Using these food ingredients, you can make a wide assortment of nutritious, hot meals such as:
- Soups and stews
- Chilis
- Sun-dried crackers (flax, corn and salt)
- Sports drinks (water, chia, coconut sugar and a dash of salt)
- Nut smoothies (coconut sugar, chia, almonds or cashews)
- Breakfast meusli and porridge (oats, rice, almonds)
- Highly nutritious nut milks (requires a blender and a nut milk bag)
- Hummus
- Casseroles
- Refried beans
ADD OLIVE OIL, DAIRY CREAM, BUTTER, MEAT, FAT OR BONE FOR SERIOUS SURVIVAL FOOD
To really augment these storable foods (and stretch your food supply even further), you always have the option of adding olive oil, dairy cream, butter, animal meat, animal fat or bones to make even more delicious soups, stews and meals.
This creates protein-rich, fat-rich meals that provide even more lasting energy for human metabolism, especially during a winter crisis. These meals can be as simple as adding lard (yes, lard!) to green lentils that are boiled with salt. In times of hunger and survival, that's a highly nutritious meal that can power your body and mind for many hours (if not days).