Hairdresser who was 'addicted to hot chip sandwiches' reveals how she lost 76 KILOS Queensland mother-of-three Amy Morrow also saw her bust size go from 20F to 12C in the process

Queensland mother-of-three Amy Morrow also saw her bust size go from 20F to 12C in the process

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Tropical prints, barely there bikinis and VERY slinky pink numbers: Supermodels Bridget Malcolm and Shanina Shaik storm the runway alongside Jessica and Jesinta for the David Jones runway rehearsal

Australian supermodels Shanina Shaik (second from left and right) and Bridget Malcolm joined David Jones ambassadors Jesinta Campbell (left and second from right) and Jessica Gomes on the runway on Wednesday ahead of the Spring Summer Collections 2017 launch on Wednesday evening. The striking foursome led a host of models down the catwalk in a sea of striking red numbers, racy lace pieces and Victoriana inspired looks as they rehearsed for the at the magnificent On Seven space at the flagship Elizabeth Street store. In a nod to the SS17 campaign's 'endless Australian summer' feel, the runway also featured bright tropical inspired prints, soft pinks and ice blues - each of the looks designed to take you from the office, to the beach, to the bar on a hot summer's day. ...read

Baked beans, canned tuna, cottage cheese and olive oil: Nutritionist reveals the unexpected superfoods you can find at supermarkets for a fraction of the cost of the latest fads

Forget kale, chia seeds and quinoa, Sydney dietitian and nutritionist Susie Burrell has revealed the unexpected superfoods you can find at supermarkets for a fraction of the cost.

'I felt like it was a boy': Pregnant burns survivor Turia Pitt on how she predicted she was expecting a son - as she admits she's 'starting to feel quite sick'

Australian burns survivor Turia Pitt has said that she could tell she was going to give birth to a baby boy. She told the Today Show her pregnancy was going well but she was starting to feel sick

Would YOU cut her from the wedding guest list? Bride-to-be is left outraged after her friend ditches her hen party... then secretly shows up at her fiance's STAG DO

The unnamed woman, based in the UK, decided to accompany her own husband to the party - after giving her friend a series of excuses about why she had to stay at home that night.

Former air hostess boasts the world's biggest Hermes bag collection worth £1.6M and spends £8K on beauty treatments a month (thanks to a VERY generous divorce settlement)

Singapore resident Jamie Chua, 42, has more than 200 Kelly and Birkin bags and has refurbished her closet so she can see every piece she owns, including Chanel bags, at a glance.

'I told the doctors I'd rather die': Paralympian Kelly Cartwright reflects on the day she found out she had to amputate her leg

Australian Paralympian, Kelly Cartwright, 28, was just 15 when she found out she would have to have her leg amputated. She spoke to FEMAIL about the life-changing moment and life since.

Perks of the job! Stunning German pilot becomes the latest to flaunt her globe-trotting lifestyle in envy-inducing snaps (and she has over 750,000 followers)

Madeleine Schneider-Weiffenbach, also known as Pilot Madeleine, from Munich, Germany, hares snaps of her travels with her 750,000 Instagram followers.

Mother whose breast implants were POISONING her spent £50K to treat symptoms including fungal infections, anxiety and allergies - but only recovered when they were removed

Kathy Richmond, 38, from Berkshire had her breasts boosted to a G cup, but started to suffer Breast Implant Illness, a little-known condition causing tiredness and allergy-like symptoms.

'I tried to commit suicide': Compulsive shopper who racked up debts of £50,000 likens her designer clothes addiction to a drink problem and says depression was behind her spending

Sharon Bull, from Sutton-in-Ashfield, was addicted to buying designer clothes and racked up £50,000 in debt. Sharon even attempted suicide after losing her home due to her spending habits.

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That's dessert done! Cookbook author shares simple puff pastry JAFFLE with apples and Nutella you can whip up in just EIGHT MINUTES

Kim McCosker makes apple and nutella puff pastry jaffles

An Australian cookbook author has revealed how to whip up the most delicious winter dessert, and all in just under eight minutes. Armed with a trusty jaffle-maker, mum-of-three Kim McCosker (right) - who is the author of popular cookbook 4 Ingredients - has dished on how to use this popular kitchen device to create sweet pastry jaffles (left)

Diners share the WORST experiences they've ever had in a restaurant, from being served a ready-made naan bread from the shop across the street to finding GLASS in their salad

Diners have responded to a Quora request for traumatic dining experiences. One remembered the horrifying day he found broken glass in a salad at a Parisian cafe.

