Fitspo couple lose a combined 30 kilos in just EIGHT weeks In August, Sharny and Julius Kieser started a weight loss challenge after spending a month 'getting fat' by eating unhealthy food and rarely exercising. They have now lost a combined 30 kilograms.

In August, Sharny and Julius Kieser started a weight loss challenge after spending a month 'getting fat' by eating unhealthy food and rarely exercising. They have now lost a combined 30 kilograms.

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'I'd see the streets where I used to run and feel nothing but sadness': Woman left PARAPLEGIC after a skydive recalls her struggle to adjust... before she beat the odds to walk again

Emma Carey, from Canberra, suffered a skydiving accident in 2013, which left her a paraplegic. To the amazement of the doctors, however, the 23-year-old walked just a year later (inset) and is now a fitness guru on Instagram (pictured). She posted recently that adjusting to life since the accident hasn't been easy. She moved to the Gold Coast in order to get a fresh start. ...read

'We all make mistakes': Mum who issued a terrifying warning after her baby girl almost DROWNED in the bath hits back at 'judgemental' parents who trolled her online

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Get fit in FIFTEEN minutes: How to tone your tummy from the comfort of your own home

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'I hated leaving the house': Woman, 21, loses 42 KILOS after becoming sick of hiding her legs in jeans

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Help! I'm 49 and still can't drive: A mother begins having lessons again after first attempting to drive at 18

Lisa Brinkworth, 49, has started having driving lessons again after a fellow school-gate mother told her off for being unable to drive and contribute to the car-pooling system they have.

Best books about... losing your job and how to not be bothered by it

The author and broadcaster suggests key novels to help you through the trickier times in life.

This is what 50 looks like: Allison Lefebvre shared her secrets to staying young

Allison Lefebvre is a school chef and lives in Oxfordshire. Her secrets to staying young includes always moisturising, cutting portion sizes, never dressing your age and bringing back your abs.

EXCLUSIVE: From altar boy to erotic model: How sport-mad Michael Tanham became breast-obsessed Kelly Star - a woman with 'Australia's largest implants'

Michael Tanham was an altar boy brought up by a loving Christian family in Perth. At the age of 16 he became Kelly Star, a transgender model who claims to have the biggest implants in Australia.

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Mischievous Mia is back! Zara Tindall's adorable two-year-old runs wild on the sidelines as her mother competes at Calmsden Horse Trials

Mia Tindall, two, managed to pass the time while her mother took part in the eventing competition in Cirencester by watching her iPad and playing around with friends. Wrapped up warm in a padded jacket with a fur-lined hood, woolly tights and sturdy dungarees, the young royal with the big personality had great fun stealing a friend's hat and trying it on. At other points, she watched the horsemanship with interest and also played with a riding crop during the sunny autumn day out.

'She is not capable of caring for a baby': Mother of Down syndrome model Madeline Stuart speaks out about her daughter having kids

The mother of Australian Down syndrome model Madeline Stuart says it would not be fair for her daughter to have kids. 'I do not believe it is right or fair...for her to bring one into this world,' she said.

Troubled Matthew Newton 'secretly engaged to daughter of a NY Attorney General who passed bill to INCREASE punishment for domestic abuse crimes and doesn't know about couple's relationship'

My light bulb moment: Private chef Saima Khan explains how she went from banking to cooking - with the help of Warren Buffett and Bill Gates

Private chef Saima Khan, 45, was a banker five years ago. She had always had a talent for cooking but it hadn't crossed her mind to pursue a career until meeting Warren Buffet.

How to dress like a grown up: Get ready for a velvet revolution says fashion expert Sarah Mower

Velvet is back and was first spotted at London-based label Preen's show, back in March.The key thing about this season's velvet comeback is that it's rooted firmly in daywear rather than evening glamour.

Venison lasagne, peppercorn beef and wild mushroom risotto: But can YOUR guests tell which is homemade and which is an M&S; ready meal?

