Body secrets revealed: Jennifer Lopez, 46, doesn't drink alcohol or coffee, likes to sleep up to 10 hours a night, eats kale and sprouts, and has TWO trainers
She has one of the most enviable bodies in Hollywood, which is quite an accomplishment as she's a mother to seven-year-old twins and is 46-years-old.
But Jennifer Lopez told this week's issue of UsWeekly, staying in shape is no easy feat and she actually works hard at making sure her curves are in check.
The Shades Of Blue star - who is also a judge on American Idol and is kicking off her Las Vegas residency this month - revealed some of her tricks to staying youthful, which does not include cocktails or late nights.
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Va-voom: Jennifer Lopez told this week's issue of UsWeekly staying in shape is no easy feat and she actually works hard at making sure her curves are in check
She looks as good today: Lopez in 2002 in Harlem shooting a music video
'I don't drink or smoke or have caffeine,' the Bronx beauty told the weekly.
'That really wrecks your skin as you get older.'
And the food she loves to consume is mostly green. 'We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale,' said the Boy Next Door star.
Careful cutie: 'I don't drink or smoke or have caffeine,' the Bronx beauty told the weekly. 'That really wrecks your skin as you get older'; here she is seen on Monday in LA
Work those curves like Jennifer in a pencil skirt by Roland Mouret
It's January and it's time to get back to work. Sob.
But let's find the positives in this situation. There may not be many but surely a major one is the opportunity to shop for a brand new work wardrobe. It's another excuse to put together some fabulous 'I mean business' looks.
If you're not a trouser or skirt suit person then take some inspiration from Jennifer Lopez who was looking sassy yesterday in a pale pink knit tucked into this fantastic skirt by Roland Mouret.
Jennifer's curves and Mouret's killer cuts are a really amazing combination and this pencil style accentuates J-Lo's tiny waist. There's no denying she looks sexy but the midi length ensures she's demure.
So feel empowered in a pencil skirt and click (right) to buy it now at Net-a-Porter. Style with a crisp white shirt or a contrasting cashmere knit and don't forget the heels to elongate the body. Office based style nailed!
Going green: And the food she loves to consume is mostly green. 'We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale,' said the Boy Next Door star; here she is seen on Sunday in LA
Her two kids with Marc Anthony - Max and Emme, aged seven - also enjoy the greens she said. And she noted she does most of the cooking in her house. 'I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that's what I grew up on.'
And Jennifer has two personal trainers, one on each coast.
'When I am in New York I work out with David Kirsch - he's an amazing trainer,' said the Maid In Manhattan star.
Double the work: And Jennifer has two personal trainers, one on each coast. 'When I am in New York I work out with David Kirsch (left) - he's an amazing trainer,' said the Maid In Manhattan star. 'When I'm in LA, I work with Tracy Anderson (right). I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body'
Rocking it in Spandex: Lopez singing at the iHeart Radio Pool party in Miami in June
'When I'm in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.'
As far as her skin, the girlfriend of Casper Smart stays out of the sun.
'I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself.'
The ex of Ben Affleck also revealed she meditates every day to help juggle all her projects. She practices 20 minutes a day. 'I'm always looking for things that keep me grounded,' Lopez said.
Mommy: As far as her skin, the girlfriend of Casper Smart stays out of the sun. 'I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself'; here she is seen with Max and Emme, aged seven, in March
When it comes to the amount of shut-eye she gets, the I Luh Ya Papi hit maker likes to get a lot of it.
'I love a good nine or 10 hours, but I can never get that,' said Jennifer.
'So seven or eight is mandatory. If I don't get it I just don't feel right. I start feeling crazy, I get emotional and I feel tired all the time.'
Her beau: Lopez has been on again with dancer Casper Smart for about a year
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