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Updated: 19:58 EST

Just the thought of it might be enough to give you the shivers. But a cold shower every day could be the secret to a slimmer waist, smoother skin and shinier hair - not to mention our well-being.

From studded loafers to silicone overcoats and bands of steel for extra grip, there are lots of different ways to make sure that you stay on your feet and don't fall flat this winter.

Imagine somebody with an eating disorder and Amanda Prowse expects you to picture an anorexic teenage girl but a lot of middle-aged women have an unhealthy relationship with food.

Style sudoku helps to make sure that your outfit looks co-ordinated. Team a flame scarlett coat with green zip front crop wide leg trousers. Don't be afraid to have fun with with your brights this winter.

You can never go wrong with a classic puffer jacket from Topshop. Beat the cold weather with this long puffer coat from J.Crew. Cover up in style this season with a padded bomber from New Look.

The dress is printed with bright pink poppies, larger than life and luminous against a stark monochrome fabric. It is brand new and available to buy on eBay - but what's the catch?

We have grown tired of the same old top notes: rose, lily of the valley, sandalwood, tuberose, musk and vanilla. Here are some new wave notes that might tickle your fancy, based on classic aromas.

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Where are the cast of Skins now?

Ten years ago today, E4 unleashed Skins, an edgy teen drama that amassed a cult following with its controversial plotlines. A decade on, the series has proved a phenomenal showreel for its young stars, with many of them going on to land big roles in Hollywood blockbusters. (Pictured L-R Jack O'Connell, Hannah Murray, Nicholas Hoult, Dev Patel, Kaya Scodelario and Joe Dempsie)

Nutritionist Cassandra Barns reveals the foods we need to eat for good digestion, which include exotic miso soup and Korean kimchi, a type of fermented cabbage.

This optical illusion, posted to Playbuzz, features a group of men who are about to engage in a duel. It is claimed that only one per cent of the population will be able to spot the hidden assassin.

Viewers were quick to blast Susanna for not challenging her co-host's views - and she didn't take the criticism lightly.

Graciela Alfano, is an Argentine actress, TV host and model. She shared the pictures of herself totally naked in her home in the city of Villa Carlos Paz - and has received mixed reaction.

The news, which is causing a stir in both fashion and publishing circles, was announced today on Vogue's UK website. Alexandra, 59, admitted she 'wanted to experience a different life.'

From cleaning the shower while you're in it to storing duvet sets inside their pillow case and using IKEA bags as laundry bags, these are Mumsnet users' ultimate housework hacks.

Viewers took to Twitter in their droves to comment on his failure to answer 'easy' questions, with many saying the quiz master should even be sacked.

Nutritionist Lily Soutter has analysed children's menus at five fast food chains to reveal the mains, sides, drinks and desserts you should and shouldn't order for your kids.

When Sian Ryan's boyfriend ended their relationship on a mini-break to Brighton, the teenager decided to heed the advice of Khloe Kardashian and took herself off to the gym.

Chris Evans, 50, was left second-guessing whether his wife actually wanted him to wait and take her home from London tonight, fearing 'what she was saying wasn't what she meant'.

Morgan, 51, told viewers that companies should be able to tell a woman to wear heels for work. Social media promptly erupted, with many people suggesting the presenter should try donning a pair.

Dozens of people have taken to secret-sharing site Whisper to confess the ways in which marriage has changed their relationship - for better or for worse.

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

Lucy worked the trend for colourful fur this weekend while she attended The Hennessy Gold Cup at Newbury Racecourse. While her Paul and Joe jacket costs an eye-watering £1552, we show you where you can bag an almost identical one for £20...

Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse

Women are ousting men from man caves to create she sheds

Women are creating their own 'she sheds' (inset) at the bottom of the garden to carve out a quiet spaces away from the demands of family life and children with sticky fingers - with very glamorous results.One woman has won an award for her very nautical themed space (top left) while Janet Murray from Kent admits that she often escaoes to her 'she shed' workspace with a book to get some peace. Such is the popularity of the she shed that a new book released this month celebrates some of the most beautiful garden rooms around the world (top and bottom right).

Prince Albert II of Monaco, his sister Princess Stephanie, her daughter Camille Gottlieb and her son Louis Ducruet arrived for the gala of the 41st Monte-Carlo International Circus Festival in Monaco.

Following Kim Kardashian, Rochelle Humes has taken to Twitter to say she'll turn her protective birthing membrane into a smoothie or pills following the birth of her second child, due in February.

The new technique sees manicurists decorating nails with tiny lengths of wire to create arched metal tips and intricate patterns - but experts have warned they could easily rip off, causing damage.

The 43-year-old royal showcased her enviable physique in a figure-hugging dress as she joined King Philippe at a New Year reception for the European institutions at the palace on Wednesday.

Jon Woollard, 30, from Buckinghamshire, was 16 stone at his heaviest and struggled through years of yo-yo dieting before overhauling his diet and becoming a personal trainer.

