Health

Updated: 20:03 EST

Daughter, 24, writes an open letter to the Prime Minister after her 84-year-old father waits for 3 HOURS in an ambulance outside an A&E; unit as her eye-opening clip shows 15 ambulances being forced to queue up outside

Annie White (left) has also posted an eye-opening video showing 15 ambulances waiting outside the casualty unit at the Leicester Royal Infirmary (right). The trainee jeweller penned a Facebook note to Theresa May (inset) following her father’s delay after he fell at his home in Barwell, Leicestershire, on Tuesday. Ms White, 24, posted it alongside a 12-second clip of ambulances stacked up outside the hospital. The footage lays bare the current crisis in the NHS. Unprecedented winter pressures have seen ambulance delays hit their highest total this winter, with 16,900 forced to wait for 30 minutes in the week before Christmas. Mrs May has denied there is a crisis, but yesterday apologised to those patients who face a delay after NHS bosses announced 55,000 operations will be postponed. Ms White, from Hinckley, hopes the open letter will 'force the Government to listen to the NHS', with staff desperately crying out for extra-funding.

SPONSORED. As part of a weekly series, in association with LloydsPharmacy, Suresh Bagga of LloydsPharmacy Online Doctor answers your common medicine queries.

Researchers from Cornell University found choline, a nutrient found in eggs, boosts infants' memories and abilities to process information if eaten by their mothers during their third trimester.

Between Christmas Day and New Year's Eve, some 22 hospital trusts reported they were full and operating at 100 per cent capacity, according to NHS England data analysed by MailOnline.

The father-of-five claims teachers across the UK are forced to change their lesson plans every day as youngsters are unable to concentrate while suffering the 'highs' of energy drink consumption.

A Wisconsin-based doctor told Daily Mail Online that eating spicy foods, staying hydrated and getting active can open up your arteries to increase blood flow to your cold hands and feet this winter.

A team from the University of Melbourne carried out a review of the medical literature to analyse the scientific evidence for a range of plant supplements that promise to reduce anxiety.

Former college football player believes he has CTE

Drew Bouché, 38, from Wisconsin played football from eight years old until college and suffered countless concussions during high school career and as a wide receiver at the University of South Dakota. Now the father experiences daily headaches, depression and mood swings that have affected his personal and professional relationships. He believes he has the degenerative brain disease CTE which has crippled the brains of hundreds of NFL players and pushed dozens to suicide.

In a first for the California county, a Los Angeles woman has contracted Zika by having sex with a man who was infected with the virus. It is rarely sexually transmitted, and women are at worse risk.

Fitness tops the list of post-New Year's goals almost every year, but starting - and sticking with it - is harder than working out for many. New York trainer Max Zeumer shares back-to-the-gym tips.

As Americans hit the gym with New Year's weight-loss resolutions, the obesity epidemic continues to affect 40 percent of US adults. Florida-based endocrinologist Dr Kenneth Cusi explains why.

Grandmother dies after 7-hour wait for hospital treatment

Josephine Smalley, from Hampshire (pictured left), had to wait a total of seven hours for treatment at Queen Alexandra Hospital in Portsmouth after 'struggling to breathe'. Over 20 ambulances were forced to wait for up to five hours on New Year's Eve at the hospital (inset). Her devastated family (right) have demanded action from politicians over flu crisis.

Theresa Rowley, from Michigan, consumes at least one can a day. But scientists would disagree that diet soda has helped extend her life – as it's linked to obesity, diabetes, stroke and dementia.

Researchers from The Catholic University of Korea believe it may be due to patients taking steroids as their first-line treatment, which have previously been linked to eye lens clouding.

Demand for untreated, unsterilized spring water has rocketed in parts of the US among those who say fluoride is toxic. But experts say untreated, it can contain disease-causing agents.

Researchers from The Centers for Disease Control and Prevention in Atlanta found just 41.2 percent of high school students had sex in 2015 versus 46.8 percent two years earlier.

