Just over a year ago, SOPHIE SABBAGE, then 48, was diagnosed with terminal cancer. The mother of one says the real challenge is not so much the cancer as not becoming 'the cancer patient'. Her remarkable book, self-published two weeks ago, has become an instant ebook bestseller. Here we publish an extract.
Crystal Chambers, from West Bromwich, had sought medical help for two years - but was only diagnosed after the cancer had spread to her lungs and bones.
LATEST HEALTH NEWS
The new meat rules: As experts warn it increases the chance of cancer, we reveal which types are the riskiest...
Eating just 50g a day of processed meats increases the risk of bowel cancer by 18 per cent, the World Health Organisation report said. Processed meat refers to meat that has been salted, cured, fermented, smoked, or has gone through any other processes to enhance flavour or improve preservation. This includes ham, salami, chorizo, corned beef, bilton or beef jerky as well as canned meat and meat-based preparations and sauces. It does not include most mince from butchers and supermarkets but sausages and burgers count unless they are home made. Here, we reveal what 50g of processed meat looks like, including 1.7 meatballs (top left), half a hot dog (bottom centre) and 10 slices of chorizo (top right).
'I lost three babies in one pregnancy - but my little miracle hung on': Mother's joy at giving birth to her one surviving quad
Doctors initially thought Tracey Allcock (bottom right), from Shropshire, was having twins. But later scans revealed her rare 'heterotopic' pregnancy had started as quadruplets with three empty embryo sacs (top right) alongside a healthy foetus (circled). Medics faced a race against time to remove her fallopian tube and stop it rupturing - saving her life and that of her unborn baby. Experts say George (left) defied the odds to survive the operation and be born healthy.
'I'm hotter now than I was in my teens': How a mother, 46, lost 12 dress sizes by ditching her daily KFC to wear a bikini for the first time at 40... and now she's a body builder
Glenda McElduff wore a bikini (centre) for the first time when she turned 40. The mother-of-two from Sydney's west had lost more than 40 kilograms through diet and exercise, and with the lost kilograms came a renewed sense of confidence. In the space of 13 months she went from not being confident enough to walk in the gym (left) to embracing gruelling workouts with a personal trainer (inset) so she could compete in a body building contest.
How irritable bowel misery can be cured just by taking antibiotics: It helped Nicola and scientists think many more can benefit too
Nicola Hunter-Hostler has had a sensitive tummy for longer than she cares to remember. 'I've never been regular,' says Nicola, 43, a hairdresser. 'Then, around 12 years ago, I started to sometimes get a low dull pain on the right side of my stomach. It was very mild, and I just thought it was a bit of irritable bowel syndrome (IBS).' However, five years ago, the pains got worse. Nicola, who lives with her husband, Matthew, in Ipswich, Suffolk, and has one son, also started to become very bloated whenever she ate.
False widow bite felt like I'd been hit by lightning bolt: Trainee plumber tells of ordeal after being bitten by spider as he collected washing in the garden
WARNING: GRAPHIC CONTENT - Sunil Dade (left), 33, of Greenford, west London, squeezed out all the poison he could from the bite by the spider (centre) - but a huge section of skin turned black around it, covering the full width of his neck and measuring more than six inches from top to bottom. Over a week later, the blackened skin (right) has peeled off but the area is still red-raw and is making turning his head and sleeping difficult. Mr Dade said he initially tried to ignore the burning pain but the next day saw his GP who sent him straight to accident and emergency. He was prescribed antibiotics but his skin continued to turn black, then started peeling off, which lasted for days.
Double joy for woman given just 6 months to live as she survives for 5 years - and becomes pregnant with 'miracle baby'
Laura Bacon-Smith, 27, from Chesterfield, Derbyshire, was diagnosed with hepatic epithelioid hemangio endothelioma - a rare type of cancer affecting the blood vessels - in 2010 (inset). She was told she had just six months to live and created a bucket list with boyfriend Lewis Neeve, 23 (right). But five years later she is still alive and this April she found out she is pregnant (left). Doctors had warned her chemotherapy had made her infertile, so she calls her child her 'miracle baby'. She said: 'My whole life completely changed after my diagnosis, but here I am five years later expecting a baby. I have to pinch myself sometimes, I still can't believe it, I feel so lucky to be alive and make the most of every day now.'
