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Updated: 10:26 EST

SPONSORED: From taking 45 minutes every night to yourself to buying a bigger mattress and following the four hour rule, these are the 9 things you should be doing for better sleep.

From threatening to give noisy little ones coffee or teaching them to swear to selling them to the circus, the tongue in cheek posters are a reminder that diners prefer children to be seen, and not heard.

Footage has emerged of the adorable moment Prince Harry, 32, tries - and fails - to prank a schoolboy with the 'wrong shoulder' trick on a visit to a Nottingham school yesterday.

Scottish television presenter Lorraine Kelly, 57, got the giggles during a recreation of the famous pottery scene with TV regular Dr Hilary Jones.

Blogger Rita Templeton from Ohio has revealed she allows her children to take 'mental health days' off school, but experts warn it could encourage youngsters to be manipulative.

Letizia, 44, opted for a low-key colour scheme as she attended the AECC's 4th Forum Against Cancer in Madrid this afternoon. The mother-of-two donned a chic grey trouser suit for the conference.

Daniel Craig and Rachel Weisz submitted a counter application yesterday after a neighbour petitioned the local to have the towering plane tree removed from the £4million north London property.

Cameraman Kim Wolhuter was able to get extremely close to a family of cheetahs and follow their progress for nearly two years. He witnessed their fight for survival as the cubs grew older.

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Imgur users post hilarious spoof hacks

From organizing your pantry to taking the perfect selfie, social media is filled with helpful hacks to make your life easier. But some have had enough of the lifestyle tips, which are often time consuming and difficult to replicate. They have taken to photo-sharing site Imgur to post spoof hacks - from a shopping trolley shelf (left) to a keyboard hanger (right) and a quick fix to changing the color of your iPhone (inset) to make others chuckle.

It's 20 years ago since the tale of half a dozen out-of-work men who decided to form a strip troupe to earn some extra cash hit cinema screens - and became a huge hit. So, where are the cast now?

Rachel Regal, 34, from Northern California, developed alopecia when she was 29 and her daughters, Ellie, 10 and Callie, six, swiftly followed suit.

A premium footwear firm has come under fire for a ad which links their brand to feminism and claims: 'Equal pay is not enough'. The video, by Danish company Bianco, features violence against men.

A number of furious diners have shared their most awful restaurant experiences - from witnessing waiters sneeze in their food to spotting bugs in the soda fountain.

Mothers are bombarded with more goals, checklists, tips and paranoia than ever before. The stakes for 'getting it right' seem higher than ever, writes Francesca
Hornak.

A Victorian mother-of-three who spent $125,000 on her secret meth addiction over 18 months before coming clean has revealed how it almost tore her family apart.

New Yorker Lauren Chenault, 24, pictured the magical moment her son Kai Arthur came in to the world, with the help of friends and family.

An Australian organisation has called for the ban of games that allow players to alter the features on an animated character in a surgical cap. Thousands have already signed a petition in support

A new worldwide dating app has been announced that matches you with potential partners based on what you mutually hate. Whether it's slow walkers or butt selfies, there are many topics to pick from.

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

Lucy worked the trend for colourful fur this weekend while she attended The Hennessy Gold Cup at Newbury Racecourse. While her Paul and Joe jacket costs an eye-watering £1552, we show you where you can bag an almost identical one for £20...

Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse

A look at Luke Sales' memorable fashion moments

Australian designers Anna Plunkett and Luke Sales of Romance Was Born are known for their experimental, contemporary and very colourful designs - their pieces worn by the likes of Miley Cyrus, Lily Allen and Nicki Minaj. But it is Luke Sales' expression of individuality that has captured the attention of thousands over the years. After his unique look at the David Jones Autumn/Winter Collections Launch on Wednesday night, we look back at his most memorable and colourful red carpet moments.

While on holiday in Australia, Linda Wawrzyniak, from Scotland, was inspired by the then-Bachelor star, Sam Wood, to change her life. One year on, she's lost 54 kilos.

A married woman has confessed that she has been having an affair with an older local politician and is now pregnant with his child, but doesn't know what to do.

An increasing number of Australian schools are introducing 'nude food' policies. 'Nude food' basically means that all food that arrives in a child's lunchbox has to come free of packaging.

Thousands of woman have shared the hints they like to drop to show a man they're attracted to him on Reddit. The subtle and not-so-subtle suggestions include everything from hair tossing to lip biting.

Sex and relationship expert Tracey Cox says knowing the top three places your partner loves to be touched is the only way to be in with a chance of being their best ever lover.

From dribbling all over the table to talking to a ticket machine, it seems some men just don't know how to play it cool - and they've been sharing their most socially awkward moments on Reddit.

Jane Ashley, 47, from London, is able to make her family's breakfast, lunch, dinner and snacks for a day - all for under a quid per person. Her meals include fried bean tacos and Thai curries.

Animal lover Camilla, 69, has been announced as the new royal patron of Battersea Dogs & Cats Home during a visit to their Windsor Centre on Wednesday morning.

Harry, 32, was greeted by huge crowds during a visit to learn about youth projects in Nottingham on Wednesday. Kensington Palace thanked locals for giving him a 'wonderful welcome'.

