Updated: 10:14 EST

Paul McKenna believes he can help you to sleep better every night. Here, in his New Year - New You series with MailOnline, he shares techniques that can help you consistently enjoy a deep, restful sleep.

People from all over the world have shared the funny - and at times totally puzzling - doodles and graffiti they have come across while using public bathrooms and toilet cubicles.

British Mumsnet users have been sharing their complaints about other people's homes, ranging from toilets that don't lock to there not being a spare hairdryer for them to use during their stay.

The Queen's granddaughter, 36, looked happy and relaxed as she headed out for a meal in Sydney for the second time this week after jetting out to Australia for some winter sun.

Greta Pontarelli, 67, from San Diego, California, took up the sport aged 59 in a bid to stave off the bone-weakening condition and has since competed in championships all over the world.

Paul Morris, who has 20 years' experience in protection against the spread of microbes, claims we should be washing sheets every week - either at a high temperature or using antibacterial fluid.

Ancient proverb declares that cats have nine lives, and these photos prove exactly why they need so many. A new online gallery has revealed cats who seriously regret their decisions in hilarious photos.


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Judy Murray makes £22k loss after selling Scottish mansion

The mother of tennis aces Andy and Jamie snapped up Khyber House in Bridge of Allan, Stirlingshire, five years ago after she 'fell in love' with it at a viewing - but later put it on the market for £825,000. The baronial-style lodge was built in 1930 and features a huge master bedroom (top right), office, drawing room (bottom right), dining room and two-car garage. The sprawling living room, once described by Judy as her favourite part of the house, has views of Allan Glen and French doors leading out to a decked area and half-acre garden.

Jules Furness, 35, from Ipswich, Suffolk, shared the heartbreak of a second failed IVF attempt on Facebook. Mother-of-four Amber Wilde immediately contacted her offering to donate eggs.

This week Amy Kester selects a trio of party pencil skirts for FEMAIL. Her selection includes a statement sequin skirt, classics stripes and a transitional desk to dinner item.

Ditch the tiresome New Year's Resolutions! From changing your deodorant to adding apple cider to your diet, here are the essential tips that won't cost you a fortune in time or money.

Paul McKenna believes he can help you lose weight while still eating what you want. Here, in his New Year - New You series exclusively with MailOnline he shares the techniques to put into effect now.

Life's short, aim high, says Tracey Cox - especially when it comes to your sex life. Here, the relationships expert reveals her 10 golden rules to ensure things never get dull in the bedroom.

Lindsey Bowers, from London, agreed to wear whatever her mother picked out for her on Christmas morning when she was drunk, but ended up in a hilarious Santa-themed dress.

The GoBrek is a portable porridge and honey maker designed for commuters on the move that uses thermal technology and low-frequency sonic mixing for the perfect bowl of oats.

Society bible Tatler counts names like Unwin, Xerxes and Vere for boys and Quintana, Xanthre and Ysuelt for little girls among some of the poshest baby names of all time in their new list.

A number of British children won't be getting a visit from St Nick this year, according to their parents who discussed the controversial subject in a very heated Mumsnet thread.

Starbucks only sells Christmas drinks until January 3 officially - but you can potentially order them until February if the syrups don't run out, according to a Starbucks insider.

Jade Smith, 21, from Wallington, Surrey, has splashed the huge sum on doll-like outfits, shoes, accessories, wigs, key chains and toys - as well as a £20 monthly 'glitter budget'.

When Matt Coyne, 42, from Sheffield, was asked to nominate a celebrity for the awards he vowed to choose a mother 'more deserving of a little bit of recognition' instead.

Give too much away on a first date and your love match may run for the hills. A Reddit thread explores what happens when oversharers pour forth with someone they've only just met.

Terence Heavey, 33, from Kent put his daughters Emmie, three, and Izabella, one, to bed early the evening a car careered off the street and smashed into the front room of their home.