Boy has rare disease SPG47 only affecting 20 in the world

Ethan Rosenberg, three, (left) was born with a rare genetic brain disorder that has left him unable to speak and predicted to lose the ability to walk by 10. He is the only person diagnosed in his home state of Texas and just one of six in the US with the disease, spastic paraplegia 47 (SPG47). His parents Suchan and Matthew Rosenberg (right) are hoping for a cure before the disease takes over their son's motor abilities.

A survey of 870 British GPs by Pulse magazine suggests that the 'collating of information' to prove they are fit to practice, known as revalidation, is only adding to their workload.

The unnamed man, 62, believed to be from Japan, went to hospital after suffering from a dry cough, fatigue and shortness of breath for two weeks. He became unwell after using an air compressor.

EXCLUSIVE: These three families all had babies born with the arteries leaving the heart the wrong way round. All three children have a chance of a healthy life thanks to the operation.

Researchers from Binghamton University found people who struggle to fall or stay asleep spend more time looking at images that trigger negative emotions over neutral pictures.

Researchers from Northwestern University found women who look 50 years old are thought to be 48 after just 20 weeks of facial 'workouts' due to such movements increasing cheek fullness.

Superspices are the health trends of 2018 with spices including cumin, cumin and turmeric to boost your immune system and help with sleep. Health writer Anna Magee explains.

Balding woman gets confidence back thanks to hair tattoo

EXCLUSIVE: Mehtap Francis, 46, from Hackney, east London, began to suffer from thinning hair (shown top right) in her twenties. Over the years, the patch on the top of her head got bigger causing her to nearly break up with her partner. Then she got her confidence back after having scalp micropigmentation (pictured after it, bottom right) – involving tattooing her head with 40,000 hair imitating dots.

Jeremy Corbyn has been churning out criticism of the Government over the NHS crisis. But as Theresa May visited hospitals yesterday, the Labour leady was relaxing in sunny Mexico.

The number of patients admitted to hospital with the virus have trebled in a week and family doctors say they are overwhelmed. Health officials are urging Brits to take precautions.

Peter Wilkinson, 61, dialled 999 at 6.07am on Tuesday complaining of chest pains. But paramedics didn't arrive at his home, in Chorley, Lancashire, until almost an hour and a half later.

Mothers taking paracetamol during pregnancy could unwittingly be damaging the reproductive systems of their baby girls. It could even effect their granddaughters’ fertility.

Dr Pimple Popper lands her own TV show

The premiere of Dr Sandra Lee's new TLC show was aired last night much to her fans' delight. The California-based dermatologist, who has become a YouTube sensation, has also launched a Facebook Watch series called 'This Is Zit'. The first episode – featuring an epidermoid cyst – is already live.

Public Health England data also shows the killer virus has left 1,078 in hospital - a quarter of which because of so-called 'Aussie flu', a virulent strain of influenza A known as H3N2.

Cardiff University found quitting tobacco, limiting alcohol intake, maintaining a low BMI, exercising regularly and eating a healthy diet brought a combined lower cancer risk of around a third.

A study from the University of North Carolina has found the structures in opioids that make them addictive. Now they have created a compound that relieves pain without negative side effects.

Scientists led by McMaster University have sequenced the complete genome of the ancient strain, confirming that the virus has existed in humans for centuries.

Map reveals the worst struck Aussie flu areas

Plymouth has been hit the hardest, with 14 new cases in the past three weeks, followed by Doncaster with eight new incidences, Durham with five, Dumfries and Galloway in north-west Scotland with three, and Sutton with two. This is compared to regions including North Wales, Colchester and Bath that have no recorded new cases.The cases are voluntarily self-reported by patients, meaning the true figure could be much higher - which is what figures from Public Health England suggest. 

How much of your favourite products you should be using

While it's common knowledge that we should all be looking after our skin, it can be a costly business when you find your moisturiser or serum are running out every five seconds. But what if we told you that you could be using too much of your favourite products, and that instead you need far less to look and feel great? Australian dermatologist, Dr Natasha Cook, revealed to FEMAIL just how much foundation, sunscreen, eye cream, serum and cleanser you really need (stock images). The results might surprise you.

