'I don't hold back': Supermodel Jess Hart reveals the trick she uses to stay in shape while still eating the food she loves... and that includes burgers

  • The Australian model revealed that she loved fried foods as a youngster 
  • But since turning 30, she says she is much more conscious of what she eats  
  • While she loves to eat pizza and burgers, she balances them with healthy food
  • Her trick is to switch up her workouts so her muscles don't get used to routines

By Khaleda Rahman For Daily Mail Australia

Published: 18:22 EST, 1 January 2017 | Updated: 18:26 EST, 1 January 2017

Supermodel Jessica Hart has revealed how she keeps her body in amazing shape - all while still eating burgers. 

The 30-year-old, from Sydney, says she doesn't 'hold back' when it comes to eating the foods she loves, but balances them with healthier meals and regular exercise.

Another trick the model shared in an interview with Women's Health was switching up her workouts so her muscles don't get used to the same routines.

Ms Hart, who has worked with brands including Victoria's Secret said she exercises as much as she can - and her regimen includes pilates, spin classes and yoga.

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How to get a supermodel body: Jessica Hart revealed how she keeps her body in great shape - all while still eating burgers

She also does circuit training with her personal trainer from her New York City gym, who makes sure she keeps fit by doing burpees, lunges and sit-ups.

She also revealed that a decade ago, she didn't think twice about healthy eating or exercise but said 'everything's changed' since she hit 30.

'As you get wiser, you become more in tune with your body and it just feels better when you nourish it. I’m more loving towards myself now,' she told the magazine.

She explained that as a child, her mother had always insisted on feeding her and sister Ashley, who is also a model, plenty of healthy and organic food. 

Balance: The Sydney-born model, who has walked the Victoria's Secret Fashion Show twice (right, in 2013) says she loves pizza and burgers, but balances them with healthy food

Change: Ms Hart says she switches up her workouts because otherwise, your body gets used to the same routines

But her favourite meals was anything fried and she craved the foods she wasn't allowed to have. 

Now, she understands how those foods make you feel 'gross.' 

But she added: 'Don’t get me wrong, I still love pizzas and burgers and I eat them, I don’t hold back, it’s just about balancing it.'

And if you're wondering how to maintain a trim figure but still indulge in your favourite fast foods, it's possible.

Treat yourself: Ms Hart shared this image on her Instagram page of a lavish Easter feast she enjoyed earlier this year

London-based nutritionist Rhiannon Lambert recently told Femail the healthiest options on the menu at chains including McDonald's and KFC.

She explained that a hamburger from McDonald's is surprisingly not as bad for you as many might think.

'It may be surprising to some, but the beef is 100 per cent beef now, with no extras In the meat,' she said.

'If you add your own addition of avocado or take out the sauces and cheese and leave just the onions, salad and pickles, it's quite low in salt and calories.' 

 

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