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Updated: 03:29 EST

SPONSORED: From taking 45 minutes every night to yourself to buying a bigger mattress and following the four hour rule, these are the 9 things you should be doing for better sleep.

The Australian author of I Quit Sugar, Sarah Wilson, says getting the day off on the right foot is important, so advises those who are health-conscious to set up a routine.

The latest beauty craze to sweep Instagram shows perfectly applied eyeshadow and luscious lashes - but not on the face. Thigh make-up is the latest bizarre beauty trend among bloggers.

On Married At First Sight Australia's second episode it was love at first sight for one groom, but he unfortunately made a faux pas, confusing his bride's mum with her nanna.

London barista Anson Goodge shares his seven top tips for a perfect cup of coffee, including always using freshly roasted and freshly ground coffee. He also says always use filtered or bottled water.

The 39-year-old presenter dared to veer from the plain shirts commonly worn on BBC Breakfast, opting instead for a bold £145 garment adorned with ducks, swans and other feathered creatures.

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Karlie Kloss wears ebony wedding gown for David Jones

White may be the colour of choice for many brides, but black was the colour supermodel Karlie Kloss donned as she took to the catwalk in Sydney ahead of the David Jones Autumn/Winter 2017 show on Wednesday. The blonde stunner (second from right) swept down the runway in an ebony off-the-shoulder Rachel Gilbert gown with a thigh high split. Jessica Gomes (left), Bridget Malcolm (second from left) and Jesinta Campbell (right) also took to the catwalk in wedding gowns.

Shared by Imgur user TheGrisGrisMan, the photo appears to show a man leaning against the Great Wall of China for a photograph.

From how you organise - or fail to organise - your home to what time you go to bed, these are the telltale signs that suggest your intelligence could be higher than everyone else's.

Photographer Natalie McCain, from Florida, said mothers who choose to nurse their child past infancy are made to feel ashamed, even though there are health benefits.

The popular chicken thigh burger is back on menus today until February 27. There was an outpouring of grief when it was pulled from menus last year - but fans are now celebrating its return.

Mahri Smith, 18, from Ottawa tweeted a series of selfies of herself with her friends and an elderly woman - and her post has already been retweeted 73,000 times in just 48 hours.

Former city high flier Smita Joshi, 52, turned her back on a successful career as a business development managers to pursue a path as a spiritual guru after discovering her past lives.

Multi-lingual Melissa May, 18, from Corsham, Wilts has spent the past three years creating Skénavánns, which has a distinctive grammatical structure and a vocabulary of 1,500 original words.

Claire Jenna Ory, from Bristol, has pulled her hair out since childhood and has had new locks stitched into her scalp, meaning she can step into the spotlight without fearing her wig will fall off.

Are you wearing the right underwear for your shape? An inforgraphic has revealed the ideal bras and pants to choose, based on whether you're an apple, a pear, a banana or hourglass.

The English socialite, 40, has been criticised by fans on Instagram for a post that called for people to 'stop moaning' about Trump's 'extreme vetting' against travellers from seven Muslim nations.

Chilean red La Moneda Reserva Malbec won best in its category at the Decanter World Wine Awards last year and it was imported into Walmart stores. We reveal how it took the US by storm.

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

Lucy worked the trend for colourful fur this weekend while she attended The Hennessy Gold Cup at Newbury Racecourse. While her Paul and Joe jacket costs an eye-watering £1552, we show you where you can bag an almost identical one for £20...

Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse

Jessica Gomes says Elle Macpherson is her role model

NEW David Jones Ambassador Jessica Gomes (right) says Elle 'The Body' Macpherson (left) is 'just like her' as she revealed the veteran supermodel was her role model. It comes as she prepares to delve into the business world with her new skincare line Equal Beauty.

A hilarious selection of photos showcase the unfortunate typos that have been overlooked on billboard signs.

Reality star Laura Alicia Summers, 32, from Nottingham, undergoes her sixth breast operation to get corrective surgery after a botched op left them asymmetrical.

A woman who admitted to having a one night stand with her friend's ex boyfriend asked fellow users on Mumsnet whether she should confess to her her perceived misdemeanor.

The royal was resplendent in a jewel-embellished black coat, cigarette pants and white jumper as she arrived at the opening of the Copenhagen Fashion Week at the City Hall in Denmark.

From staying up past midnight and having an outfit for each day of the week to using different post-it notes to shake things up, the number crunchers do very little to disprove their reputation.

