How two former GB swimmers took Neat from start-up to Net-a-Porter deal

Neat Nutrition's popular protein supplements now grace the virtual shelves of Net-a-Porter and Mr Porter across Europe and the US. Not bad for a start-up that's only been trading for a year. Here the two former GB swimmers behind the company, Lee Forster, 33, and Charlie Turner, 32, explain the secrets of their success.

Households are responsible for half of all food waste in the UK, binning more than £12.5billion of edible food a year, at a cost of £700 to the average family.

A nationwide study has revealed the stark gap between business owners who have failed to modernise and their customers' expectations over browsing, ordering and paying.

In the UK, Pots & Co will be trialled by wholesaler CostCo on five weekends at its food show, from this month.

JiveBird lets customers link an audio greeting with a song and photo and send it via an app or tablet to a mobile phone.

Duchess of Cambridge's brother marshmallow firm secures £500k loan

Boomf allows customers to upload pictures that it prints on edible marshmallows and sends as gifts. Founded in 2013, it has a turnover of £2.4million and 13 staff at its Berkshire base. But it has yet to turn a profit, and lost £250,000 in its first year. The loan comes from Barclays' Innovation Finance scheme, which lends to innovative firms at favourable rates, with the backing of the European Investment Fund.

Company owners feeling confident are now outnumbered by those that feel the opposite, a study by the Federation of Small Businesses found.

The prize for the most enterprising UK city goes to...Birmingham!

Birmingham has just scooped the crown of the 'most enterprising place in Britain' thanks to the efforts of its local enterprise partnerships around the 'Midlands engine for Growth' initiative. Dudley-based sports vehicle manufacturer Westfield Cars was one of the businesses helped by the project.

The Government will release its initial view of revised charges at the end of the month and bills are expected to be sent out in March.

Julie Simpson, boss of ResourceiT, said small business owners could not afford the cost of maternity cover. Laura Wade-Gery (pictured) will not return to M&S; after her maternity leave.

Do you have what it takes to run your own vineyard?

For some, having acres and acres of vines to look after - and the satisfaction of seeing their wine on the shelf  - is the ultimate 'escape to the country' fantasy. Applications to open vineyards in the UK spiked by 40 per cent last year - but running your own vineyard isn't all plain sailing.

HM Revenue & Customs has revealed that it is studying the number of card payments recorded by such companies as newsagents, restaurants and garages to see if they match up with the profits.

Ahead of the day itself on December 3, the tour will begin on October 24 in Aberdeen and conclude in Bournemouth on November 25. The bus will host workshops and seminars.

Would you buy artisan products from Amazon? Firm launches Etsy rival

The online marketplace has gone down the bespoke route with the launch of its artisan marketplace. Amazon said it had created the platform in response to customer demand for handmade items. It comes hot on the heels of the launch of its grocery and restaurant delivery services.

How to find the best way to raise money for your business idea

It's tempting to act like a kid in a sweet shop when it comes to the different forms of investment on offer for your small business. But it's important to have a clear idea of what you would use the money on - and to find out which form of fundraising would suit your business best.

Want to succeed at crowdfunding? Launch a food or drink business

Crowdfunding might seem like an area where trendy, digital-first businesses would thrive. But new data suggests the opposite is actually the case. In fact, businesses in the food and drink sector proved the most likely to succeed, according to Seedrs.

UK wheelchair racer Rob Smithtakes his gripping aids to the Paralympics

Rob Smith's homemade gripping aids attracted the attention of fellow wheelchair rugby players and became the starting point for his company, Active Hands. He estimates 100 athletes at the games are using his technology and his company has won the chance to pitch for business in Rio.

Diane Cartwright relies on her mobile to run Porthma Dog. She claimed an intermittent signal meant her firm was potentially losing money from missed calls, and wants the Government to help.

The study by Enterprise Nation, which polled 800 small companies and consulted dozens more through focus groups, found 68% expect to expand in the final quarter of 2016.