'Here's your f****** breast cancer awareness': Woman shares graphic post-treatment photos to reveal the devastating effects of the disease
GRAPHIC CONTENT: Breast cancer survivor Jenn Alter (left), 36, from Saint Louis, Missouri, uploaded the photos (inset), which have now gone viral, to her Tumblr blog Pushing In the Pin. The pictures, which Jenn posted with the caption 'here's your f****** breast cancer awareness' show the mother's red-raw chest after a 35-day radiation treatment. At first glance Jenn's (pictured with her husband, right) chest resembles a burn victim's wounds, with seared flesh and painful-looking red patches of skin surrounding her breast.
Revealed: The supermarket ready meals containing almost twice as much sugar as a can of Coca-Cola
Halloween reveller feared she was going BLIND after a set of novelty £10 contact lenses became glued to her eyeballs
Sarah Richards, 24, bought the £10 novelty eyes, which had distinct white irises, from a store in Stratford-upon-Avon. Hours later she was in agony and unable to work for a week after developing a nasty eye infection. She is now warning other party-goers to shun horror peeper-accessories as Halloween approaches next Saturday.
Ear's to the future: The incredible 40 pence wire splint given to newborns that means they will NEVER suffer the anguish of being called Dumbo or Spock
The method involves using a small piece of wire, up to 2cm long, inside a small plastic tube to make the splint. This is curved slightly and is most commonly placed inside the outer fold of the auricle, although it can be positioned elsewhere, depending on the kind of deformity present. The splint must be worn for 24 hours a day for about ten weeks. Welsh footballer Gareth Bale (pictured), 26, suffered cruel playground jibes as a youngster because of his prominent ears, and in July 2012 reportedly had surgery to 'streamline' them before his £85 million transfer from Tottenham to Real Madrid.
What's sapping YOUR energy? From cheese sandwiches to a lack of water, the common reasons why we feel exhausted...
Vietnam 'napalm girl' immortalized in iconic 1972 photo starts free course of laser treatment to put an end to her chronic pain
Kim Phuc, who became famous for a horrific photo of her being burned in a napalm attack when she was nine, is now 52 and starting laser treatments that might finally end her chronic pain. Dr. Jill Waibel of Miami Dermatology and Laser Institute offered her services for free when she learned of Phuc's tragic story.
Brave toddler who lost all four limbs to meningitis is now on the move - thanks to hi-tech walking frame she controls with her upper body
Harmonie-Rose Allen, from Bath, was struck down by the killer bug in September last year when she was nine-months-old - just ten days after taking her first faltering steps. Doctors told her parents Freya Hall and Ross Allen she had one of the worst cases of the virus they had even seen and only gave her a ten per cent chance of survival. Harmonie beat the odds - but lost both her legs and arms and the tip of her nose in the process. Now two years old, she is learning to adapt to a new way of life thanks to a new standing frame, which her parents hope will help her to walk. Her delighted mother posted on Facebook: 'Harmonie will be standing straight in no time. Fun fun fun!! Well done Harmonie Rose you make us so proud!'
What it's REALLY like to have an epileptic seizure: Video captured by cyclist's head camera reveals how terrifying a fit can be
One minute he is cycling, the next he has fallen to the ground and is suffering a terrifying epileptic seizure. For more than two minutes, cyclist Tim Fry lies on a stretch of track, suffering convulsions. He is powerless to get up. By chance, his frightening ordeal was captured in its entirety by the video camera attached to his bike helmet. Mr Fry, from East Sussex, has now decided to share the footage in the hope it will help others understand what it is like to have a seizure - and the time it takes to recover.
'I am infantile, exposed... utterly humiliated': Autistic woman shares haunting images of her 'meltdown' in the hopes of eradicating the shame associated with the disorder
Sara LeeAnn Pryde, from California, said the portrait series is a visual documentation of one of her autistic meltdowns, which she photographed six years ago as a form of self-exploration. In the black and white images, Sara can be seen wrapped in a towel and curled on the floor of her bathroom in tears, as mascara streams down her face.