The smell of a romantic partner's scent on a t-shirt helped women stay calmer before and after stress tests in a new study from the University of British Columbia, while strangers' smells did the opposite.

Anglia Ruskin University scientists also found those who are conscious over the size of their breasts are less likely to visit a doctor straight away if they do find a potentially cancerous lump.

The British Fertility Society said women seeking to change sex should be allowed NHS funding to freeze their eggs in the same way as women left infertile by cancer treatment.

NHS bosses have failed to declare nearly £4 million

Regional health trusts accepted £5,027,818 from firms between 2015 and 2017, according to freedom of information data from all 207 clinical commissioning groups in England. However, only £1,283,767 was listed - meaning clinical commissioning groups (CCGs) have ignored strict requirements from NHS England (inset). VIP tickets for a Manchester United FC match (pictured right is the club's French midfielder Paul Pogba) and a Beyoncé (left) concert were among the thousands of gifts that were publically declared. Critics are concerned the vast amount of funding CCGs get from pharmaceutical firms could 'result in prescribing that harms'.

Cancer killed 2 million fewer people died between 2014 and 2015, a continuing trend driven by falling rates of smoking, and, as a result, lung cancer, according to the American Cancer Society.

Medics in France initially suspected the toddler had developed asthma, but a chest X-ray later revealed a u-shaped foreign body. Experts say manufacturers should possibly reconsider shape of some LED bulbs.

New York surgery clinic for men offers penis enlargement

The Club House in New York's Upper East Side looks more like a gentleman's lounge than a clinic, with dark walls, leather sofas, heaps of red velvet, bottles of whiskey, and naked photo of Alessandra Ambrosio on the wall.  But according to its founder Dr Norman Rowe, this 'ambiance of machismo' is filling a gaping hole in the market for plastic surgery: a place for men to feel comfortable. For too long, he complains, clinics have been geared toward women.

Vegan diets will continue to rise in popularity in 2018 as 28 per cent of young adults say they will try giving up cheese and milk this year.

A team at the Medical Research Council Laboratory of Molecular Biology, Cambridge, found alcohol is broken down in the body into a poisonous chemical that causes damage to DNA.

Researchers at Northwestern University collected evidence from teenage girls about why it is hard to say 'no' when asked for nude pictures due to negative backlash from boys.

Humans, like animals, need to avoid sick individuals to keep ourselves healthy. New research from Sweden and the US revealed the three signs of sickness to look for in peoples' faces.

McDonald's advertising exec reveals supersize food tricks

Dan Parker has revealed reducing the size of chocolate bars without changing the price is a ploy used by UK food manufacturers to create the illusion family-sized treats are better value for money, which is fueling the obesity crisis (inset). Television adverts also promote supersized portions with a promotion for Walkers Crisps showing former footballer and sports broadcaster Gary Lineker (left) in hospital with a large bag of Walkers crisps, refusing to share it. A promotion for MARS' Galaxy shows a digitally created version of the screen icon Audrey Hepburn (right) choosing the back seat of a car over sitting next to a handsome male admirer so she can eat a large chocolate bar to herself.

The big tobacco company's new UK advertising campaign is the latest in a series of cigarette-makers to try to sell themselves in an increasingly anti-smoking world.

The study by Baylor College of Medicine in Houston shows that the sugar - known as trehalose - is metabolized by the potentially deadly bacterium Clostridium difficile.

NIH researchers discovered that fat contains a high concentration of immune cells that remember infection and fight it even harder after a second exposure.

A new study from Haifa University in Israel found that taking folic acid and multivitamins before and during pregnancy cuts the risk of a child developing autism by 73 percent.