Natalie Crayton was a stay-at-home mum in the Outer Hebrides and now she's landed a

'Living on a small island there's not many job opportunities, you've got to create your own,' says the founder of Hebridean Sea Salt. Natalie Crayton, 34, set up the firm on the Isle of Lewis in 2011. Now Crayton, who has four employees, has won a £180,000 deal with Sainsbury's that will see it launch into 360 stores. It is the firm's first UK-wide deal.

An Avon lady going from door to door with her bag of products is one of the 20th century's most enduring business images
But that is changing as Avon innovates to keep up with its online rivals.

The Great British Bake Off is the TV phenomenon that prompted the nation to fall back in love with baking.This enthusiasm hasn't gone unnoticed by Britain's entrepreneurial minded start-ups.

Carwow's James Hind on how he came up with idea to take hassle out of haggling

For those who shudder at the prospect of haggling, one entrepreneur has set out to take the awkwardness out of car buying. Meet James Hind. His Carwow website turns the tables on dealers and makes them fight it our for your business. He reveals how he created the idea, got started and grew his business.

Of the 664,000 firms set up last year, 170,000 were established by non-UK nationals - 14,000 by Poles, 12,500 by Irish, 11,500 by Chinese.

Usain Bolt takes stake in Suffolk-based insole company Enertor

Usain Bolt has become a significant minority shareholder in Enertor, an insoles business run by a team of four from Ipswich. They are now selling through Superdrug and hope to convert even the most casual runner to using insoles, which founders Nick Beresford and Andy Croxson say would benefit 70 per cent of people.

Bosses have called for a delay in the Government's controversial Apprenticeship Levy, a charge on larger firms to fund training across industry.

Sir Richard Branson's Virgin Group may have seen its value drop by a third thanks to Brexit but it's not enough to put him off investing - especially in the sharing economy.

Young SME owner's top tips on how to succeed without qualifications 

Spencer Bloomfield, founder of healthy ready meal start-up YOLO, left school with no GCSEs. Here he reveals his top tips to getting your dream job - even if you didn't get the results you wanted. He says employers are looking for workers who have passion - and have done their research.

43 per cent of microbusinesses - those with fewer than nine staff - were unaware of Government 'Making Tax Digital' reforms.

About 1.3million small businesses and landlords will not be forced to complete online quarterly tax returns under plans announced by former Chancellor George Osborne last year.

I want to grow my small business, how do I go about accessing finance?

In order to become more productive, businesses often need investment to purchase new equipment, or hire more staff. It frustrates me to see perfectly good businesses finding it so difficult to access investment. Here are answers to five big questions asked by SMEs when considering applying for credit

Do you have a business idea but need a small cash injection to get it off the ground? The Start Up Loans company could help you like it did David O'Neill, pictured.

The CMA announced a number of measures to help SMEs search for the best loans and overdrafts. But challenger banks say the watchdog hasn't done enough.

How to pitch for the government's pledged £15bn worth of SME contracts

Emma Jones, the new government's Crown Representative for small and medium sized businesses tells This is Money the main issue she hears from small businesses is that government contracts are difficult to apply for. But this isn't the case, she insists.Here are some tips on how to make the most of what is a £15 billion opportunity to supply to government.

Could you work for yourself? What you need to know to start a business

Anyone can be an entrepreneur - whether it is setting up a small business or topping up income with part-time endeavours. We speak to people who have changed their lives for the better by becoming their own boss - and look at the crucial ingredients required to help kick-start a new business.

Skills such as a strong grasp of social media, computer coding and marketing are more valued by SMEs. David George, founder of bike insurer Bikmo, says he prizes personal traits.

Athlete Mannies was co-founded by running friends Ben Coldray, 24, and Richard Goodman, 23, who say there is a huge demand, particularly in London.

Want a five-star business  account? Co-op and RBS lead the pack

Finding the best account for your business can be a minefield. But Moneyfacts has done the hard work for you by picking its star business and community accounts. While Co-op Bank and RBS come out on top for business banking, HSBC leads the pack for community accounts.

A stock photo of a piggy bank with plant growing inside.

