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'If you want chocolate, go for it, but only have a handful': Khloe Kardashian dishes out tips on how to stay slender even when the cravings get crazy

Published: 14:13 EST, 7 November 2016 | Updated: 16:14 EST, 7 November 2016

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One of the reasons her many admirers look up to her is because of her dedicated approach to a healthy and balanced lifestyle.

And Khloe Kardashian once again shared her helpful tips for her followers on her successful blog, khloewithak.com .

The 32-year-old posted 'fitness mantras' on Monday including how she deals with food cravings.

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Fitness queen: Khloe Kardashian shared her latest exercise and healthy eating tips on her beauty blog, Khloe With A K; here she is pictured in October

Quite the show: The ex of Lamar Odom went braless in this nude leotard

Khloe - who has a consistent workout schedule - first shared motivational messages that push her to complete her exercises.

'You never regret a workout, but you always regret not going,' she wrote on the site, as one of the things she tells herself each day.

The reality star also shared how she works out twice a day before an upcoming event or photo shoot, and gives herself the OK if she misses the second time at the gym.

Writing: 'Recently, I flaked on my second workout because I just couldn't do it! I felt bad about it at first, but told myself, "I did it already today."'

Portion control: One of her techniques is dealing with her serious food cravings in moderation, in order to avoid binge eating later; pictured here on Friday

Gym rat: The 32-year-old star also makes it a habit to go to the gym every morning, sometimes twice a day before an upcoming event or photo shoot

The pretty blonde also dished about how she uses portion control when she is developing a food craving.

She wrote: 'I normally give myself what I crave, though—I just do it in moderation. I believe that if you want chocolate, go for it, but only have a handful...or else you're definitely going to binge later.'

And this is a technique that Khloe has been exercising for over a year as she spoke to People Magazine in 2015 about her weight loss saying: 'It’s really hard. You have to train your body to eat less. Your eyes are bigger than your stomach.'

She added: 'I had to train myself to drink more water. I drink like 5 liters of water a day.'

Writing on her blog: 'You never regret a workout, but you always regret not going'

Good American: Khloe has also been busy maintaining her newly launched denim line, Good American, which was created to fit every body type

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Everyone has gone through the trials of denim shopping yet somehow with Khloe's stunning curves, she is always able to find the right fit.

That might be because she's been designing her own custom pair for some time. And thankfully for all of us, she's sharing her genius with the rest of us!

Her own brand of denim, Good American, is available online and at Nordstroms and delivers stitching, contoured waistbands and expert tailoring that flatters every curve (or should we say kurve?).

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Meanwhile, Khloe has been keeping busy with her newly launched denim line, Good American, which was created to fit every body type.

The television star started the business with former fashion marketer Emma Grede, whom she met through Kris Jenner.

Aside from her professional life, the ex-wife of Lamar Odom appears to be enjoying her personal life as well dating Cleveland Cavaliers player Tristan Thompson, 25.

The two spent Halloween together, where she went as Storm and he as Black Panther.

Halloween couple: The ex-wife of Lamar Odom appears to be enjoying her personal life as well dating Cleveland Cavaliers player Tristan Thompson, 25; two are pictured together on Halloween as Storm and Black Panther