LATEST WEIGHT LOSS DIETS, TIPS AND EXERCISES

Man who halved his body weight by ditching sugar and alcohol is left with more than a STONE of loose skin - and is desperate for £10K surgery so he can stop feeling 'ashamed'

16/11/17 11:41

15/11/17 02:20

Kathleen Alleaume, a nutrition and exercise scientist, spoke to FEMAIL about the bad habits which need to be ditched and ones to adopt after daybreak for weight-loss.

15/11/17 01:43

 A recent report claimed that her svelte frame has sparked concerns for her health. 

14/11/17 20:47

Myleene Klass has opened up about her rollercoaster career, admitting she was told to lose weight despite being just a size 10 when she was fresh out of musical school

14/11/17 19:54

The Brazilian beauty, 36, has an enviable figure even after having two children. Always travelling for shoots, she reveals the simple method she uses to stay trim while on the go.

14/11/17 12:53

The Australian supermodel is sure to enjoy parties and delicious meals over the silly season but she follows strict daily routines to stay in shape both inside and out.

14/11/17 11:33

Katie Price, 39, has launched her Katie Price Nutrition range of £20 powders, which are designed to replace meals with shake powders that can be whipped up using milk or water.

14/11/17 09:11

Tracey Hoff, 52, from Chichester, West Sussex, is now just one stone off her goal weight after years of being unable to shift the pounds through diet and exercise. The app changes how people think of food.

14/11/17 09:03

The Big Brother alum has reportedly signed up with Celebrity Slim diet to aid her weightloss transformation.

14/11/17 08:43

Mother-of-three Ash Petroff, 31, from the Gold Coast has dropped from 95 kilograms to just 56 kilograms after joining a fitness program online. Here she shares how she did it.

14/11/17 05:05

Musician Dean Woods, 31, of Ebw Vale, South Wales, piled on the pounds after popping the question to girlfriend Isabel Cook, 29, tipping the scales at 27st 6lbs at his heaviest.

14/11/17 00:52

Kim Kardashian's new body coach, Melissa Alcantara once weighed 197lbs, but she's now revealing how she shed her post-baby belly

13/11/17 18:44

Speaking exclusively to MailOnline, the 34-year-old revealed he is back to his confident best after dropping a stone in weight, during the 'life-changing' cultural trip.

12/11/17 23:01

She famously lost a total of 17 kilograms during her stint on I'm A Celebrity... Get Me Out Of Here.

12/11/17 12:24

He's known for his internationally acclaimed role as Luke Skywalker in Star Wars. And after returning to the franchise after 32 years in 2015 for The Force Awakens, on Sunday,

10/11/17 23:43

While her weight has fluctuated over the years, Mariah Carey has always made the most of her figure.

10/11/17 17:36

Katie Pike, 33, from London, who juggles long hours and an active social life, challenged herself to emulate her favourite Instagram fitness stars - with a far less time-consuming regime.

10/11/17 11:21

Nessa Sphere, a 40-year-old Instagram star from Germany, frequently shares before and after photos of her body to show how eating 2,000 to 2,200 calories per day has helped her slim down.

10/11/17 10:25

Sam Paino, from Western Australia, tipped the scales at a 155 kilograms. He decided to turn his life around after he realised he needed to lose weight when he struggled to get out of his van.

09/11/17 23:29

He's the much-loved Australian TV host that's been taking his health seriously for the past two years.

09/11/17 22:58

Finding the time to exercise is a challenge for most of us. Yet, Australian dietitian and nutritionist, Susie Burrell, has revealed some unusual ways that she finds the time to workout.

09/11/17 16:59

Cassandra Hili, of Sydney, battled struggles with her weight for nearly 10 years of her life. She was diagnosed with insulin resistance and spent her adolescence in and out of hospitals.

09/11/17 12:36

Underwriter Jo Jeffery, 46, from Wyke in West Yorkshire, was 'hooked' on Greggs sausage rolls and saw her weight rocket to 24 stone 10 lbs, wearing size 30 clothing at her heaviest.

08/11/17 21:10

Around now we're bombarded with messages to drop a dress size for Christmas. But London nutritionist Rhiannon Lambert warns us to resist crash diets as they make you heavier.

08/11/17 18:20

The 63-year-old flaunted her newly svelte figure in a smart outfit at an After-show taping for her OWN network drama Queen Sugar on Tuesday.

08/11/17 15:31

Today's recipes include Low-Carb Mac 'n' Cheese, Pasta with Pistachio Pesto and Broccoli and Asparagus with Buttermilk Dressing. We also offer ome tips to help you to stay on track as you diet.

08/11/17 14:06

An inflatable ingestible device that lodges permanently inside the stomach of overweight people could be the solution to Australia's growing obesity problem.

07/11/17 20:45

Colorado State University food scientist Melissa Wdowik explores what has driven us to take up such bizarre habits to tailor our figures.

