Major home renovation is a permanent fixture at the top of every woman's wishlist. But for many Australians, the massive cost associated with home makeovers places it permanently out of reach. Tracey O'Malley (pictured inset with husband Tom, daughter Katelyn and son Daniel) from Western Sydney rewrote the guide to domestic improvement by finding everything she needed (pictured) on the buy, swap and sell discount website Gumtree. Speaking to FEMAIL, Ms O’Malley said she had always used Gumtree, but ramped up her bargain hunting when her and partner Tom bought their new home in Western Sydney. ...read
When Karina and Craig Waters first purchased the sprawling Château de Gudanes in the south of France, they didn't know how much work they had to do. The Perth-born couple share their story.
When Karina and Craig Waters first purchased the sprawling Château de Gudanes in the south of France, they didn't know how much work they had to do. The Perth-born couple share their story.
IN FEMAIL TODAY...
- Prince Harry keeps a low profile as he makes a surprise appearance at a charity polo match
- Real estate agency's 'controversial' ads helping to sell mansions worth millions
- Happy holidays! 8 ways to make it to the end of the school summer break without losing your cool (or going into the red!) Ad Feature
- Margot Robbie's nutritionist details the four personality types that will struggle to lose weight
- Meghan and Harry to attend RAF centenary event the SAME day they fly to Ireland
- Queen Maxima of the Netherlands is radiant in cream as she visits a historic ship in Hoorn
- Party pals! Prince Harry's ex Chelsy Davy joins Princess Eugenie at Annabel's
- Belgium's Queen Mathilde is resplendent in a lilac ball gown at a state banquet
- 'They look like clones!' Love Island viewers blast the show's lack of diversity
MUST READ
Don't buy a wedding cake: Couple who hosted their nuptials for less than $5,000 share their simple tips on how to slice the price of your big day
With the average wedding costing in and around $65,000, it's hardly a surprise that money-savvy couples are looking for cheaper ways and means to host their nuptials. But one young couple from Hamilton Island in Queensland have managed to pull off their entire wedding for less than $5,000 - including the dress, decorations, hair and makeup. Here, Natasha Monique Anderson (left, right and inset), 30, and Alex Franc Mikel (right), 26, reveal to FEMAIL how they did it - as well as sharing their tips to help you to pull off your own budget nuptials. 'You don't need to spend an arm and a leg to make it the most perfect day ever,' Natasha told Daily Mail Australia.
WHERE TO EAT AND DRINK THIS MONTH
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- Buy CLUB GASCON
- Buy SERGEANT'S MESS
- Buy WEDGWOOD
- Buy UNTITLED
- Buy CHAMPNEYS
- Buy CERU SOHO
- Buy GAIJIN SUSHI
- Buy DUCK & WAFFLE
- Buy QUEEN OF ROSES
- Buy AVENUE
- Buy APEROL BIG SPRITZ SOCIAL
- Buy SMITH & WOLLENSKY
- Buy BUNGA BUNGA
- Buy FROG BY AH
- Buy QUAGLINOS
- Buy TEMAKINHO
- Buy APERO
- Buy CLUB GASCON
- Buy SERGEANT'S MESS
London is a hubbub of the chicest, most innovative and experimental restaurants in the World but sometimes, all you want is a really good sausage (and you dont want to be judged for it). Behold, Sergeant's Mess, the answer to truly fantastic pub grub but by no means is it fuddy duddy. Set back in the walls of Tower Bridge, the restaurant boasts views of the Thames that you would pay eye watering prices for elsewhere. I rarely say this but I could have eaten everything on the menu, so much so that I had the waiter pick for me, resulting in the king of comfort Toad in the Hole, and me oh my it is enough to rival both mine and your mothers put together. The staff are charming and armed with fascinating stories about the buildings history and a few ghost stories to boot. Round it off with a Bakewell tart and trust me not even the sniffiest customer will turn their noses up.
It is almost impossible to eat like local when visiting a new city so for those heading to Edinburgh I have the perfect place for lunch bursting with Scottish regulars. Set in the heart of the lovely Old Town I found it filled with old friends, family gatherings and welcoming staff. Not does it boast a comforting atmosphere but it dishes out the goods food wise too. In 2016 the restaurant was voted the best outside London in Food & Travel Magazines Reader Awards, beating the likes of LEnclume and Sat Bains and its not very hard to see why with an every changing menu that is eager to please. And yet despite its accolades the menu is surprisingly thrifty with a three course lunch costing you under £20, nay bad pal!