Now Theresa May denies the NHS is in crisis

In his first TV interview since the unprecedented move by the NHS, Health Secretary Jeremy Hunt (top left) apologised to anyone who has been affected by the decision to postpone some procedures, saying 'it is absolutely not what I want'. And Prime Minister Theresa May (top right), speaking about the crisis during her visit to Wokingham, didn't go as far as apologising, but said she understood the disappointment for those affected. The decision was made in the grip of a winter 'crisis', which an NHS chief has since denied is happening - despite the 'extremely difficult circumstances' placed on A&E; units across the country. Professor Keith WIllett (bottom right), NHS England's director for acute care, admitted the drastic decision is 'not ideal'. While the crisis ensues, A&E; staff have taken to social media (bottom left) to condemn the situation, revealing they are 'ashamed' over the 'substandard care' the NHS is offering. Others branded the crisis as 'battlefield medicine'. Sick people were told to drive themselves to hospital as more than 20 ambulances queued for up to five hours to hand over patients at an A&E; (main image).

Lieutenant Steven Tenney, 40, of Keene Police Department in New Hampshire donated a fifth of his liver to a five-month-old baby after seeing her parent's plea on Facebook.

Researchers from the Massachusetts Institute of Technology found low-pitched noises appear to break down toxic clumps in the brain associated with Alzheimer's disease.

The newest figures from the Centers for Disease Control and Prevention revealed that infant death rates vary from 4.28 to 9.08 per 1,000 live births in Massachusetts and Mississippi, respectively.

The leading supermarket’s ban applies to energy drinks containing more than 150mg of caffeine per litre. These drinks carry health warnings and customers may be asked to provide proof of age.

Breakthrough research by scientists at Ottawa University, Canada, showed the pairing cured up to 90 per cent of mice plagued by triple negative breast cancer - deemed the deadliest form.

This eliminated tinnitus in two people and made it less harsh and easier to ignore for another 11 people, according to researchers from the University of Michigan.

Bella Doolittle podcasts her early-onset Alzheimer's

Bella Doolittle (center) of New York was diagnosed with early-onset Alzheimer's last February and she and her husband, Will (left), have since been chronicling her changes for the worse - and for the better. The former campus coordinator and activist's (bottom right) 'type A' personality has begun to change, a common symptom of her disease, but she, Will and her children (including Ginny, pictured top right) are learning to embrace the new Bella.

The DASH diet reigns supreme for the eighth year in the row, according to the annual ranking by the National Institutes of Health. The keto, favored by some Kardashians, came bottom of the list.

Jenny Morris, a PhD candidate of psychology at the University of Sussex, breaks down the easy pitfalls we tumble into when it comes to food - and how to get yourself out of them.

The unnamed woman, believed to be from Swansea, was referred to an eye casualty department by her GP after suffering a loss of vision, a swollen eyelid and a painful, red eye.

FILE - In this Oct. 4, 2017, file photo, Dr. Albert Maguire, right, checks the eyes of Misa Kaabali, 8, at the Children's Hospital of Philadelphia. Misa was 4-years-old when he received his gene therapy treatment. The first-of-its kind genetic treatment for blindness will cost $850,000, less than the $1 million price tag that had been expected, but it's still among the most expensive genetic therapies in the world. Spark Therapeutics said it decided on the lower price tag for Luxturna, after hearing from health insurers about their ability to cover the injectable treatment. (AP Photo/Bill West, File)

Drug-maker Spark Therapeutics lowered the cost of its treatment for a rare form of blindness from $1 million, but at $850,000, the drug is still one of the most expensive gene therapies in the world.

The AI, called Ultromics, is being used at John Radcliffe hospital in Oxford. The system has been successful in the early trials could soon be available for free on the NHS.

The 41-year-old unnamed patient was told she had Crohn's disease. But when she failed to respond to treatment, medics from a Slough hospital carried out keyhole surgery and made the unusual finding.

Six months pregnant South Carolina student's flat stomach

Mother-to-be Reanna Stephens, 18, is expecting her son in April but is so slim that strangers have accused her of faking her pregnancy. The student, from South Carolina, hit back at critics and revealed that her healthy vegan diet and gentle exercise routine have helped maintain her figure. She showed off her almost non-existent baby bump in a series of extraordinary pregnancy snaps, pictured, which reveal how little her figure has changed over the last six months.