07/11/17 14:26

Weighing 500lb, Zach Moore, 36, from Florida, recorded a video to say bye to son Zach Jr, 8. He had a gastric bypass, losing the weight in 2 years. He's since been under the knife 10 times.

07/11/17 13:30

High-protein diets are known to keep us feeling fuller for longer so we eat less. Now scientists from Imperial College London have discovered its down to an amino acid found in protein.

07/11/17 13:22

Nutritionist Thomas Eastham says that every woman has one of three body types - endomorph, ectomorph and mesomorph and revealed what to eat for each different type.

07/11/17 12:16

EXCLUSIVE: Experts have blamed the trend on soaring obesity levels and NHS bariatric ops. Fleur de lis is reserved for people who have lost an extreme amount of weight like TV star Lisa.

07/11/17 08:44

The 47-year-old has undergone the surgery to help the pop superstar lose weight after she 'became self-conscious about her curves because ' of body-shaming.

06/11/17 15:39

Today we are sharing gut-friendly recipes that will please even the fussiest of eaters including fishcakes, slow-roast lamb and others — like exotic carrot cake, pictured.

06/11/17 12:16

FEMAIL spoke to accredited Australian dietitian, Jessica Spendlove, who revealed the four reasons you're not losing weight. These include the idea you're not getting enough sleep.

06/11/17 07:57

A Sydney woman cashed in her superannuation for life changing weight loss surgery that has seen her go from a size 24 to a size 12. Joanna Metzi , 32, was sick of struggling with her weight.

06/11/17 04:38

Tracy Wood, 49, from NSW, spoke to FEMAIL about how she lost 90kg over a period of three years, by ditching her Coca Cola habit, eating healthily and working out. She also shared her tips.

06/11/17 01:54

Australian health and fitness guru Beck Lomas revealed to FEMAIL her secrets to organising life around work and play and how to eat, drink and exercise your way into happiness.

05/11/17 14:19

Fitness guru MAX LOWERY is the hottest thing on Instagram, but his methods are a little controversial

05/11/17 12:02

People often aim for the 10,000 steps mark on a daily basis. Unfortunately Australian dietitian and nutritionist, Susie Burrell, has quashed the claim that this is enough for weight loss.

04/11/17 10:05

Five years ago doctor-turned-TV-documentary-maker Michael famously brought us the ground-breaking 5:2 intermittent fasting diet.

03/11/17 17:50

Personal trainer Joe Masiello and nutritional experts Irina Popa and Amy Shapiro in NYC offer their tips for fitness, diet and hangover cures during the holidays. Hint: put away the stretchy pants.

03/11/17 16:59

A woman suffering from a binge eating disorder credits the low carb, high fat ketogenic diet with helping her recover. She's also lost 100 pounds in just over two years.

03/11/17 00:52

New Zealand-based trainee paramedic, Riley Hemson, 21, shares her inspirational health story. She reveals how she turned her life around after a lifetime of living off pizza and hot chips.

02/11/17 22:41

Christine Carter, 29, from Dallas, Texas has taken to the streets for a sexy photoshoot to show off her stretch marks and tummy tuck scar. She lost 175 pounds after undergoing gastric sleeve surgery.

02/11/17 20:09

Personal trainer Max Lowery, 27, of London, says you don't have to give up booze entirely, but just change your habits. He has personal experience of this as he used to drink copiously.

02/11/17 18:51

A study of 130 overweight people found pedalling to work burned off as many calories and achieved close to the same weight loss as regular sessions of high-intensity exercise.

02/11/17 09:43

Scientists claim they’re on the brink of inventing exercise pills that will give us lean, muscular bodies with no more exertion required than popping open a blister pack.

01/11/17 18:12

Generously-funded attempts by councils to push people into healthier lifestyles cost a total of more than £235million last year, the report by the TaxPayers’ Alliance found.

01/11/17 17:55

Not so long ago Northumberland student Jessica Bell, 26, ate an entire loaf of bread every day. Now she's cut it out of her diet completely, after shedding 15st with the help of NHS surgery.

31/10/17 22:04

Celebrity personal trainer Nancy Anderson has revealed how she got her pre-baby body back in just two weeks thanks to her intense diet and fitness regime.

31/10/17 13:21

A university in east China is offering classes that links weight loss directly to grades in an attempt to tackle obesity on campus. The course is offered at the Nanjing Agricultural University.

31/10/17 10:33

Camila Quintela, 33, from Brazil, saw her weight balloon to 20st 13lbs thanks to her fast food habits. But after having a gastric band fitted she lost  9st 6lbs in just a year-and-a-half.

31/10/17 02:01

The 40-year-old One Show presenter told OK! magazine that mums should not feel under pressure to shift their baby weight, after giving birth to her first son Teddy in January.