The devil wears Tesco! Artist parodies high fashion by rebranding DHL with the Yves Saint Laurent logo and turning the POPE into a Prada ad

Scottish artist Hey Reilly pokes fun at advertising and branding with his tongue-in-cheek doctored images of celebrities and ad campaigns, including one that rebrands Tesco Express as a Prada outlet.

That's NOT very grown up! Prankster parents prove that sometimes the adults are even more mischievous than the kids

Scottish stand-up comedian Joe Heenan, for instance, has become well known for his jokes about playing tricks on his youngsters, including waking them up with buttons over his eyes.

'We have to end this now': Eden contestants WALK OFF the show that marooned them on a Scottish island without food or power (sabotaging mikes and cameras along the way)

Eden: Paradise Lost has returned to screens to offer viewers an insight into exactly what went down on the set of the short-lived reality TV show, which came off air prematurely.

'Waste not want not!' Mother offers to give away her washable breast pads online after using them for two months – so would YOU snap them up?

NEW An Australian mother has attempted to give away her used washable breast pads online in a bid to avoid unnecessary waste. The woman, Rebecca, posted Facebook, writing: 'Possibly icky to some'

'She's a human not an oddity to be poked at': Mother whose little girl, two, was born deaf and blind due to rare condition opens up about how people react to her daughter's disability

An Australian mother has opened up about how people react to her young daughter's rare disability. Holly and Joe Karten's daughter Koko was born with CHARGE Syndrome - a genetic disorder.

Plus-size yoga instructor who spent years struggling to lose weight shows off her impressive skills, as she sets out on a mission to prove you don't have to be thin to stay fit and healthy

Maria Odugba, 23, once thought she would never fit the 'yoga person' stereotype. Now, the yogi, of Florida, is on a mission to show that weight should never stop people from exploring fitness.

It was the worst decision I ever made': Britain's youngest sex swap patient on her plans to change gender a THIRD time after death threats saw her ditch her dream of becoming a woman

Ria Cooper, 23, from Hull, was born a boy named Brad. She transitioned at 15, but went back to living as a man at 18 after being subjected to death threats and struggling to find work.

'I was dead... My family almost lost me': Mother, 47, opens up about the moment she went into CARDIAC ARREST after she saw her 'girl crush' Adele in concert

Mother-of-two Megan Nicholson, from Sydney, has opened up about the moment she went into a cardiac arrest after she got excited when she saw her 'girl crush' Adele.

'Boobs are body fat, plain and simple': Fitness fanatic who wanted a breast reduction to get rid of the 'massive' chest she 'hated' reveals how she managed to EXERCISE them away

Mel Cech, a fitness trainer from British Columbia, shared before and after photos of her jaw-dropping transformation on Instagram.

'We take anything we can!' Game Of Thrones costume designer reveals Jon Snow and the burly Night's Watch members wore fluffy IKEA RUGS as part of their military uniforms

Costumer Michele Clapton made the revelation during a talk at the Getty Center in LA last year. A video of the session received new attention as season seven continued to unfold.

Tatt's awful! From childish sketches to unfortunate spelling mistakes, online photo gallery captures the body art fails that prove you should ALWAYS think before you ink

A hilarious gallery of images shared on Imgur has revealed some of the world's most questionable body art - from mis-spelled song lyrics to child-like sketches and painful looking face tattoos.

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CELEBRITY STYLE WATCH... MARGOT ROBBIE

CELEBRITY STYLE WATCH...MARGOT ROBBIE

It isn't always easy to maintain glamour while at a festival but Margot hit the nail on the head. She mixes utilitarian essentials such as wellies and a rain coat with fun motifs and pops of colour to give her ensemble a high fashion finish. Here we show you how to bag her look for less...

