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Updated: 02:44 EDT

Online marketing guru John Rampton says that mental toughness is more important than talent when it comes to success, and people who possess it are calm, grateful and learn from mistakes.

The 60-year-old beauty expert, who left her namesake company in 2016 after more than 25 years, told Femail all about her well-being philosophy based on listening to your body.

Journalist Sarah Harris has opened up to Jules Sebastian about her body image. The Logie-nominated host of Studio 10 gave birth to her son in 2015. She has since learned to love her body.

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Mum who used to binge on chocolate loses 15 kilos

Lauren da Silva (pictured before left and centre and after right) went from 71.6 to 57 kilos. The Gold Coast mum had gained weight after giving birth to her two children, now aged six and four. Lauren sought comfort in biscuits and breads and also thought that she 'didn't get to take care of herself' now that she had kids. But she woke up one morning and knew she had to do something to change her lifestyle.

Emily Young couldn't resist sharing the hilarious post-op footage of her stepsister Kayleigh insisting that she saw the 55-year-old actor 'down there' during the procedure.

Comedian Jennifer Saunders, 58, has opened up about her own experience with menopause in a candid interview with Kirsty Wark in BBC documentary Menopause and Me.

Jean-Bernard Fernandez-Versini, 35, of London, is to open 'Versini' restaurant in the capital next year after first popping up at the Cannes Film Festival in May. He reveals how he plans to 'bring sexy back'.

Footage of a woman modelling an ultra skimpy gold bikini on a beach in Haiti has divided social media. Viewers were confused by the metallic number, with some saying it was painted on.

Refinery29 decided to figure out how to create a delicious salad box for £6 - and it's still full of a mixture of eight ingredients. They shared their top tips for keeping costs down.

London-based journalist, Tim Burrows, lost his wallet at Reading festival back in 2003 and this week received a message on Facebook from the men who found it.

Photos of Marilyn Monroe as a young Norma Jeane Baker aged four have emerged at auction. They show her with a young boy named Lester and are expected to sell for £1,000.

Ryanair pilot Michelle Gooris, 25, from Amsterdam loves to show off her enviable lifestyle as she jets around the world, but says the biggest perk of the job is flying planes and not the holidays.

Eamonn Holmes, 57, appeared to grab forty winks during a viewer phone-in on body confidence on This Morning today, leaving his wife and co-host Ruth to do most of the talking.

In the latest series of hilarious images pet owners have shared the hilarious and endearing things that their dogs have been caught getting up to.

The Countess of Wessex, 52, donned a pair of rather impractical patent stilettos during a visit to the Surrey Wildlife Trust's new Education Centre in Nower Wood, Surrey on Thursday.

Abbey Thomas, 20, from Ashford in Kent, was just 15 when she had breast reduction surgery. After enduring years of back pain and cruel jibes about her 30J bust she had them reduced to a D cup.

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

Lucy worked the trend for colourful fur this weekend while she attended The Hennessy Gold Cup at Newbury Racecourse. While her Paul and Joe jacket costs an eye-watering £1552, we show you where you can bag an almost identical one for £20...

Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse

Starbucks barista has meltdown over Unicorn Frappuccino

Branden Burson, 19, from Colorado, filmed himself ranting about the 'stress' he suffered because of the release of the Unicorn Frappuccino. In the video, which he posted on Twitter, the Starbucks barista let loose about his frustration over the drink, and the fact that he spent his entire day making them, which left him covered in a sugary, sticky residue.

The 28-year-old hired a nutritionist to help her lose weight as safely as possible to portray an anorexic patient in the upcoming Netflix film To the Bone.

New York City-based dancer Dillon Spicer, 24, is quickly gaining fans around the world for her fun-filled, energetic dance video set to the tune of the classic Beyonce song Countdown.

South Sudan-born Adau Mornyang, now 22, who now lives in Australia, shared her story during a distressing live video which revealed her heartache caused by the traumatising ordeal.

Lizzy Fenton, a science student at the University of Minnesota, has gone viral for a tweet last month. She shared a PowerPoint presentation that she said she sent to her crush, Carter

Reuben de Maid, 12, from Cardiff stunned the audience with his rendition of And I Am Telling You I'm Not Going from Dreamgirls, before telling Ellen he wants to be 'a Kardashian'.

John Aldcroft, 51, an instructor of the British Academy of Krav Maga who spent his youth serving with the army in Northern Ireland, shares some tips to help you defend yourself.

The brothers and sisters in these pictures have embraced their every bad haircut and ill-fitting outfit to perfectly recreate their most embarrassing family snaps as adults.

The bashful teenager made the romantic gesture towards Caroline du Colombier, who he courted when he was 18 and she was 26, depicting the cherry-picking trips they used to make.

Alec Horan, 25, from Pennsylvania proposed to his partner Steph Gardner, 24, on a beach in Oahu, Hawaii, while he was performing an ambitious yoga move with her capturing her reaction on camera.

At just eight, 'strikingly blonde' Nariyana, from Yakutia in Siberia, is already in demand from modelling agencies. But her mum wants her to concentrate on dancing and drawing for now.

