Football fans will gorge on snacks and beer as they watch their countries in action. But the calorific treats would require an alarming amount of sport to burn them off, according to MuscleFood.com.

After the 1-1 draw between Iceland and Portugal on Tuesday the frozen food chain tweeted the restaurant - famous for its Portuguese style peri-peri chicken - to gloat: 'Unlucky lads...'

While many on social media attempt to gloss over the realities of parenting, these very honest sleep-deprived mums and dads are telling it like it is in hilarious posts on Twitter.

Laura Green, 32,  from Phoenix, Arizona, has gone from 294lbs (21st) to 182lbs (13st) after overhauling her diet. She was forced to have her gastric band removed after health complications.

Natalia George, from Canterbury, Kent, adopted Mishka in June last year, after he was rescued from the illegal dog meat trade only to be hit by a car leading to the eight-year-old losing his hind leg.

The smartphone taxi service will offer food to Londoners for the first time today in a bid to rival other successful delivery apps like JustEat and Deliveroo - and lets you track your order in real time.

Speaking at the London 2016 Founders Form, he said one of the challenges facing the digital industry is how to protect children, something that he, as a father, feels strongly about.

Rebecca Hendry, 25, from Harwich, Essex, weighed 15st 3lbs at her heaviest after bingeing on nearly 6,000 calories a day. She dropped to 11st, giving her the confidence to post glamorous selfies online.

Anne-Marie's daughter, Martha Fernback, an 'unforgettable, bright and funny' 15-year-old who loved science and playing the piano, died two hours after taking half a gram of the drug in July 2013.

Sam and Mark Techer, both 44, from the Gold Coast, met through a dating app and were drawn together by a mutual love of the sci-fi franchise.

A Londoner posted the mind-boggling clip to Reddit this week which shows a dab-handed falafel seller on Petticoat Lane, in the East End, whipping up the snack in less than 17 seconds.

As an adult, art homework is the hardest of all the subjects to tackle, and working as an unpaid assistant on school art projects has driven Lorraine to the outer edges of maternal sanity.

Six inspiring women who have perfectly mastered the balance between sitting at the head of the boardroom and their families, share their career advice, rituals and secrets of success with FEMAIL.

Thrifty bride Kayleigh Hughes, 29 from Grantham, tied the knot in July 2015 on a budget of just £2,000. The flowers, wedding car, food and balloons were all either gifted or borrowed.

Michelle Silveira, from Mumbai, has found a unique way to respond to her spam messages on Facebook. Rather than ignore the sleazy chat-up lines, she crafts inventive responses instead.

According to industry figures, up to 40 per cent of all online fashion purchases are returned while 63 per cent of women have returned an item within the last six months.

Experts have devised a simple two-step routine called the WIN routine - a sequence designed to slot into even the busiest of days they say delivers peace of mind and boost energy levels.

Reality star Tanya, 34, is expecting her fourth child and took to Instagram on Monday to share a picture of her burgeoning bump. It has been liked 15,000 times with mums thanking her for her honesty.

A Twitter account called @70s_party - started by London-based Anna Pallai - is offering up photos of the type of fair you might have been cooking up if you were hosting in the bygone era.

The 29-year-old model showcases her incredibly toned body as she displays her latest lingerie designs in a steamy new photoshoot.