Pictured, the boy born with his heart beating OUTSIDE of his rib cage: 'Medical miracle', 18, told the slightest bump will kill him
Extraordinary footage of a boy's heart beating outside his body under a thin layer of skin has emerged. Born with a rare defect, now 18, Arpit Gohil's parents were told he probably wouldn't survive and the slightest bump could kill him. Arpit (pictured and inset) from Gujarat state, India, was born with extreme Pentalogy of Cantrell, with vital organs are positioned outside of the body. Despite the bleak outlook, Arpit has defied doctors and led a 'happy' and 'normal' childhood climbing trees and driving a tractor on his father's farm - even though the slightest bump or fall could kill him instantly.
From satisfaction - to bloating and blood clots: Nutritionist details what REALLY happens to your body after eating one slice of pizza and reveals which restaurants offer the most calorific portions
Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics, broke down the process from ingestion to four hours after eating. She said one slice of pizza will not affect a healthy person or cause weight gain, but could spell danger for someone who has high blood pressure, is overweight, or smokes.
Could bananas cure AIDS? New drug made from the fruit can kill viruses including hepatitis C and flu
Woman, 41, with advanced breast cancer REFUSES chemotherapy in favour of drinking her own urine, homoeopathy and a psychic surgeon to try and cure herself
Sam Ravelle, 41, of Walton-on-Thames, Surrey, was diagnosed with an aggressive, grade three tumour in August 2012. She dismissed traditional treatments as 'toxic' and said many people who survived these treatments had 'no quality of life'. Instead, she has tried alternative therapies to treat the cancer. Experts have warned against using unproven therapies instead of chemotherapy.
ASK THE DOCTOR WITH DR MARTIN SCURR
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- Tragedy as mother-of-two, 32, dies just days after being diagnosed with stomach cancer – despite seeking medical help for TWO YEARS
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- The best way to fight cancer? Tell it to go to hell! When Sophie was told she had terminal cancer she almost gave up. Then she decided to seize control - and everything changed
- Just two rashers of bacon a day raises your risk of cancer: Health chiefs put processed meat at same level as cigarettes
- What your TONGUE says about your health: Leading expert reveals the top causes of bad breath - including some toothpastes
- Forget counting calories, just cut out sugar: Those who ditched it saw their blood pressure and cholesterol fall in NINE DAYS
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- The new meat rules: As experts warn it increases the chance of cancer, we reveal which types are the riskiest...
- Can't get to sleep? Avoid weekend lie-ins and DO exercise before bed: Experts bust 6 common myths to help you nod off
- Who would you allow to touch you, and where? 'Body map' reveals that chaps won't let male strangers near their feet... but no area is off-limits to the ladies
- The new meat rules: As experts warn it increases the chance of cancer, we reveal which types are the riskiest...
- What your TONGUE says about your health: Leading expert reveals the top causes of bad breath - including some toothpastes
- The truth experts won't admit: Top science writer says alcohol PREVENTS dementia - the opposite of what we're told
- Just two rashers of bacon a day raises your risk of cancer: Health chiefs put processed meat at same level as cigarettes
- Forget counting calories, just cut out sugar: Those who ditched it saw their blood pressure and cholesterol fall in NINE DAYS
- Plagued by anxiety? Your kitty could be to blame: Parasite in cat droppings 'causes brain-related problems'
- 'This is the nastiest thing I've ever seen': Gruesome video shows man's spot erupting with pus as it is squeezed
- Diabetes? Herbal tea could help: Three cups a day could improve blood sugar levels
- How stress makes us UGLY: Emotional strain gives men and women 'unhealthy look' which repels potential partners
- How smoking cannabis raises the risk of STROKE: Drug 'significantly narrows blood vessels in the head'
- The best way to fight cancer? Tell it to go to hell! When Sophie was told she had terminal cancer she almost gave up. Then she decided to seize control - and everything changed
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- Think YOU love Halloween? Not as much as the dedicated people who created THESE amazing terrifying treats! SPONSORED
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- Big socks, hot chocolate and cosy nights in: 15 things that make us super-glad it's autumn SPONSORED
- Caring Kate: The Duchess of Cambridge shows her maternal side as she laughs with children on charity visit Followed big night at Bond premiere
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- The Bellas are back! Elizabeth Banks to direct Pitch Perfect 3 as Anna Kendrick and Rebel Wilson return for new sequel Back for more
- Joanna Lumley takes a break from filming Ab Fab movie to attend memorial service for BBC commentator Sir Peter O'Sullevan He passed away in July
- Kelly Brook showcases slimline figure in black satin playsuit after shedding 8lb by cutting carbs and drinking tea without sugar
- Pia Mia flashes some thigh in outrageous red latex boots and tiny denim shorts on Beverly Hills outing Inspired by Julia Roberts in Pretty Woman?
