February

Perform CrossFit HLS – CrossFit

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CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

02/28/2015

Published by performc at 02/28/2015

Categories

CrossFit

Open WOD 15.1

Perform CrossFit HLS – CrossFit View Public Whiteboard CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, […]

02/26/2015

Published by performc at 02/26/2015

Categories

CrossFit

26/02/2015

Perform CrossFit HLS – CrossFit DELOAD WEEK!!! View Public Whiteboard Weightlifting Back Squat (8-8-8-8-8) Gymnastics Rope climb tech Metcon Metcon (AMRAP – Rounds and Reps) 15 […]

02/25/2015

Published by performc at 02/25/2015

Categories

CrossFit

25/02/2015

Perform CrossFit HLS – CrossFit DELOAD WEEK!!! View Public Whiteboard Gymnastics Handstand progressions Box jumps 6 x 3 – make these high! Metcon Metcon (AMRAP – […]

02/25/2015

Published by performc at 02/25/2015

Categories

CrossFit

25/02/2015

Perform CrossFit HLS – On Ramp View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull […]