A new report released earlier this week suggested that low-fat diets are doing more harm than good. Here, a FEMAIL expert reveals the fats you should be eating - and which ones to avoid.

Sharon Day, 52, from Uxbridge, is accused of siphoning off almost £40,000 paid to GL Skinner and Son while having affairs with funeral director Gary Skinner and his son Deane.

A 14-year-old schoolgirl has died after falling ill during a PE lesson at Calderhead High School in Shotts, North Lanarkshire, this afternoon.

A new portrait of the Duke and Duchess of Cambridge has been revealed on a thank you card the couple sent to everyone who wrote to them with congratulations on their fifth anniversary.

Donald Trump on Thursday reached the number of delegates needed to clinch the Republican nomination for president after a handful of 'unbound' delegates pledged their support.

Professor Basil Ammori, 53, told a medical tribunal he had been 'shut off' by his daughter and two sons when he left his GP wife for a single mother more than 20 years his junior.

ISIS recruiter Sally Jones, 47, wrote on Twitter: 'You all scare so easily... it only takes a few tweets, because you are pathetic England. But b4 I go, I just wanna say... have a nice summer.'

Casually swinging the unmistakable cornflower blue bag of Tiffanys from her hand, Amber Heard looked poised and relaxed as she was photographed in Los Angeles on Tuesday.

Shy Andrew Stoney, 19, from Abingdon, Oxfordshire, hanged himself in his halls of residence at the University of Manchester after struggling to adapt to student life.

Footage shows a blonde stripper climbing on to the lap of a secondary school student while he was sitting on a chair at the Luitpold-Gymnasium in Munich, Germany.

Karen Hart (pictured), 60, was awarded £3.5million from a £10million family fortune by a judge when she split from John Hart, 77, with whom she had shared a £1.1million home in Wishaw, Warwickshire.

Despite public opinion, up to 80,000 fines a year are issued to UK parents who book family trips during term-time.

The scale of the mileage bill run up by DUP backbencher Jim Shannon's office was such that it accounted for a quarter of the annual costs for the entire House of Commons.

The country is expecting to enjoy above-average temperatures of 20C this weekend but showers threaten to dampen the South West on Saturday and Monday could be a washout in the East.

The thoughts of three children who wrote on how it must feel to be 40 have gone viral on Twitter, detailing everything from aching legs, grey hair and wrinkles to being prepared to die.

The Home Secretary said the investigation would look at the extent to which the Islamic legal system is being 'misused or exploited' to discriminate against women and others.

Nine-month-old Favour arrived alone on the Italian island of Lampedusa after her father and pregnant mother died during a journey which left many survivors suffering serious chemical burns.

The photo of the British fascists at the Buchenwald camp complex near the German city of Weimar is now at the centre of a police criminal probe.

Archaeologists claim to have found the 2,400 year old tomb of Aristotle. The tomb is said to be in Ancient Stagira in Greece. The tomb may have been previously unknown as the Byzantines built on it.

The anonymous writer - a student teacher at City College Norwich - has apparently spent the last three years posting postcards to 'those who need a little love [and] hope'.

Army veteran Lanna Monaghan, 34, pictured, subjected the child to an 'appalling' 15-month campaign of physical abuse at addresses across the Scottish Highlands in 2014 and 2015.

Captain Richard Brown, a UK pilot with 20 years' aviation experience, came to MailOnline Travel's HQ to reveal what happens behind the flight-deck door for a series of insider video guides.

Rachael Martin, 29, leapt in front a car transporter on Friday morning when her five-year-old daughter Keira shot out into the road in Stratford-upon-Avon on a scooter into the path of the oncoming lorry.

Foxconn, the Taiwanese company which assembles iPhones and iPads, has brought in machines to perform repetitive tasks and axed more than half its 110,000-strong staff at a factory in Southern China.

The man, in his late 20s, was 'out cold' for 15 minutes after drinking the 42 per cent Sambuca at a bar in the Spanish resort of Magaluf.

Rumours about Apple's iPhone having a new all glass casing, replacing the aluminium case, have been confirmed by a company in Taiwan -a key supplier of the metal cases for iPhones.

President of the Bangladesh Caterers Association Pasha Khandaker said the EU's freedom of movement rules had led to the UK to introduce crippling limits on non-EU workers.

The Vote Leave champion was surrounded by noisy activists from both sides of the referendum battle as he delivered his stump speech in Winchester.