It may be better known for its chicken shops but Dalston is seeing a flock of foodies descend in search of the next big thing and in this case thats Untitled. Each month the Executive Chef, Rob Roy Cameron devises a one-off tasting menu, which is kept a surprise for guests until the evening and surprised you will be. Each menu will bring a selection of dishes that use the most seasonal ingredients available to the restaurant, using Japanese cooking methods to create something unique and inventive. Every dish that is set in front of you is as intriguing as the one before both in taste and aesthetic. Nothing tastes quite as you anticipate but it is gloriously tasty! The next tasting menu will be held on 12 July so get booking! Untitled has also opened its Moon Garden ready for summer serving specialty drinks list especially designed for it as well as our grilled yakitori menu.
A health spa might not sound like the most obvious choice for fine dining, but if youre in the market for a pampering weekend youll be pleasantly surprised by the culinary offering at Champneys. BuyaGift offers a host of purse-friendly weekend packages that include breakfast, lunch and dinner along with an irresistible menu of relaxing treatments. While healthy eating is high on the agenda (this is not a place to visit if you like butter) their team of talented chefs and nutritionists have worked hard to create a tasty, balanced menu with something for everyone. We loved the green juice, teriyaki beef noodles, and even their uber-healthy twist on a chocolate brownie
UNITY BLOTT
Mezze is best suited to hot and sunny weather, and Ceru with its colourful salads, creamy dips and tender meats makes it feel as if you literally eating sunshine. The restaurant has just opened in Soho's D'Arblay Street, and inside the decor is a fresh, modern take on traditional Levantine design. Health addicts will adore the mostly gluten and dairy-free menu, and you certainly feel virtuous tucking into the roast beetroot Pancar or the flaky sea bass marinated in Middle Eastern spices. The houmous, for there has to be houmous, was divinely creamy. We washed it down with a sweet-and-sour Turkish Delight which had flavours of apple and rose and was all too drinkable. Perfect for a light but long lunch if you work nearby.
IMOGEN BLAKE
You can pay large sums of money for a restaurant meal, but only a few will make you feel like every penny was worth it. Gaijin Sushi, a 10-seat bar in Birmingham, is one of those places. Michal Kubiak, a Polish master who has honed his craft over years, is the head chef and co-owner here. Formerly of the also-excellent Sushi Passion, Kubiak has now moved to this tiny establishment, where you feel like you're in the presence of one of the Japanese masters. The sushi is prepared in front of you - the only way it should be eaten - and you will realise this is how fish should taste. The Crispy Prawn with Eel is orgasmic, and the Sweet Prawn Nigiri are true to their name. You know sushi is good when you don't need to add any soy to it. The pieces are equal to restaurants charging £300 a meal. But at Gaijin? You can be very well fed for under £40, with almost every dish priced at under £10. A Michelin star can't be far off for Kubiak.
IMOGEN BLAKE
High on the 40th floor of the Heron Tower in Shoreditch, Duck & Waffle is most famous for the carnivorous dish it is named after. But the restaurant is currently experimenting with vegetarian fare, and for a limited time, it is offering a Veg & Waffle alternative to its meaty signature dish. I was sceptical before I tried it. The sweetness of the waffle and syrup needs a gamey meat, and duck suits sweet flavours so well. But meat lovers don't need to worry as the vegetarian version is just as tasty. Cubes of cauliflower cut through the sticky sweetness of a gorgeous date puree, as well as the richness of a thick dollop of marscarpone that coats the waffles. The star of the show, they hit that sweet spot of crunchy on the outside and soft in the middle. Tamarind adds a pleasant spice that runs across the back of your throat. It is moreish, and lick-the-plate-clean good. A shout out also for the deep-fried polenta with truffled celeriac cream too.
IMOGEN BLAKE
Get a crash course in 500 years of British history at The London Cabaret Clubs new, immersive cabaret show, the Queen of Roses. Hosted in the iconic Bloomsbury Ballroom, the new show aims to take guests on a sensational tour of British heritage, celebrating Queen Elizabeth I, Queen Victoria and Queen Elizabeth II, with saucy cabaret performances and delicious dishes inspired by key moments from each of their reigns. Start your evening with a cocktail and be transported back in time as you feast on hot smoked salmon, roasted chicken breast and goats milk panna cotta while watching the eye-popping display.