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'Dear childless friends, thanks for giving a f*** about my kids': Mummy blogger pens an amusing letter of gratitude to her acquaintances without children

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'I'm going to have the saggiest boobs around!' Tamara Ecclestone reveals she won't stop breastfeeding her toddler daughter until she's as old as FOUR

Formula 1 heiress and socialite Tamara, 32, has two-and-a-half-year-old Sophia with her husband Jay Rutland, 35, and says she will continue to do so until the tot is ready to stop.

What does YOUR smile say about you? Find out if your grin reveals you're confident, fake, shy - or just very smug

People smile for many reasons other than happiness, such as smugness. Find out below what your smile might indicate about you. Top facial reader Jean Haner analyses different smiles.

'They called us filthy inbreds': Student launches business selling reusable sanitary towels with her boyfriend - despite being targeted by cruel trolls

Sarah Callaway, 20, from Cardiff, from has started up her own business selling reusable sanitary towels with the help of her boyfriend Mike Pitman, 23.

Do YOU know how to say them? Tricky quiz tests your knowledge of the most commonly mispronounced words in the English language

Do you know how to pronounce tricky words such as dengue, victuals and quinoa correctly? A new quiz aims to test your knowledge and set you on the right track if you're struggling.

When should you stop letting your child see you NAKED? Mother sparks fierce debate after taking to Reddit for advice

Woman asked Reddit when she should stop being naked in front of her kids. She said she wants to show her son that's there nothing wrong with any kind of body.

'Take as long as you need': Dad speaks out about his wife's post-baby body, saying it's unhealthy to 'bounce back' from birth within weeks

Father-of-two, Brad Kearns, from NSW, has written an honest Facebook post on his wife, Sarah's, post-baby body. He said it's ridiculous that women should be expected to 'bounce back'.

'My children started asking questions': Mum of four and model who became a surrogate for her best friend at 25 writes picture books for kids to explain IVF and surrogacy

A mum-of-four and model from Brisbane has turned her hand to writing children's books after her kids asked questions when she became a surrogate for her best friend.

Liquid lipsticks are one of the biggest beauty trends of the year

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French actress Clemence Posey looked Parisian chic in Breton outside the Burberry catwalk at London Fashion Week. She added some British flair with a classic Burberry trench. Here we show you how to emulate her style for a fraction of the price...

Clemence Posey added some fabulous French glamour to London Fashion Week

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Sew up spring: Guide to the season's embroidery trend

'Worst. Perfume. Name. Ever': Sign pointing shoppers to an escalator sparks hilarity on Twitter after it's mistaken for a bizarre fragrance ad

Some of the most lavish fashion houses spend thousands of pounds perfecting a perfume campaign that will entice shoppers. But one photo proved that all it takes is a little unfortunate wording to spark derision and mockery at a fragrance - and lead to a social media frenzy. An eagle-eyed shopper snapped a photo of a sign at Westfield shopping centre bearing the helpful instructions 'Please use the escalator by Prada' - and captioned it: 'Worst. Perfume. Name. Ever'. London-based Joe Harland's wry words suggested that luxury Italian fashion house Prada has released a new scent titled: 'Please use the escalator.'

'Are these doughnuts sugar-free?' Waiters reveal the most STUPID questions customers have ever asked them

About 3,800 service industry workers responded to a viral Reddit thread, which asked: 'What is the dumbest question a customer has ever asked you?'

'I took every pill I had in the house': White Dee reveals she was almost driven to suicide as work dried up after her stint on Benefits Street

Benefits Street star Dee - real name Deirdre Kelly - says she has been struggling for cash after work dried up, and even tried to take her own life. She said she was reluctant to go back on benefits.

Women hit out at 'sugar-coated' pink ribbon campaign as Elizabeth Hurley steps out in support of Breast Cancer Awareness Month

GRAPHIC CONTENT: Elizabeth Hurley as she stepped out in support of Breast Cancer Awareness month last week, however not everyone is in support of the high-profile pink ribbon campaign.

'Boy in drama grabbed my p**** during class - I was 13': Women share their harrowing sexual assault stories on Twitter - just hours after Donald Trump's groping boasts

Canadian writer Kelly Oxford posted an account of an older man assaulting her on a bus when she was aged 12, and urged other women to share their stories, sparking the hashtag #NotOkay.

