Five reasons you don't have the body you want

NEW Nik Toth's story is a little different to most personal trainers and nutritionists. The Sydney woman battled with emotional eating, dieted a lot and did 'extreme' cardio to try and help herself feel better about her body. 'I was chubby, depressed and the constant battle with my distorted body image gave me anxiety,' Ms Toth explained. Tired and fed up, Ms Toth saw a nutritionist. The meeting inspired her to learn more about food and treat her body better. She lost 10 kilograms, became a personal trainer and stopped worrying about what number was on the scale, just how healthy she was. Now Ms Toth (pictured left, before she lost her weight, and right, as a personal trainer) runs her own online fitness and health program, and has told FEMAIL about the five things she believes are holding people back from getting the body they want.

Famous Qantas flight attendant Owen Beddall found dead in Melbourne

Famous Qantas flight attendant Owen Beddall lay dead for days before police discovered his body at his Melbourne apartment. Mr Beddall rose to prominence with a tell-all memoir in 2014 revealing the flying habits of the rich and famous. In his book Mr Beddall described his 'delightful' encounter with comedian Russell Brand and his then-girlfriend pop megastar Katy Perry (main).

NEW A man is expected to face murder charges after the bodies of a five-year-old boy, six-year-old girl and a 29-year-old woman found at a home in Adelaide's north.

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chris

Bondi Vet Dr Chris Brown (pictured) has responded to the killing of Harambe the gorilla after a boy, four, crawled into his enclosure at Cincinnati Zoo in Ohio on Saturday.

Former Australian Treasurer Joe Hockey was informed of 'apparent fraud' on his Cabcharge account after alleged 'phantom' trips amounting to $10,000 were made, documents reveal.

Jockey Michelle Payne wins the Myer Magic Millions Sprint on Husson Eagle at the Magic Millions racing carnival at the Gold Coast Turf Club on the Gold Coast, Saturday, Jan. 9, 2016. (AAP Image/Glenn Hunt) NO ARCHIVING, EDITORIAL USE ONLY

Melbourne Cup winning jockey Michelle Payne might need another operation to remove her pancreas if her condition doesn't improve after last Monday's heavy fall at Mildura.

Samantha Armytage reveals her injured arm after she was ATTACKED by a Doberman

Sunrise's Samantha Armytage had a bit of a rough end to her day on Monday after she was attacked by a dog on her afternoon walk. The presenter revealed her wound in a snap shared to Instagram with a large bandage covering her left forearm. In the caption, the 38-year-old informed her fans that she had taken a trip to the hospital and had several injections to prevent further infection.

Iraqi forces entered Fallujah under air cover from the international coalition, the Iraqi air force and army aviation and supported by artillery and tanks in a massive dawn offensive this morning.

Purse, lipstick, phone ... and germs. The inside of a woman's handbag is said to be dirtier than a toilet seat, with a Melbourne bag cleaner revealing food scraps and animal urine are just the beginning.

Chaser crew ambush Malcolm Turnbull's campaign with a trust fall and cutout of Tony Abbott

They have made their name staging edgy stunts on the campaign trail, but The Chaser became the chased on Monday when Chas Licciardello tried to embarrass the Prime Minister with a 'trust fall'. Screaming 'I want you to know that I trust you!' and calling on Mr Turnbull to break his fall, Licciardello hit the concrete hard before a dark-suited minder to the PM added insult to injury by ramming his head into the road as he lay writhing on the ground. The bruised ABC comedian said he wasn't hurt and that the security detail were quite good to him.

As his trial at the NSW Supreme Court for alleged insider trading draws to a close, defence counsel for Oliver Curtis - the husband of PR queen Roxy Jacenko - has urged the jury to reject the charge.

Pix shows Emilia Marcou and Sarah McKenna pictured at Hammersmith Court
today

 A pair of women who posted revenge porn photos on Facebook after one split
from her actor ex-boyfriend after facing jail.



Emilia Marcou, 40, filmed herself having sex with the victim in a hotel
room.

Marcou then shared them with Sarah Mckenna, 40, who then posted them on
Facebook under an alias.


The actor has appeared on television as well as several British films,
Hammersmith Magistrates heard.

Emilia Marcou, pictured, could be jailed after she and her friend Sarah McKenna shared the explicit footage on Facebook, Hammersmith magistrates' court heard.