Darren Burns, 34, from Gateshead, Tyne and Wear, once ploughed through 5,000 calories a day and ballooned to 22 stone - until a heart attack scare forced him to overhaul his lifestyle.

Emily Monckton selects the latest couture trends to give your home a new look. This week she unveils green items from UK stores including a marble effect candle, stunning vase and chair.

While the designer is remaining tight-lipped, Meghan's choice of jumper for her engagement shoot could represent a major coup for Mrs Beckham thanks to the 'Meghan effect' on clothing sales.



While the red carpet was flooded with lavish gowns Laura Whitmore stood out in her statement tailored pant suit at the ITV gala. Here we show you how to bag her look for less...

Laura Whitmore really wore the trousers at the ITV gala Laura Whitmore really wore the trousers at the ITV gala

The diet behind Crown Princess Mary's beach figure

Princess Mary (pictured left, centre and right), 45, wowed at Palm Beach in Sydney (left) while on holiday with her family last week. Now sources claim the Princess decided to try something new after feeling 'sluggish' recently. The busy mum-of-four has taken on more Royal duties after Prince Henrik of Denmark stepped down due to health reasons in July. Here, FEMAIL takes a look at the diet which is reportedly leaving the Princess feeling amazing.

Kitty Dimbleby's family attempted to style each other for Christmas day from UK stores. She says she knows her mum and nan wish she sometimes made more effort with her appearance.

Owners from around the world snapped pictures of their naughty dogs doing their best to sabotage the day by bringing down Christmas trees and munching on the decorations.

Ulrika Jonsson and her daughter Bo, 17, paid a surprise visit to Bristol Royal Children's Hospital to cheer up patients and raise awareness of the British Heart Foundation's Christmas Appeal.

Isabella Nikolic chose a selection of the best jewellery available in UK stores to accessories this New Year's Eve. Her choice includes earrings from Topshop. Selfridges, H&M;, M&S; and Mango.

Pint-sized ballroom stars took to the floor in an explosion of sequins and spins for the Christmas special of the Channel 5 series, Baby Ballroom. Ex-Strictly stars James and Ola Jordan judged.

Sarah Exton, 21, from Woolwich, South East London, was left with first degree burns after she fainted while boiling the kettle and doused herself in the scolding hot water.

A series of photographs shared by internet users from around the world show women taking control. Ladies are seen doing all the work, while their male companions sit back and relax.

Social media users in the UK have added a touch of fun to the family portrait by adding in a variety of backgrounds. In one image, the Cambridges are seen wearing astronaut helmets.

Former I'm A Celebrity...Get Me Out Of Here! contestant Tyson Mayr purchased a one-way ticket after walking away from his steady real estate job to pursue a life full of adventures.

Sharon Lee Hamilton offers the Luxe Lash Lift at her luxury brow salon in Sydney. Sharon believes lash lifts have become popular because they give 'immediate results' and last six to eight weeks.

The Duke of Cambridge, 35, was praised by British viewers for being a 'good sport' as he joined in with the fun. Viewers quickly took to social media to comment on the hilarious moment.

Chapman, 41, left the disgraced move mogul shortly after the first allegations against him emerged in a New York Times expose in October.

Kayla Itsines reveals the habits to break in the New Year

This year Kayla Itsines (pictured left and right), 26, briefly broke from her workout routine after she was consumed by grief over the death of her dog. Now the fitness queen finds it more important than ever to put her health first. Kayla recommends trying new things to keep your workouts challenging, and advises checking your phone less and leaving the body shaming behind in the New Year.

Heiresses, entrepreneurs and offspring of the rich and famous from around the world have taken to Instagram to share snaps of their extravagant holidays.

Surrey-based business coach Lisa Johnson insists that the office party is actually a useful networking opportunity where you can impress colleagues with your conversational skills.

Tracie Nightingale, 49, from North Wales has entered her daughter Destini in 14 pageants costing £350 a time and has hit back at criticism of pageant parents, saying it's a safe environment.

