What’s not to love about eggs?!They’re cheap, easy to make and super versatile — not to mention full of protein, fats and 12+ vitamins and minerals — which is why they’rea staple in our house, particularlythese past...

Throughout our lives, we can get stressed from the rigors of work and family obligations. Many people are involved with so many different activities in a day it is a wonder any one can find time to get any exercise in. It is during these stressful...

Imagine eating your fill of certain foods while you shed pounds. That's the concept behind the negative calorie diet. And on a recent episode of the "Dr. Oz Show," Dr. Mehmet Oz revealed how the diet works and what you can eat for...

Introduction:Unlike most couples who adorn their loved ones with gifts such as boxes of chocolate and teddy bears, a swolemate is a different breed of a lover. Instead of counting roses and splurging money on an expensive restaurant this Valentine...

As we propel ourselves into 2016, it appears that many conversations that used to be taboo are now on the table. Talking openly about your sexual experiences has become a mainstay in many comedians' shtick, and has thus made it easier for...

Almost every person you meet that has dedicated themselves to losing weight or just becoming fit will say the same thing, which would be just starting the planning process is difficult, and executing a clean diet plan supplemented with a weekly...

When the ladies ofZest Nutritionwhipped these littlewonders out at their holiday party in December, it was love at first bite. And worth sharing now, even post-holiday, because Ibelieve so stronglyin their credo that“we deserve to eat food...

As someone who loves exercise, fitness, and bingeing on crappy television, My Diet is Better Than Yours came as a happy surprise this weekend.Recommended to me by a coworker, the show is everything you want out of a reality show—dramatic...

Throughout our lives we make decisions during the day, such as what to wear, what to eat and how we consume our food. We tend to have routines that we rarely change, in other words people do the same things over and over again. Sometimes I think...

1 of 3 in this series.Fortunately, we live in a day and age where not everything is about us. We seek to improve not only our lives, but the lives of others, as well. While this is more commonplace these days, it is still sometimes a struggle to...

The nation is filled with dieters wishing they hadn't eaten thatfruitcake or croissants with extra butter, resolving to make 2016 the year that they finally loseweight. But with all those diet plans and weight loss programspromising to be the ...

In theory, making the move from a single sport to threeadds variety to yourexercise regimen and will reduce injuries, right?Well, the reality is a bit different, thanks to the “compound effect” of doing three activities:“What we...

Recently I injured my back and I was tempted to reach out for comfort common food such as donuts, cookies and other sugar filled snacks. In addition, I also rested my back, limited my activities and took some over the counter pain medication. Now...