The promoters, Operation Black Vote, claimed the campaign highlights the 'demonisation of foreigners' in the referendum campaign, but they were accused of 'sectarian politics'.

Today, there is a desire in Brussels to establish a Europe-wide military structure, yet when UK defence resources are so scarce, it makes no sense, writes GENERAL SIR MICHAEL ROSE (pictured)

Father John Coupland from Brockworth, Gloucestershire, claims his daughter Elizabeth was pulled out of class at Millbrook Academy three times in recent weeks for minor misdemeanors.

The BBC presenter, 47, discovered she had breast cancer in July last year.
She made the video to dispel misconceptions about what a person's body will look after such an operation.

The tool was designed by Goodyear UK and is intended to highlight the danger of distractions. Users are bombarded with sights and sounds to try to distract them, including text messages.

A farmer in Beijing, China, has been crowned 'melon king' after his 176 pound watermelon won the annual competition on May 26. The man says he has been growing the fruit for over 30 years.

Scientists at Johns Hopkins developed a model predicting the risk of breast cancer by analysing records on more than 17,000 women with the disease and 20,000 without.

Officers are set to step up patrols on Netherhall Gardens, Hampstead, after the female victim was robbed and other women have reported feeling 'nervous' on the school run.

Business Secretary Sajid Javid told MPs he was determined to defend the steel industry as the government unveiled controversial plans to stabilise the huge pension scheme.

Serial killer Joanna Dennehy, pictured, has lost her High Court claim that she is entitled to damages for human rights violations after being placed in solitary confinement in jail.

The self-taught chef, who began as a waiter before rising to become owner and chef at a Michelin-starred hotel in Great Milton, Oxfordshire, said he loved the UK because of the culture of hard work.

A cookbook written by 15-year-old Margaret Savile in 1683 advises single women that the key to finding a man and having a happy 'union' is 'the advice of sober friends' and 'contentment'.

Navy documents show Chris Kyle earned a different number of medals than he claimed to have in his best-selling memoir about his four tours of duty in Iraq.

The man says he noticed the scary photograph while testing out the new phone. A video explaining what happened was posted by a Youtube star in Mexico and has had over three million views.

An English law firm working on behalf of the Bianchi family has revealed it plans to sue the FIA, Bianchi's Marussia team and Formula One Group.

'She passed peacefully surrounded by family and friends after enduring a long illness,' the Friends star said in a statement released Wednesday. The two had been estranged for a long time.

Researchers in Lausanne, Switzerland, found vaping hash oil gave patients medicinal benefits with fewer harmful components than they would get through smoking cannabis.

Clair Jones, 42, from Rugby was sentenced to 19 months in prison at Warwick Crown Court for stealing the valuable items from her customers and then trying to pin the blame on a colleague.

Derek and Margaret Taylor say their neighbours let their three dogs out to foul in their back garden every day, but claim they never clear it up, leaving their street in Oldham with a 'sickening smell'.

Animal activists helped secure the dogs release from the lab, situated in the city of Bangalore. The dogs were born and bred in the lab, where they were kept in small cages and given minimal food.

London mayor Sadiq Khan has hit out at foreign millionaires who buy UK flats but don't live in them as it is claimed the city's tallest residential building is mostly owned by overseas investors.

Researchers in Geneva used new equipment which allowed them to achieve extremely low contaminant concentrations, to see what the atmosphere was like before it was contaminated by industrialisation.

The protein that builds up in the brain, and is the key sign of Alzheimer's accumulates as a result of fighting infections, such as salmonella, scientists at Massachusetts General Hospital believe.

Nicola Landsdown, 38, from Buckinghamshire, was put into a medically induced coma just minutes after this photo of her and daughter Lexi was taken after suffering a potentially lethal bleed on her brain.

A litter-filled interior is far from the worst thing mechanics have to face. Kwik Fit has revealed its oddest finds, including hamsters which inspired a new advert (pictured).

Wives who pester their husbands are more likely to regulate their heath behaviours, according to a national study led by Michigan State University university.

Melvin Rector, 94, arrived in the UK on May 6 to visit the base where he served during World War II. He died on his first day of the trip, while visiting the Battle of Britain bunker in Uxbridge.

Life hasn't always been easy for Daniel Curtis (pictured) - the man behind the mask of Danny Beard. The 23-year-old grew up in Halewood, Liverpool. It was there he was bullied by thugs.

Ryan Morrish (pictured) killed Calvin Trevena and Ann Varran in his white Audi as they walked home from a carnival in St Agnes, Cornwall, in the early hours of August 2 last year.