South America meets Asia on this delicious fusion menu overseen by head chef Andras Katona and tucked away in the heart of St. James, just a stones throw from Green Park. Cocktail lovers will feel right at home as theres a different drink to pair with just about every dish, big or small, plus an in-house sommelier to help diners navigate the wine list. Highlights on the à la carte menu include the smoked duck salad, Herefordshire dry aged fillet of beef and Asian slaw. And if youve got enough space, finish off with a show-stopping chocolate pave with hazelnut ice cream.
Whether you and your friends want to row on the Aperol orange canal in the sunshine, relax under the pergola before riding down the slide, take a turn on the Vespa carousel, or simply celebrate the start of the end of the working day, everyone can raise a glass of Aperol Spritz at Aperol's annual Big Spritz Social in Shoreditch from May 31 until June 9. Tickets (£10 per person) include two Aperol Spritz cocktails and traditional Italian aperitivo from food partners Arancina.
IMOGEN BLAKE
If you think youve had a top-notch piece of steak, Id urge you to head to Smith & Wollensky, and compare your feed to one of their colossal cuts. My friend and I were left silently in awe after a recent visit to the smart New York-styled spot, located off the Strand. Our knifes sliced through our steaks with ease and the pink meat was dripping with flavour. Id ordered a 680g Signature Bone-In Rib-Eye, while my friend had plumped for a melt in the mouth USDA Fillet 280g. Both pieces of meat were almost as big as our dinner plates. But its not just the beef which Smith & Wollensky is popular for, and its seafood also reels patrons in - as does the chocolate cake. Feeling positively defeated after our meat feast, we opted to take the giant dessert home in a doggie bag. It proved big enough for the whole family! So, go armed to Smith & Wollensky with an ample appetite, as guarantees to satisfy the largest of stomach rumbles.
SADIE WHITELOCKS
If you want to sample a slice of Italian food with a theatrical twist slap bang in the centre of London, look no further than Bunga Bungas Matinee Brunch in Covent Garden. Between 11.30am and 2pm at the weekend, guests enjoy a bottomless prosecco or Bellini served with a side of camp theatre performed by the waiters. They keep you regularly topped up as they serve an antipasto starter with a selection of meats to get the taste buds flowing, followed by a whopping metre long pizza with three different toppings sausage and mushrooms, Parma ham and hollandaise sauce, and goats cheese with caramelised red onion - to share with your party. The entertainment is the main focus of the brunch with the food long forgotten as karaoke rounds off your two hour afternoon session.
NATALIE CORNER
I am a firm believer that Adam Handling is one of Britain's greatest chefs, and an evening at his flagship restaurant, Frog, in Covent Garden will convince you of this too. His food is fresh, modern and exciting, with no stuffiness to match the quality of fine dining. We feasted on his exquisite five-course tasting menu (very reasonable at £65), which included creamy celeriac sprinkled with a bacon-like mushroom powder that made me want to lick the plate clean, and hake served in a bisque made with onion oil that was utterly moreish. A hater of chocolate desserts, the chocolate mousse with salted caramel meringue was fresh, airy and somehow not too sweet. I wanted to eat the whole thing but sadly had to share. You will taste things you've never had before and instantly they'll be your favourites. Oh, and for god's sake, get the gooey cheese doughnuts.
IMOGEN BLAKE
Quietly buzzing away in a darkened basement in St. James, just a stone's throw from The Ritz, is one of oldest London's hidden gems. Be transported back to 1930s London with Quaglinos inimitable art deco charm, where you can sip on cocktails while listening to live music and even opt for your own sommelier to guide you through the expansive wine list. Its upmarket, brasserie-inspired menu has something for everyone, but the harissa and agave glazed aubergine, truffle and goats cheese agnolotti, and pistachio crème brûlée are highlights. And if its good enough for royalty the Queen, Prince Philip and Princess Margaret have been spotted there over the years its good enough for us.
UNITY BLOTT
With its brightly coloured tropical wallpaper and lighting that makes it feel like it's mid-morning even when it's night, Temakinho in Soho feels less like a hip sushi joint than a particularly trendy school canteen. But while not strictly authentic, the sushi here is of the highest quality and a great deal of fun too. The fusion of Brazilian and Peruvian flavours works well with the moreish rolls, and to my surprise I really enjoy a very bizarre-sounding 8-piece roll that contains jalapenos and is topped with tortilla chips. It's the kind of place to go to if you want affordable sushi and great cocktails before a night out in one of London's coolest neighbourhoods.