A New Zealand artist has come under fire after exhibiting a fashion collection made from dead birds. Emily Valentine uses roadkill in her pieces, which includes a bra made from Rainbow Lorikeets.

Since splitting from Western Bulldogs forward Jake Stringer, Abby Gilmore has helped other women struggling with relationship breakdowns, single parenthood and post-natal depression.

Married At First Sight Contestant Andrew H revealed he had been king hit while walking home from dinner on Queensland's Sunshine Coast a few years ago.

An app - dubbed 'Uber for nannies' - is set to launch later this year - and the aim is to provide childcare at the click of a button. FEMAIL speaks to the app creator, a Melbourne mother, Viviana Rossios.

On the catwalk it's all about the fashion. But behind the scenes photos of Wednesday night's David Jones season launch show what happens while hair and make up are being done

Favre4Evre, believed to be from Butler, Wisconsin, said he took the picture a year ago as he was amused by the man's choice of outfit - but later realised that the subject appeared to be flying.

According to dermatologists, if you don't keep certain cosmetics in the fridge, they might prove to be ineffective. They say eye creams and gel moisturisers should be kept cool.

Heartwarming photos show single dads and their children

Put together by Bored Panda, the photos show men (clockwise from top left) enjoying relaxing beauty treatments with the daughters, playing dress up, getting a manicure, donning tiaras, snuggling up for story-time, and even bringing their kids along to the gym.

This collection reminds us that just like us, animals have bad days too - and being photographed doesn't appear to have made them any happier.

Fenella Scarlett McCall, 30, from Melbourne, says she put on muscle mass after 'consistently working out' for 17 months and has learned to 'never trust' her bathroom scales again.

Chilean red La Moneda Reserva Malbec won best in its category at the Decanter World Wine Awards last year and it was imported into Walmart stores. We reveal how it took the US by storm.

Celeste Beard, 53, is serving a life sentence in Texas after she begged her lesbian lover to murder her husband Steven, 70. Despite her conviction she still maintains she is innocent of her crimes.

Presenter Holly Willoughby, 35, is set to earn at least £10 million from a new interior design business with Dragons' Den's Peter Jones, making her the wealthiest female TV presenter in the UK.

Shared by Imgur user TheGrisGrisMan, the photo appears to show a man leaning against the Great Wall of China for a photograph.

James Wannerton has synaesthesia, a neurological condition that links senses such as taste and hearing. He has made a music flavour chart listing how hit songs of 2016 taste to him.

Debbie the maid has so far tackled calves' brains, offal galore and a wood pigeon - and won hearts with her culinary skills, not least that of little Fred Robshaw, the youngest member of the BBC2 docu-series.

The latest beauty craze to sweep Instagram shows perfectly applied eyeshadow and luscious lashes - but not on the face. Thigh make-up is the latest bizarre beauty trend among bloggers.

EOTB's Laura Summers has spent £155k on plastic surgery

Reality star Laura Alicia Summers, 32, (left, now), from Nottingham, appears on Celebrity Botched Bodies (inset) where she undergoes her sixth breast enhancement to get corrective surgery after a botched op left them asymmetrical. She has spent £155,000 since she had her first cosmetic procedure age 18 years old and doesn't plan on stopping. (Right) Laura before her operations when she was still at school.

The royal was resplendent in a jewel-embellished black coat, cigarette pants and white jumper as she arrived at the opening of the Copenhagen Fashion Week at the City Hall in Denmark.

From staying up past midnight and having an outfit for each day of the week to using different post-it notes to shake things up, the number crunchers do very little to disprove their reputation.

After their kids flew the coop, Western Australian couple Ben and Shamara Williams packed up their lives to make a 7.3 metre boat their new home

Mahri Smith, 18, from Ottawa tweeted a series of selfies of herself with her friends and an elderly woman - and her post has already been retweeted 73,000 times in just 48 hours.

The English socialite, 40, has been criticised by fans on Instagram for a post that called for people to 'stop moaning' about Trump's 'extreme vetting' against travellers from seven Muslim nations.

Lorrainne Castellano, 56, from Cardiff has revealed how her burlesque hobby helped her to battle incurable cancer after she was diagnosed in 2013, by giving her a positive focus.

The popular chicken thigh burger is back on menus today until February 27. There was an outpouring of grief when it was pulled from menus last year - but fans are now celebrating its return.

The English socialite, 40, has been criticised by fans on Instagram for a post that called for people to 'stop moaning' about Trump's 'extreme vetting' against travellers from seven Muslim nations.

Some people are lucky in love and end up with their dream partner. However, others seem to have been too afraid of staying single and 'settled' for their partner for a variety of reasons.

Laura and Saleem Khan, from Coventry, have been trying to conceive for the last seven years but have faced complications because Laura suffers from polycystic ovary syndrome.

Photographer Natalie McCain, from Florida, said mothers who choose to nurse their child past infancy are made to feel ashamed, even though there are health benefits.

A woman who admitted to having a one night stand with her friend's ex boyfriend asked fellow users on Mumsnet whether she should confess to her her perceived misdemeanor.