Margot Robbie nailed the cool girl festival vibe at Glastonbury

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BuyStar jumper, £17.99, Lesara
BuyFestival mac, £27.50, Boohoo
BuyWellington boots, £58, Bagheera
BuyMAC, Fleur de Force Cremesheen Lipstick , £16.50, Selfridges
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Vanessa Mooney choker, £20.90, Shopbop
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Star jumper, £17.99, Lesara
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Festival mac, £27.50, Boohoo
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Wellington boots, £58, Bagheera
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MAC, Fleur de Force Cremesheen Lipstick , £16.50, Selfridges
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Aviator sunglasses, £19.99, Mango
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Sew up spring: Guide to the season's embroidery trend

In 2013, Michelle set up the Campaign for Safer Births

IN GOOD HEALTH TODAY

WHY ARE BABIES DYING NEEDLESSLY?: Shattered families and £2bn paid in compensation - because of shameful blunders on maternity wards
GUILT-FREE FOOD... FROM THE PETROL STATION: From milkshakes to instant noodles and the best sweets, it's still possible to get a healthy snack
AGONISING HEARTBURN?: What you must know before you start taking the pills
BITE YOUR TONGUE?: It may be a warning sign of epilepsy as this tragic story reveals
PROSTATE OP THAT'S DONE VIA YOUR WRIST: How less invasive procedure reduces the organ's size by blocking arteries
WEEKEND LIE-INS ARE BAD FOR YOU: Habit found to increase chance of an early death from heart disease by 11%

EAT IT

Top places to drink and dine... and the latest food news

'I didn't want to go to the grave without launching my own business': How a marketing manager turned an idea she dreamt up on Bondi Beach into a multi-million dollar swimwear empire loved by Beyoncé

How Bondi Born became a multi-million dollar empire

After working in the corporate world for 12 years, Dale McCarthy (inset), from Sydney, knew she had a business in her. Enter Bondi Born, the Australian luxury swimwear label (left and right) dreamed up by Ms McCarthy while walking Bondi Beach. The beautiful label has since been snapped up by UK and US retailers and worn by celebrities including Beyoncé, Miranda Kerr, Hailey Baldwin and Nicole Trunfio. FEMAIL sat down with Ms McCarthy to find out how she came up with the idea - and to glean her tips for women in business.

'Cremation is your last chance for a smoking hot body': Hilarious church signs that might just tempt you to attend Sunday service

People have been sharing the funniest examples from around the world with Bored Panda, including sage advice for modern life such as 'Tweet others as you want them to tweet you'.

Best books on road trips: Bestselling author GILL HORNBY suggests inspiring reads for travellers

Gill Hornby recommends the best books for those who like road trips. Jack Kerouac's On The Road came out of his own trips across the States, while The Remains Of The Day tells the story of a butler

Father who's among the world's fattest men reveals for the first time that sexual abuse led to the food addiction that pushed his weight to 700lbs

Sean Mulroney, 46, once weighed nearly 700lbs after binging on junk food. The dad, from St Louis, Missouri, has now revealed that his addiction to fast food came from suffering sexual abuse.

Your next adventure: From a French palace to India's mountain railways, visit a world heritage site

UNESCO awards heritage status to natural or cultural places with 'outstanding universal value'. The palace of Fontainebleau, set amid parkland outside Paris, has hosted kings, queens and cardinals.

Floral embellishments and ball gowns are in, veils are out and brides are wearing CAPES instead: Expert reveals the biggest wedding dress trends of 2017 so far

A Sydney based wedding blogger who keeps on top of wedding trends has shared with FEMAIL the three wedding dress trends that are on the rise.

My light bulb moment: Entrepreneur Jenny Costa on how a food waste article changed her life

Jenny Costa, 31, founded a luxury condiments brand from foods usually discarded. Her light bulb idea came whilst reading an article on food waste in 2010. Her brand is now stocked at luxury outlets.

Why walk the runway when you can roll it instead! Yves Saint Laurent releases bizarre $2,600 roller skate STILETTOS - and social media is totally perplexed by the absurd design

The Paris-based label has unveiled the shoes (pictured), which have both vertiginous heels and a set of wheels, as part of its new collection. They are currently available in four different designs.

Rare black-and-white portraits of Salvador Dali and Pablo Picasso offer a fascinating glimpse into the lives of the celebrated artists

The black-and-white images, taken between 1952 and 1968, capture the Spanish artists posing playfully with friends - and standing alone in solitary contemplation.

'We don't know how long we've got her for': First-time parents share anguish as they spend their final moments with their terminally ill baby daughter born with a rare muscle-wasting disease

Sydney parents Johnny and Bethan McElwee were left reeling after their one-year-old girl Aviana was diagnosed with the rare muscle-wasting condition Spinal Muscular Atrophy.

How to get a Hollywood glow: Jennifer Aniston's 'miracle working' skincare guru shares her secrets (and reveals why you should ALWAYS wash your face at night)

EXCLUSIVE: Mila Moursi whose clients include Jennifer Aniston, Courtney Cox and Vanessa Williams, started her career more than 30 years ago and now has her own spa in Los Angeles.