- Orange you glad I wore leather? Jessica Alba stands out on NYC street with eclectic outfit that includes sexy leggings, gold-heeled pumps and army jacket
- Mariah Carey puts on a VERY busty display as she joins her billionaire boyfriend James Packer for the launch of new super casino in China Took a style gamble
- PICTURE EXCLUSIVE: Bridget Jones with baby! Renee Zellweger and Colin Firth are seen shooting christening scenes for new film Happy ever after?
- Alex Reid claims Katie Price is 'obsessed' with him and insists his ex wife 'enjoyed' sex with his alter ego Roxanne Speaks openly about his female alter ego
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- One shady lady! Amber Rose keeps her sunglasses on as she celebrates her birthday in eye-popping white dress Showed off every curve
- Vicki Gunvalson's ex Brooks Ayers denies he hit on her daughter Briana... and says he's glad he no longer has to deal with 'unnecessary drama'
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- Perfect Day! Alessandra Ambrosio shows her vintage music tastes in The Velvet Underground shirt on outing with son Noah Obviously a music lover
- Fashion's finest foreman! Victoria Beckham goes for chic slim-fitting top and matching skirt as she oversees construction on her New York store
- TOWIE's Georgia Kousoulou transforms into Khloé Kardashian as she reveals plans to marry boyfriend Tommy Mallet Keeping up with Khloe
- TOWIE's Ferne McCann displays her toned curves in form-fitting workout gear as she hits the gym for a gruelling boxing session Hard work to look good
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- Cristiano Ronaldo models his new plush footwear as Real Madrid star welcomes the CR7 autumn/winter collection in style On the promotion trail
- Kate Moss and Poppy Delevingne join forces for fashion campaign raising money for children in the world's poorest countries Fashion heavyweights
- Kate's not the only thrifty royal! Queen Letizia recycles Hugo Boss plum suit at Madrid's Zarzuela Palace - after wearing it just eight months ago
- Kimberly Stewart looks downcast as she's seen for the first time since her reality series Stewarts and Hamiltons was cancelled Lasted eight episodes
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- Glee star Jane Lynch announced as host of the 2016 People's Choice Awards She won big in 2011 with a gong for Favorite TV Comedy Actress
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- On your bike! Kristen Stewart shows off her motorcycle skills as she starts shooting scenes for new film Personal Shopper in Paris Back at work
- Amber Rose puts curvaceous figure and ample cleavage on display in clinging low-cut white dress for night out in New York Certainly turned heads
- EXCLUSIVE: Location of the X Factor house 2015 revealed (with its luxury seven bedrooms, swimming pool and a car lift) North London pad
- Looks like she's the breadwinner! Nicole Kidman splashes out on a baguette as she visits London market with husband Keith Urban How rustic!
- 'Please help me!' Gemma Collins gets the fright of her life when she's tricked into believing she's about to be attacked by a bear in new prank show
- Make-up free Jennifer Garner opts for comfort over style as she slips into skin-tight leggings and striped sweater Took a break from glamour
- Duchess of Cambridge goes braless in pale blue floor-length Jenny Packham gown and diamond accessories at the world premiere of Spectre
- Pregnant Sam Faiers proudly displays her growing baby in fitted jumper as she heads out for lunch with sister Billie That's maternity chic!