Sophie, 25, from Chorley in Lancashire, ends up sobbing in panic moments before she's set to walk down the aisle because she can't fit into her dream dress, on the 5STAR show Badass Brides.

Kensington Palace said the Prince and Duchess of Cornwall will visit north and eastern Canada in early June. It's three years since Charles and Camilla last visited the North American country.

Birds Eye has been ridiculed on Twitter for sharing an image and recipe of a posh fish finger sandwich bizarrely containing olives, sliced tomato, and jalapeno peppers.

Sir Benjamin Slade, 70, who owns two castles in Somerset and is a baronet, unveiled his aggressive hunt for a new partner on This Morning, to the shock of Ruth and viewers at home.

Baffling homework assignment has parents scratching heads

New York mom Royce Winnick was absolutely baffled when her five-year-old daughter came home with a the most confusing writing worksheet of all time. The sheet asked students to identify images on the sheet, supposedly beginning with the letter 'T.' So why was a rabbit pictured?

Sarah Hay swaps her castle for a terraced house in Exeter in Channel 5's social experiment Rich House, Poor House. Her family is forced to live on £148 a week instead of the usual £1,050.

Annette weighed over 650lbs and had two weight loss surgeries before she was able to shed more than half of her body weight. However, she is still plagued by excess skin.

Peggy Pullen, 48, of Lehi, Utah weighed more than 200 pounds when a child at a swimming pool called her a 'hippopotamus.' This inspired her to shed more than 90 pounds in just 10 months - and keep it off.

The term cushioning refers to someone who is seeing a new partner still keeping several dating options on the backburner - just in case their new relationship doesn't work out.

Tracey Cox says that if you find yourself hating your husband - particularly after having children - you are not alone, and there are ways to resolve the issue and stop resenting him.

Prince Charle, 68, was reportedly 'irked' when William and Kate's first overseas tour to Canada turned into one long photo opportunity, according to royal biographer Sally Bedell Smith.

It doesn't matter what age you are, you're never too old to try something new. These endearing pictures, compiled by Bored Panda, capture moments in senior citizen's lives they'll never forget.

'We live in an age when liberal parenting and a desire of some fathers to be their sons' best friend is seeing authority passing from parent to child,' writes former Harrow headmaster BARNABY LENON.

Heartmwarming footage shows Austin Mitchell, three, from Dundee receiving a doll of his father Barry who he often can't speak to for months while he's submerged in a submarine.

Nusrit Shaheen, from Coventry, Warwickshire, suffers from an incredibly rare condition, Harlequin Ichthyosis, which causes skin to grow at 10 times the normal rate.

Trapped, as we are, in this world of non-stop, image-gorging social media, what do you do to get attention when you're the daughter of one of the most powerful feminists in the world?

Mumbai-based pet adoption group World For All used optical illusions to create a powerful visual campaign, which encourages people to give an animal in need a loving home.

Dr Emily Maile, 26, (pictured) and Dr Sam Pollen, 24, (inset) are the subjects of a hard-hitting Channel 4 documentary, Confessions Of A Junior Doctor, which follows newly-qualified medics.

In a new thread on Reddit a user asked: 'What are some signs that someone's into you?' It wasn't long before coupled-up members came forward with their advice on positive signs.

There are three main reasons why you should not rinse your plates first: the detergent won't work as well; the appliance sensors will get confused; and it will waste more water.

Optical illusion will make you question this quaint scene

Most optical illusions don't leave viewers shrieking in horror in addition to scratching their heads, but the illustration 'Blue Plate Special' by Jeff Lee Johnson packs tons of horrifying details. A second look reveals a seemingly-pleasant diner scene to actually be a terrifying menagerie.

As Dean Gaffney gets set to reprise his role as blundering bin man Robbie Jackson after a 14-year absence from EastEnders, FEMAIL asks where the rest of the Jackson family are now...

Navy Corpsman Wesley Bedwell, 21, and his wife Nicole found out they were expecting their first child soon before he was deployed to Japan.

According to the experts at Career Girl Daily, job seekers are making one major mistake when it comes to their application - and it's holding them back from getting their dream role.

Designers like Marc Jacobs, Alice + Olivia, and Moschino (which debuted a prescription-themed collection last year) have taken to incorporating pharmaceuticals into their fashion lines.

A Texas food blogger has hit on a handy way to keep bagged lettuce fresher for longer. Simply placed a sheet of kitchen towel inside an open bag to absorb any excess moisture.

EXCLUSIVE: Katie Piper, invited women with different skin conditions to have a makeover at Harvey Nichols, in London, in order to show them the transformative power of make-up.

This week, FEMAIL looks at stylish macs to flatter you, whatever your body shape. Choose a structured coat to disguise a larger bust or a flare at the hem for an hourglass illusion.

The egg rack is usually in the door of the fridge, the warmest part of the appliance so to make sure eggs last a long time, experts advise to keep them in the main part of the fridge.

Belinda Norton-Smith, 39, revealed 21 anti-ageing secrets that keep her young, including eating spinach and blueberries, cleansing her body with steam and her exercise and beauty regimes.

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