IMOGEN BLAKE
Were certainly spoiled for choice for bottomless brunches in London but Apero at The Ampersand Hotel is offering something different with an Italian feast that will perk up even the weariest of palates. Inspired by the long family lunches that Head Chef Giovanni Ballarin remembers from his Italian upbringing, there's a dish of sunny fried eggs and smooth Italian sausage in a deliciously rich tomato sauce. But the real stars of the show are Italian antipasti, featuring a selection of mouthwatering meats and deliciously strong cheeses. Creamy burrata with the softest focaccia is drizzled with a sweet, floral honey that I loved. And if you needed further convincing, your decadent breakfast also comes with lasagne and tiramisu to finish. There's free-flowing Prosecco, Aperol Spritz or Mimosas, making this a very convivial way to kick off a weekend.
SIOFRA BRENNAN
I am always a little skeptical when it comes to a Michelin-star restaurant. I can't help but chide 'how good can this food really be to warrant my money?' However for those wanting to invest in a true taste experience I could not recommend Club Gascon highly enough. Set in the unassuming surrounds of Smithfield Market the newly refurbished restaurant is far from the pretense that I have suffered in some award-winning restaurants. The staff at Club Gascon welcome you as they would the highest nobility. The restaurant re-opened in January and as well as the very chic decor Chef Pascal has introduced a menu to delight even the most jaded of diners. While you are welcome to order A La Carte you would be a fool not to go for the seven course tasting menu. At £110 it may seem steep but I promise that the astonishing flavours, textures and presentation is something that you (and your tastebuds) will savour for years to come. Chef Pascal - take a bow.
FASHION AND BEAUTY FAVOURITES
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Named by fans, Matte Revolution in Sunset Lover is the newest addition to Charlotte Tilburys growing beauty empire and comes in a beautiful peach pink shade perfect for seductive summer lips. The limited edition matte lipstick, exclusive to charlottetilbury.com, has all the ingredients to create lit-from-within lips and a fuller-looking pout.
Get glossy, straight hair in minutes with the brand new Panasonic Nanoe Ceramic hair straightener. The clever tool harnesses Nanoe technology to hydrate hair and reduce static as you style, for a smooth, sleek finish. It is proven to improve visible shine to your hair and comes in a gorgeous rose gold hue. The ceramic-coated plates improve the performance of straightening hair, as it has a lower potential to burn your tresses, while the five temperature settings ranging from 150-230C allow you to control the heat you use on your hair.
The latest addition to the Venus portfolio, ComfortGlide Vanilla Crème, is the perfect beauty tool to help tackle one of the UKs biggest summer beauty challenges; shaving rash. The swee-smelling razor features triple-blade technology and flexible moisture bars enriched with vanilla-scented body butters that release a gentle lather after contact with water, wrapping the skin in comfort and reducing drag and the chance of irritation with every stroke - leaving behind healthy-looking and cared for skin.
PRO:VOKE Liquid Blonde is a new range of products that has been specifically designed to meet the needs of those with honey and golden, warm blonde hair who want to enhance their colour vibrancy, and help to prolong time between salon visits. Creating beautiful shine and depth of colour, the product range infuses warm blonde tones and leaves hair with a high gloss finish in just one wash.
Up your beauty game with Spectrum Collections irresistible range of make-up brush sets. Our favourite is the 35-piece Holy Grail set, crafted in a gorgeous rose gold and marble colourway. This set is not just for professionals, it's perfect for aspiring makeup artists, makeup enthusiasts, or just beauty lovers who want to apply their make-up with works of art. The pouch is designed to hold up to 35 makeup brushes, but if you prefer it's also a perfect clutch bag for day or night.
Your summer wardrobe is sorted with Tobis gorgeous clothing range. Its flattering, ultra-feminine designs are inspired by the beachy coast to the heart of downtown LA and include everything from flirty floral prints to slinky dinner dresses, button-up shirts and even swimwear. Whether youre off on holiday or simply want to make the most of summer in the city, its your one-stop shop for summer dressing.
Get smiling this summer with Diamond Whites, who offer a celeb-worthy range of whitening products that can help achieve the perfect smile at home. Their latest product to launch is the new Home Whitening Kit which has a quicker-than-ever whitening time of just 10 minutes. The sensitivity-free kit includes three non-peroxide syringes, silicon mouth tray and an LED light and is £29.99.
Theyve swept the world of skincare, and now beauty giant Glossier has brought out its first ever mascara after 248 formulations. The perfect everyday mascara, Lash Slick lifts, curls, and sculpts as it lengthens, enhancing the look of your natural lashes instead of clumping them together or spackling them in product. Teeny-tiny fibers coat lashes from root to tip to create a lengthened baby-extension, while the film-form formula lifts, curls, and holds them in place all day like an extra-strength hair gel.
