CONCEPT OF DIET IN AYURVED-5

In Cereals – Minerals

Name	Botanical Name	Properties as Ayurved	Calcium	Phosphorus	Iron	Copper	Zinc	Folic Acid
Wheat flour	Triticum aestivum	Oily, cold, Bulk forming effect on body after digestion	48	355	4.9	0.57	2.2	35.8
Rice	Oryza sativa	Oily, cold, Light effect on body after digestion	10	160	0.7	0.14	1.4	8.0
Bajra	Pennisetum typhoides	Dry, hot,Heavy to digest	42	296	8.0	1.06	3.1	45.5
Corn flour	Zea mays	Dry, cold effect on body after digestion	10	348	2.3	0.41	2.8	20.0
Jowar	Sorghum vulgare	Dry, cold, Light effect on body after digestion	25	222	4.1	0.46	1.6	20.0
Barley	Hordeum vulgare	Dry, cold effect on body after digestion	26	215	1.67	1.19	1.2	–
Ragi	Eleusine coracana	Dry effect on body after digestion	344	283	3.9	0.47	2.3	18.3
Wheat Porridge	Triticum aestivum	Oily, cold, Bulk forming effect on body after digestion	41	306	5.3	0.68	2.7	36.6

In all these cereals the quantity of different minerals is almost same. According to ayurved their properties are quite different. You should take combination of different cereals according to your medical personality, strength of metabolism, different seasons, energy requirements and tendency of diseases.

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