The high-street giant announced the news on Twitter on Wednesday, sparking a flurry of excitement from fans on social media. Pas collaborations have caused chaos in stores.

Leanne Sayers, 21, from London, suffers from refractory migraines - a form of chronic migraine that is still under clinical research - and has released a video of the fit she suffers every day.

Chris Kolba, a physical therapist at Ohio State Wexner Medical Center, coined the term to explain when the gluteus maximus muscles are not functioning properly, causing strain elsewhere.

Condor Ferries is the first firm to change the gender-specific signs on the doors after Erin Bisson, from Jersey, (pictured) proved she was 'humiliated' at being told to use the disabled toilets.

Speaking publicly about her shock diagnosis, the 51-year-old (pictured) said she lived a healthy life and did not expect to get cancer, but her biggest fear when she did was 'not being there as a mum'.

The man, known only as L2 for legal reasons, who was associated with friends of Lee Rigby's killer Michael Adebolajo and Jihadi John, had his UK citizenship revoked by Theresa May in 2013.

Hidden camera footage shows the employee rummaging through a pile of used towels - some covered in brown marks - in the basement laundry area of Tower 42 in Millbank, City of London.

A group of women hired a hunky stripper to perform at Queen's Arms in Hereford and three days later unimpressed officers were knocking on the door.

The passenger, who posted a photo on the US-based website Reddit, was shocked - and annoyed - when he looked down and spotted the feet of the person seated behind him.

Claire Coleman tests cosmetics containing SPF to see if they work. Worryingly, none of the products tested provide adequate protection. Only wearing SPF 50+ suncream will protect you.

Mallam Abass Mahmud made the comments amid reports of heightened hostility among Zongo communities in Kumasi and the capital Accra towards people in same-sex relationships.

Pay off your mortgage as soon as you can. That tip has stood for years as a cornerstone of financial wisdom. But it's coming under attack from lenders and low rates, so is it still wise?

Summer is the time when you can really enjoy drink in the sunshine. Now, thanks to Weight Watchers' new SmartPoints plan, you can enjoy summer treats and still lose weight.

The railway room at Scarlet House, near Stroud, features luggage racks, a table and opposite-facing seats and is designed to look just like an old-fashioned steam locomotive.

New figures released in the animal welfare organisation's trustees report for 2015 reveals that membership subscriptions have fallen by a third over the past 10 years to just £500,000.

The masked raiders were filmed smashing their way inside a Barclays bank in Walton, Liverpool and making off with nearly £100,000 in cash before they later targeted a branch in Magull.

A video showing the behind the scenes process of Panda Candy (taffy) being made has been viewed over 10 million times on Facebook.

The idea of wine in bags is enough to make some aficionados choke on their expensive claret. But, thanks to a new breed of winemaker, buying it this way might just show you're actually in the know.

The mother of the Christian man, who had fled the village in Minya province, south of Cairo, was stripped of her clothes by the mob to humiliate her, the local Orthodox Coptic church said.

Princess Diana's brother, Earl Charles Spencer, has opened the sprawling Althorp estate, where she is interred on an island, near Northampton, to support a charity founded by his wife.

Geraldine Largay, from Brentwood, Tennessee, kept dated entries in a journal after going missing in Maine on July 23, 2013, showing that she survived until at least August 18.

Charley was happy to help out her owners in announcing that they were having a boy to their friends on social media - that is until the blue balloons were actually on her collar.

Sherlock star Benedict Cumberbatch is facing a planning battle with neighbours after concerns were raised over plans to build a 'noisy' boiler room at his £3m mansion in Camden, north London.

Located in Lower Manhattan in New York, the Teenage Mutant Ninja Turtles-themed apartment boasts a glow-in-the-dark basketball hoop, a TV wall, video games and free pizza delivery.

South African President Jacob Zuma has come under fire after it was revealed £370,000 of state funding was splashed on 11 cars for his four wives.

A paediatric occupational therapist has warned that children are doing worse at school now than before, because parents let them use too much technology, don't let them be bored and never say 'no'.

Renderings of the UAE's first-ever water homes show two-storey residences with outdoor terraces, floor-to-ceiling windows and boat access on a 7.5-mile extension of the Dubai Creek.

The young bull elephant, along with a small herd, drank straight out of a private infinity pool at Hoedspruit Wildlife Estate, in the South African bush, during the dry season.