 Image by © Roy Botterell/Corbis

Which banks are offering the lowest fees, in-credit interest and best free perks? This is Money's five favourite business banks for start-ups

Psychology expert reveals how to conduct business abroad post-Brexit

Business leaders hate uncertainty, says psychology expert Gurek Bains. You can expect companies to move their operations out of the UK pretty quickly - and snap up cheap British assets. He argues that business leaders in Europe feel more deeply about Brexit, while Americans could take a pragmatic approach.

Picture:  Craig Hibbert   1/6/16..Adam Marshall, acting Director General of the BCC.

The Pension Protection Fund, funded through levies to protect pensions of employees of insolvent companies, will pay out millions to cover BHS's retirement schemes.

ATATD1 Wind Turbine and cows at Bear's Down, St Eval, near Padstow, North Cornwall, England, UK. Image shot 08/2005. Exact date unknown.

Founders Hayden Wood and Amit Gudka claim their one transparent tariff is on average 20 per cent cheaper than those offered by the Big Six

Why companies should do more to open themselves up to flexible working

Many industries still ignore, or resist, their employees' needs for more flexibility, creating a disenfranchised workforce, warns chief executive of sales platform Universal Avenue Johan Lilja. With competition for skilled staff increasing and digital technologies creating opportunities for more favourable working patterns, businesses need to wake up to the fact the power is shifting.

The entrepreneurs' group analysed Companies House data to estimate that the number of new businesses is on course to beat last year's total of 608,000.

Their fears stem from EU digital VAT rules, which came into force early last year. They were designed to stop consumer tax being lost due to multinationals setting up in low-tax countries.

Nim’s Fruit Crisps boss Nimisha Raja plans rapid expansion

Single mother Nimisha Raja, who launched Nim's Fruit Crisps in 2012, is targeting new markets in the US, the Continent and Australia, and is developing new lines, including seasonal products such as fig and orange crisps for Christmas. The firm's expansion comes as a report from Lloyds Bank last week revealed food and drink companies in England and Wales have raised their growth forecasts and plan to create more than 75,000 new jobs over the next five years, despite uncertainty since the EU referendum vote.

Tyra Banks and Spanx founder Sara Blakely reveal their beauty business secrets

What happens when you get together two of the world's most high-profile self-made women and ask them to share their business secrets? Sara Blakely, founder of Spanx and model turned entrepreneur Tyra Banks tell us how they've ended up exposing underwear in the bathroom and raiding savings to get ahead.

WeFarm is a UK-based social enterprise using a simple idea to help farmers protect their livelihoods. It offers a free platform for them to ask questions and share their expertise with others.

Athlete Mannies was co-founded by running friends Ben Coldray, 24, and Richard Goodman, 23, who say there is a huge demand, particularly in London.

Sustainability consultancy founder Nicola Stopps' start up secrets

Nicola Stopps founded Simply Sustainable six years ago, with just £2,500 and a six-month-old baby on her arm. Today she has a network of consultants around the country. She shares her tips

What you rate are REALLY paying on your business loan?

Commercial finance is unregulated, meaning that - unlike a personal loan - banks do not have to provide a clear APR figure. But one finance provider is putting pressure on the Government to try to change that, and has created a calculator to help SMEs to work out exactly how much they will pay.

Pension.

This year 500,000 small firms will have to comply with new legislation requiring them to provide workplace pensions for eligible employees. Tthe rules apply to businesses with 30 staff or fewer.

The newly-launched PACT scheme helps businesses band together to force customers pay on time. Founder Chris Hawthorn saw his own business collapse after debtors refused to pay up.

From 1 April 2016, all workers aged 25 or above will be entitled to earn a minimum of £7.20. Here's This is Money's guide to the national living wage for workers and employers.

Too busy to go to the bank with your takings? Barclays Collect will come to your workplace and pick it up for you. The scheme is currently on trial but will be rolled out nationally if it goes well.

ABFA boss Jeff Longhurst said small businesses borrow against unpaid invoices for growth plans, to expand order books and to boost cashflow in order to help manage the risk of bad debts.

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For some, having acres and acres of vines to look after - and the satisfaction of seeing their wine on the shelf  - is the ultimate 'escape to the country' fantasy. But running your own vineyard isn't easy.