Trying to save lives: Lynzey Murphy shows off her VERY muscular figure in a one-piece swimsuit as she takes part in lifesaving lessons

By Bianca La Cioppa For Daily Mail Australia

Published: 01:51 GMT, 7 November 2016 | Updated: 02:31 GMT, 7 November 2016

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She has been going from strength to strength with her fitness training over the last year.

And on Saturday, Lynzey Murphy showed off her very muscular frame as she took part in lifesaving lessons in Sydney.

During the intense session, the My Kitchen Rules star dressed in nothing but a black one-piece swimsuit, which featured thin straps.

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New venture: Lynzey Murphy showed off her very muscular frame as she took part in lifesaving lessons in Sydney over the weekend

The wet garment hugged tightly around her figure and rose high at the back, showcasing her toned buttocks region.

Lynzey tied her long brunette hair back into a high ponytail and opted for no makeup during the course.

During the day, the personal trainer ran into the crashing seaside with a lifesaver board rested under her armpit and was later seen riding the accessorisy back to shore.

On show: During the intense session, the My Kitchen Rules star dressed in nothing but a black one-piece swimsuit, which featured thin straps

Revealing: The wet garment hugged tightly around her figure and rose high at the back, showcasing her toned buttocks region

Legs eleven: She also flaunted her long toned legs in the swimsuit

Natural: Lynzey tied her long brunette hair back into a high ponytail and opted for no makeup during the course

She put her strength to the test as she knelled up on the oversized water board and paddled herself to the coastline with her two arms.

After a hard day of training, Lynzey was seen putting on a friendly display with her class mates, allowing them to lift and carry her down the beach.

The beauty was later seen putting the men to shame as she carried on of the muscular males with another pal.

Hard at work: During the day, the personal trainer ran into the crashing seaside with a lifesaver board rested under her armpit

Going with the flow: Lynzey was later seen riding the accessorisy back to shore

Work it: She put her strength to the test as she knelled up on the oversized water board and paddled herself to the coastline with her two arms

Hands full: Once she reached the shore line, the reality TV star carried the board back to base

The reality TV star has previously revealed she tries to fit in a workout four to five times a week.

'I’m always at the bars at Bondi doing calisthenics — it’s always really challenging to try some of that stuff; it really tests your fitness, and overcoming your fears as well,' she explained to Popsugar.

Earlier this year, she told Daily Mail Australia that she took several weeks off her usual regime last year because the health and fitness industry was beginning to have a 'negative' effect on her.

Getting close: After a hard day of training, Lynzey was seen putting on a friendly display with her class mates

Ready, set, lift: At one point, the group of males lifted and carry her down the beach

Showing them how it's done: The beauty was later seen putting the men to shame as she carried on of the muscular males with another pal

Committed: The reality TV star has previously revealed she tries to fit in a workout four to five times a week

'I went through a stage of feeling demotivated and training was beginning to have a negative connotation attached with it for me,' she said.

'With today's stance of who has the bigger butt, the nicer arms or the more ripped abs, I started to grow tired of the health and fitness industry and the vanity that is associated with it these days,' she added.

However, the fitness buff said that after a short break her feelings had changed.

'Now I feel comfortable and relaxed about that aspect. My personal perception of it is training for aesthetics is not a sustainable goal.'

Unhealthy: Earlier this year, she revealed she took several weeks off her usual regime last year because the health and fitness industry was beginning to have a 'negative' effect on her