Nova Peris' racist Facebook attacker arrested and charged in Woy Woy on the NSW Central

NEW Chris Nelson (left) from Woy Woy on the NSW Central Coast, is accused of sending foul-mouthed messages (inset) to Nova Peris' (right) Facebook page. 'Nova F*** off. You were only endorsed by Juliar (sic) because you were a black c***. Go back to the bush and suck on witchity grubs and yams,' the vile post read. 'Stop painting your f***ing face with white s*** in parliament. Other than being a runner you are nothing.' Despite being charged on Monday afternoon, Dr Nelson has vehemently denied sending the messages. 'I was clearly hacked,' he said.

The Prime Minister was campaigning in western Sydney when he was stopped at Westfield Penrith by local man Shane Mundt (pictured left), who keeps a pet rat in his hooded jumper.

Two-year-old Jayden will be transferred to a Sydney hospital on Monday after he was seriously injured when a Bull Arab dog bit him several times on Sunday afternoon in East Nowra, NSW.

Home And Away's Pia Miller's co-stars 'can't stand her' on set 

She made her onscreen debut on Home And Away in January last year.  And with a recent Logie award nomination under her belt, there's no doubt Pia Miller is quite a hit with her fans. But it seems the 32-year-old may not be as popular with her Channel Seven co-stars, with Woman's Day magazine reporting that she 'carries on like she's a five-time Oscar winner', much to the distaste of those joining her on set. 

Cincinnati Zoo shot and killed the 17-year-old Harambe after the boy fell into a moat inside the gorilla exhibit on Saturday. Jerry Stones had raised Harambe from birth up until last year in Texas.

New South Wales Police recently travelled to Victoria to inspect the new technology that can be mounted onto police cars to target drivers breaking the law and is effective up to one kilometre.

Cincinnati Police says parents of 4-year old boy who climbed into Gorilla enclosure may be

Police have said the parents of a four-year-old who climbed into a gorilla's enclosure could be facing criminal charges after staff were forced to kill the beloved animal. The 400-pound gorilla named Harambe was shot dead by Cincinnati Zoo officials just one day after his 17th birthday after the boy climbed through barriers and fell into the enclosure, pictured left. The incident, which was captured on cell phone, has sparked an outcry of emotion as mourners called it a 'senseless death'. Many are placing the blame squarely on the parents of a four-year-old boy. On Sunday they hadn't been charged, but police said prosecutors could indict them. Pictured top and bottom right: Zoo visitors place tributes at Harambe's enclosure.

Amber Heard leaves meeting with lawyers after split from husband Johnny Depp

The actress (pictured left), who has filed for divorce from Johnny Depp and accused him of domestic violence, laughed loudly and hugged a female friend (pictured right) as they left the office building and walked to a waiting limo. Heard, who was clasping a laptop computer, arrived at the office at around 3.30pm on Saturday and left at about 7.30pm. In court documents, where she details the alleged violence during their 15-month marriage, Heard said she 'lived in fear' of the Pirates of the Caribbean star and had the idea he could return to the L.A. condominium they shared to 'terrorize me physically and emotionally.' She has been photographed in an emotional state this week (top insert image) following the allegations.

NEW YORK, NY - JUNE 22:  Actress Amber Heard and artist Tasya Van Ree attends Tasya Van Ree's private viewing of "Distorted Delicacies" at Vs. Magazine & Creative Studios Paris' Space on June 22, 2011 in New York City.  (Photo by Dario Cantatore/Getty Images)

New documents have revealed the actress was previously considered herself married to her former partner - the very woman who allegedly Johnny Depp was jealous off.

'The American Mama' creator Jodi Denise claims popular blog left her distant from kids

A former 'mommy blogger' has told of how her pastime became a grueling, life-sapping business that left her feeling depressed and disconnected from her children.  In 2013 Josi Denise was a restless 24-year-old former marketing director who found that raising two kids in Miami wasn't enough to still her restless mind. As a distraction, she started her blog 'The American Mama,' which she turned into a powerhouse that attracted thousands of readers and free gifts from major companies. But her commercial success was a personal disaster that distanced herself from her son Nicholas and daughter Gabriella (both top-right). And it wasn't until the birth of her second son, Leonardo (bottom-right) in 2015 that she found the strength to make a change.

An inmate at Goulburn jail in NSW allegedly struck a prison guard on the face with a can of tuna filled with faeces after a fight broke out in a yard at the prison's maximum security section on Thursday.

