Secrets of an A-list body: We reveal how YOU can get Salma Hayek's toned back muscles 

  • Appearing at the British Fasion Awards, Salma Hayek showed off her toned back
  • The 50-year-old claims to put her muscles to work just by doing everyday chores
  • She claims she does not have time for exercise, but focuses on a good posture 

By Daily Mail Reporter

Published: 17:02 EST, 12 December 2016 | Updated: 17:47 EST, 12 December 2016

How to get the enviable physiques of the stars. 

This week: Salma Hayek's back

50-year-old Salma Hayek (pictured) claims not to like the gym, but puts her muscles to work doing yoga and everyday chores, she says

Appearing at the British Fashion Awards recently, Salma Hayek flashed a toned back in a long, floral dress (below).

The 50-year-old actress claims not to like the gym, but puts her muscles to work doing yoga and everyday chores, she says.

The mother-of-one also focuses on her posture, saying: 'I just hold my body in a way that activates muscles all day long.' 

WHAT TO TRY: 

Overhead squats. With a dumbbell in each hand, stand with your feet apart.

Hold one dumbbell overhead, with the other between your legs, keeping both arms straight.

Salma Hayek (left) with Nicole Sherzinger (right), taken at the British Fashion Awards last week

Lower your body as if you were sitting in a chair and tighten the backs of your shoulders and upper back muscles. Hold your abs in tight.

Return to the start and repeat 12-15 times, then switch arms. Do two to three sets.

 

Comments (27)

Share what you think

 View all

The comments below have not been moderated.

 View all

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Add your comment

By posting your comment you agree to our house rules.

Who is this week's top commenter? Find out now