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Disgraced Olympian Ryan Lochte and Cheryl Burke hit the DWTS studios for dance rehearsals

Published: 20:59 EST, 5 September 2016 | Updated: 01:35 EST, 6 September 2016

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As an Olympian Ryan Lochte knows the value of hard work.

So it's no wonder disgraced swimmer and Cheryl Burke, both 32, skipped out on the Labour Day holiday celebrations and opted for dance rehearsals in Los Angeles on Monday.

The decorated Olympian - who recently made headlines after he 'over-exaggerated' a story about being robbed at gunpoint in Rio - geared up for a grueling practice with his Dancing With the Stars pro partner.

Committed! Ryan Lochte and Cheryl Burke, both 32, skipped the Labour Day holiday celebrations and took to the DWTS studios for dance rehearsals on Monday

The gold medalist looked hunky as he sported a bit of scruff while keeping shielded from the scorching California sun in a pair of dark aviator shades.

He wore a burgundy tee and relaxed-fitting black trousers with matching trainers but was spotted carrying an extra pair of polished dance shoes for rehearsals.

Ryan kept his man covered beneath a black beanie cap and flashed a wide grin at photographers while following behind the mirror ball champion pro dancer.

Cheryl was gorgeous as ever while showcasing her svelte physique in skintight dance gear as she worked during the holiday that ends the summer in the U.S.

Sexy swimmer! The gold medalist looked hunky as he sported a bit of scruff while stepping out in a burgundy tee and black trousers

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A pair of charcoal grey and black leggings encased her slender stems which she teamed with a figure-hugging tank.

A vintage denim jacket, designer sunglasses and leather handbag added a stylish look to her laid-back ensemble.

She swept her chestnut tresses up in a high chic bun which allowed her stunning looks to take centre stage and opted for a pale pink gloss for a bit of shimmer.

Season 23 of Dancing With the Stars premieres on September 12.

Flawless physique: Cheryl was gorgeous as ever while showcasing her svelte physique in skintight dance gear

On August 20, in an NBC News interview with Today Show co-anchor Matt Lauer, Ryan spoke of the controversial incident that took place in Rio de Janeiro, Brazil following his competition in the 2016 Summer Olympics.

Ryan initially told reporter Billy Bush that he and three of his teammates had been held up at gunpoint, which he believed to be a robbery. He cited that a gun was held to his head.

Brazilian police claimed that the foursome vandalized a gas station. They said that weapons were drawn in an effort to force the men to hand over money to cover the costs of their damage.

'I over-exaggerated that story and if I never did that we wouldn’t be in this mess,' he told Lauer. 'It was my immature behavior.'

'I over-exaggerated': On August 20, in an NBC News interview with Today Show co-anchor Matt Lauer, Ryan spoke of the controversial incident that took place in Rio de Janeiro, Brazil following his competition in the 2016 Summer Olympics