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She's a knockout! Kate Upton shows off her toned curves in a sporty bikini as she shares workout secrets in Shape cover shoot

Published: 12:02 EDT, 9 August 2017 | Updated: 09:13 EDT, 10 August 2017

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She's got one of the most enviable figures in Hollywood.

And Kate Upton shared the secret to maintaining her dangerous curves as she posed in a smouldering cover shoot for September's issue of Shape magazine.

Sharing her diet and fitness tips with the publication, the model, 25, showed off her incredible physique in sporty underwear in a series of stunning shots.

Model behavior: Kate Upton shared the secret to maintaining her dangerous curves as she posed in a smouldering cover shoot for September's issue of Shape magazine

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Continuing the sporty theme, Kate draped a pink silky bomber over her shoulders as she sizzled in her athleisure attire.

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The actress displayed her sensational shape in a selection of athletic ensembles, including a silver jacket from The Mighty Company on the cover, and a trendy orange and white PE Nation sports bra, as she discussed how she's finally embraced her curves.

Discussing handling industry weight standards, Kate explained: 'What really helped me deal with the pressure of the fashion industry and having to be a certain weight was taking myself out of that conversation completely.

'Once I started focusing on being strong and doing weight training, I became the size that I needed to be for modeling.

'I changed the battle inside my head to be about strength and having balance in my life instead of fitting into a pair of jeans.'

Work it: Sharing her diet and fitness tips with the publication, the model, 25, showed off her incredible physique in sporty underwear in a series of stunning shots

She's a knockout! The actress displayed her sensational shape in a selection of athletic ensembles as she discussed how she's finally embraced her curves

She added: 'I’m never going to look like somebody who doesn’t have curves. Ultimately, I work really hard to be the best me.'

Kate also told the magazine about her fitness routine, which involves putting a 200 pound bar on her lap as she performs hip thrusts.

'Weight training helps me do that the best. Lifting heavy weights leans you out if you do it the correct way,' she divulged.

The model and actress credits her trainer Ben Bruno with keeping her in model shape.

Golden girl: Kate revealed she has finally embraced her incredible figure and learned to deal with the pressures of the fashion industry

Hard at it: Kate, who is pictured in a PE Nation sports bra, also told the magazine about her fitness routine, which involves putting a 200 pound bar on her lap as she performs hip thrusts

'When I started training with him, he would say, "Let's put 500 pounds on the sled", and I would immediately say, "I can't do that".

'To me, exercise is about working really hard in the gym to be healthy and feel good and confident about my body.

'I used to work out because I had to. Now I train to be stronger and have energy to enjoy my life. I really like going to the gym because it’s just for me.

'Everybody has those moments when they think, I don’t want to work out; I’m so tired; don’t make me.

'I never shame myself for that. Instead, it’s all about balance. If I want to have a really awesome dinner, I might use that as motivation.'