The actress, 31, opened up about her approach to health, exercise and nutrition in a new interview, explaining how she now focuses on her well-being instead of the number on the scale.

Photos of bakes gone wrong prove that some people don't belong in the kitchen, especially at Christmas. One baker made a very phallic biscuit while trying to use a candle-shaped cutter.

Michaella McCollum, 24, from County Tyrone, Northern Ireland, who was jailed in 2013 for attempting to internationally smuggle drugs, could be seen eyeing up the ring selection in a jewellers while shopping in Belfast.

Royal fans from around the world will be sending presents to George, four, and Charlotte, two, this Christmas. But the gifts are denoted to charity, rather than being given to the youngsters.

Mike and Alison Battle, from Kent, were so frustrated by the lack of quality festive experiences for their four young sons, in 2007, they decided to remortgage their home to create Lapland UK.

Pet owners shared adorable photos of their animals dressed in festive costumes for the holidays and they're amazing. From dogs dressed as reindeer to cats wearing full Santa suits, they're hilarious.

DipClip clips to an air conditioner vent in a car and fits most dipping sauce containers from major chains. It also has a removable ramekin for squeezing out ketchup.

The daughter of King Harald V and Queen Sonja, 46, took to Instagram to share a meme implying that she was more likely to find a unicorn under the tree this year than a partner.

Inside Princess Mary and family's superyacht in Australia

No sooner had they arrived in Australia were Princess Mary and Prince Frederik hitting up one of their favourite places - the sea. And now, having spent day one of their Christmas break on a yacht race on Sydney Harbour and day four swimming and body boarding at Palm Beach, they have arrived on board a superyacht beloved by celebrities from around the world. FEMAIL takes a look inside the luxury 122-foot vessel...

Chelsea restaurant and bar Goat is launching Astoria for New Year's Eve, a £10 cocktail that contains cannabis extract as well as vodka and passion fruit. It won't get you stoned, however.

This week Davina McCall, who turned 50 this year, stunned her followers when she shared perhaps the most attention-grabbing snap of her rippling six-pack, toned arms and pert bottom yet.

London-born Diane Kendal, a make-up artist and product consultant for Marc Jacobs Beauty, said that you should avoid heavy lip liner, always apply lip balm and don't go too defined.

Hilarious snaps posted by internet users around the world show cats managing to fit into an assortment of kitchen items. Others meanwhile appear to be attracted to water, curling up in the sink.

Andrew Marshall, who runs Marshall's Fish Bar in Collumpton, Devon, says he first came up with the idea of a deep-fried Christmas lunch after experimenting with battering sprouts.

Proud parents are taking to social media to share snaps of their transformed Kmart cubby homes. The houses retail for $199 at Kmart - but the results look like they cost thousands of dollars.

Lewis, 15, who features in Channel 4's Extraordinary Teens: School of Life and Deaf on Thursday night, was born profoundly deaf, and wrestled with his decision to get a cochlear implant.

The Prince of Wales, 69, could be seen sampling the vodka and gin produced at the Ramsbury distillery on the Ramsbury Estate in Marlborough, Wiltshire on Friday.

An anonymous reader asked Dr Tracy Mountford for advice on reducing the appearance of under-eye bags. Dr Tracy advised a combination treatment including dermal fillers and radiofrequency.

Who What Wear has released a guide to the ideal time to shop at high street favourites such as Zara and Mango either in person or online, and it's all down to what day of the week they do a restock.

As the UK shivers in lows of -13C (9F), perhaps the population can learn a trick or two about battling the cold weather from these resourceful people.

Owners from around the world shared hilarious photos that capture their cats looking very unimpressed after having their cheeks, chins and faces stung by a pesky bee.

The Duke and Duchess of Cambridge, who are expecting their third child in April, are pictured with Prince George, four, and Princess Charlotte, two, in the formal portrait taken at Kensington Palace.

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