The 55-year-old man had been surfing the infamous Tombstones break (pictured) at Gnaraloo Station, in Western Australia's north-west, on Sunday morning when there was massive surf.

Woman whose 11 stone weight loss left her with BOOBS on her tummy has £10,000 op to remove

NEW Jessica Davis, 23, from Sydney, Australia, shed a whopping 11 stone after having a gastric band fitted in 2011. However, the operation left her with a bizarre side effect; loose skin that, she felt, formed into the shape of breasts. Davis decided to have another operation to correct the look of her tummy - costing £10,000 - and now has the body of her dreams. (Pictured from left: Jessica Davis before the gastric band operation, left with 'belly boob's and now, having achieved her perfect body through surgery)

Australian women over 45 years old only have a 1.1 per cent chance of having a baby through IVF treatment using their own, fresh eggs, ABC's Four Corners has revealed.

A woman died three times before she was revived after collapsing on the floor of her shop in New Zealand. Luckily a paramedic rushed to her aid from a nearby restaurant.

Pitt Town girl dies after trampled by horse in Sydney

The family of a young girl who died after being tramped by a horse has shared emotional tributes online, after it was revealed the 12-year-old's mother was was the first to find her after the tragic accident. Billie Mayson-Kinder (right) suffered severe head, chest, and abdominal injuries when the family horse she was leading was spooked and ran over her, on a property in Pitt Town in the Hawkesbury region of NSW, north-west of Sydney. Billie's older sister, Charlie, shared a picture of the two of them together (left) on social media in tribute to the 12-year-old.

Undated handout photo issued by the NUS of Malia Bouattia, who has been elected as their next president. 
Malia, who is NUS president for the 2016/17 academic year, is seen calling for Palestinian "resistance" and condemning what she calls "mainstream Zionist-led media outlets".

PRESS ASSOCIATION Photo. Issue date: Friday April 22, 2016. In a video taken in September 2014, Malia, who is NUS president for the 2016/17 academic year, is seen calling for Palestinian "resistance" and condemning what she calls "mainstream Zionist-led media outlets". See PA story EDUCATION NUS. Photo credit should read: NUS/PA Wire
NOTE TO EDITORS: This handout photo may only be used in for editorial reporting purposes for the contemporaneous illustration of events, things or the people in the image or facts mentioned in the caption. Reuse of the picture may require further permission from the copyright holder.

NEW The controversial votes at the conference in Bradford this weekend came after the current NUS black students' officer, Malia Bouattia, pictured, was elected president of the union.

American base jumper Jeb Corliss, 40, jumped from a helicopter at 6,000 feet, flew through the air at 120mph and soared head-first through the target over the Great Wall of China.

Mother whose 10-month-old son was fat-shamed and made into a cruel internet meme hits back

NEW Jessica Benton's son Landon was unfavourably compared to NBA player Steph Curry, and turned into a widely shared internet meme as 'Stuff Curry'. However, instead of letting the bullies get to her and her ten-month-old, Ms Benton, 39, from Quincy, Illinois, decided to own the cruel nickname - quite literally - and Landon is now an Instagram celebrity, and 'Stuff Curry' trademarked.

Sharon Heinrich and Helen Salter were cycling on the Riesling Trail in Clare Valley last Wednesday when the animal sprang from a ledge, knocking them both to the ground (file image).

Maroochy, a female tiger shark who was tagged last year by global scientific group OCEARCH, gathered a mass following online of its location near Bundaberg and Fraser Island, in Queensland.

Keira Knightley's Begin Again director John Carney slams her acting skills

NEW Keira Knightley may want to take John Carney off her Christmas card list. The Irish director slammed the actress in an interview with The Independent over the weekend, accusing her of not having the skills to play a singer in his 2013 musical romantic comedy Begin Again. He also claimed she has such a big entourage that he could not connect with her in a meaningful way. The filmmaker also called her a 'supermodel.' Keira indeed does model as she's one of the faces of Chanel, but she is primarily known as an actress.

Sydney has recorded its coldest morning in 29 years as temperatures in Richmond in the city's west dropped to a minimum of minus 1.9 degrees on Monday morning.

Robert Gropel continued up the mountain while his exhausted wife Maria Strydom held back after deciding she was not well enough to reach the top on May 20. She died the following day.

