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Nutrition
From diet plans and nutrition guides toweight loss, healthy eating and meal ideas for children, food is our national obsession. Our nutrition section examines food fads, special diets, healthy eating for adults and children, plus how to tackle obesity and weight-related issues. Get in shape with our six week workout
Develop your own action plan with our health calculator, work out your body mass index and draw inspiration from fellow dieters on our special help forum. Plus, boost your health with exercise, find out how to add five fruit and vegetables into your diet each day and learn more about vital vitamins and minerals.
More dieting and nutrition help
ARTICLE LINKS
- The good milk guide 10/07/2014
- Vitamin C cancer fear 22/08/2011
- Three-quarters of babies at risk from too much salty food as they dine on tinned spaghetti 01/08/2011
- No excuses: Five portions of fruit and veg can cost as little as 42p, reveals charity 26/04/2011
- Fish to fry: The healthiest catch for your shopping bag 01/04/2011
- Children as young as 7 eat more salt than the recommended amount for ADULTS 01/03/2011
- Want a golden glow? Don't bother with the suntan - eat your greens instead 11/01/2011
- The big fat diet con: The unsavoury truth about so-called low fat products 14/10/2010
- The berry healthiest: How organic strawberries 'are more nutritious' 02/09/2010
- Fussy eaters could be classed as having an eating disorder 09/07/2010
- The five-a-day tan: Forget the sunbed, fruit and veg give you a natural glow 24/05/2010
- How eating fatty food and watching TV can cut 12 years off your life 26/04/2010
- Size zero diets 'ruining girls' health' warns watchdog over teenagers copying celebrity role models 10/02/2010
- Revealed: The supermarket salads with more fat than a Big Mac 25/06/2009
- Don't cut up your carrots: Boiling them whole increases their benefits 23/06/2009
- Drinking too much cola can cause weak bones and even paralysis, experts warn 19/05/2009
- Miracle bugs: Fancy 'probiotic' yoghurt drinks really ARE good for you, scientists say 19/05/2009
- Eating oily fish once a week slashes prostate cancer risk 25/03/2009
- How an egg a day could keep your blood pressure DOWN 23/02/2009
- Is your Omega-3 fish oil supplement any good - or a load of old codswallop? 20/11/2008
- Back on track: Amazing recovery of anorexic nurse who was on the brink of death after weight plunged to FIVE STONE
- Teenager's faulty heart implant shocks her 40 TIMES and triggered two cardiac arrests
- Circumcision 'lowers risk of prostate cancer'
- Chlamydia is a 'cunning' STI that easily evolves into new strains, discover scientists
- New app will allow diabetics to manage condition on their iPhone
- Are asthma inhalers linked to birth defects? Thousands of pregnant women at centre of inquiry into health problems in babies
- I don't believe it! Research shows our happiness steadily increases once we pass 45
- The girl who's older than her mother: Teenager who ages prematurely defies odds by celebrating 14th birthday and writes her heartwarming autobiography
- How giving your children five-a-day can actually damage their teeth
- 'When will I be normal?': Heartbreaking question of Diana's Downs Syndrome goddaughter and her mother's fears of how she will cope alone
- Healthy bars? Some have more sugar than a Kit Kat
- Being a 'crazy pet person' can give you a longer life
- Scientists successfully remove Alzheimer's from mice in major breakthrough that could be a game-changer for current drug trials
- Why TIMING your meals could be the key to weight loss: Scientists believe eating all you want at certain points in the day can help battle a bulging waistline
- Loving husband's adorable daily ritual for his dementia-suffering wife of 68 years to save her from going into care
- Could THIS be why you just can't stop that unbearable itch? Woman, 72, finds her itching was due to a vitamin deficiency... after numerous doctors failed to find what was causing it
- Drop in disease deaths in America - but HIV is up in Florida, tuberculosis is hitting poor counties hard, and diarrhea deaths are on the rise
- Alzheimer's solution that requires 'no prescription or doctor': Painkiller ibuprofen could 'eliminate' the disease, reveal scientists
- From skimmed milk to gluten free to low-calorie sweetener: Why these 'healthy' alternatives are NOT better for you, nutritionists warn
- Do YOU have this family trait? Avoid getting a tattoo, experts warn
- Woman with heart-shaped vitiligo patch on her face finds the courage to go makeup-free after 30 YEARS of 'wearing a mask'
- The power of pecans: Including them in diet can protect from heart attacks if you're overweight
- 'I’ve forgotten what I’ve forgotten!': Ian Fleming's society beauty great niece reveals how epilepsy has left her unable to remember anything from more than six months ago
- Does cannabis really cause schizophrenia? Researcher asks why rates of psychosis aren’t going up if use of the drug continues to soar
- Thousands more lost their eggs in fertility clinic freezer failure: Another 1,000 families will receive letters from Cleveland hospital blaming 'human error' for destroying their embryos
- 'My eyes are watering': Viewers moved to tears as they watch a 12-year-old boy with an 80-DEGREE curvature of the spine walk out of hospital - after he waited 47 weeks for surgery
- Going to a concert is better for wellbeing than yoga or walking a dog, new research claims
- 'Heroine - keep going baby': Former glamour model, 26, plagued by a crippling womb condition is praised by Hollywood actress Lena Dunham for her campaign work
- Hormone therapy burns post-menopausal belly fat - but it won't stay off if you quit, study finds
- Drug prices are increasing at 10 TIMES the rate of inflation, report reveals
- Could pumping your BLOOD through a machine help prevent heart attacks? Scientists believe they've found protein that causes heart disease
- The gadgets that help you keep an eye on your own symptoms - just like a real doctor: So from lung disease to heart problems and gout, which are the ones experts say are worth buying?
- MOST READ IN DETAIL
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