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"Health"
If you haven't taken a B-12 supplement before, you probably don't realize how AWESOME it is. A few years ago I did a weight loss program with a friend from my salon and we absolutely loved it! The program required weekly visits to get weighed in, receive the B-12 injection, and talk about progress with…
These days you can get your vitamins in so many different ways. This is the first time I've tried a vitamin lotion, but we'll see what happens! I know that a lot of people claim that the only real way to get vitamin D is with natural sunlight or eating the right foods. Lotions, supplements,…
Are you curious about essential oils, but don't know where to start? Essential oils have amazing benefits and there are endless possibilities to choose from. That's great, but if you're new to using them it can be very overwhelming! Even the starter kits with smaller bottles get pricey, so I suggest picking a few basics…
If you haven't tried fruit-infused water yet, it's time to start! I got a fruit infusion water bottle for Christmas and I've been hooked ever since. Why is it so awesome? Everyone knows that they should drink water, and lot's of it. Most people don't drink enough and are often heard saying... "I really should…
Also good for abrasions, skin irritations, bruises, sprains, diaper rash, acne, and fungus! This DIY Peppermint Clay Insect Bite Treatment is a great natural way to relieve minor skin irritations while delivering great benefits to your skin! I discovered this and several other great recipes in one of La Lune Naturals many e-books! Of course,…
This DIY seaweed & greek yogurt mask recipe is from an e-book by La Lune Naturals that features "The Ultimate All-Natural Skin Care Guide"! La Lune Naturals has a wide variety of certified natural & organic beauty products. I've already tried several of them, so contact me if your curious :). After falling in love with…
You may have already heard about spirulina and its many forms, but what is it and why is it so popular? I first read about spirulina when my boyfriend and I decided to start juicing. We watched a documentary on Netflix (Fat, Sick, & Nearly Dead) and couldn't wait to start our juice cleanse. *Photo…
Eating clean has been really popular lately and I see it mentioned so much on social media or in conversation with friends. What's silly to me is that it's not "new" news. Everyone knows that clean eating is the way to go. Most people just don't because it's not as easy in our culture compared…
Do you ever get tired of hearing about the latest diet trend or new fact about what's healthy and what's not? I certainly do! It's especially hard when friends, family, or co-workers, and the media attempt to convince us that their way is the best and the only way. The truth is, we all know…
It's been several years since a friend enlightened me about the many benefits of essential oils. I was very intrigued by it, but it wasn't as affordable as it is now. So, I read about it. I wondered about if these remedies really work, and like many...I soon forgot and moved on. At the time,…
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