chia fruit frescas
recipe 18th January 2017 by Sophie
Our bodies often confuse thirst for hunger, so it’s important to keep yourself hydrated. Adding your favourite fruit will infuse the water with delicious fresh flavours, and a tablespoon of chia seeds will give your beverage a nutritious boost.
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ingredients
- fresh cold water
- 4 tbsp graze chia seeds
- 1⁄3 cucumber
- mint leaves
- sliced lemon
- pomegranate
- fresh blueberries
- sliced lime
- 1⁄2 graze dried pineapple
instructions
Cucumber & mint: slice the cucumber and tear off the mint leaves and add them to an empty bottle. Add a tablespoon of chia seeds, fill with water and shake well.
Lemon & pomegranate: Slice the lemon and add them to the second bottle with pomegranate seeds and a tablespoon of chia seeds. Fill with water and shake well.
Crushed blueberries: Smash some fresh blueberries with a pestle and mortar or just with a fork. Add to the third bottle with a tablespoon of chia seeds. Fill with water and shake well.
Pineapple & lime: Cut the pineapple into long chunks and slot them into the last bottle with some sliced lime and a tablespoon of chia seeds. Fill with water and shake well.
Refrigerate overnight so that the chia seeds absorb the water and expand. Make sure you shake well before drinking!
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By Sophie, graze blogger.
Sophie is our London-based blogger, queen of content and all things writing at graze HQ! She loves working with the taste expert team to bring their recipes out into the world.
view all posts by Sophie