'Superhero' dad who saved FOUR strangers' lives in two years is reunited with a woman he stopped committing suicide - as a man he rescued from drowning calls for him to get an OBE

On today's episode of This Morning Gareth Clark, 36, from Derbyshire was reunited with a woman he had stopped committing suicide and a man he pulled from a river just six days earlier.

A wedding dress from ASOS, an ice cream truck for treats and a lot of DIY: How one couple created their perfect big day for a FIFTH of the price of the average wedding

Cayce Smith and her partner, Damien, spent $10,000 creating their wedding day. In May, research showed the average cost of a wedding in Australia is $49,000.

The morning after! Peru Two drugs mule Michaella McCollum steps out of house in Brighton with mystery man a day after they were spotted holding hands at Pride

The 24-year-old ex-convict, from County Tyrone, Northern Ireland, was seen leaving a house in the seaside town clutching a bottle of Corona and was joined by a male companion.

What will £175 buy you? Femail picks out the best copper homeware

This week Liz Hemmings shares the chic copper essentials for styling your home, with each item costing only £175. They include a stylish coffee table and a pendant light.

Spot the difference! Primark releases copycat Nike trainers for just £14 (and they're giving their £99 designer counterparts a run for their money)

Unveiled on Instagram this week, the latest Primark offering to send fans into a frenzy is a pair of £14 trainers that bear a striking resemblance to Nike's sold-out £99 Roshe One Flyknit Premium.

Now THAT's glorious Goodwood: Racegoers are all smiles as the sun finally makes an appearance on day four of the event

There was not a brolly in site as scores of racing fans descended on the Chichester racecourse for day four of the Qatar Goodwood Festival.

Harvey Nichols offers customers 'three courses and a c**k' in hilarious email blunder - and people are already asking to sign up for the deal

Harvey Nichols made a hilarious mistake this morning with a rather rude email. The department story meant to offer a fancy meal but instead advertised 'three courses and a c**k'.

Bikini blogger Natasha Oakley dodges question about her earnings as an Instagram star by asking reporter Peter Stefanovic how much HE makes

Natasha Oakley dodges question about Instagram earnings

She rose to fame for posting bikini-clad photographs of herself from idyllic locations around the world. And now, Australian blogger Natasha Oakley has opened up about her lucrative career after attracting nearly two million followers on Instagram. Appearing on 60 Minutes - to be aired on Sunday night - the 27-year-old was questioned about her earnings as a social media influencer. Clearly dodging the question, a cheeky Tash skirted around the topic by asking Peter Stefanovic: 'Can I ask how much you make?'

Inside Diana's Kensington Palace apartment: Fascinating images reveal how the Princess lived in private (including cuddly toys, framed photographs of her sons and the piano she loved to play)

The images were taken by Diana's former butler Paul Burrell, who worked for the Princess from 1987 until her death, as part of an inventory after she was killed in a car crash almost 20 years ago.

Doctors REFUSE to operate on a D-list 'celebrity' who believes a nose job will kickstart her acting career, after she screamed in agony while they were examining her with a COTTON SWAB

Phoebe Price, 44, from Los Angeles, California, met with Dr. Paul Nassif and Dr. Terry Dubrow on Thursday's Botched, but she couldn't even get through her consultation without yelping in pain.

Can YOU spot the 'dog'? Woman posts brilliant optical illusion photo online, revealing her mother mistook an old leather HANDBAG for an 'adorable' sleeping dachshund

Hannah Murphy, of Los Angeles, California, went to a restaurant with her mom Jenny in Yonkers, New York, last weekend. Jenny started giggling at a cute dog-but it turned out to be a purse (pictured).

Charles gets kilted out! Prince of Wales wears traditional Scottish attire as he umpires a tug of war contest at the Mey Highland Games

Prince Charles, known as the Duke of Rothesay when in Scotland, was decked out in full Scottish dress as he paid a visit to the Mey Highland Games on Saturday.

White hot! 'Peru Two' mule Michaella McCollum unveils a new 'freedom' tattoo as she enjoys yet ANOTHER holiday in Mallorca (but suffers an unfortunate wardrobe mishap)

Michaella McCollum, who was jailed in Peru in 2013 along with Melissa Reid for trying to smuggle £1.5 million of cocaine, was spotted sunning herself in Majorca as she enjoys yet another holiday.