Magda Szubanski  speaks candidly in upcoming A Current Affair interview

Magda Szubanski speaks candidly about her life during a special interview for A Current Affair on Monday night. The 55-year-old funny woman opens up about her sexuality with host Tracey Grimshaw, and in a teaser for the sit down refers to herself as 'a single, fat, lesbian middle-aged woman'. The English-born star, who is said to have 'broken a lot of barriers' according to Tracy, will no doubt speak about her published book Reckoning: A Memoir, in which she details her battle coming to terms with her sexuality.

Australian man Jamie Bright has been killed fighting Islamic State forces in Kurdistan, according to reports on social media from accounts associated with Kurdish forces.

Meet the floating eyebrow. First sported by Gigi Hadid at Paris Fashion Week, the unusual trend filtered its way down the beauty chain, from supermodels to beauty bloggers, and now real life.

Missing Rye Hunt argued with friend before vanishing from Rio de Janeiro airport in taxi

Rye Hunt, 25, and Mitchell Sheppard (pictured together at the start of their trip) argued at the airport in Rio de Janeiro on May 21 before Mr Hunt, who is from Hobart, vanished in a taxi. Police in Rio have found his backpack, laptop and camera but are refusing to tell his distraught family where they were located or if his phone, passport or wallet have yet been found. The tradesman's girlfriend and uncle will travel to Brazil next week to help Mr Sheppard, who is still there, look for him.

Traffic lights set into the ground (example shown) will be trialled in central Sydney in a bid to make sure pedestrians distracted by looking down at their mobile phones see traffic signals.

Kate Moss swapped 28-year-old toyboy for even younger version

The scene is not unfamiliar: a tousle-haired Kate Moss careering around the Cotswolds in an open-topped sports car, a handsome young man by her side. Yet the man in question isn't the supermodel's most recent boyfriend, 28-year-old Count Nikolai von Bismarck. Incredibly, the fresh-faced man zooming around the country lanes with Kate in a vintage MG Midget is even younger: just 18 to her 42. Moreover, he is the son of her great friends, Love Actually film director Richard Curtis and his partner Emma Freud. Enter Jake Curtis, who seems only too happy to squire Miss Moss around the countryside since the collapse of her relationship with Nikolai, a wild party animal who admitted drinking cow's blood for breakfast.

According to a new study, eating two breakfasts is GOOD for you. Sydney dietitian Gabrielle Maston said you start with something small, to kick-start your metabolism, then eat a larger meal later.

NEW The patch could slash the time the drug takes to work to a matter of minutes and increase the length of time it is effective for, say the researchers from King Abdulaziz University, Saudi Arabia.

Bank worker, 29, found guilty of stomping university student, 21, to death outside

Kyle Zandipour (left), a 29-year-old bank worker has been found guilty of murdering university student Joshua Hardy, 21, (right) in a violent, unprovoked attack outside a McDonald's restaurant in south-eastern Melbourne that lasted only six seconds. A jury found Zandipour had targeted the law student in October 2014, whom he kicked and stomped. Mr Hardy was pronounced dead within an hour of arriving at hospital. His father David said after the conviction that 'everyone loses'.

A North Queensland resident has tested positive for Zika virus after a trip to Thailand and Bali, with a team sent to a town south of Cairns to spray for mosquitoes in case the disease spreads.

Indian couple Pankaj and Radhika Oswal are seeking $2.5 billion in compensation from the ANZ after claiming they were sold undervalued shares of their Australian fertisliser business.

Russian family sit down to dinner with a 300lb BEAR at the table

On the surface Russian family Svetlana and Yuriy Panteleenko appear like any other ordinary couple, but for their 23-year-old bear named Stepan. Standing at more than seven foot, the 300lb mammal is so domesticated the family often sit down together in the evenings to watch television. And the bear, which was adopted by the couple when he was three months old, has even been known to help out around the house - or at least in the garden - by watering the plants. According to the couple, Stepan stocks up on a hefty 25kg of fish, vegetables and eggs a day and likes nothing more than a 'cuddle'.

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Don't Miss

Talented make up artist conceals her tattoo using orange concealer

A talented make up artist known on Instagram as Vela Beauty has used five layers of product to completely conceal a tattoo on her leg. The process includes using Nivea Men Post Shave Balm as a primer, before following with a thick layer of orange concealer (top left). A translucent powder (top right), ivory concealer (bottom left) and foundation followed (bottom right).