Researchers from The University of California, LA, found regular meals improve gene expression in the region of the brain associated with body control, which often degenerates in dementia.

In an unprecedented move, NHS chiefs demanded radical action to free up beds and medical staff. Casualty units are under ‘extreme and sustained’ pressure with flu cases on the rise.

Stockholm University researchers found that certain almost imperceptible facial changes announce we are poorly – and these can be detected by people with no medical training.

Vicky Huntley, now 48, says the inking is her way of laughing in the face of the cruel. Early onset familial Alzheimer disease claimed the lives of her mother, grandfather and great grandmother.

Doctors at Oxford Eye Hospital had to prise open the patient's eyelids using forceps. They are now calling for manufacturers to add safety caps to all household chemical containers.

SA mother sheds half her body weight after CSIRO diet

A mother has revealed how she dramatically shed half her body weight. Sarah Wolter (pictured before and after her weight loss journey) lived off an unhealthy diet of carbohydrates, sugar and salty snacks - a lifestyle that saw her tip the scales at 166 kilograms at her heaviest. But fast forward, the 48-year-old, from South Australia, now looks unrecognisable after dropping an incredible 83 kilograms within two years. Here, she reveals how she lost weight naturally without 'pills, surgery or gimmicks'.

Falling prey to old stereotypes, researchers in Minnesota also found that men see blonde women as more promiscuous, while brown-haired women had greater 'parenting potential'.

Sinead Smythe, 20, from Brighton, was finally diagnosed with the agonising condition in January 2016 after battling stomach cramps since she was 11. She feels she was not taken seriously.

Within minutes of Kim posting news about her two-year-old son, Google searches for 'pneumonia' had sky-rocketed. Here, we explain why pneumonia can be hard to spot in children.

A new study has found that babies are more likely to embrace foods if they were exposed to them in the womb. Research shows children are exposed to flavours before birth through amniotic fluid.

A New York-based professional stunt performer and fitness expert told Daily Mail Online to tuck and roll and protect your head when you feel you're going down on ice.

At least 13 hospitals in Minnesota implemented patient restrictions today that give nurses the authority to turn patients away in an effort to stop the spread of disease.

A&E consultant apologises for the 'third world conditions'

Dr Richard Fawcett, who works at the Royal Stoke University Hospital, revealed that the department had run out of corridors (inset) to house patients. His heartfelt tweet (main), which made national headlines on Saturday, described the true situation that faced many A&E; units across the country. He has now blamed the crisis, which saw some patients have to wait 12 hours to see a doctor and ambulances stacked up outside, on overcrowding. Dr Fawcett tweeted: 'As an A&E; consultant, I personally apologise to the people of stoke for the 3rd world conditions of the dept due to overcrowding [sic]'

Doctors say the case of Dieneke Ferguson, from London, is the first recorded instance in which a patient has recovered by using the spice after stopping conventional medical treatments.

A cohort study by the Mayo Clinic has found evidence that the operation to remove the uterus - to treat endometriosis or fibroids - could have mortal implications decades later.

A psychologist from the University of New Brunswick in Canada said that a relationship could last longer and survive 'infidelity' by redefining what monogamy means to the couple.

A University of California, San Francisco study of more than 10,000 US teenagers found that those that try e-cigarettes are 2.5 times more likely than others to start smoking combustible tobacco.

A Norwegian study of more than 200,000 people showed that the risks posed by drinking alcohol varied depending on how wealthy people are. Rich, moderate drinkers fare best.

This disparity is due at least in part to the fact that white children have a better chance of being born at hospitals that take better care of preemies, researchers report in JAMA Pediatrics.