This hard-working balm is the perfect companion to carry with you wherever you go, for whenever you need it, in a handy 25ml tube. The multi-purpose formula which comes in aloe, coconut, papaya, pomegranate and shea can also be used to protect brittle nails and cuticles, and for cosmetic finishes such as taming eyebrows and elongating the appearance of eyelashes.
Create endless, beautiful looks with these 20 highly pigmented shades from Iconic Londons Day To Slay Eyeshadow Palette. Its velvety soft powders include a mixture of mattes, shimmers and glitters for flawless day to night looks and better yet, theyre 100 per cent cruelty-free.
Glossier's latest skincare offering is sending the internet into a frenzy. The brand's most powerful formula yet has been custom developed over the course of 15 months for maximum efficacy. Unlike physical exfoliators that scrape off the surface of your skin, Solution gently sloughs dead cells away through chemical exfoliation, breaking the cellular bonds gluing dull, dead cells to the healthy skin beneath.
My Gym Wardrobe is the brainchild of Jenny Squires, who was increasingly living in activewear but disappointed not to find labels that gave her the comfort, style and workout attitude she craved. So, MGW was born. MGW brings new, exciting, cutting edge activewear brands from around the globe together, so you can shop them all in one place. The website is all about perfect activewear for every occasion, whether youre walking the dog, doing a HIIT class, boxing, spinning, yoga, Pilates, swimming, SUP, cycling from London to Paris, running a marathon, tackling a Tough Mudder or just heading for coffee.
- Crumbling labour of love: Couple who bought a decrepit French Château for $500k after seeing just FOUR of its 94 rooms reveal the major lessons they've learned while renovating a 300-year-old monument
- From air traffic controllers to miners: The jobs with salaries over $100k that you DON'T need a university degree for - and how to secure them
- Brush from the bottom up and rinse in cold water: The key ways to repair your dull and damaged hair
- Would YOU wear flip flops to work? Etiquette expert reveals what is and ISN’T appropriate office attire in the heat (as Ben Shephard bares his toes on GMB)
- 'My partner broke his ribs taking the staircase out of an abandoned house': Couple saves $40,000 on renovations by finding bargains on Gumtree
- 'Being Eurasian I didn't think I could win': The new Miss Universe Australia wasn't sure she 'had the face' to take the crown because of her Chinese heritage
- James Haskell reveals why he and his bride-to-be Chloe Madeley WON'T be dieting before their big day (and how they are waiting TWO YEARS to tie the knot)
- They did NOT think this through! Hilarious online gallery captures people’s terrible decisions – from repairing a dented car with masking tape to wearing heels while on CRUTCHES
- Are YOU smarter than average? General knowledge quiz puts your intellect to the test (and only the brightest minds will score top marks!)
- Why Meghan has made ultra-feminine pale PINK her go-to colour for high profile engagements since becoming a Duchess (and how it reflects her happiness with Harry)
- It's a family affair! Monaco's royals don historical costumes to celebrate the country's culture during a day of fun at the Prince's Palace
- Party pals! Chelsy Davy showcases her heatwave fashion prowess in a short floral dress as she joins Princess Eugenie at Annabel's
- Can YOU spot the rabbit hiding among the cats? Hit cartoonist returns with his latest seek-and-find puzzle - and it's left the internet stumped
- Revealed: How it cost £1.4MILLION to repair the roof of Harry and Meghan’s 'future home' – the palatial Apartment 1 at Kensington Palace
- MOST READ IN DETAIL
CELEBRITY STYLE WATCH... LAURA WHITMORE
CELEBRITY STYLE WATCH... LAURA WHITMOREWhile the red carpet was flooded with lavish gowns Laura Whitmore stood out in her statement tailored pant suit at the ITV gala. Here we show you how to bag her look for less...
Laura Whitmore really wore the trousers at the ITV gala
SHAPE UP: The latest fitness news and products
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- Buy FASHIONABLE FITNESS
- Buy UPHILL RACE
- Buy JOIN THE PACK
- Buy RACE FOR LIFE
- Buy WORK IT OUT
- Buy FIGURE HUGGER
- Buy BOUNCE
- Buy PRETTY IN PINK
- Buy FAST FEET
- Buy STYLISH SUPPORT
- Buy WIRELESS EARPHONES
- CASH IN OLD TRAINERS
- Buy PROTEIN ON THE GO
- Buy IGNITE YOUR WORKOUT
- Buy BRA-VO!