YouTuber Chloe Ting has created a clever video sharing simple fashion hacks using household items. They include getting rid of clothing odours with vodka and using baby powder to remove stains.

The new president of the Australian Medical Association says he would 'not be surprised' if doctors started charging patients $25 more each visit if the freeze on Medicare rebates is not lifted.

Champion News: 07948286566 champion.news.service@gmail.com..Picture shows Damien Parker Stokes, 19...He is facing jail after taking pictures in court on the day a murderer was sentenced.

Damien Parker-Stokes, 19, (pictured) and Kyle Cox, 18, secretly photographed both a judge and their friend being sentenced for murder at Bristol Crown Court in August 2014.

Professor Green tweets as Millie Mackintosh shares photo of her kissing Hugo Taylor

NEW Professor Green has taken to Twitter after his ex-wife Millie Mackintosh was pictured kissing her new boyfriend Hugo Taylor just days after their divorce. The London rapper, 32, was clearly unimpressed to see his former spouse had wasted no time in moving on as she went public with Hugo, who she previously dated in 2011, on holiday in Monaco.

A Queensland man called Jack said he was horrified to find a huge spotted python hiding under his pillow. The snake bit him on the hand just as he was about to go to sleep on Friday night, he said.

This undated picture released by Japan's Jiji Press news agency, taken at an undisclosed location, on May 30, 2016 shows Japanese freelance journalist Junpei Yasuda holding a piece of paper with a handwritten message in Japanese that says: "Please help. This is the last chance. Jumpei Yasuda."
 
The fresh photo, which received widespread coverage in Japanese media on May 30, 2016, shows Yasuda, who has been missing for almost a year, wearing an orange shirt, his hair and beard grown long.   / AFP PHOTO / JIJI PRESS / JIJI PRESS / Japan OUTJIJI PRESS/AFP/Getty Images

The picture, apparently posted online yesterday, showed a bearded Jumpei Yasuda dressed in orange holding a hand-written sign in Japanese a year after he was captured by Al Qaeda in Syria in June.

Six-year-old boy Henry Marr from Washington delivers compelling message on environmental

Henry Marr (left), a six-year-old-boy from Washington in the U.S, has delivered a tearful message on environmental sustainability from the booster seat in the rear of his family car. In the heartfelt video (right), which was filmed by his mother, he pleads with people to 'think about what they are doing to the planet and what they are doing to animals'.

Performer Maggie McMuffin was flying from Boston to Seattle on May 18 when she was asked to cover or be removed from the flight. She ended up buying additional clothing to get home.

Two kookaburras stared each other down for more than 30 minutes in a squabble over a scrap of meat. Neither bird was willing to give up despite numerous attempts to distract them.

Presenter Ben Fordham and reporter Jodie Spears have snapped up a spot in Cammeray in Sydney's luxurious and exclusive northern shore for a staggering $4.55 million at auction.

Villanova University law graduate used SUGAR DADDIES to finance her education

Candice Kashani graduated from law school debt-free this spring, thanks to a modern twist on an age-old arrangement. During her first year, she faced tuition and expenses that ran nearly $50,000, even after a scholarship.  So she decided to check out a dating website that connected women looking for financial help with men willing to provide it, in exchange for companionship and sex - a 'sugar daddy' relationship as they are known.

A mother-of-two has created a doll that emulates the experience of children sleeping with their carers by playing a heartbeat and breathing sounds to the baby.

Maris Depers (pictured) from Wollongong in NSW had his dreadlocks cut off after growing them for 20 years to help raise money to increase awareness of violence against women.

Charlie B the Sausage Dog from England has become a social media sensation after his owners posted a video of the pup playing an iPad game on his personal Instagram account.

New Zealand mother refused to take painkillers after car accident to breastfeed her

A mother who was rushed to hospital after a serious car crash with her newborn baby has battled through pain for more than four hours without strong painkillers so she could breastfeed her daughter. Danni Bett was travelling with her newborn baby Indi on the outskirts of Christchurch, New Zealand, when she lost control of her vehicle and smashed into a metal fence, 'totalling' the car. Ms Bett refused strong pain killers for four hours as she underwent a series of X-Rays, ultrasounds and other tests, just so she could breastfeed her daughter. Upon being wheeled back to her room the mother pleaded with the nurse to let her feed Indi. 'I asked if I could feed her, but they said no and suggested a bottle, but I said "Please, don't",' Ms Bett said.

