Updated: 11:45 EDT

Shane Collins, the founder boxing gym Kobox, has shared a science-backed simple 30-minute workout that is just as effective as an hour-long one - and tones your entire body.

Married British expat couple Mark and Shirley, from Edniburgh, turn a set of caves on land they purchased into a B&B.; But the short turnaround period puts them under huge pressure.

According to Dr. Jessica Borelli, relational savouring, which involves 'reflecting on prior moments of close connection with a relationship partner', can be all you need.

London restaurant Vita Mojo has teamed up with DNAFit to take saliva samples from customers and then create diners' 'ideal' meals using their genetic make-up - a world first.

Sarah Griffiths, 25, from Birmingham, faced the 'difficult decision' over whether to put Poppy down but wanted to give her a chance. Now Poppy is making the most of life with a disability.

The fashion model turned television chef said that the death of her adoptive mother, Audrey Woodward, left her 'floored' by grief and working out lifted her spirits.

In an unnerving new thread on Reddit. people have shared the scariest things to happen to them during the day with many users describing instances of attempted child abduction.

A shirt company has conjured up swimming costumes printed with a hairy mail torso on it. The eye-catching designs retail at $44 (£35) and are available in three different skin tones.


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Rich Kids of Hong Kong parade their enviable fortune

The Rich Kids of Hong Kong is the latest Instagram account for the children of the super wealthy to parade their inherited fortunes. As is common across the accounts the teens on this account can often be seen sunning themselves in exotic holiday destinations. Too posh to travel public the wealthy youngsters opt for private jets and super yachts to reach their five star destinations.

Koo Stark, 61, looked relaxed as she enjoyed browsing the stalls at an organic market near Belgravia in London. She purchased a bunch of flowers and visited a pressed juice stand.

Tastemade makes miniature meals for an online TV series called Tiny Kitchen, which it hosts on its website. All the dishes are edible, and are cooked with tiny utensils in tiny cookware.

Youtube channel Cook With Meat reveals how to cook steak in a cool box using the sous-vide cooking method - a technique beloved by professionals chefs on shows like MasterChef.

Shay Robertson, 46, from Northampton, spent years struggling with his identity until he saw a performance from Shayne Ward on the TV and was finally able to embrace his true gender.

Petra Read works as an independent consultant in the health and wellness industry. She has two children, aged 20 and 24, and lives with her husband in North Hampshire.

Former editor-in-chief of Vogue, Alexandra Shulman says that she doesn't believe that women can 'have it all' and that they are over compensating for past limitations.

In these adorable snaps compiled by Bored Panda, people have shown what happens when cats turn up uninvited at their homes - and what little power they have to get rid of them.

Jess Maverick, 29, from Cardiff, met Steve Collins, 29, on a dating app and is planning to move 11,000 miles across the world to marry him in his home of Australia - however, his ex girlfriends have warned her not to.

Charlie Dimmock, 50, shot to fame as co-host of the BBC's garden makeover show Ground Force, with Alan Titchmarsh. Most recently on our screens presenting BBC1's Garden Rescue.

We should all know by now, anything purchased on the High Street is not ready to wear until you've taken off the unnecessary labels - risky surgery which often leaves a hole in the seam.

Strawberries are not berries and are in fact are related to the rose family, and cashew nuts also grow on the tops of apples. These are some of the fascinating food facts you never knew before...



Lucy worked the trend for colourful fur this weekend while she attended The Hennessy Gold Cup at Newbury Racecourse. While her Paul and Joe jacket costs an eye-watering £1552, we show you where you can bag an almost identical one for £20...

Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse

When William and Harry visited Poldark's 'Trenwith House'

Poldark's atmospheric Trenwith is actually an Elizabethan property known as Chavenage House that lies in the heart of the Cotswolds. The country pile's owner, David Lowsley-Williams, 83, has revealed how the success of the BBC drama has seen fans from across the globe make the journey to Gloucestershire to see the house that has previously enjoyed some very regal visitors. (Pictured: Chavenage House, which doubles up as Trenwith in Poldark)

The white leather peeptoe shoes are thought to have been worn by the princess when she was between 16 to 19 years old and during the time she worked as a nursery assistant.

Jo Dobson, 78, from Gloucester, will put her huge collection of Diana memorabilia on display at her local museum in Gloucester this summer to mark the 20th anniversary of her death.

Hockey stars Kate Richardson-Walsh, 37, and wife Helen, 35, met as teenagers before becoming a couple in 2008, and helped Team GB pick up a historic gold medal in the Rio Games.

A clip of one of Meghan Markle's very first acting jobs has resurfaced which sees a bright eyed and bushy tailed as she appears in an episode of The War At Home.

