BACK PAIN – SOLUTION IS IN THESE 5 EXERCISES!

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There are many young women with bad posture or back pain and it is not by chance, at least 40 % of women spend their working life in the office or sitting in a chair at work mostly on very uncomfortable and inadequate chairs that do not provide sufficient support for the lower back, but force us to swing the upper back, thus creating pressure on our lumbar which is usually first to hurt.

back pain

The solution to such problems of course lies in the exercises.To resolve problems with pain in the lower back you must strengthen all the muscles that are responsible for good posture.

These are the neck muscles, back muscles, abdomen, buttocks region and hamstring muscles also, it is necessary to stretch the other muscle groups in order that the exercise had maximum effect.

Always start the training with shaping exercises, best from the neck down and then move to the main part.

1. Movement of the head – back, forward, left, right, look left and look right is the first exercises to do. Repeat each exercise 10 times, performing movements slowly and carefully. The point is to get blood streaming to the neck muscles, which will greatly enhance their utilization and efficiency.

2. Rotate shoulders with load. The position is – standing, arms outstretched, holding the small weight bars in hands and do circular movements of the shoulder joint. Engage your back and neck muscles. Repeat it 15 times.

3. Spiderman. This is the exercise that imitates movements of the famous hero with the same name. Position is – on your stomach, arms and legs stretched out, alternately pull the opposite extremity up and above, first left arm and right leg and later vice versa, 20 repetitions.

4. Brief contractions. This is the exercise for the stomach area and the name says it all, movements are small and short, and the number of repetitions is 30.

5. Squats. This exercise is done in the spot without weight is series of 20 repetitions.

These five exercises will help to strengthen the muscles that are most affected in the majority of business women. In addition to daily care about job and career you need to take care of your body and health, because, still it is the most important.