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Wing, breast or thigh? TOWIE's Lauren Goodger shows off her tiny waist and perky posterior... as she poses for sexy impromptu photoshoot in NANDO'S

Published: 04:35 EST, 5 October 2016 | Updated: 05:31 EST, 5 October 2016

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She lost a whopping four stone over six months leading to the release of her wildly successful workout DVD.

And while Lauren Goodger recently admitted she had gained some of the weight she lost, she is determined to get back on it having been snapped in the gym frequently of late.

The 30-year-old TOWIE star is now showing off the fruits of her hard-earned labour as she posed for a sexy impromptu photoshoot to flash her sensational physique - yet bizarrely snapped the shot in a branch of Nando's.

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Chicken fillets? Lauren Goodger is showing off the fruits of her hard-earned labour as she posed for a sexy impromptu photoshoot to flash her sensational physique - yet bizarrely snapped the shot in a branch of Nando's

Lauren famously shed the pounds after years of struggling with her weight yet revealed recently that a battle with pop tarts meant her weight crept up.

She recently told New! magazine: 'If I want something sweet I’ll have dates and yoghurt. But I’m addicted to Pop Tarts!

'I’m not as skinny as I was when I released my DVD at the start of the year, but I’m certainly not as big as I was either! I don’t care about having to be a size 8, it’s about how I feel.'

Having returned to the gym and working on springing back into shape, Lauren was keen to show off her incredible shape as she returned to her slender self.

Sizzling: Lauren Goodger recently admitted she had gained some of the weight she lost, she is determined to get back on it having been snapped in the gym frequently of late

Battles: Lauren famously shed the pounds after years of struggling with her weight yet revealed recently that a battle with pop tarts meant her weight crept up

After enjoying a chicken feast at Nando's restaurant, Lauren seemed keen to show off her sexy figure and chose the eatery to flash her figure.

Leaning against a wall in a pair of skin-tight leggings, Lauren jutted out her back and turned around to help emphasise her incredible slender waist and perky posterior.

Clearly proud of her buff body, she added a note alongside the snap: '#thickthighs #bubblebutt #waist'.

Flashing the flesh! After enjoying a chicken feast at Nando's restaurant, Lauren seemed keen to show off her sexy figure and chose the eatery to flash her figure

Sizzling: Leaning against a wall in a pair of skin-tight leggings, Lauren jutted out her back and turned around to help emphasise her incredible slender waist and perky posterior

Last week Lauren shared a selfie from the gym in which she was working up a sweat while telling her fans she was training hard.

With her eye make-up smudged during the hot and sweaty session, Lauren snapped the picture while dressed in a grey vest and leggings.

'Sunday afternoon gym session when I train I trainnnnn hard,' she told her fans.

Lauren added that she had extra motivation after seeing recent photos of herself, claiming that's not how she looks in reality.

Beach-ready: The reality star has been on a mission to shed the pounds over the past year

Dedicated: Lauren showed just how dedicated she is, she shared a mid-workout selfie from the gym on Sunday

'This is one of the hardest targets to date, since seeing bad pap pics lately even though I don't agree I look like that at all.'

'Ive been training extremely hard and I nearly feel as amazing as I did on my DVD it works and I'm sticking to it not long now,' she explained.

Lauren wowed fans in December 2015 when she showed off her staggering four stone weight loss and released her top-selling fitness tape, OMG! Workout DVD.

Shedding the pounds: Lauren, pictured earlier this month, added that she had extra motivation after seeing recent photos of herself, claiming that's not how she looks in reality

But after sporting a fuller figure in recent weeks, Lauren confessed she was on a mission to slim down again.

Revealing that she had already shed six pounds, she wrote in her new! magazine column earlier this month: 'They say you should stick a picture of someone who is your body idol on your fridge - my DVD is mine!'

'My goal is to continue losing weight ready for when I start filming TOWIE, and I think I'm going to do it. The camera adds 10lbs so I want to look and feel my best.'