- She hasn't changed! Lisa Snowdon looks stunning in holiday flashback photo as she flaunts her ample cleavage and toned torso in striped bikini
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- Kylie Jenner shows off her toned curves in black semi-sheer leggings and white crop top as she leaves recording studio She's hard to miss
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- 'It was scary and crazy': Ellen DeGeneres admits she worried coming out as gay would ruin her career Told Oprah struggle with revealing the truth
- Gwyneth Paltrow takes the plunge in daring low cut black gown as she is honoured at InStyle Awards Presented with the Style Icon award
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- Julia Roberts goes for geek chic in thick-framed glasses and sheer lace dress as she presents an award at star-studded InStyle bash
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- Licence to thrill: Daniel Craig and Bond girls Monica Bellucci and Léa Seydoux on the red carpet at the world premiere of Spectre Spectre-tacular show
- PIERS MORGAN: Enough of this PC nonsense! James Bond can't be gay or female any more than I can play Wonder Woman or Lassie
- Susanna Reid shows off incredible curves and pert derrière in backless gown as she hosts Spectre premiere red carpet with David Walliams
- The name's Bale... Gareth Bale: Real Madrid footballer put on a loving display with his pregnant girlfriend Emma Rhys-Jones at Spectre premiere
- Bond girls of yesteryear Maryam d'Abo and Dame Shirley Bassey show off their age-defying looks at Spectre world premiere Legendary ladies
- Do Bond's chat-up lines REALLY work? Dating guru and 007 lookalike take to the streets to film women's reactions... with cringe-worthy results
- 'I wouldn't get on Bake Off': Nigella Lawson insists she'd never impress judge Mary Berry with her homely cooking Picks tea over wine
- Slender Jennifer Metcalfe reveals her six-week diet plan to ensure she's party dress ready this Christmas LighterLife ambassador
- Kelly Rutherford dons smart tweed dress to attend hearing alongside supportive boyfriend Tony Brand as her international custody battle continues
- 'With my baby': Elizabeth Hurley, 50, slips into another stunning bikini as she holidays with her beloved son Damian Quality time in the sun
- Starting a heat wave? Zac Efron shows off his muscles in clingy shirt and tight shorts while filming Neighbors 2 in Los Angeles Raising temperatures
- 'It's beautiful': Natasha Hamilton gushes about her 'perfect ring' following engagement to Ritchie Neville Announced the news on Monday
- 'Who's gonna crack first!' Beyonce has a mock showdown with Nicki Minaj as they playfully face-off backstage Slaying...
- Michelle Heaton flaunts her toned legs in skimpy costume as she promotes Aladdin pantomime alongside co-star Peter Dean Oh yes she did!
- Optical illusion! Kourtney Kardashian turns heads in a nude top as she makes a casual but chic dinner arrival Double take
- Lamar could face CRIMINAL charges after he tests positive for cocaine as it is revealed his four-day drugs binge permanently damaged his lungs and kidneys
- Braless Chrissy Teigen displays growing baby belly in fitted black dress.... as dad-to-be John Legend cheerfully arrives at LAX Baby on board
- Putting his bare foot forward! Liam Hemsworth ditches the shoes once more as he stocks up on leafy greens in Malibu Laid-back living
- Right back where she belongs! Adele rockets straight to number one with her comeback single Hello Sold 165,00 copies in just three days
- Danielle Lloyd makes her first red carpet appearance with new love Michael O'Neill at Birmingham screening of Spectre New man, yet again
- Packer's Rat Pack! James rubs shoulders with Leonardo DiCaprio, Robert De Niro and Martin Scorsese... after paying trio $17m EACH to promote new $4.5bn Macau casino
- Bond's beauties: Lea Seydoux glitters in gold backless gown as co-star Monica Bellucci shows some leg at world premiere of Spectre Outshone the main man
- Naomie Harris oozes Hollywood glamour in corseted orange gown while dripping with diamonds at Spectre world premiere Hello Miss Moneypenny!