Velvet boots, ripped jeans and PIERCED bags: Clothing retailer reveals the bizarre trends that are selling out after Fashion Month

Fashion retailer Lyst has looked at the biggest trends to emerge from Fashion Month SS17 and found that backless loafers, pierced bags and head-to-toe pink are flying off the shelves.

We're getting married but living apart: The growing number of older couples who refuse to set up home together

It sounds absurd. But Lucy Cavendish and her fiance are joining a growing number of older couples who refuse to set up home together. In fact, one in ten couples choose to live apart.

He's lovin' it! McDonald's worker who ate more than 3,000 Big Macs over 12 years sheds seven stone after ditching fast food

Kevin Gilliver, 31, from Markeaton, Derbs, hit 20st 13lbs after gorging on takeaway food every single day.

'Nearly threw up a little': McDonald's advises diners to dunk their fries in MILKSHAKE - but fast food fans are divided over whether it's genius or revolting

A viral McDonald's UK Facebook post asking customers for their favourite milkshake dunking flavours for French fries has received 36,000 'likes', with many saying the practice is 'vile'.

Specs appeal! Ivanka Trump somehow manages to look stylish in a pair of safety goggles as she tours Ohio steel plant, before attending a round-table event for local a businesswomen

Ivanka Trump, 34, visited a steel plant, Middletown Tube Works, in Ohio on Thursday, sporting white slacks and a pair of safety glasses.

'Is there an autism fairy, can she visit me?' Autistic eight-year-old girl's ADORABLE letter looking for a new friend

An eight-year-old from Queensland is changing the way people see autism. Cadence, who is on the Autism Spectrum, most recently wrote a letter on her blog asking if there was an 'autism fairy'

'I just want an even pair!' Life On Marbs star Danni Levy plans a FIFTH boob job to correct her wonky breasts - after spending £20,000 on botched ops

The 31-year-old British reality TV star hasn't had much luck with her breast augmentations so far and despite going under the knife four times wants another surgery to improve their appearance.

Remind you of anyone? Pippa's ex gets engaged to his stunning girlfriend - just three months after 'her royal hotness' said 'yes' to marriage... and it appears that he has a type

The former partner of Pippa Middleton, banker Alex Loudon is tying the knot with his long-term love Kristina Vanderheyden, who shared the news today on her Instagram account.

From an edible snake to a severed human head: The optical illusion cakes that (thankfully) taste NOTHING like they look

Bakers from across world create cakes that appear to be something else, and FEMAIL has rounded up some of the very best. One by Debbie Goard, from San Francisco, looks like a Subway sandwich.

It's a match! Man who dressed as a human TINDER profile letting women swipe left or right for Halloween takes the web by storm

Fashioned out of thick card, California-based Matt Borgelt's extraordinary get-up allowed people to 'swipe' on several profiles before settling on his own and making a match.

Talk about a bad hair day! Sassy four-year-old screams in fury and throws a ridiculous temper tantrum because her mom refuses to 'fix' her hairstyle

Marianne Duke, 35, from Layton, Utah, posted two videos of her daughter Erika throwing a fit over her hair on YouTube. The first clip sees the four-year-old girl standing in front of a bathroom mirror yelling and crying and her mother, demanding that she 'fix my hair'. In the second video, Erika is lying on the floor of another room, banging her hands on the ground and crying because her hair still isn't done.

Where's your ring, Eugenie? Princess of York mingles with the creative crowd at the Frieze Art Fair in London following rumours of her engagement

Princess Eugenie sported an edgy outfit as she attended the VIP private view of the Frieze art fair in London, but despite engagement rumours she could not be seen wearing a ring.

'Want to know what happens when a Labrador eats a kilo of caster sugar?' Pet owner proves that dogs will eat ANYTHING with her stomach-churning cautionary tale

Mumsnet user BellaGoth told how her mischievous Labrador had eaten an entire bag of sugar while she left her shopping on the kitchen table - and others shared equally funny stories.

