Secrets of an A-list body: How to get Catherine Zeta-Jones's waist

  • Zeta-Jones, 48, showed off her waist in a blue waist while promoting new film
  • The mother-of-two has said that she loves exercise and stretching
  • She also does hula-hooping, yoga, running and strength training

By Good Health For The Daily Mail

Published: 23:10 GMT, 23 October 2017 | Updated: 23:28 GMT, 23 October 2017

Catherine Zeta-Jones, 48, showed off her waist in a blue dress while promoting her new film

Catherine Zeta-Jones, 48, showed off her waist in a blue dress while promoting her new film

Catherine Zeta-Jones, 48, showed off her waist in a blue dress while promoting her new film, Cocaine Godmother, recently. 

The mother-of-two has said: ‘I love exercise, even the elliptical machine [a cross trainer] and stretching.’ 

She also does hula-hooping, yoga, running and strength training.

What to try: The ‘fly up’ targets the waist. Sit on the floor and lean back on your elbows. 

Place feet together with knees bent at 90 degrees. 

Extend your legs and hold in the air at 45 degrees. Squeeze abs as you reach for your feet.

Pulse 15-20 times, return to the start and repeat three times.

Scroll down for video 

Mother-of-two Catherine does hula-hooping, yoga, running and strength training

Mother-of-two Catherine does hula-hooping, yoga, running and strength training

 

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