spider as he collected washing in the garden
WARNING: GRAPHIC CONTENT - Sunil Dade (left), 33, of Greenford, west London, squeezed out all the poison he could from the bite by the spider (centre) - but a huge section of skin turned black around it, covering the full width of his neck and measuring more than six inches from top to bottom. Over a week later, the blackened skin (right) has peeled off but the area is still red-raw and is making turning his head and sleeping difficult. Mr Dade said he initially tried to ignore the burning pain but the next day saw his GP who sent him straight to accident and emergency. He was prescribed antibiotics but his skin continued to turn black, then started peeling off, which lasted for days.
Double joy for woman given just 6 months to live as she survives for 5 years - and becomes pregnant with 'miracle baby'
Laura Bacon-Smith, 27, from Chesterfield, Derbyshire, was diagnosed with hepatic epithelioid hemangio endothelioma - a rare type of cancer affecting the blood vessels - in 2010 (inset). She was told she had just six months to live and created a bucket list with boyfriend Lewis Neeve, 23 (right). But five years later she is still alive and this April she found out she is pregnant (left). Doctors had warned her chemotherapy had made her infertile, so she calls her child her 'miracle baby'. She said: 'My whole life completely changed after my diagnosis, but here I am five years later expecting a baby. I have to pinch myself sometimes, I still can't believe it, I feel so lucky to be alive and make the most of every day now.'
'Here's your f****** breast cancer awareness': Woman shares graphic post-treatment photos to reveal the devastating effects of the disease
GRAPHIC CONTENT: Breast cancer survivor Jenn Alter (left), 36, from Saint Louis, Missouri, uploaded the photos (inset), which have now gone viral, to her Tumblr blog Pushing In the Pin. The pictures, which Jenn posted with the caption 'here's your f****** breast cancer awareness' show the mother's red-raw chest after a 35-day radiation treatment. At first glance Jenn's (pictured with her husband, right) chest resembles a burn victim's wounds, with seared flesh and painful-looking red patches of skin surrounding her breast.
Revealed: The supermarket ready meals containing almost twice as much sugar as a can of Coca-Cola
Halloween reveller feared she was going BLIND after a set of novelty £10 contact lenses became glued to her eyeballs
Sarah Richards, 24, bought the £10 novelty eyes, which had distinct white irises, from a store in Stratford-upon-Avon. Hours later she was in agony and unable to work for a week after developing a nasty eye infection. She is now warning other party-goers to shun horror peeper-accessories as Halloween approaches next Saturday.
Ear's to the future: The incredible 40 pence wire splint given to newborns that means they will NEVER suffer the anguish of being called Dumbo or Spock
The method involves using a small piece of wire, up to 2cm long, inside a small plastic tube to make the splint. This is curved slightly and is most commonly placed inside the outer fold of the auricle, although it can be positioned elsewhere, depending on the kind of deformity present. The splint must be worn for 24 hours a day for about ten weeks. Welsh footballer Gareth Bale (pictured), 26, suffered cruel playground jibes as a youngster because of his prominent ears, and in July 2012 reportedly had surgery to 'streamline' them before his £85 million transfer from Tottenham to Real Madrid.
What's sapping YOUR energy? From cheese sandwiches to a lack of water, the common reasons why we feel exhausted...
Vietnam 'napalm girl' immortalized in iconic 1972 photo starts free course of laser treatment to put an end to her chronic pain
Kim Phuc, who became famous for a horrific photo of her being burned in a napalm attack when she was nine, is now 52 and starting laser treatments that might finally end her chronic pain. Dr. Jill Waibel of Miami Dermatology and Laser Institute offered her services for free when she learned of Phuc's tragic story.
Brave toddler who lost all four limbs to meningitis is now on the move - thanks to hi-tech walking frame she controls with her upper body
Harmonie-Rose Allen, from Bath, was struck down by the killer bug in September last year when she was nine-months-old - just ten days after taking her first faltering steps. Doctors told her parents Freya Hall and Ross Allen she had one of the worst cases of the virus they had even seen and only gave her a ten per cent chance of survival. Harmonie beat the odds - but lost both her legs and arms and the tip of her nose in the process. Now two years old, she is learning to adapt to a new way of life thanks to a new standing frame, which her parents hope will help her to walk. Her delighted mother posted on Facebook: 'Harmonie will be standing straight in no time. Fun fun fun!! Well done Harmonie Rose you make us so proud!'
What it's REALLY like to have an epileptic seizure: Video captured by cyclist's head camera reveals how terrifying a fit can be
One minute he is cycling, the next he has fallen to the ground and is suffering a terrifying epileptic seizure. For more than two minutes, cyclist Tim Fry lies on a stretch of track, suffering convulsions. He is powerless to get up. By chance, his frightening ordeal was captured in its entirety by the video camera attached to his bike helmet. Mr Fry, from East Sussex, has now decided to share the footage in the hope it will help others understand what it is like to have a seizure - and the time it takes to recover.