31/10/17 01:00

A growing body of evidence suggests the smell of food could explain weight gain. And it’s not simply because when we smell delicious food our willpower wilts.

30/10/17 19:17

This week Nadya Fairweather reveals how the 'hollow body hold' can help to tone your tummy. Nutritionist Shona Wilkinson also gives her diet advice for banishing bloating.

30/10/17 18:50

Researchers at the Vestfold Hospital Trust in Tønsberg, Norway, discovered consuming the yoghurt drinks daily may lead to 1.3lbs (0.6kg) weight loss after just three weeks.

30/10/17 00:22

Eight Australian mothers have lost a combined 223 kilograms after completely overhauling their diet and exercise regimes. Here FEMAIL looks at each of their stories.

29/10/17 15:43

Melbourne mother Anna Strode, 32, once again showed off her multitasking abilities - this time through what she described as her 'boob'd and bed workout'.

27/10/17 19:38

The Nasty hit-maker, who is embarking on a string of performances around the USA over the next few months, showcased her slender frame in a stylish all-black ensemble on Sunday.

27/10/17 16:32

Plan B will perform his new song on The Jonathan Ross Show on Saturday evening - sure to cause further ripples with how dramatically different he looks.

27/10/17 12:36

Two years ago Michael Kentros, 52, tipped scales at 250lbs and suffered major health problems. But he changed his life around by eating only veggie tacos, causing him to shed 50lbs.

26/10/17 09:48

Claire Davies, 33, from Aberystwyth, Wales, ballooned to 22 stone but has managed to shed almost half her body weight after she struggled to fit into size 28 wedding gown.

26/10/17 08:11

New mother, Jessica Zalums, 27, form Sydney, spoke to FEMAIL about how she shed eight kilograms and 62 centimetres from her body inside 16 weeks via nutritional cleansing.

25/10/17 22:32

Jennifer Hunter , 40, from Boise, Idaho, lost a total of 90lbs and went from a size 3X to a 12 after giving birth to two sets of twins over the course of a decade.

25/10/17 07:56

The Voice Australia grand finalist Ellen Reed, shows off her incredible 36 kilogram weight loss, in a before-and-after snap shared to Instagram on Tuesday.

25/10/17 02:12

Kelly Glover, 39, got dates everywhere from Uber carpools to the gym when she weighed 152kg. But the Sydney blogger, who now weighs 84 kilos, suddenly can't get a date anywhere anymore.

24/10/17 21:33

Strudel, an obese Golden Retriever has shed 29lbs since starting her weight loss journey this summer with help from Hearts for Hounds Rescue and Wynn Horton, 24, and his wife Kristen, 25.

24/10/17 16:44

‘I wanted to kill myself’: Kelly Clarkson admits she contemplated suicide after being forced to lose weight at the start of her career... but now says she doesn't 'obsess' over her weight

24/10/17 13:10

Australian nutritionist Susie Burrell has revealed five so-called healthy foods that have us fooled. Tinned tuna lacks the omega-3 fats of salmon and sardines and has mercury.

24/10/17 09:59

Mother-of-two Charmaine Brooks, 34, of Southampton, would scoff up to 5,000 chocolate bars a year seeing her balloon to 18st 13lbs and wearing a dress size 26.

24/10/17 07:38

An obese man from Australia has found love after dropping 64 kilos. Wayne Martin, 39, was a 140 kilo party animal before swapping takeaway for protein shakes and the gym.

23/10/17 20:49

Georgie Thomas, from Adelaide, reduced her calorie intake to 1,200 in an attempt to lose weight but she couldn't maintain the lifestyle. So instead she began to eat more.

23/10/17 18:27

He recently revealed he lost seven kilos in one month thanks to former Bachelor and fitness professional Sam Wood. 

23/10/17 14:56

Jacinta Dickenson from Fraser Coast says she was shopping for size 22 clothing in 2015. 18 months later she's walked off the weight, and now shops for size 10. She spoke to FEMAIL.

23/10/17 11:24

Louise Gibbs, 31, of Oldham, Greater Manchester, ballooned to 18st after her pregnancies with her three children. After overhauling her diet she has slimmed down to a svelte size 12.

22/10/17 17:21

Patients who smoke will be breathalysed to check they have given up before being referred for an operation at East and North Hertfordshire and Herts Valleys Clinical Commissioning Groups.

20/10/17 12:17

Lettie Barnett, of Toowoomba, packed on weight in university and weighed 98 kilos at her heaviest. A day after reading that fateful text, she joined a gym.

20/10/17 11:42

Chyna, 29, who shares daughter Dream with her ex Rob, 30, made the claims in publicly available court documents whilst defending herself from the claims he had made her.

19/10/17 11:48

The 28-year-old actor, who ate just a chicken breast and fish fillet for two weeks before eating nothing for the last two days of filming, admitted his extreme dieting 'messed with his head'.

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