Woman, 24, who was bullied for being fat spends £27,000 on surgery - including Botox, boob jobs and CHEEK fillers - and loses four stone to become 'perfect'

Chloe Munnings, 24, from Norfolk, started surgery at the age of 21 and says she won't stop altering her look until she's achieved her idea of physical perfection including 'big boobs, big lips and a tiny waist'.

The ten warning signs he's not in it for the long-run (including what he makes you for breakfast and where he takes you for date night)

Breakup and divorce coach, Sara Davison, shares the relationship red flags all women entering a relationship should look out for that could save them some serious heartache.

Father knows best? Hilarious photos sweep the web as sheepish men admit their worst EVER dad fails

Have you ever wondered what goes on when you're not there to supervise? These pictures prove some fathers really are just big kids at heart and have managed to keep their parenting style simple.

From a five minute run for a vodka and Diet Coke to a 48-minute cycle for a pint of Guinness - how long does it take to burn off YOUR favourite tipple?

How much exercise does it take to burn off your favourite tipple? A new infographic reveals how long you'd need to spend running, walking, doing Pilates or cycling to negate the calorie count.

'I'm shaking. He said my name': One Direction fans are beside themselves after Niall Horan responds to an impromptu Twitter Q&A;

The One Direction star responded to a series of fans' questions on Wednesday night and his Twitter followers were overcome with emotion after hearing him utter their names.

Obese woman who gained a stone in weight every year from the age of 10 to 22 finally slims down - after her GP told her she was 'destined to be fat'

Sharon Pannett, 49, from Worthing, West Sussex, had always struggled with her weight - and was first referred to a slimming club aged 10, weighing 10 stone - almost double the normal average.

Danielle Lloyd shares a graphic video having a painful looking treatment to FREEZE her fat after trolls told her she looked 'pregnant'

The 32-year-old star took to Instagram to share a video of her undergoing a rather uncomfortable looking fat freezing treatment.

Are YOU brave enough to rock glitter nipples? New fashion craze for bejewelled boobs hits the runway as bloggers hail them 'an alternative to bras'

Yves Saint Laurent sent models down the runway with glittery nipples at their SS17 runway show and now bloggers and fashionistas are trying out the risqué look on social media too.

Single woman who fell pregnant at 38 after fearing she would never have kids reveals her heartache after her four-week-old son died suddenly in his sleep

Claire Pringle, now 40, from London, lost her son Thomas to sudden infant death syndrome or 'cot death' at just four weeks old - but doctors were unable to find an exact cause.

An unforgettable trip down the aisle! Special ed teacher touches the hearts of thousands after giving each of her students a role in her wedding

Kinsey French, of Louisville, Kentucky, is a teacher at the Christian Academy Providence School, which helps children with Down syndrome.

Size 34 'food addict' who lost 280lbs through diet and exercise is now asking strangers to help pay for surgery to remove 14lbs of excess skin

After years of emotional eating, Candice Williams, 31, a customer service worker from North Carolina, was a size 34 (UK 38) - so big she couldn't squeeze behind school desks, into plane seats or onto theme park rides, left. When she became so heavy that her weight didn't register on bathroom scales, she vowed to change. Since then, she has lost 280lbs (20 stone), right, through healthy eating and exercise alone - but has been left with a huge apron of excess flesh, inset. 'If I do a headstand, my entire body droops and sags,' said Candice.

'We don't go to the gym to be perved on by men': Gym sparks a sexism storm with its 'creepy' poster of a woman's half-naked bottom

Cardiff-based UFit Fitness has been branded a 'disgrace' by hundreds of gym-goers after installing a giant poster which read: 'There's better things to be stuck behind than the car in front'.

Now everyone can go to bed with David Gandy! Hunky star launches a loungewear collection for M&S; (and models it all himself, of course)

David has created 18 new pieces of loungewear for the colder months, including luxury dressing gowns in towelling and brushed cotton.

'For some reason people feel funny about it': Meet the woman who buys EVERYTHING second hand - even her underwear

Melbourne resident Tamara DiMattina buys everything second hand. Her clothes, furniture and even her iPhone were purchased on the secondary market. Here, she explains why.