'I am infantile, exposed... utterly humiliated': Autistic woman shares haunting images of her 'meltdown' in the hopes of eradicating the shame associated with the disorder
Sara LeeAnn Pryde, from California, said the portrait series is a visual documentation of one of her autistic meltdowns, which she photographed six years ago as a form of self-exploration. In the black and white images, Sara can be seen wrapped in a towel and curled on the floor of her bathroom in tears, as mascara streams down her face.
Pictured, the boy born with his heart beating OUTSIDE of his rib cage: 'Medical miracle', 18, told the slightest bump will kill him
Extraordinary footage of a boy's heart beating outside his body under a thin layer of skin has emerged. Born with a rare defect, now 18, Arpit Gohil's parents were told he probably wouldn't survive and the slightest bump could kill him. Arpit (pictured and inset) from Gujarat state, India, was born with extreme Pentalogy of Cantrell, with vital organs are positioned outside of the body. Despite the bleak outlook, Arpit has defied doctors and led a 'happy' and 'normal' childhood climbing trees and driving a tractor on his father's farm - even though the slightest bump or fall could kill him instantly.
From satisfaction - to bloating and blood clots: Nutritionist details what REALLY happens to your body after eating one slice of pizza and reveals which restaurants offer the most calorific portions
Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics, broke down the process from ingestion to four hours after eating. She said one slice of pizza will not affect a healthy person or cause weight gain, but could spell danger for someone who has high blood pressure, is overweight, or smokes.
Could bananas cure AIDS? New drug made from the fruit can kill viruses including hepatitis C and flu
Woman, 41, with advanced breast cancer REFUSES chemotherapy in favour of drinking her own urine, homoeopathy and a psychic surgeon to try and cure herself
Sam Ravelle, 41, of Walton-on-Thames, Surrey, was diagnosed with an aggressive, grade three tumour in August 2012. She dismissed traditional treatments as 'toxic' and said many people who survived these treatments had 'no quality of life'. Instead, she has tried alternative therapies to treat the cancer. Experts have warned against using unproven therapies instead of chemotherapy.
ASK THE DOCTOR WITH DR MARTIN SCURR
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- Hopping could stop you having a nasty fall
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- Tragedy as mother-of-two, 32, dies just days after being diagnosed with stomach cancer – despite seeking medical help for TWO YEARS
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- The best way to fight cancer? Tell it to go to hell! When Sophie was told she had terminal cancer she almost gave up. Then she decided to seize control - and everything changed
- Just two rashers of bacon a day raises your risk of cancer: Health chiefs put processed meat at same level as cigarettes
- What your TONGUE says about your health: Leading expert reveals the top causes of bad breath - including some toothpastes
- Forget counting calories, just cut out sugar: Those who ditched it saw their blood pressure and cholesterol fall in NINE DAYS
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- The new meat rules: As experts warn it increases the chance of cancer, we reveal which types are the riskiest...
- Can't get to sleep? Avoid weekend lie-ins and DO exercise before bed: Experts bust 6 common myths to help you nod off
- Who would you allow to touch you, and where? 'Body map' reveals that chaps won't let male strangers near their feet... but no area is off-limits to the ladies
- Just two rashers of bacon a day raises your risk of cancer: Health chiefs put processed meat at same level as cigarettes
- The new meat rules: As experts warn it increases the chance of cancer, we reveal which types are the riskiest...
