How to boost your breasts WITHOUT surgery: Celebrity personal trainer reveals the three easy moves you can do in minutes for a perkier bust

  • Nicola Addison shares a simple three-step routine for boosting your bust
  • The answer, she says, lies in perfecting your posture
  • Her routine can be completed in the time it takes the kettle to boil  
  • She has previously worked with celebs like Elle Macpherson and Daisy Lowe

By Bianca London for MailOnline and Sarah Mooney For Mailonline

Published: 06:42 EST, 10 January 2017 | Updated: 10:00 EST, 10 January 2017

Many women are looking for ways to boost their bust, but if you don't have the confidence or money to go under the knife there's a clever, cheap and pain-free routine you can do every day to enhance your cleavage.

Personal trainer and owner of Eqvvs Training in Knightsbridge Nicola Addison

According to celebrity personal trainer Nicola Addison, owner of Eqvvs Training in Knightsbridge, the secret to a better bust lies in your body posture and chest muscles.

Here, the personal trainer who has worked with celebs like Elle Macpherson, Daisy Lowe and Erin O'Connor, shares the three-step routine to help boost both in minutes - demonstrated by Eqvvs trainer Claudia.

Nicola tells FEMAIL that if you do 20 repetitions of each exercise every day, you'll see a big difference in a matter of months.

Scroll down for video 

1. CHEST OPENERS

Eqvvs trainer Claudia demonstrates chest openers which stretch the large muscles in the chest

What they do: They stretch the large muscles in the chest, which can get very tight through every day use.

Why they are great: Helps improve posture and maintain thoracic extension (i.e keeping the upper back straight).

How to do it 

1. Stand tall with one foot in front of the other

2. Raise your arms directly out to the side to shoulder height. Keep arms straight

3. Clap your hands in front of your body, then open them out as wide as you can

4. Keep the palms facing forward

2. T BIRD

T Bird exercises help build a stronger back to keep your shoulders in their correct alignment 

What they do: Strengthen the muscles of the upper back.

Why they are great: A stronger back will help to keep your shoulders in correct alignment (i.e not hunching). This move particularly promotes external rotation of the shoulder.

How to do it 

1. Bend at the hips as if you are leaning forward, keep your back flat

2. Let your arms hang by your side and turn your thumbs out

3. Raise your arms out to the side to create a T shape

4. Squeeze between the shoulder blades as you bring your arms together behind you

This move particularly promotes external rotation of the shoulder. You can have a go by raising your arms out to the side to create a T shape

THREE-STEP ROUTINE 

1. Chest openers

2. T-bird

3. Towel raise 

3. Towel raise

What they do: Help improve shoulder mobility and extension of the thoracic spine.

Why they are great: This move really helps ‘pop’ the chest, as well as stretching the chest and torso.

The towel raise can help to improve shoulder mobility and extension of the thoracic spine

How to do it 

1. Grab a hand towel in both hands around 1m apart

2. Keep tension in the towel at all times

3. Standing tall with one foot in front of the other

4. Start with the towel touching the thighs, slowly lift up and out in front of you, over your head and as far back as your muscles will let you

5. Slowly return to the towel back high above the head, then drag the towel back to the thighs

6. Keep tummy braced and tension on the towel at all times. Imagine trying to snap the towel in half.

This move really helps ‘pop’ the chest, as well as stretching the chest and torso

Comments (76)

Share what you think

 View all

The comments below have not been moderated.

 View all

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Add your comment

By posting your comment you agree to our house rules.

Who is this week's top commenter? Find out now