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Clean & Jerk 95#
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Snatch balance WOD today. How can I get down faster? 3x 65 3x 88 3x 98 2x 98 2x 108 2x 108 1x 113 1x 118 1x 118
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21-15-9 reps for time of:
Hang squat cleans
Push presses
25-lb dumbbells

...

8:39

Rest 5 mins

5 rounds
12 walking lunge steps 15kg dumbbells
20 situps

9:45

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CitySpain
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15 rounds for time:
3 power snatch 45#
15 wall ball 14#

21 minutes