One Pan Mediterranean Rice with Sausage, Lemons and Olives {GF, DF}
This one pan Mediterranean rice with sausage, lemon and olives is going to be your new favorite dinner meal. Hearty and rich, packed full of protein and hidden veggies with a deep and complex flavor profile this is the perfect dinner party meal. You only need one pan, one knife and one cutting board. Minimal clean up required….
Vegan Squash and Chickpea Flatbread with Tomato Relish {GF}
Vegan Squash and Chickpea Flatbread with Tomato Relish requires only 2 main ingredients and makes for a high protein delicious flatbread that can be topped with just about anything! Think simplified vegan pizza. Gluten-Free too. Perfect healthy … Read More »
Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF}
Sardine Toast with avocado, tomato relish and garlic chips makes for a perfect summer lunch or light dinner. Inspired by Portuguese cuisine, a must try, super hearty healthy and omega 3 loaded dish. Gluten Free + Dairy Free After going on a … Read More »
Feasting in Lisbon with Taste of Lisboa Food Tours
Time to break up the normal programming around here and share an experience a bit out of the ordinary. Time for a food tour recap. After 4 months of traveling in South America, D and I made the hop over to Europe - you see, for us, June is synonymous … Read More »
Boozy Peach Lime Italian Ice with Tipsy Cherries {GF, Vegan, Refined Sugar Free}
A tasty and refreshing guilt free summer treat: Boozy peach lime Italian ice with tipsy cherries is made with all natural ingredients, gluten-free, vegan and refined sugar free and is the perfect dessert to cool down in the summer. Just a handful of … Read More »
Vegan 5 Minute Chocolate Coconut Balls {GF, Refined Sugar Free}
Vegan 5 Minute Chocolate Coconut Balls make for a perfect guilt free quick summer dessert. No baking required or clean up required - made in one pot. A handful of superfood ingredients including chia seeds, sunflower seeds and sesame seeds, along … Read More »
Vegan Vegetable Soup with Cherry Tomatoes, Chickpeas and Olives {GF}
This vegan vegetable soup with cherry tomatoes, chickpeas, veggies and olives is the ultimate healthy, hearty and feel good meal. Perfect if you have a cold or are feeling under the weather. Packed full of vitamins and nutrients. A perfect one pot … Read More »
Stewed Apple Walnut Chocolate Oatmeal Bowls {GF, Vegan, Refined Sugar-Free}
Stewed Apple Walnut Chocolate Oatmeal is about to be your new favorite power breakfast. Stewed and caramelized diced apples and bananas mixed with oatmeal, chia, sesame, and sunflower seeds for a healthy and delicious sweet breakfast. Naturally … Read More »
Peruvian Chicken Stir Fry – Lomo Saltado {GF, DF}
Lomo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco, tamari and vinegar based sauce. A perfect 30 minute weeknight dinner that cooks in minutes. International flavor right in your house. Healthy weeknight meal. … Read More »
Vegan Curried Pumpkin and Cauliflower Soup with Spinach and Almonds {GF}
A 45 minute super comforting and hearty vegan curried paprika roasted pumpkin and cauliflower soup with spinach and almonds. Healthy and delicious. Gluten Free too. I am sick. Yet again. Somehow colds seem to very easily track me down. Last … Read More »
Vegan Wild Rice Green Bowls with Pomegranate Sauce {GF}
Super colorful and nutrient packed vegan wild rice green bowls with roasted broccoli, and zucchini, toasted almonds, pomegranate arils, and a vibrant pomegranate coconut sauce. Ultimate flavor combination. Easy to make and healthy. Perfect for … Read More »
15 Minute Asian Chicken Tomato Stir Fry {GF, DF}
This Asian chicken, tomato, ginger and onion stir fry comes together in 15 minutes and is packed full of flavor thanks to a red wine tamari sauce. Perfect homemade takeout or a quick weeknight dinner meal. Healthy, gluten free and dairy … Read More »
Vegan Crab Cakes with Avocado {GF}
Make vegan crab cakes with avocado, quinoa and hearts of palm. The hearts of palm perfectly imitates a crab like texture while being vegan! Served topped with an avocado crema. A perfect healthy vegan appetizer. I know, sounds like a bit of a … Read More »
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