- What your TONGUE says about your health: Leading expert reveals the top causes of bad breath - including some toothpastes
- The truth experts won't admit: Top science writer says alcohol PREVENTS dementia - the opposite of what we're told
- 'This is the nastiest thing I've ever seen': Gruesome video shows man's spot erupting with pus as it is squeezed
- How smoking cannabis raises the risk of STROKE: Drug 'significantly narrows blood vessels in the head'
- How stress makes us UGLY: Emotional strain gives men and women 'unhealthy look' which repels potential partners
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- Diabetes? Herbal tea could help: Three cups a day could improve blood sugar levels
- Forget counting calories, just cut out sugar: Those who ditched it saw their blood pressure and cholesterol fall in NINE DAYS
- Can't get to sleep? Avoid weekend lie-ins and DO exercise before bed: Experts bust 6 common myths to help you nod off
- MOST READ IN DETAIL
DON'T MISS
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- Think YOU love Halloween? Not as much as the dedicated people who created THESE amazing terrifying treats! SPONSORED
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- Fashion's finest foreman! Victoria Beckham goes for chic slim-fitting top and matching skirt as she oversees construction on her New York store
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- Big socks, hot chocolate and cosy nights in: 15 things that make us super-glad it's autumn SPONSORED
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- 'OMG! Put me on the spot!' Gwen Stefani shocked after being asked if new song Used To Love You is about Gavin Rossdale... but admits 'it's all very real'
- From waltzer to werewolf! Strictly hunk Gleb Savchenko covers up his rippling muscles as he transforms into ghoulish character alongside Anita Rani
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- Tom Cruise shows up for work on New Orleans set of Jack Reacher sequel... as his powerful role within Scientology is blasted by ex-member Leah Remini
- Adele smashes Taylor Swift's Bad Blood record view count in just 24 HOURS as she makes a triumphant return with her comeback single Hello
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- EXCLUSIVE PICTURES: 'I love them all - plump, skinny, tall or short.' John Wayne's insatiable love for the ladies revealed in personal letters
- Angels unite! Sara Sampaio flaunts her slender curves in lacy lingerie along with fellow Victoria's Secret models for sizzling photoshoot in Miami
- Royal seal of approval: 12 Years A Slave actor Chiwetel Ejiofor is awarded a CBE for services to drama by the Duke of Cambridge Beamed with pride
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- Who IS Sonia Ben Ammar? French beauty cosying up to Brooklyn Beckham is jet-setting actress, model and singer who shares a love of art and fashion
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- Wedding bells in Walford! EastEnders' Natalie Cassidy engaged to boyfriend Marc Humphreys... two years after split from abusive ex-fiancé
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- Gwyneth Paltrow takes the plunge in daring low cut black gown as she is honoured at InStyle Awards Presented with the Style Icon award
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- PIERS MORGAN: Enough of this PC nonsense! James Bond can't be gay or female any more than I can play Wonder Woman or Lassie
- Susanna Reid shows off incredible curves and pert derrière in backless gown as she hosts Spectre premiere red carpet with David Walliams
- The name's Bale... Gareth Bale: Real Madrid footballer put on a loving display with his pregnant girlfriend Emma Rhys-Jones at Spectre premiere
- Bond girls of yesteryear Maryam d'Abo and Dame Shirley Bassey show off their age-defying looks at Spectre world premiere Legendary ladies
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- Naomie Harris oozes Hollywood glamour in corseted orange gown while dripping with diamonds at Spectre world premiere Hello Miss Moneypenny!
- Bond would approve! Natalie Imbruglia is chic in a black cap-sleeved dress at the world premiere of Spectre in London Sophisticated
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- 'Bob!' Kourtney Kardashian shares flashback photo of slimline brother Rob Kardashian sleeping on Khloe's couch Throwback Tuesday
- Yummy mummies! Actresses Liv Tyler and Olivia Wilde look stunning in stylish ensembles as they glam it up for NYC fundraiser Night off parenting
- Wild thing! Ireland Baldwin licks a cake with Matt Dillon's face on it as her birthday celebrations continue Does she have a bit of a crush?
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- EXCLUSIVE: Rob Kardashian is ready to donate one of his kidneys to best friend Lamar Odom if an organ transplant becomes necessary
- Ronan Keating's stunning wife Storm shows some skin in a VERY plunging top at Spectre world premiere She went for a velvet top and boot-cut trousers
- Simon Cowell's former flame Jackie St Clair display some extreme cleavage in a plunging black gown at Spectre premiere Memorable impression
- Chris Evans ignores the dress code in scruffy jeans and boots at the royal Spectre premiere with stylish wife Natasha VERY casual look
- Back on the Toon: Geordie Shore girls Holly Hagan and Charlotte Crosby prove thigh's the limit in black minis as they look worse for wear
- 'That's just a kick in the d**k!': MIC's Sam Thompson faces off against Lucy Watson as he defends his behaviour while dating her sister Tiffany
- Ollie's 'manly' heart-to-heart with JP, Sam's tantrum, and Spencer's gymnastics... The boys failed to man up yet again on MIC, by JIM SHELLEY
- Poppy Delevingne reveals she's a 'changed woman' after her emotional four-day trip to the Congo with Save The Children 'Thought-provoking'
- Bette Midler jokes that sequel to Hocus Pocus has been delayed because Disney are 'having trouble finding a virgin' Follow up to '93 cult hit
- 'You don't know how much I love you': Kim Kardashian reaches 50million Instagram followers and thanks fans by posting selfie with Kanye West
- 'He hit on me while I was pregnant': Vicki Gunvalson's daughter claims 'scumbag' Brooks Ayers offered to expose himself Explosive reunion claims
- 'That really hurt': Alexis Bellino addresses her feud with Tamra Judge over religion on Bravo's Watch What Happens: Live
- New mother Lara Bingle shows her maternal side as she dotes over a small child at Westfield event and turns heads in unusual dress
- Annie's girl smiles again: Tali Lennox visiting mother in London after boyfriend's death in August Seen in London, writes Sebastian Shakespeare
- 'Who are you inside of that tiny body?' Rihanna praises teen talent Braiden Sunshine, 15, as advisor on The Voice The superstar was blown away
- 'They try to make money off you': Tom Hanks hits out at 'quack doctors' who prey on the sick as he talks about his wife Rita Wilson's battle with cancer
- Michael Le Vell looks happy and healthy as he joins stunning girlfriend Louise Gibbons at soap star-studded Hairspray event Change from the Rovers
- 'Stop inventing nonsense': Sofia Vergara shuts down radio show's rumor that she is one of Bill Cosby's sexual assault victims
- Cutie Suri Cruise mimics mum Katie Holmes' style in a cerise coat as they enjoy a fun-packed girls' day out in Central Park Beamed from ear to ear
- Riding the bus to Flavortown! Chrissy Teigen dresses up as Food Network star Guy Fieri for FABLife's Halloween special Amazing costume!
