Is this why Kim Kardashian and Rihanna are fans? Keto diet burns TEN TIMES more fat than a standard diet – even without exercise, finds study
- Controversial low-carb eating plan is high in fat and advocates moderate protein
- Researchers studied people who have or are at risk of type 2 diabetes
- The keto group saw significantly better results even without physical activity
- They were compared to those on a standard diet – with and without exercise
- They had lower weight, body fat percentage and body mass index (BMI)
- Also had lower blood sugar levels and more ketones which break down fat
Kim Kardashian is a fan of the keto diet
The keto diet burns ten times more fat than a standard American diet – even without exercise, research suggests.
Researchers studied people who have or type 2 diabetes or were at risk of developing it.
They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter carried out physical activity or not.
The controversial ketogenic plan is relatively high in fat and advocates moderate protein – the most well-known being Atkins and Paleo.
Fans of the diet – said to put the body into an 'optimal' fat burning state – include celebrities such as Kim Kardashian and Rihanna.
Those following it saw significantly better results in terms of their weight, body fat percentage, body mass index (BMI), blood sugar levels and ketones which break down fat.
Additionally, their resting metabolic rate – the rate at which your body burns energy when it is at complete rest – was more than ten times than those who ate a standard diet.
The keto diet even without exercise is healthier for weight control and for diabetics, new research suggests (stock image)
Key findings
Researchers from Bethel University in Minnesota studied 30 women and men between the ages of 18 and 65. All had previously been diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes.
Metabolic syndrome is the medical term for a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels – that occur together, increasing your risk the heart disease, stroke and diabetes.
Their BMI was greater than or equal to 25 (or waist circumference above 37 for men and 31.5 for women) and body fat percentage above 30 percent.
They were randomly placed into three groups, in the order they signed up for the study.
For ten weeks the first group consumed a diet of less than 30 grams of carbohydrates per day and did not exercise.
The second ate their normal diet and also did not exercise.
The third ate their normal diet but exercised for three to five days per week for 30 minutes a session.
After ten weeks, the results showed that while ample evidence indicates that exercise is beneficial, the health benefits produced were not as strong as following a ketogenic diet.
The authors wrote: 'All variables for the ketogenic group out-performed those of the exercise and non-exercise groups, with five of the seven demonstrating statistical significance.'
The findings were published in the journal Diabetes and Metabolic Syndrome.
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