Celebrity personal trainer Nadya Fairweather advises leg extension exercises to improve your flexibility. Shona Wilkinson revealed the best nutrition to pair with the workout.

Jennifer Lam, 30, from London was inspired to launch high-end knitting business Stitch & Story in 2012. She launched the company to inspire more people to benefit from the craft.

Demi-Jo Morgan, 26, from Leeds, West Yorks, had tried all sorts of other creams but nothing worked. Demi-Jo used Childs Farm Baby Moisturiser after receiving a recommendation.

Mia Tindall, the Queen's great-granddaughter and daughter of Mike and Zara, was seen bungee bouncing, bumper car driving and rolling down hills while her mother competed at Burnham.

Paul Babai, 35, from London, was once unable to put on his own shoes due to chronic back pain caused by a slipped disc. He has since revealed how he was able to overhaul his health and body.

Fenwick has announced it's fourth collection of official Royal Ascot Millinery, featuring pieces costing up to £2,995, by designer such as Stephen Jones OBE and Philip Treacy OBE.

Codebreakers at Bletchley Park helped to decrypt and share intelligence with commanders in Normandy in just under three hours during D-Day in 1944. A new film also explores the unsung heroes.

Princess Anne, 68, travelled to the Howth district of Dublin to see lighthouses. She was shown around the country's oldest structures during a weekend visit.

Phoebe Waller- Bridge's Fleabag has become a style icon that everyone is emulating. Her original style and relatable wardrobe has made her a fashion hit with fans of the show.

Raylene Marks worked at a Claire's store in Edmonton in Alberta, Canada for four months. She said a manager said she'd have to pierce a child's ear even if their parents restrained them.

Harry McNulty, 26, from Dublin, secured the three week long apprenticeship to travel around the world with Royal Caribbean cruises. The role is all-expenses-paid, and will see him earn £6,000.

Sammy Mellor, 29, from Preston, married Stephen. 41, despite his violent past. She believes everyone deserves a second chance and insists he's an amazing dad to their children.

The most calorific Easter Eggs have been revealed in a new report by diet guru Terri-Ann Nunns from Doncaster, including the Cadbury Chopped Nut egg, which has almost 3,000 calories.

Elsie's in Haddon Township, NJ calls itself the 'home of the pickle sandwich'. Their pickle sandwiches, which used sliced dill pickles instead of bread, are earning a lot of attention online.

Sarah, 28, was tagged in a tweet on Tuesday with the fan asking if she got a perm. The fan shared pictures from DailyMail.com and wanted to know if the actress was bringing the hairstyle back.

Pflugerville Public Library in Pflugerville, Texas is hosting an anti-prom party tonight. A newspaper announcement that ran ahead of the event said it will have 'a DJ, snakes and a photo booth.'

The Duke of Sussex has today announced a partnership with Oprah Winfrey, as co-creators and executive producers of a forthcoming mental health documentary series for Apple.

The challenging test asks players to spot missing segments from a series of 10 images in just 10 seconds. In a study of 2,000 people, only one per cent managed to get all of them correct.

Rare jewels belonging to twentieth century royals and socialites have been unveiled ahead of a historic sale at Sotheby's in Geneva, which will take place next month.

The funny exchange was captured in a video that both Brie, 29, and Oprah, 65, shared to their Twitter accounts. The clip shows the Captain Marvel star showing Oprah how to achieve the 'French tuck'.

Instagram user Mikyou has made hundreds of intricate sashimi dishes after trying to teach his son about the Japanese delicacy. His designs have included dragons and unicorns.

FEMAIL picked out a selection of the latest products infused with vitamin C for healthy skin. Picks include a radiance peel by Murad and a gentle daily polish wash from Super Facialist.

British style expert Emily Monckton picked out a selection of this season's best square print items for embracing the trend as seen on Anna Wintour and Pippa Middleton.

The 22-year-old, formerly named Natalie, came out in April. Instagram photos reveal he was in California with several top Vogue editors over the weekend, likely shooting for the magazine.

Meghan's mother Doria Ragland, 62, is said to be flying over to London from LA for the birth of her grandchild before staying on to help the new family settle, new reports claim.

Talia Lavin, from the US, started an amusing Twitter thread by asking her followers to reveal the most disastrous date they've ever had - including one lady whose date projectile vomited.

Anne Thériault, 35, from Toronto, took to Twitter over the weekend to share the common signs that women have hit their mid-thirties, which include an obsession with ventilation and turning lights off.

The royal, 30, is said to be besotted with the tycoon, 34, and the pair are reportedly talking about getting hitched as early as this year after he 'moved in' to her St James' Palace apartment.

A Balenciaga dress has been mocked online for it's boxy style. Shoppers have compared the piece, which costs £3,700, to a cushion for it's square top half. One commented: 'Hand me the bin bag!'

Blind date special: Here, two extremely eligible fiftysomething women reveal their rocky search for romance

A royal commentator has claimed that Meghan's estranged father Thomas Markle will never see his grandchild, in a new preview for TLC documentary Meghan and Harry: A Royal Baby Story.

Official list published today reveals lavish and sentimental gifts bestowed on the Royal Family. These presents can be worn and used but aren't considered royals' property.