- Buy BERRY BOOST
- Buy SCHOOL OF STRUT
- Buy FE FITNESS
- Buy FASHIONABLE FITNESS
- Buy UPHILL RACE
Inspired by athletes, these innovative Merrell MQM Flex shoes are the fastest light hiker shoes to date. A hybrid between hardcore hiking boot and ultra athletic trail runner, Merrell were challenged by athlete ambassadors to design a shoe that has everything hikers need to move quickly in the mountains. They feature flexible soles and a breathable mesh fabric which dries quickly and helps prevent odour.
The Berghaus Fast Hike has been designed to be as lightweight as possible for light and fast hiking. The pack is made from a feather-light but robust Nylon fabric. The material helps protect gear from abrasions and the weather but also ensures that the pack only weighs 920g in total. The pack can be completely transformed for multiple uses and different types of trips. For example the hit belt can be removed and used as a hydration belt. It comes in 'dark dusk' colour, or a brighter 'trade wides' hue.
Women nationwide are being urged to beat cancer this summer by signing up to a Cancer Research UK Race for Life event, in partnership with Tesco. There over 400 events taking place across the UK from May. Starting out as a 5k over twenty years ago, Race for Life now also offers 10k routes; a half-marathon; hikes and Pretty Muddy, the 5k and 10k obstacle course. 2018 will also see the national introduction of Pretty Muddy Kids, an obstacle course for children, at various locations across the UK.
Sweat in style with HPEs covetable range of leggings, engineered to withstand the rigours of intense training. They dont just look good; theyre made with compression, using four-way stretch super-soft fabric. FreshFit has silver technology that prevents bacterial build-up and a moisture management system that keeps you fresh, healthy and performing for longer.
Layer on this warm, lightweight Define Jacket from Lululemon before you hit the hiking trails or head to the gym studio (it also wouldnt look out of place on a lunch date!)The stylish piece of outerwear is made from specialised fabric that is soft, sweat-absorbing, and super stretchable. Its fitted design helps show off the wearers figure. Its the kind of wardrobe item that youll want more than one of and conveniently, it comes in 17 different colourways so you can mix things up. Shades include teal, porcelain pink and quicksand. To keep your hands warm, the jacket features thumb holes and pieces of fabric around the cuffs that can be folded over in cooler weather. In warmer weather, there is a flap on the back panel to allow for a bit of ventilation. A good year-round piece!
Just the motivation you need to get out the door and down to the gym: Built for high-intensity training, the stylish and comfortable Asics Conviction X 2 Training Shoe features a breathable upper to keep your feet cool and dry. The seamless material guards against friction and irritation while a lace garage keeps the laces secure.
Michelle Keegan has teamed up with Very to launch her very own active wear range starting at just £18 and the colourful, figure-hugging pieces are so stylish, youll never want to take them off! We love this matching leggings and sports bra set that comes in a pretty grey and pink colourway.
What happens when the one of the worlds hottest boxing gyms puts its own spin on one of the years hottest training shoe for women? Meet the Nike Air Zoom Strong 2 KOBOX. With responsive cushioning and a locked-in fit, the Zoom Strong is built for speed and power in the ring. As Nikes first-ever collab with Londons KOBOX, this special edition brings the boutique boxing studios 'Fight Club Meets Nightclub' aesthetic to life in vivid pink and black.
While all the workouts in the world might not be able to help you achieve the enviable physique of a Victoria's Secret model - you can at the very least steal their sporty style courtesy of Pink's chic new range of sports bras ($24.95 each). Show off your figure to full effect in one of the flattering and colorful designs, all of which are sure to have you eagerly awaiting your next trip to the gym.
iFrogz Charisma are a brand new type of fitness headphone. They're wireless, bluetooth, sweat resistent, lightweight, and have been designed by female athletes to suit the needs of active women. They deliver solid bass and chiming highs for awesome sound. £29.99
Ever wondered that to do with your old running trainers? Instead of throwing them in the bin or keeping them buried at the back of your closet, you can now recycle them thanks to Runners Need. The running store are inviting people to bring their old trainers in to their stores across the country from October 9th to be recycled. As an extra incentive, anyone bringing old trainers in before 9 November will get a £20 voucher to spend in store towards a new pair. Visit www.runnersneed.com/about-us/recyclemyrun.html for more info.