Presenter Chris Evans was nicknamed 'Mr Shouty' and a 'poor man's Clarkson' as viewers criticised his presenting style while former Friends star Matt LeBlanc was called 'Mr Wooden'.

The AFL has launched a new set of rules regarding how players are permitted to deal with fans - including $1000 fines if they throw boots, jumpers or kick balls into the crowd.

The teenager was driving along Mackichan Lane, an unsealed road off the Hamilton Highway in Penshurst, about 300km west of Melbourne.

Residents of Dundee Beach in the Northern Territory were treated to quite a sight as a huge waterspout formed on the sea and dragged water up into the sky.

Mexican soccer player Alan Pulido rescued after kidnapping

NEW Mexican star striker Alan Pulido has been rescued after being snatched by a group of armed, masked men while travelling home from a party in the border state of Tamaulipas on Saturday night. Federal and state forces mounted a large-scale rescue operation after the 25-year-old footballer (pictured left after his release) was abducted, with reports of at least two police or military helicopters scanning the area. Pulido and his girlfriend (together, right), who was unharmed, were attacked in the state capital of Cuidad Victoria, an area which has been plagued by violence related to a drug war between rival gangs.

Walker said that when he bought the Palm Beach property in 2008 it was a two-bedroom shack with no pool which they rented out. It's now being sold for $685,000 after renovations.

These are the everyday Syrians who have taken up the fight against ISIS - including activists tortured by the extremist group and rebel soldiers determined to rid their country of the group.

Northern Territory frog screams in agony as his tree frog cousin devours his legs

A large green tree frog has been snapped devouring his cousin in the Northern Territory. The smaller Roth's tree frog appears to be screaming in agony as his eyes bulge in terror as he is gobbled up. Photographer Kate Cook snapped the image after rushing outside to investigate a 'horrible squealing noise'.

The Calcot Evening Women's Institute, in Reading, Berkshire, found themselves trapped in heavy rain after going on a 'heritage cemetery walk' at Cemetery Junction at 7pm.

Historians discovered a code machine used by Adolf Hitler to swap top secret messages with his generals when they noticed it was being advertised on eBay for £9.50.

Brad Kearns from DaDMuM praised by thousands for his raw post about being a mum for a day 

Father-of-two, Brad Kearns (left and right), 27, spent a day looking after his six-week-old and two-year-old sons (right) after his wife was admitted to hospital with liver failure. The doting father, from Tuggerah, New South Wales, wrote an honest post (part of it inset) about his experience which has since been shared over 30,000 times. Speaking to Daily Mail Australia, Mr Kearns said he was overwhelmed by the praise he has received so far and that it was eye-opening to experience looking after the children full time because his wife makes it look effortless. 'The thing is I'm not even sick. So when I visited her in hospital yesterday we had a laugh about the difference it was for me and Sarah said "you should do updates on Facebook so you remember how hard it is",' Mr Kearns explained.

For those who love to stay ahead of the manicure curve, 'bracelet nails' are something to hop on board with. The style hails from Korea, and sees tiny jewels and gems stuck onto women's fingernails.

Chinese men and women at Langfang International Tattoo show

A series of photographs taken inside the Langfang International Tattoo Show in the Hebei province, south of Beijing, China, show some of the incredible artwork people have covering their bodies. People from all over the world travelled to the show, some to show off their collection while other were there to get new tattoos. A woman posed so her design - which featured two large birds on her back - could be seen (left), while another man almost entirely covered in tattoos (bottom right) wandered around the show shirtless, and another woman showed off the tattoos on her chest (top right).

John Kiltie (pictured), believed to be in his 40s, was found dead in a garden near his home in Girvan, Ayrshire at 11am yesterday.

A Falkirk couple piped themselves into their own wedding. Joiner Steven Boyle first met Claire at a rehearsal night for the Denny & Dunipace band and they had just the trick to blow guests away.

note

Queensland Surf Life Saving have launched a search for Melinda Ellis, from Oakey, who wrote a letter thanking her saviours for rescuing her from a rip at Alexandra Headland 19 years ago.

Police issued a warning that crowded venues like the Euro 16 championships and Glastonbury festival next month were 'right at the top of the agenda' for potential suicide attacks.