Needles at the ready! As old-fashioned knitting patterns come back into fashion, how many of these VERY retro styles did your gran make for you?

Hobbycraft has decided to re-issue knitting patterns from as far back as the 1940s. The patterns going back into production, including a baby onesie, were chosen by keen knitters on social media.

Needles at the ready! As old-fashioned knitting patterns come back into fashion, how many of these VERY retro styles did your gran make for you?

Hobbycraft has decided to re-issue knitting patterns from as far back as the 1940s. The patterns going back into production, including a baby onesie, were chosen by keen knitters on social media.

Mother who feared her baby had contracted the Zika virus during her pregnancy welcomes her new daughter after LIVE blogging her labour

Rebecca Meldrum, 28, from Aberdeen, experienced endless problems throughout her pregnancy - including a terrifying Zika virus scare.

Private jets, fairytale gowns and a VERY lavish proposal: Malaysian heiress flaunts her enviable lifestyle as she gets set to wed a tycoon's son with an equally bulging bank account

Jet-setting heiress Chryseis Tan, 28, from Kuala Lumpur is the daughter of business tycoon and Cardiff City owner Vincent Tan, who's worth an estimated £340m.

Va va voom! Natalie Portman channels her inner vamp in a berry coloured lip stain as she stars in new Dior make-up campaign

American-Israeli actress Natalie Portman, 35, looked sultry with berry-coloured lips and matching nail polish for Dior's new Rouge Liquid lip stain campaign.

Bizarre method of exfoliating your EYEBROWS sweeps the web as experts say it's an essential step to add to your beauty regime if you want to avoid ingrown hairs

Brow experts and facialists have been preaching the benefits of exfoliating your eyebrows - and say it's essential for removing dead skin, helping brow growth and beating ingrown hairs.

'He told me one of us needed to be here for the children': Mother who weighed 21 STONE shed half her body weight after her late husband spoke to her from beyond the grave

Joanne Howes, 38, from County Durham, said that a memory flashed into her mind of her husband Christian - warning her to stay healthy for their kids - after her died from septicaemia.

Jealous Harry? Suits star Patrick Adams shares intimate photo of Meghan Markle KISSING him on her birthday describing them as 'Ross and Rachel'

The Suits actress' co-star Patrick Adams shared an intimate shot of himself and Meghan on his Instagram account in celebration of her 36th birthday.

Revealed: How pretty copper mugs used for cocktails like the Moscow Mule could give you FOOD POISONING

Iowa's Alcoholic Beverages Division has issued a stark warning about copper mugs. It says if a drink has a pH level lower than 6, then the copper can give you food poisoning.

Cat-titude is everything: Cheeky dogs copy their feline friends by perching on fences and stealing their favourite sleeping spots (but they're not fooling anyone!)

They say cats and dogs are nature's worst enemies but these dogs have clearly got a soft spot for felines. Cheeky pooches have been caught acting just like cats in this new gallery.

'I'm supposed to be curvy, have a butt and boobs': Model, 26, who was told to lose weight when she was a size 8 proudly poses in lingerie as a size 16 declaring 'being a waif isn't in my DNA'

Model lose weight when she was a size 8 is now a size 16

An Australian model who battled with an eating disorder when she younger is now a "plus sized" model embracing her curves in a Berlei campaign. Jenn Ateilemile, 26, (left, right and inset) has been modelling as a 'plus sized' model for the last two years but was asked to lose two dress sizes when she was 16 and a size 8. 'I started off as a size 6 to 8 but because of industry pressures my mum pulled me out because she wouldn't let me lose more weight to conform to that waif like body type,' Jenn told Daily Mail Australia.

Nice to-oth meet you too! Awkward moment Today host Karl Stefanovic leaves a 'handsome' dentist blushing after he compliments his dashing looks and pearly white smile

Hilarious footage has emerged of the moment Today host Karl Stefanovic put his charm to good use when he left Sydney dentist Dr Lewis Ehrlich blushing.

'I've stopped letting shyness control me': Woman cured her social anxiety by transforming into a living Manga DOLL - and now she has hundreds of thousands of fans

Sophie, who uses the moniker PeachMilkyTea, suffered from extreme shyness while living in Bangor. Now, she earns a living as a cosplay model in Tokyo after amassing a legion of fans online.