Ignite is a new ebook from fitness expert Julia Buckley, the author of the bestselling, The Fat Burn Revolution. The series of six 30-minute workouts claim to deliver astonishing fat loss and fitness gains after just four weeks. Best of all, you don't need to join a gym as you can do all the workouts in the comfort of your own home.
When it comes to choosing the perfect ensemble for your next sporting adventure, nothing could be more important than finding the ideal sports bra to provide you with ample support - while also adding a fashionable flair to your outfit. Enter Aerie's latest sports bra offering, a chic zipped number ($39.95) that will not only ensure total comfort, but also inject some extra style into your look. Snap (or zip!) it up quickly, and who knows, this chic addition to your workoutwear wardrobe may provide you with the extra boost of motivation you need to hit the gym...
9BAR have introduced a new fruity flavour to their range of energy bars. Carob Hit Chia Berry combines sunflower, pumpkin, sesame, hemp and chia seed and the flavour of raspberry and a chocolate carob coating. It's high in fibre, vegan-friendly, gluten-free and made with no artificial colours or preservatives. RRP: £10.80 (16 x 50g
In this sassy dance class attendees, aka 'strutters', are taught a dance routine while wearing trainers. But once the routine has been mastered, they can slip on their high heels if they wish! There's some strut practice (the strut-off) and then the routine is performed in heels. It's designed to help women find their inner diva and embrace their femininity. Find out more about Strutology classes, launching soon, as well as how to become an InStrutter Trainer, on Zoe McNulty's website.
A slick new gym in the City will make sure you stay on track with your progress - because if you don't, you may be suspended. You can sign up for their 12-week Metamorphosis Membership at Fe Fitness for a reduced rate of £960. As if you needed more motivation. In January, it goes up to £1,450.
Fashion blogger extraordinaire Danielle Bernstein of We Wore What lent her sensational sense of style to a workoutwear collaboration with Strut This, available exclusively at Bandier. And while all of the pieces are sure to wow your fellow gym-goers, it's this marble-print sports bra ($88) that has our heart all aflutter. Stylish and comfortable, it's a must-have for any and all fashionable fitness fans out there.
IN GOOD HEALTH TODAY
- WHY HAS THE NHS SCRAPPED HOMEOPATHY?: Arthritis and hay fever patients argue they are proof it works
- THE NEW AGE OF FLAB BUSTERS: From skin patches to gastric band 'jabs' and even 'smart' loo paper
- ANKLE ZAPPER STOPS YOU RUNNING TO THE TOILET: A tiny implant near the ankle could banish overactive bladder
- HEALTH CAMPAIGNS MAKE PEOPLE MORE ILL: Prompt people to imagine they are suffering from a rare disease
DON'T MISS
Here's proof that a Breton top is this summer's most versatile (and très chic) must have
This summer's most versatile item is clearly a Breton top, which can be used in combination with various clothes from UK high street stores to create stunning looks for every occasion. From left to right, you can wear a Breton top in these settings: Birthday dinner, holiday, relaxing by the pool, a laid-back weekend, an evening concert and drinks out.
WAGs' night out! Rebekah Vardy leads the England plus-ones as they hit the town in St Petersburg and sip wine until DAWN (and, of course, share all their antics on social media)
Led by Jamie Vardy's wife Rebekah, nine of the players' partners headed out for a swanky meal at Sunday Ginza in Saint Petersburg last night. Social media posts from the raucous girls' night out showed Harry Maguire's girlfriend Fern Hawkins (centre, inset top and far left) posing with Jack Butland's partner Annabel Peyton (right, left image) and smoking what appears to be a hookah pipe (far right). While Rebekah posted a photo of the sunrise (inset left). Inset bottom left to right: Millie Savage, Gemma Acton, Megan Davison, Becky Vardy, Annabel Peyton, Fern Hawkins, Shannon Horlock, Annie Kilner and Lucia Loi.
Geniuses walk among us! Hilarious snaps reveal people's VERY unorthodox inventions - including one who turned their balcony into a swimming pool
Meghan is accused of making another faux pas during last night's Buckingham Palace reception - but can YOU spot it?
Meghan attended the Young Leaders Reception at Buckingham Palace alongside Prince Harry on Tuesday night where the newly-minted Duchess was accused of a royal faux pas. The couple took their seats next to the Queen at the event where the newly-minted Duchess had her apparent 'slip-up' - but can YOU spot it?