Dozens of people have taken to secret-sharing site Whisper to confess why they're getting married - and their reasons have nothing to do with love.

Celeste Beard, 53, is serving a life sentence in Texas after she begged her lesbian lover to murder her husband Steven, 70. Despite her conviction she still maintains she is innocent of her crimes.

Katrina Bodmer lives in Petworth, West Sussex, with her husband and three children. After a career in PR, she recently created her own natural beauty business, BRYT skincare.

The Hunger Games is set in Capitol - a corrupt place in the Rockies. All around it are states full of starving people who rely on the caprices of their ruler just to survive.

Those lucky enough to have their own private cosmetic cave at home have been proudly showing them off on Instagram to showcase their extensive make-up collections.

Six techniques show you how to chop up common ingredients like a professional. The graphics reveal the best method for dicing an onion, and slicing garlic, as well as butternut squashes.

Nutritionist Cassandra Barns reveals the foods we need to eat for good digestion, which include exotic miso soup and Korean kimchi, a type of fermented cabbage.

James Wannerton has synaesthesia, a neurological condition that links senses such as taste and hearing. He has made a music flavour chart listing how hit songs of 2016 taste to him.

Heartwarming photos show single dads and their children

Put together by Bored Panda, the photos show men (clockwise from top left) enjoying relaxing beauty treatments with the daughters, playing dress up, getting a manicure, donning tiaras, snuggling up for story-time, and even bringing their kids along to the gym.

Maxima, The Queen of the Netherlands, 45, faced some rather muddy conditions this afternoon as she arrived at a wind farm in Nijmegen.

The actor died on January 27 at the age of 77. Lots of fans were in Orlando for the Harry Potter celebration event and paid tribute to the star by raising up their wands toward the Ollivanders stores.

Laura and Saleem Khan, from Coventry, have been trying to conceive for the last seven years but have faced complications because Laura suffers from polycystic ovary syndrome.

Mary Berry, 81, along with hosts Mel Giedroyc and Sue Perkins last year chose to remain at the BBC following GBBO move to Channel 4. Paul Hollywood decided to switch channels.

Ultra-cool collective Vetements held a guest spot on the schedule at couture week in Paris, where it sent an older male model draped in an enormous coat fastened with a tie down the runway.

Surgeons reconstructed a penis using arm muscle for Andrew Wardle, 44, from Stalybridge, who was born without a penis due to a rare condition. He has one last op left for it to be 'switched on'.

Speaking on the Chris Evans Breakfast Show on BBC Radio 2, Kirsty Young said she would like to interview both Barack and Michelle but dodged the question when she was asked about Trump.

Married couple swap their four bedroom home for a 7m BOAT

It's only natural for couples whose children have flown the coop to consider downsizing. But for Western Australian couple Ben and Shamara Williams (pictured right and inset) the idea has taken on a whole new meaning after the pair packed up their lives to set up home aboard a 7.3 metre boat (left)

Bored Panda compiled a series of pictures of dads who had been against the idea getting a dog, but clearly warmed to the prospect quickly once the pooches arrived.

The Duchess of Cornwall, 69, looked delighted to be presented with a large glass of red as she celebrated the 50th anniversary of the UK Vineyard Association at Clarence House.

Jackie Mather, 55, from Bramcote Hills, Nottingham offered ironing services, private tuition and car cleaning in exchange for everyday supplies in her bid to spend £0 for an entire month.

The icy temperatures in the French capital were not enough to persuade Princess Diana's niece to put on a jacket over her floaty shirt dress. She was in Paris today for Couture Fashion Week.

The 43-year-old royal showcased her enviable physique in a figure-hugging dress as she joined King Philippe at a New Year reception for the European institutions at the palace on Wednesday.

Vogue's popular editor-in-chief, Alexandra Shulman, has revealed that she is stepping down from the role after 25 years - and her announcement has set tongues wagging in the fashion world.

Morgan, 51, told viewers that companies should be able to tell a woman to wear heels for work. Social media promptly erupted, with many people suggesting the presenter should try donning a pair.

Are you able to spot all of the differences in these photographs? This collection, compiled by Playbuzz, has planted several subtle changes in each picture and wants you to point them out.

Former Playboy model Belen Rodriguez, 31, who is based in Milan, Italy, was told she should be 'ashamed' of her behaviour, with some branding it 'erotic'.