Secrets of an A-list body: We reveal how YOU can get Sharon Stone's shapely arms
- Sharon Stone showed off her arms in a glittery dress at a recent awards show
- But how does the 58-year-old Basic Instinct star maintain her sleek physique?
- She is a fan of dancing, but is also dedicated to regular weightlifting workouts
How to get the enviable physiques of the stars.
This week: Sharon Stone's arms
Sharon Stone (pictured) sparkled at the Country Music Association awards, in a glittery dress that showed off her shapely arms
Sharon Stone sparkled at the Country Music Association awards in a glittery dress that showed off her shapely arms.
How does the 58-year-old Basic Instinct star maintain her sleek physique?
She is a fan of dancing, but is also dedicated to regular workouts. 'I used to just do Pilates,' she said.
'But I have found that since I hit 50, I've needed more muscle tone, and I started using more weights.'
WHAT TO TRY:
Bicep circles will help tone the muscles at the fronts of the arms, providing definition.
Stand with legs slightly wider than hip-width apart, holding a dumbbell or bottle of water in each hand. Bend your elbows so that your palms are upwards.
Sharon Stone (pictured) says she used to do Pilates, but has found that since she turned 50 she has needed more muscle tone and starting lifting more weights
Keeping your spine straight, squat and circle your left hand up and in towards your shoulder in a circular motion as if beckoning someone towards you.
Then do the circular movement in reverse so that you are lowering your hand.
Do 12 repetitions, then switch sides. Perform a total of three to four sets of the exercise.
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