'It only covers my nipples': Woman with JJ breasts gives a hilariously scathing verdict on the stick-on bras loved by celebs (and insists she needs SCAFFOLDING to hold her boobs up)

Antonella The Uncensored Reviewer has tested the stick-on bra. The 43-year-old Facebook celebrity from Lancashire tested the popular underwear with her JJ boobs.

'They treat me better than average guys': Glamorous singleton has earned thousands of dollars being wined and dined by wealthy bachelors - and insists it's more fun than 'real' dating

Jessica Stunden, from Queensland, Australia, is paid up to $100AUD (£60) a night to dress up and go to high-end restaurants with wealthy bachelors looking to wine and dine beautiful women.

The curse of EastEnders: As a former actor admits abusing young girls we reveal the actors plagued by sex scandals, drug addiction and domestic abuse after appearing on the show

Joseph Shade, who played Peter Beale, admitted sexually assaulting three teenage girls today. But he is not the only star to have fallen victim to the EastEnders curse.

Could YOU adopt one of Britain's most unloved dogs? Battersea reveals its longest-standing residents including a stray who's been seeking a home for 476 DAYS

The longest-staying dog is a two-year-old called Mable, who has been at their Old Windsor Centre in Berkshire for over a year. The average stay for a dog at Battersea is just 35 days,

Look away, Selena! The Weeknd gets very cozy with stunning Victoria's Secret supermodels Adriana Lima and Irina Shayk as he stars on sexy cover of Harper's Bazaar's Icons issue

The 27-year-old singer fronts the September issue. Inside, he poses with Candice Swanepoel. Meanwhile, his girlfriend Selena Gomez covers the September issue of InStyle.

Would you eat a SWINEAPPLE? Cook unveils a dish of pork baked inside tropical fruit and now people are DESPERATE to make it themselves

Imgur user Whiskey Jelly stuffed a pineapple with pork and wrapped it in bacon - a so-called 'swineapple'. The creation is called a swineapple and is this year's viral barbecue food dish.

Cheese graters, wooden spoons and sharp knives: The items you should NEVER put in your dishwasher if you don't want your kitchen gadgets ruined

Good Housekeeping Institute has revealed the items never to put in a machine. They include cheese graters because the appliance may not remove cheese from the holes.

'Sixty people asked if I was pregnant': Make up blogger, 22, who was taunted online about her weight gain after she got married hits back saying 'some days I actually love my big bum'

An Australian make up artist and beauty blogger from Melbourne took a year to recover from fat shaming comments that she received online.

Ex-air hostess whose 32S breasts are the biggest in Europe poses in a red swimsuit to prove a black woman can be a Baywatch beauty (after melanin injections turned her white skin dark)

Martina Big, 28, who hails from from Germany was seen looking out over the seas at a lifeguard tower in Venice Beach in Los Angeles, California. She's spent £500K boosting her breasts.

Do the 'double cleanse', sleep seven hours a night and remember sunscreen is key: Lara Bingle's facialist on what EVERY woman can do for flawless skin

She's the Australian facialist behind Lara Bingle's flawless complexion. Now Melanie Grant has revealed what every woman needs to do to take care of their face.

FOOD, RECIPES & COOKING

SUPER SALMON recipes by Signe Johanson for the Norwegian Seafood Council, www.seafoodfromnorway.co.uk

Click on image for recipe

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Makes 30 small pancakes 150g rye flour 100g wholemeal spelt flour 5g fresh yeast or ½ tsp dried yeast 300ml sour cream 50-100ml whole milk 2 medium eggs, beaten 50g butter, melted 1 tsp baking powder ½ tsp sea salt 150ml white wine vinegar 75g fructose (fruit sugar) or 100g caster sugar Smoked salmon slices Crème fraîche Mix the flours with the yeast, sour cream and 50ml of the milk. Cover and set aside for an hour. Place the sugar and the vinegar in a saucepan along with 75ml water and simmer, allowing the sugar to dissolve. Remove from heat, add the thinly sliced fennel to this mixture and cover. Add the beaten eggs, melted butter, baking powder and sea salt to the bowl with the flours, yeast and sour cream. Stir thoroughly and prepare a skillet with a little oil over a medium heat. Start frying small pancakes for a minute or so before flipping. Assemble salmon slices on each piece, followed by a dollop of sour cream or crème fraîche.