Liverpool mother gives birth to identical triplets beating odds of 200m-1

Little Roman, Rocco and Rohan Tierney already came as a surprise to their mother, Becki-Jo Allen from Liverpool - but her shock was complete when she found out the adorable trio are identical. Fortunately for their 23-year-old mother, tell-tale features plus the ten-month-old triplets' emerging personalities mean she for one has no trouble telling them apart.

In a video made by Inspiring the Future to show that gender stereotyping starts at a young age, nearly all the drawings by pupils at the Whitstable Junior School, Kent, featured men.

Almost 100 killers, rapists and paedophiles who were given life sentences by judges have been released - only to be jailed for life again after they were considered safe to re-enter society.

This freaky video shows a Conus, a genus carnivorous sea snails, devouring a small fish in just one bite. All Conus snails are venomous and therefore capable of stinging human beings.

The enormous decomposing carcass of a whale has been photographed on a beach at Dien Thinh village in the central coastal province of Nghe An in Vietnam.

Bizarre new exercise trend sees people in Perth use their own pets as weights in a

Pet owners (stock picture) are swapping their weights for their dogs in a new craze that is hitting Australia's west coast with the help of veterinary nurse Kylie Walker who teaches classes in Perth. Ms Walker hopes to improve owner and dog relationships while keeping both parties fit.

 
   

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Gabriel Weston, Surgeon and Author...Gabriel is a part-time surgeon as well as an acclaimed memoir writer.....Picture: Phil Fisk..Date: 22/2/09

IN FEMAIL TODAY...

Michael Jackson's Las Vegas mega-mansion hits the market for $9.5m

When the glitz and glam of Las Vegas meet with the eccentric tastes of a pop star and a millionaire dedicated to catering for him - you get one hell of a house. The you-have-to-see-it-to-believe-it mega compound of the late Michael Jackson has just been put up for sale in Las Vegas, Nevada, with fans able to live where their formal icon quietly lived out his days for $9.5 million. The singer never owned the giant sprawling property but rented from 2007 until his death from a drug overdose in 2009, as a space for him and his children to live away from the glare of the public eye.

The pig remains were chucked into the grounds of Finsbury Pak Mosque in London. Police released a CCTV image of a man (pictured) who they wish to speak to in connection with the incident.

Photographer Shaun Jeffers spent a year capturing the magical glow worm displays inside Ruakuri Cave in Waitomo, proving that the country is just as beautiful below ground as it is above.

Although the new play is thrilling, its drama is overshadowed by the true story of what happened to Amber Owen on the fateful day of the tsunami after she was saved by Ning Nong the elephant.

WORLD NEWS

       

F3 crash video and photos shows Ameya Vaidyanathan walking out unscathed

British F3 racing driver Ameya Vaidyanathan cheated death at Oulton Park in Cheshire on Saturday. His car was launched into the air after a horrific collision with Sisa Ngebulana. Despite the dramatic crash, and the vehicle being a total wreck afterwards, Carlin's Ameya emerged from the Medical Centre unscathed. Terrifying images reveal just how bad the collision was, with debris being hurled through the air. And a shocking video shows the blue car spinning around out of control after colliding on Lap 7 of the race.

The grey car was discovered straddling the rail next to Snow Hill Station in Birmingham at around 8am. Onlookers were bemused as access is fenced off and the track is raised above a road.

Guests can stay overnight in the new Gir Lion Lodge chalets, which all have a double bed, a sofabed and veranda - and lions, hippos and African hunting dogs as next-door neighbours.

An amusing video shows the ham-fisted attempt by police in Abbey Wood south east London on Wednesday. They were confronted with a remarkably sturdy door.

Monique Hart, 31, says her father John, 81, dragged her and her brother through courts with demands for money - and their relationship soured after she claims he started dating Jane Lloyd, 59.

Kiev's annual cat show includes rare felines from dwarf 'tiger' to hairless sphynx

The adorable moggies wore their sequin-clad costumes for the Royal Feline show in Kiev, which saw some of the rarest cats in the world come together. Clockwise from top left: One owner showed off their rare dwarf tiger 'Toyer' cat; a pure white animal was draped in a red polka dot veil; a tabby wore a gaudy blue top hat and bow tie; and a sphynx cat, famous for its lack of fur, was dressed in a leather cape-like outfit.

   

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