1 hour ago
Popular foods and drinks (yogurt, smoothies) and food terms (vegan, all-natural) stamped across packaging can sometimes have a misleading imaginary health halo around them—people automatically presume these things are healthy. Unfortunately, it's not that simple. Take a deeper look at some of the most common health-halo offenders, and learn how you can make smarter choices next time you shop.
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19 hours ago
Regular sweat sessions can have major benefits not just on your mind and body, but on your relationship too.
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23 hours ago
This Vinyasa flow leaves you feeling balanced, focused, and ready to take on the world.
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1 day ago
Find out how lifting heavy helped one former cardio addict gain self-confidence, a better perspective on what fitness means, and—oh yeah—a butt.
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1 day ago
Sorry, your favorite local haunt may be just as unhealthy as its national chain counterpart, says a new study. Make dining out healthy with these tiny tricks.
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2 days ago
You might already be using beauty products that list avocado oil as an ingredient. But now it's time to start using the trendy oil in more of your favorite dishes as a nutritious way to shake up flavor profiles.
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5 days ago
Despite what you may have heard, vegan food isn't all boring and bland—and, for the record, you don't need to go cold-turkey vegan to enjoy a plant-based meal once in a while. These vegan dinner ideas are from The Planet Friendly Diet by Cat Smiley, an award-winning body transformation specialist and owner of Whistler Fitness Vacations. Each one takes less than 20 minutes to prepare and costs less than $5 to make, so you can minimize your eco footprint and maximize your time and budget.
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6 days ago
Is there anything more zen than untouched new fallen snow? Just one thing—doing yoga in it. We found the most inspiring #snowga pics from our favorite Instagram yogis, so you can get your flow on outside and make the most of winter's tranquil chill.
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1 week ago
Microbeads have been the exfoliator of choice for women everywhere … until now. For years, environmentalist groups like Beat the Microbead fought for legislation that would ban microbeads, and the U.S. government finally stepped in. On December 28, 2015, the beauty industry was forced to bid adieu to these famed plastic deep cleaners. Here's what it means for you.
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