Serves 2 4 slices of Norwegian smoked salmon 1 handful of freshly shelled peas 1 shallot, finely chopped Juice and zest of 1 unwaxed lemon 2 tbsp of oil 1 avocado 2 slices of rye bread Salt & pepper Place the shelled peas in a bowl and add the finely chopped shallot. Mix together the lemon zest and oil and season to taste with a little salt and pepper. Toss the peas and shallots in this dressing and set aside for about 30 minutes before you prepare the open sandwiches. Slice open the avocado and cut segments to place on the rye bread. Fold the Norwegian smoked salmon on top of the avocado and then scatter the pea and shallot mixture on top of the salmon. If you have any fresh pea tips and shoots then add those as an extra garnish, or use a herb of your choice. Borage, parsley, chive and mint all work well with this tasty and healthy summer sandwich.

Serves 4 Juice and zest of 2 small limes 3 tbsp tamari soy sauce 3 tbsp sweet chilli sauce 1 tsp wasabi paste or powder 1 large garlic clove, finely chopped or crushed 1 large piece of ginger, finely chopped or grated 4 individual salmon fillets, skin on 2 bunches of asparagus 1 punnet shiitake mushrooms 2 tbsp vegetable oil 225g rice noodles 1 extra lime for the stir-fry 1 bunch spring onions, chopped Sesame seeds for garnish mix together the lime zest and juice, the tamari soy sauce, sweet chilli sauce, wasabi, garlic and ginger. Toss the salmon fillets in the marinade. Cover with clingfilm and refrigerate for 30-45 minutes. Preheat the oven to 180. Place the fillets in an ovenproof dish and drizzle the marinade on top. Roast in the oven for 15 minutes. Meanwhile stir-fry the vegetables and cook the noodles. Serve with salmon on top.

Serves 8-10 1 whole Norwegian salmon (approx. 2 kg.), descaled, gutted 75 g butter 2 small red onions, thinly sliced 2 unwaxed lemons, thinly sliced 1 large carrot, thinly sliced A bunch of fresh parsley Herbamare (sea salt with herbs) 2 butternut squashes 2 bunches of kale 2 pomegranates, shucked open and de-seeded Preheat the oven to 150C. Butter two aluminium sheets. Place one sheet on top of the roasting tray. Wipe the salmon dry and make three incisions into each side. Stuff all six incisions with a piece of red onion, lemon, fresh parsley and carrot. Close the salmon and sprinkle with a little lemon juice. Place the second sheet of foil on top of the salmon and crimp the edges inwards to create a parcel. Once sealed, place the salmon in the oven and roast for 1 ½ - 2 hours. Chop up the squash, place them on an uncovered tray and place in the oven for 30 minutes. Finely chop the kale and add this to the pomegranate seeds.

Serves 4 8 slices of Norwegian smoked salmon 4 slices of toasted sourdough or rye bread 2 avocados Juice and zest of 1 unwaxed lemon 1 bunch of dill 4 tbsp creme fraiche 1 small batch of cucumber pickles Slice open the avocado and cut segments to place on the sourdough or rye bread. Fold the Norwegian smoked salmon on top then scatter the dill, squeeze some lemon juice on top and garnish with creme friache. For the pickled cucumber: 150ml white wine vinegar 100g fructose (fruit sugar) 1 cucumber Place the white wine vinegar and fructose together in a saucepan and warm through until the sugar dissolves. Allow to cool. Finely slice the cucumber and place in a deep bowl and add the cooled vinegar solution. Pickle for about 1 hour before serving with the salmon.

Serves 4 1 medium white onion, finely chopped 2 medium, waxy potatoes 1 small celeriac, peeled and quartered 1 bunch of chives 500ml chicken stock (or stock of your choice) 4 individual salmon fillets (skin on) 1 tbsp vegetable oil 1 broccoli or 1 packet of tenderstem broccoli Handful of toasted almonds or almond flakes 1 unwaxed lemon for wedges Preheat the oven to 190C. Sweat the onion in 1 tablespoonful of vegetable oil. Cut the potatoes and celeriac in 5mm slices and lay a third of the slices on the bottom of the dish and spread some of the onion and chopped chives on top, repeat the process until you have filled the dish. Pour in the hot stock until it covers all the vegetables and cook for 45 minutes to 1 hour. Meanwhile place a large sauté pan on the hob and drizzle a spoonful of vegetable oil. Heat until the oil pop the fish fillets skin side down. While youre cooking the salmon pop the broccoli in a pan with boiling, salted water and cook for a couple of minutes.