In an interview with W Magazine, second grader Poppy Browne was given the opportunity to grill one of her favorite pop stars

The magazine invited Kimberly Conrad Hefner, Charlotte Kemp, Cathy St. George, Monique St. Pierre, Renee Tenison, Candace Collins, and Lisa Matthews to re-enact their shoots.

Thousands of people have taken to social media to reveal the most ostentatious displays of wealth they've witnessed - including 'trustafarians' spending tens of thousands at festivals.

Australian personal trainer, Dan Adair, recently shared his motivational fitness tips for winter workouts. The PT looks after the likes of Jesinta Campbell and Roxy Jacenko.

The Italian label posted an image of three boys modelling pieces from the SS17 childrenswear collection on Instagram, along with the caption: 'Sorry ladies. Girls not allowed!'

Professional chefs took to Reddit to share the worst culinary errors people make, including using a glass chopping board (which dulls a knife instantly) and cleaning a cast iron pan with soap.

An Australian mother of two found a gap in the active wear market so decided to start a business from her spare room in Bondi. Noa Ries, 33, launched business when she had a toddler.

An Australian woman has spoken out about her phobia of holes - explaining that she is fearful of clusters of them in particular, like those you see in sponges and crumpets.

Japanese couple take wedding photos in front of EXPLOSION

The couple, from Japan, tied the knot in 2015 but recently wanted to have their photos retaken. Eschewing pretty gardens or grand stately homes, the couple arranged to be snapped in front of a series of enormous explosion that blasted flames 30ft into the air. A video taken on set captures how the couple stood perfectly still as the blast went off,  adding to the drama of the picture.

The sugars in onions turn to starch if they are kept chilled which turns them mushy so they're best stored loose in a cool, dark kitchen cupboard. Just don't keep them anywhere near potatoes.

April Atkins, 34, from NSW, moved her family of four back in with her mum and dad in order to save money to develop her dream home. The savvy family saved AUD $60,000 in 22 months.

Tenille Taylor, 22, from Perth, lost her mother in a tragic car accident. The mum-of-two took in her four young siblings to act as carer. Now, she has many people under her rental roof.

Multi-tasking has never been easier, say the fashionistas who sometimes walk hundreds of miles a week without leaving their desks with Posh Spice saying she's a fan of the latest office fad.

Barbara Windsor, Graham Norton and Harry Enfield were among those who paid their respects to the diminutive comic at the service of thanksgiving at Westminster Abbey this morning.

A father from New Zealand didn't realise his kids were being served alcohol until it was too late. Radio host Matt Heath's sons, seven and ten, ordered Limoncello off a restaurant menu.

Tracey Cox says the frisson of excitement that comes with dating an unpredictable charmer isn't worth the inevitable heartache that comes with it - as nice guys are better in bed.

Tegan Pett, 24, allowed her son Storme, five to have his ears pierced. The little boy was thrilled with the results but parents online said he would now be perceived as a 'bogan' and a 'thug'.

David Collinson from Teignmouth, was disappointed to discover that his unopened own brand tomato sauce had leaked in his cupboard and took to Twitter to complain.

'That's why women have babies and not men': Pregnant mother challenges her husband to workout while wearing a six kilo medicine ball - and he lasts just FIVE minutes

Despite being 37 weeks pregnant and raising her young twin sons, Anna Strode, from Melbourne, still finds time to workout for 20 minutes three to four times a week. She recently challenged her husband to a 'pregnancy workout' (left) where he strapped a six kilogram medicine ball onto his belly and joined her in a workout. He lasted just five minutes. 'He actually found it really difficult, awkward and uncomfortable and said numerous times "oh my back hurts",' Ms Strode told Daily Mail Australia.

The 28-year-old former beauty queen took to Instagram on Wednesday to share a video of Tripp using both of his hands to throw balls out of his Mickey Mouse-themed play tent.

A mother-of-two from Queensland remains unemployed, even though she has applied 500 jobs. Kelli Johnstone, 25, said she has been job hunting since her last full time employment in 2013.

Australian mum Sharny Kieser recently wrote a letter to her stretch marks. The mum-of-six has always wanted to get back into a bikini but was embarrassed because of her stretch marks.

Australian health and wellness influencer, Emily Skye, 32, has announced she is three months pregnant. The 32-year-old model and Gold Coast resident took to Instagram to show off her baby bump.

Bride-to-be Sylvia Martin, 93, from Canberra, has opened up about her future husband and longtime friend Frank, 88, after taking to Facebook to ask people to help choose her wedding dress.

Sydney-born model, Robyn Lawley, 27, opened up about motherhood - and her SLE Lupus diagnosis after she gave birth. 'I thought they were going to take my baby away,' she said.

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