Hair transplants cure migraines, finds Turkish study

Researchers from the SO-EP Aesthetic & Plastic Surgery Clinic, Turkey, also found that migraine sufferers no longer require any pain-relieving medication after undergoing transplants. Everton striker and former England footballer Wayne Rooney underwent a hair transplant at just 25 years old in 2011 after he started to go bald (pictured left before the procedure and right after).

Although there is a seasonal drop in UVB rays, which cause sunburn, there is not a significant decrease in UVA rays, which largely cause skin ageing, dermatologists explain.

Babies get all the water they need in breast milk or baby formula, but watering either down can prove deadly by unbalancing sodium levels, and Arizona pediatric nurse Danielle Stringer explains how.

Leading US weight loss guru Jackie Wicks and top UK registered nutritionist Rob Hobson have published new weight loss book around guilty pleasures.

Some 1,649 people were struck down with flu in England and Wales as temperatures plummeted over the week of Christmas. The virus spreads easier in the cold weather.

Figures released by 170 trusts across Britain showed a total of 91,364 employees took more than a month off to deal with stress, anxiety, or another mental health-related issue.

Which of these pictures can trigger a migraine?

How much attention did you pay to last year’s medical news? Put yourself to the test with our quiz, compiled by HELEN FOSTER — it could give you some ideas for a healthier 2018. Give yourself a point for each correct answer, and see how you rate at the end.

Dentists in the UK are so inundated with targets and admin, they lack the time to focus on dental health, resulting in a 'national disaster' that is making patient treatment a low priority.

Our gut health becomes unbalanced by a processed, junk-food diet. Tim Spector, professor at King’s College London, explains how to undo this. Gut flora is linked to obesity, diabetes and IBS.

The new skin model, developed by experts at Indiana University School of Medicine in Indianapolis, more closely resembles natural hair than any of its predecessors.

There are a few techniques we can use to help us fall asleep, explains expert Joanna Waloszek from the University of Melbourne in an article for The Conversation.

Researchers from the University of Toronto found rising sea temperatures are affecting Britons' exposure to the 'sunshine supplement', with people not getting the required six hours of sunshine a month.

Mum, 40, gives birth to miracle baby after 7 miscarriages

Verity Degg (pictured left while pregnant), from Tamworth, Staffordshire, thought she was going through the menopause after struggling for years to conceive a sibling for Jack, eight - her only son with husband Jack (pictured right). And after feeling unwell for a few weeks, Verity - who had given up hope that they would have another child - found out she was carrying her 'miracle' baby Olly (pictured right with older brother Jack, and centre with Verity). The nine-month-old boy was born weighing a healthy 7lb 2oz - despite Verity being told her body wouldn't be able to cope with another pregnancy.

Jessica Boesmiller, 37, from Cornelius, North Carolina, was diagnosed with ocular melanoma while eight months pregnant and had her right eye removed three weeks later.

Dr Becky Spelman, who works in Harley Street, says being told you're 'good-looking' will spur you on to change your diet and visit the gym. But she said being told you're 'super-hot' will be more effective.

Costs for a single cycle of IVF in the UK range from £2,650 to £4,195 and the average price is £3,348. Extra charges for the likes of drugs, registration fees and blood tests varies from £655 to £2,335

Dr Rishi Goel, a gastroenterologist at Kingston Hospital, London, has revealed the sign isn't listed by NHS Choices - the website designed to give the public information.

Top of many people’s New Year resolutions list will be getting slimmer and a bit healthier by cutting down the calories — and, clearly, one particularly good way to do that is to cut back on the sweet stuff.

Rhiannon Lambert reveals how to make every meal healthy

Harley Street nutritionist Rhiannon Lambert reveals in her new book that the healthiest meals are made up of four elements that must be a certain size. The meals must include (pictured right) a portion of protein, she recommends, as well as a portion of complex carbohydrates, two handfuls of non-starchy vegetables (left), and a thumb-sized portion of healthy fats. A sample meal might be salmon, with sweet potato, tomatoes, peppers, courgettes cooked in oil and seeds (right).