Playing house just like mom and dad! Toy company offers luxury $54,000 mini-mansions that come with running water, electricity - and even WiFi

Parents with deep pockets are splashing out on luxury playhouses that are so lavish they come with running water, electricity and Wi-Fi. A New England lodge will set you back around $50,000.

Obese student who lost 145lbs after being told she had a 'fat ass' has the last laugh by REJECTING the bullies who now want to date her

Emma Pope, 23, from Texas, weighed 315lbs (22 stone 7lbs) and was once told to get her 'fat ass off the court' during volleyball game - but she has since learned to laugh at the bullies who tormented her.

'When I qualify I will still be struggling and getting paid f*** all': Student nurse 'on the brink of giving up' reveals what her job is REALLY like in a brutally honest Facebook post

The anonymous submission from a single mother in Ireland reveals her struggles from looking after 20 patients to having so little money she worries she can't pay the bills. It already has 10,000 likes.

Strangers who spent their lives searching for their real dads on Facebook are stunned to learn they are SISTERS - despite not realising the other existed

Lisa Horner, 29, and Rebecca Parton, 21, grew up in separate families and both spent years searching for their absent father on social media, with both believing that they were an only child.

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Autumn's fashion must have: Animal lovers go hopping mad over celebrity craze for kangaroo fur slippers

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Mother who suffered SIX miscarriages pays tribute to each of her lost babies in a dramatic and powerful pregnancy shoot to mark the imminent arrival of her miracle 'rainbow baby'

Jessica Mahoney, from Hartford, Connecticut, had multiple miscarriages following the birth of her first child four years ago. The shoot was to celebrate the impending arrival of her second baby.

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Can YOU see the hidden message in these pictures? How a glamorous fake Instagram account managed to trick 50,000 people (hint... its true meaning is pretty sobering)

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Is baby number three on the way for William and Kate? Bookies slash the odds on a pregnancy announcement in the new year after the royals' Canada tour

The odds have been slashed on a royal baby announcement in the new year to 4/6 after Princess Charlotte and Prince George won hearts in Canada with their parents last week.

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Etiquette expert and MailOnline columnist, William Hanson, claims that shorts on young boys are, in fact, a silent British class marker and trousers are deemed 'suburban'.

FOOD, RECIPES & COOKING

SUPER SALMON recipes by Signe Johanson for the Norwegian Seafood Council, www.seafoodfromnorway.co.uk

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Makes 30 small pancakes 150g rye flour 100g wholemeal spelt flour 5g fresh yeast or ½ tsp dried yeast 300ml sour cream 50-100ml whole milk 2 medium eggs, beaten 50g butter, melted 1 tsp baking powder ½ tsp sea salt 150ml white wine vinegar 75g fructose (fruit sugar) or 100g caster sugar Smoked salmon slices Crème fraîche Mix the flours with the yeast, sour cream and 50ml of the milk. Cover and set aside for an hour. Place the sugar and the vinegar in a saucepan along with 75ml water and simmer, allowing the sugar to dissolve. Remove from heat, add the thinly sliced fennel to this mixture and cover. Add the beaten eggs, melted butter, baking powder and sea salt to the bowl with the flours, yeast and sour cream. Stir thoroughly and prepare a skillet with a little oil over a medium heat. Start frying small pancakes for a minute or so before flipping. Assemble salmon slices on each piece, followed by a dollop of sour cream or crème fraîche.

Serves 2 4 slices of Norwegian smoked salmon 1 handful of freshly shelled peas 1 shallot, finely chopped Juice and zest of 1 unwaxed lemon 2 tbsp of oil 1 avocado 2 slices of rye bread Salt & pepper Place the shelled peas in a bowl and add the finely chopped shallot. Mix together the lemon zest and oil and season to taste with a little salt and pepper. Toss the peas and shallots in this dressing and set aside for about 30 minutes before you prepare the open sandwiches. Slice open the avocado and cut segments to place on the rye bread. Fold the Norwegian smoked salmon on top of the avocado and then scatter the pea and shallot mixture on top of the salmon. If you have any fresh pea tips and shoots then add those as an extra garnish, or use a herb of your choice. Borage, parsley, chive and mint all work well with this tasty and healthy summer sandwich.