Ultra-cool collective Vetements held a guest spot on the schedule at couture week in Paris, where it sent an older male model draped in an enormous coat fastened with a tie down the runway.

Nusret Gökçe will open new restaurants in the UK and US in 'next few months', he says. His video where he sprinkles meat with salt in single flourish has been watched 7 million times.

After a bout of food poisoning damaged her bowel, Rachel Jury, 30, from Bournemouth has worn two stoma bags. In a bid to raise awareness about her condition, she's posed in her underwear.

Surgeons reconstructed a penis using arm muscle for Andrew Wardle, 44, from Stalybridge, who was born without a penis due to a rare condition. He has one last op left for it to be 'switched on'.

The Spanish royals were ready for business in Badajoz as they attended an agricultural fair. Letizia, 41, opted for a smart black trouser suit with a pussy-bow blouse at the 'Agroexpo' event.

Poker player Melisa Singh, 35, from New York, says she bears such a strong resemblance to Prince Harry's girlfriend she has drawn comparisons to the Suits actress for years.

Some experts say Hershey's and other manufacturers put milk through a process called controlled lipolysis, which produces an acid that gives vomits its smell and acid taste.

Are these the most hilarious wrong number texts ever?

Imgur user HeepSkunzit has shared some of the internet's most amusing but horrifying wrong number texts. In many of the cases amorous texters were left disappointed to discover that they had in fact been given a fake number by their crush. Whatever the context of these texts they are guaranteed to make you cringe and laugh in equal measure.

Are you able to spot all of the differences in these photographs? This collection, compiled by Playbuzz, has planted several subtle changes in each picture and wants you to point them out.

Former Playboy model Belen Rodriguez, 31, who is based in Milan, Italy, was told she should be 'ashamed' of her behaviour, with some branding it 'erotic'.

Bluebella has unveiled the sequel to what was dubbed the world's most risqué piece of lingerie - the All Wrapped Up Body Bow.

The icy temperatures in the French capital were not enough to persuade Princess Diana's niece to put on a jacket over her floaty shirt dress. She was in Paris today for Couture Fashion Week.

Xia, who is originally from Devon but now living in the Philippines, has turned her attention from Taylor Swift to a Guns N' Roses in her rendition of Sweet Child of Mine.

Emma, 18, and Amanda, 55, both from Bristol, appear in Channel 5's My Mum's Hotter than Me. The glamorous grandmother goes out with the teen and gets more attention from men than Emma.

A long-limbed mother-of-two is challenging the current Guinness world record holder to claim the title of the world's longest legs. Caroline Arthur, 39, from Melbourne has 51.5inch legs.

Prince Harry's girlfriend shared a series of 'quotes to live by' from some of her favourite influencers on the day Donald Trump was sworn in as President - hinting at 'a new chapter in history'.

Martyna Sroka, 33, who lives in London runs Money Saving Girl where she revealed how having five bank accounts has helped her save thousands.

Is this the most picturesque proposal EVER?

Sergio Montufar Codoner, 34, from Guatemala, Argentina, got down on one knee under the stunning Milky Way - and captured the whole thing on camera, left and right. Sergio took his girlfriend Barby, inset showing off the ring, on a romantic getaway to the small coastal town of Cabo Raso, in Argentina's Chubut Province.

A video made by controversial US vlogger Jenny McDermott, 33, last July which implored viewers to kill all men has resurfaced - and prompted outrage again.

Adam, 29, from Manchester, was matched with fellow Northerner Kate, 26, in the South of France, but after a flirtatious evening he revealed he was put off by the redhead's makeup.

Courtney Barnes, 32, from Miami, had black market silicone injections while working as a dancer. While the result was bigger than expected, she has made a career from her 59 inch posterior.

The health shop has launched the UK's first algae-based vegan eggs, which are high in fibre and just 33 calories per serving. But they come with a hefty price tag at £7.99 a packet.

A sticker found on an avocado reveals that there are three different shades for three stages of the fruit's ripeness. The picture went viral after it was posted on Reddit yesterday.

Jennie Dudson, 31, says that little Michaela from Moston, Greater Manchester, has developed a reputation as a mini escape artist and is known to shout 'ta da!' after her get-outs.

Designer Savannah Miller, 38, older sister of actress Sienna, has unveiled her latest collection in Brides magazine, modelling the creations herself, including a £4,550 dress and coat worn with a pair of wellies.

Mumsnet user 'MassalaQueen' said she took the cup to give to her three-year-old son because there was no one manning the taster stall at a branch of the British supermarket.

Nicole Kivitz, who works for French lingerie brand Chantelle, has revealed the simple trick that will reveal whether you are wearing the right bra size.

Following the death of Gorden Kaye, who played Rene Artois in 'Allo 'Allo!, FEMAIL looks at the show's characters and the paths their lives took when the show came to an end after a decade in 1992.

Dad-of-two Jordan Watson, from Auckland, shares his parenting wisdom in the How to Dad videos. His latest tongue-in-cheek offering sees him disciplining his toddler daughter Alba, or trying to.