Air pollution from our is Britain’s invisible killer. You can’t see the trillions of minute particles produced by exhaust fumes, but they are linked to potentially fatal conditions such as strokes and heart attacks.

After four decades of excruciating back pain, retired nurse Beverley Palmer had given up hope of ever finding relief. Then last year, she finally found a treatment that worked.

As the Mail reported yesterday, NHS England has written to all GPs saying that the flu vaccine has ‘showed no significant effectiveness in this group over recent seasons’.

How alcohol began to catch up with CLARE POOLEY

A Cambridge graduate and former business high-flier, Clare Pooley looked like she had it all when she became a stay-at-home mum to Evie, 11, Kit, eight, and Maddie, six. But her fondness for alcohol began to catch up with her. Yesterday, in part two of our serialisation of her book, The Sober Diaries, Clare described being diagnosed with breast cancer. Here, she tells what happened next...

A dressing made from jellyfish may speed up healing of chronic wounds. The material contains collagen which provides a natural scaffolding to help new tissue grow and help the healing process.

Robotic surgeons are on the march. Across the NHS they are taking over thousands of operations from their human counterparts for prostate cancer or kidney and bladder surgery

The 45 brigades in England have adopted 'co-responding', whereby firemen are routinely sent to ambulance calls. This could mean either a single fireman in a car or a crew of four with an engine.

Jane Cummings, chief nursing officer for England, warned that patients who do not turn up are making things much harder when resources are stretched.

How celebrities plan to boost their health in 2018

Looking good is something that many celebrities just have to do. But how do they pull it off? Here a selection of stars reveal exactly how they’re planning to stay in shape in the New Year (although some resolutions seems a little more plausible than others – don’t they, Piers?). Kirstie Allsopp says she is going to be meditating more while Carol Vorderman plans to cut out the carbs. Piers Morgan is going to start spinning and Shirley Ballas is cutting out all things white.

Middle-aged people taking up exercise after a prolonged break were most at risk, said knee specialist Ian McDermott. Popular ‘interval training’ regimes are a particular danger.

Fitness experts told Daily Mail Online their hacks for optimizing your day including waking up early, saying 'no', disconnecting from electronics, taking a cold shower and listening to music.

Here’s a New Year’s resolution you may not have thought of, but that could really make a difference to your state of mind: declutter your email inbox, writes DR MAX PEMBERTON.

Why does our self-control falter, so often leaving us to revert to our old ways? Marco A Palma, a human behavior researcher at Texas A&M; University explains what we know from scientific research.

Starting this month, the California-based mail-order DNA test firm will invite 1.3 million of their customers to take part, each picking a diet or exercise regime to commit to for three months.

Little Orla’s greatest gift – a family Christmas at home 

Two-year-old Orla Healy, from Luton, was diagnosed with DiGeorge syndrome – where a small piece of one chromosome is missing – while her mother was pregnant with her. Now Orla and her parents, Tina and John, have been granted their wish of a ‘normal’ Christmas thanks to the support of Keech Hospice Care, whose staff ensured the family had all the medical support they needed to celebrate last Monday at home.

In Delano, California, Joaquin Ontiveros, was born 5lbs 9oz at 11.58pm on December 31, 2017, while his younger sister Aitana arrived at 12.16am on January 1, 2018, weighing 4lbs 10.8oz.

A survey suggests that 42% (or 49% of Welsh people) of those who eat meat at least once a day have sex once a week or more but for vegetarians the figure drops to only 16%.

Women are told they will still receive the usual NHS care given to women who opt for a ward. Amenity rooms at the Royal Surrey County Hospital in Guildford cost up to £450 a night, analysis shows.

Figures released by the Government show that 100 officials now take home more than Theresa May's £150,402 – a total which has more than doubled in just four years.

Health chiefs have admitted the current flu jab is ineffective for over-75s and ordered doctors to switch to a new version after NHS England said the vaccine has shown little effectiveness

Researchers found that men who had never experienced sexual intercourse were 47 per cent less likely to develop the disease, the most common type of cancer among men in the UK.

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