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'I'm about to start a whole new adventure in self love': Ruby Rose pens poignant post vowing to be nicer to herself

By Sarah Fitzmaurice For Daily Mail Australia

Published: 03:32 EST, 28 November 2015 | Updated: 14:06 EST, 28 November 2015

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She's been open about battle with depression and bi-polar in the past.

And now Ruby Rose has posted a poignant message to her Instagram page where she tells her fans she is 'about to start a whole new adventure in self love'.

Along with a picture of a Twitter post that said she had forgotten how important self love is, the 29-year-old actress also expanded on her proposal to look after herself more.

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Opening up: Ruby Rose has posted a series of moving messages to her Instagram feed in recent days

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Poignant post: Ruby Rose posted a message to her Instagram and Twitter pages on Friday vowing to look after herself and to love herself

In the caption posted on Friday Ruby wrote: 'I've been so distracted losing myself in my biggest joy which is my work.. That I had forgotten that there are things I need to learn about self love. It's not being self absorbed or vain to love your self. It's a necessity to being able to live a long and happy life not reliant on externals and it's imperative in being a good friend and to love.'

'You can't give what you don't have. A good friend ( or two) of mine just reminded me to adjust my focus so I don't burn out. So I stop criticizing my every move.. and it came at the perfect time. I'm excited to build my foundations again. To open my mind and my heart up. To be the best person I can be. Xox.'

The post attracted over 85,900 likes at the time of writing and hundreds of fans posted comments supporting Ruby.

Sending out a message: As well as opening up about self love, Ruby also told her followers to be themselves

Rise to fame: The 29-year-old actress also posted a tweet recognising how far she's come from her humble beginnings and a rather unhappy childhood where she suffered from self hatred and self doubt

Ruby has been open about her battle with depression and bi-polar. Sadly on March 31 2013 she tweeted telling fans that she couldn't combat her demons on her own and checked into rehab.

'It is with great sadness that despite everything I have tried in the short time I was given I am still losing my battle with depression … these things need attention sometimes,' she tweeted.

In a frank interview discussing her mental health the Orange Is The New Black actress told Who Magazine: 'I have struggled with depression for years. I've gone from managing it to not managing it and it not being able to be managed.'

Brief trip Down Under: Ruby enjoyed a quick visit to Sydney earlier this month - pictured at the GQ Men Of The Year Awards

She went on: 'You have to think about your diets, it's why I don't drink, I take medication for a few years, it stops working, and you have to find new medication.

'I have bipolar and it's not going anywhere.'

The Instagram post is just one of several thought-provoking posts from Ruby in recent days.

The Australian actress also uploaded a quote that read: 'Some people live to try and change people. They have misplaced expectations. Don't let them stifle you...be yourself.'

Ruby has often spoke about the bullying she faced as a teen after coming out aged 12.

Speaking about on particular incident which saw five other girls and one boy attack her she told the Edit: 'They didn’t like the fact I was different. I don’t think they had hatred for me, per se; I think it was more that I stuck out like a sore thumb.'