'She was unable to find happiness': Grieving Queen Maxima breaks her silence after her younger sister's apparent suicide - and says the 'only consolation' is that she has found peace
FOOD, RECIPES & COOKING
SUPER SALMON recipes by Signe Johanson for the Norwegian Seafood Council, www.seafoodfromnorway.co.uk
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FOOD BITES: This month's wish list
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It's all too easy to give into a sweet craving and munch on a chocolate bar. But now there is a way you can satisfy your sweet tooth without eating 1,000 calories in one sitting. Flower & White's new Meringue Bars contain just 100 calories, low fat and are naturally gluten free. A bar of chewy meringue covered in white or milk chocolate, they come in Chocolate or Raspberry flavours. Available in farm shops, delis, independent shops and Selfridges the RRP is £1.29.
To celebrate the 70th anniversary of the margarita, orange liqueur brand Cointreau and South Place Hotel in London have collaborated to launch a pop up bar. The Margarita Loves Cointreau drinks station will be open from June 29 until the end of August, with palm trees and waterfalls setting the tropical tone. The partnership pays homage to the iconic cocktail and its origins, with twists on the original including a lavender and citrus chai blend. Margarita masterclasses and themed brunches are also in the pipeline.
A free gin and tonic sounds too good to be true but on June 14 in London and on June 16 in Manchester, fans of the botanical tipple can enjoy their favourite drink without paying a penny. There is a catch, however - they have to present a cucumber in exchange for a cheeky G&T.; To mark World Cucumber Day, Hendrick's Gin is hosting the Cucumber Exchange until 9pm on June 14 in Covent Garden and at Waitrose in Canary Wharf, and until the same time at Manchester's Spitalfields on June 16. All you have to do is bring along a cucumber and a free G&T; will be yours. If you can't make the dates, you can also visit the Hendrick's Facebook page to take part and receive a token for a free tipple that can be used until June 20.
Everyone loves a milkshake but they're not exactly good for you. Now Sweet Freedom has just launched two new milkshake makers that are vegan and contain no refined sugars. In caramel and banana flavours, you just squeeze or stir the syrup into cold milk or cold plant milk for a quick, smooth and very chocolatey drink which also makes a lovely hot chocolate. With just 12 calories a teaspoon, they contain just five natural ingredients and no preservatives. £3.50 per bottle, available at Ocado or Sainsbury's.
Energy bars always seem healthy but they're usually full of sugar and fat. Boka Food has changed that by making low-sugar bars that actually taste good. The company says its the first four green traffic lights cereal snack bar. Choose from four flavours: Apple & Cinnamon, Caramel, Strawberry and the newest addition Choco Mallow! They're all under 100 calories per bar and cost just 75p or £2.50 for a multipack. Stocked in main Sainsburys and local stores around the UK and online.
Everyone's favourite Ben & Jerry's flavour is now available as a low-calorie option thanks to Oppo. Its ice cream contains just 199 calories per half a tub, and 44 calories per spoonful. It's available now at £3.74 a tub from Waitrose and Ocado.
EAT is working with French-born Arnaud Kaziewicz, a 2016 MasterChef: The Professionals finalist to add a little French touch to the high street chains offering. They have just launched a new salad range featuring Yorkshire grown herbs. There are plenty of vegan and vegetarian options using seasonal ingredients. Highlights include Mexican Guacamole & Quinoa, Middle Eastern Tabbouleh and Sweet Pepper Chicken.
A delicious and healthy alternative to crisps, BEPPS or black-eyed pea puff snacks - have half the calories and are a source of protein and fibre compared to a traditional packet of crisps but taste just as good. Each brightly coloured pack contains calcium and vitamin A and is less than 95 calories. The puffs are made of vegan and organic ingredients and are free from gluten, GMO and MSG. In cheese, sweet chilli, or salt and black pepper flavours. RRP £1.09 a pack.
Made with a blend of carefully chosen spices, this stunning yellow sauce gets its tang from the mustard and heat from the cayenne pepper. It livens up sausages, steak and chips and makes a good base for an assortment of marinades for chicken and pork. Tracklements Hot Mustard Ketchup, RRP £3.20 for 230ml, and it is available from good fine food delis and farm shops nationwide.
Hand prepared by the experts at Gails Bakery and made using the finest shortbread and sable dough, each individual biscuit is dipped in chocolate and flower petals. Lovingly cut into egg shapes, the range includes Brown Sugar Sable Biscuits dipped in milk chocolate, Shortbread Biscuits dipped in Dark Chocolate and Chocolate Shortbread Biscuits dipped in white chocolate (£1.40). Buy individually (£1.40 each) or together in a box of 4 (£5.00) for an Easter treat for the whole family.