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For years it’s been accepted that high carbs are needed to sustain performance. But is it really true, or should we be turning to fats instead?
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The ‘motivational’ comments claim to be inspiring. But the scantily clad women and negative messages in some workouts may put you off your stride
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Air fresheners and cleaning products release chemicals that are harmful in enclosed spaces. But houseplants could help cut the risks
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Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction
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Phil Howard, the chef and co-owner of The Square, Mayfair on life and work after quitting crack cocaine
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A woman often lies awake imagining various scenarios. Mariella Frostrup advocates getting into the right headspace
running & biking
health news
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Australian researcher finds the nasal spray analgesic drug fentanyl results in less nausea and sedation, shorter labour and fewer babies admitted to the nursery
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Brazil’s health officials say the jump in cases of microcephaly is linked to mosquito-borne disease, and the best prevention is to remove stagnant water
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health dilemmas
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Relationships with friends and family reduce the risk of disease at every stage of life, says a new study. So should we all be getting out more?
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A study this month showed that sleeping more at weekends could raise the risk of diabetes and heart disease. So, should you really get up on a Sunday?
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advice
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Problem solvedProblem solvedMy toxic mother is driving me to tears because she disapproves of the man I loveWe’ve been together five years but she is against us marrying because of his race and religion. My dad will be even worse. Annalisa Barbieri advises a reader
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Training in Ethiopia: 'A balance of purpose and pleasure enables me to thrive'