Jenna Jameson reveals toned tummy in a black bikini after 80lbs weight loss and admits she was 'a literal sloth' in before-and-after photos
She's taking back her health one pound at a time.
And Jenna Jameson shared revealing before-and-after photos of herself in a black bikini as she admitted to keeping herself accountable with the help of Instagram.
The 44-year-old actress flaunted her fit physique in the side-by-side series where she sported a black bikini pre-and-post 80lbs, as Jameson admitted she was 'a literal sloth' before applying the keto diet to her life and seeing results.
Staying strong: Jenna Jameson shared revealing before-and-after photos of herself in a black bikini as she admitted to keeping herself accountable with the help of Instagram
Jenna wrote that she 'didn't want to post' the before picture, but wanted to normalize 'women's true bodies' and decided to share the photo.
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'This is normal. This is beautiful,' she wrote. 'My transition to health has helped me realize a lot of my connection to "skinniness" was unhealthy.'
The former adult film star noted in her lengthy caption that health was not always related to appearance.
Back at it: The 44-year-old actress regularly flaunts her new physique on Instagram
'It’s very possible to be thin and frightening unhealthy. So thickness does not equate to being sick, but mine was,' she said. 'I was pre diabetic, and a literal sloth.'
Since starting keto, she's gotten down from 187 lbs. to about 107 lbs., and says those dreaded 'before' pictures have been an important tool for tracking her progress and keeping her motivated.
'I remember back when I weighed 80 lbs and was starving myself... I thought that was pretty at the time but had no clue,' she said. 'I’m now a healthy size 4 and can keep up with my kids.'
Focused: Jenna updates her 420,000 followers with meal prep solutions and easy ways to incorporate the keto diet into any lifestyle
Jenna embarked on the high-fat, low-carb ketogenic diet in April 2018, nearly one year after giving birth to her daughter Batel Lu with boyfriend Lior Bitton.
'This is a years worth of recalibration and focus,' she wrote. 'So in closing, remember how important your precious health is... don’t stress on what is staring back at you in that mirror.'
Jenna updates her 420,000 followers with meal prep solutions and easy ways to incorporate the keto diet into any lifestyle.
The keto diet works by putting the body in ketosis and making it necessary to burn fat for energy instead of glucose, which some dietitians and nutritionists say can be good to some degree.
Jenna also has nine-year-old sons Jesse and Journey with ex UFC fighter Tito Ortiz.
Mom: Jenna embarked on the high-fat, low-carb ketogenic diet in April 2018, nearly one year after giving birth to her daughter Batel Lu with boyfriend Lior Bitton