- Suits you! Katie Holmes wears elegant blazer and casual skinny jeans to star-studded luncheon in NYC Looked elegant
- Red alert! Vanessa Hudgens looks stylish as always in a bright scarlet jumpsuit during grocery trip in LA Proudly put her style on display
- Gwen Stefani flashes midriff in sexy patent-leather dress at The Tonight Show... after 'reaching settlement with Gavin Rossdale' Single lady
- Bad Moms: Mila Kunis, Christina Applegate and Kristen Bell to star in new comedy from writers of The Hangover Follows mothers's quest to liberate themselves
- Bobbi Kristina's former roommate claims Whitney Houston's daughter smoked crack 'often' and did heroin and regularly smoked weed
- It's a family affair! The Queen is joined by Princess Eugenie and the Princess Royal as she presents £1m engineering prize at Buckingham Palace
- 'We're ready to see Elle': Reese Witherspoon reveals her hopes for third Legally Blonde film Hopes to bring her back for Legally Blonde 3
- Alessandra Ambrosio turns siren of the seas as she models latest crop of bikinis on the beach in new swimwear campaign Candice got competition!
- Play Bond? Sorry, Mr Moore you're TOO FAT and your hair is too long! Untold 007 stories the stars would rather you didn't know
- Another Spectre-acular blunder: GMB's Charlotte Hawkins leaves Bond villain Christoph Waltz baffled by awkward question about his Oscars
- 'BEHIND the scenes': Lucy Mecklenburgh shares very racy lingerie snap on Instagram as she shows off her pert posterior She's snap happy
- The Royal (welly wanging) Tournament: Kate, William and Harry have a fit of the giggles as they join in the fun during charity visit Showed their fun sides
- My biggest fan! Demi Lovato arrives for radio appearance hand-in-hand with boyfriend Wilmer Valderrama as she gears up for tour with Nick Jonas
- Olivia Wilde wears on-trend green jumpsuit as she mixes and mingles at Tribeca Chanel Women's Filmmaker Program luncheon Out in Tribeca
- TV academic Lisa Jardine dies aged 71: Tributes paid to broadcaster after her death from cancer Tributes have been paid to the broadcaster
- Holly Willoughby showcases her slender legs in a seriously chic ornate collar dress on This Morning Starred alongside guest host Ben Shepherd
- As Dr Jekyll backlash grows, next episode is set to be even scarier: Hundreds complain about ITV's gory teatime drama Shown before watershed
- 'Dreams do come true!' Taylor Swift meets with young cancer sufferer backstage at her Atlanta concert Singer is supportive of her fans
- Christina Milian Dips It Low TWICE as she steps out in unbuttoned red blouse and then cuts the mustard in plunging tuxedo On the promo trail
- 'Make Catherine do a silly walk!' Duchess of Cambridge HECKLED into performing embarrassing stage skit by mischievous William during BAFTA visit
- 'I don't even think he danced at my mum's wedding!' Bindi Irwin says she didn't get her moves off late father Steve... as she dedicates DWTS to him
- 'When I was 14, I went through quite bad depression and saw a psychiatrist': Kimberly Wyatt under the microscope
- 'It's Dame ***** to you': Judi Dench's expletive-ridden argument with taxi driver revealed by Bond star Sir Roger Moore Famed for being feisty
- 'When you're 31 but you still feel so small': Katy Perry has an Alice In Wonderland moment while visiting museum on birthday Happy birthday Katy!
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Tom Cruise's strict diet 'caused friction' when he shared fridge in house with Mena director Doug Liman during filming
Drug-smuggling drama
- I don't do mom jeans! Cindy Crawford, 49, shows off her svelte model figure in skinny black denims and leather jacket as she fuels up with a coffee
- Fourth time's a charm! Ricky Gervais will return to host 73rd Annual Golden Globe Awards after three year hiatus His past stints have not been without controversy
- Gwen Stefani debuts single about break-up from Gavin Rossdale on Ellen after claims couple have settled divorce and agreed to joint custody Moving forward