Serves 4 Juice and zest of 2 small limes 3 tbsp tamari soy sauce 3 tbsp sweet chilli sauce 1 tsp wasabi paste or powder 1 large garlic clove, finely chopped or crushed 1 large piece of ginger, finely chopped or grated 4 individual salmon fillets, skin on 2 bunches of asparagus 1 punnet shiitake mushrooms 2 tbsp vegetable oil 225g rice noodles 1 extra lime for the stir-fry 1 bunch spring onions, chopped Sesame seeds for garnish mix together the lime zest and juice, the tamari soy sauce, sweet chilli sauce, wasabi, garlic and ginger. Toss the salmon fillets in the marinade. Cover with clingfilm and refrigerate for 30-45 minutes. Preheat the oven to 180. Place the fillets in an ovenproof dish and drizzle the marinade on top. Roast in the oven for 15 minutes. Meanwhile stir-fry the vegetables and cook the noodles. Serve with salmon on top.

Serves 8-10 1 whole Norwegian salmon (approx. 2 kg.), descaled, gutted 75 g butter 2 small red onions, thinly sliced 2 unwaxed lemons, thinly sliced 1 large carrot, thinly sliced A bunch of fresh parsley Herbamare (sea salt with herbs) 2 butternut squashes 2 bunches of kale 2 pomegranates, shucked open and de-seeded Preheat the oven to 150C. Butter two aluminium sheets. Place one sheet on top of the roasting tray. Wipe the salmon dry and make three incisions into each side. Stuff all six incisions with a piece of red onion, lemon, fresh parsley and carrot. Close the salmon and sprinkle with a little lemon juice. Place the second sheet of foil on top of the salmon and crimp the edges inwards to create a parcel. Once sealed, place the salmon in the oven and roast for 1 ½ - 2 hours. Chop up the squash, place them on an uncovered tray and place in the oven for 30 minutes. Finely chop the kale and add this to the pomegranate seeds.

Serves 4 8 slices of Norwegian smoked salmon 4 slices of toasted sourdough or rye bread 2 avocados Juice and zest of 1 unwaxed lemon 1 bunch of dill 4 tbsp creme fraiche 1 small batch of cucumber pickles Slice open the avocado and cut segments to place on the sourdough or rye bread. Fold the Norwegian smoked salmon on top then scatter the dill, squeeze some lemon juice on top and garnish with creme friache. For the pickled cucumber: 150ml white wine vinegar 100g fructose (fruit sugar) 1 cucumber Place the white wine vinegar and fructose together in a saucepan and warm through until the sugar dissolves. Allow to cool. Finely slice the cucumber and place in a deep bowl and add the cooled vinegar solution. Pickle for about 1 hour before serving with the salmon.

Serves 4 1 medium white onion, finely chopped 2 medium, waxy potatoes 1 small celeriac, peeled and quartered 1 bunch of chives 500ml chicken stock (or stock of your choice) 4 individual salmon fillets (skin on) 1 tbsp vegetable oil 1 broccoli or 1 packet of tenderstem broccoli Handful of toasted almonds or almond flakes 1 unwaxed lemon for wedges Preheat the oven to 190C. Sweat the onion in 1 tablespoonful of vegetable oil. Cut the potatoes and celeriac in 5mm slices and lay a third of the slices on the bottom of the dish and spread some of the onion and chopped chives on top, repeat the process until you have filled the dish. Pour in the hot stock until it covers all the vegetables and cook for 45 minutes to 1 hour. Meanwhile place a large sauté pan on the hob and drizzle a spoonful of vegetable oil. Heat until the oil pop the fish fillets skin side down. While youre cooking the salmon pop the broccoli in a pan with boiling, salted water and cook for a couple of minutes.

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In August, Sharny and Julius Kieser started a weight loss challenge after spending a month 'getting fat' by eating unhealthy food and rarely exercising. They have now lost a combined 30 kilograms.

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