Perfection in a bowl! Courgette, pickled radish & tomato smoothie

By David Bez For Weekend Magazine

Published: 18:31 EST, 25 August 2017 | Updated: 18:31 EST, 25 August 2017

Simple, healthy and super-tasty – these one-bowl masterpieces will make your supper truly special  

Similar to gazpacho this cold vegetable smoothie is both refreshing and tasty 

Similar to gazpacho this cold vegetable smoothie is both refreshing and tasty 

  • ½ a courgette, spiralised
  • A handful of cherry tomatoes, halved
  • A handful of pickled radish (try online or use raw radish, chopped)
  • A handful of fresh dill
  • 1tbsp black sesame seeds

For the broth (use a blender)

  • 1tbsp extra-virgin olive oil
  • 450g (1lb) cherry tomatoes
  • ¼tsp cayenne pepper
  • Salt and black pepper

Supper Love by David Bez is published by Quadrille Publishing, £16.99. To order a copy for £12.74 (25 per cent discount) visit mailbookshop.co.uk or call 0844 571 0640, p&p is free on orders of £15 or over. Offer valid until 9 September 2017.  

BUILD YOUR PERFECT SUPPER

He’s sexed up the salad and revamped breakfast. Now David Bez has reinvented supper by breaking it down into layers – 

  • A base of healthy carbohydrates or filling vegetables,
  • Another big portion of veg, protein, toppings and a broth or sauce – 
  • Then mixing and matching each layer for the tastiest one-bowl meals ever. 

Try these combinations, then devise your own... 

Comments 0

Share what you think

No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

We are no longer accepting comments on this article.