There's one thing that all of us have in common:

“We all want to look our best however weight loss can be very challenging… But is it?”

There are weight loss tools that can help us, but finding one that actually works is not easy.

​So I’ve made a list for you of the Best Fat Burners 2017. After investigating customer reviews and taking some of these supplements, I’ve come up with the 10 best fat burners that work.

Best Fat Burners 2018

Keep in mind, these fat burners are the best that are currently available on the market.

Regardless if you’re a beginner or bodybuilder, these supplements will give great results and make our list of the top 10 best Fat Burners 2017.​

1. Phen375

Phen375 reviews for women and men

Phen375 is the best fat burner of 2018, because it's the strongest and most effective legal weight loss supplement on the market.

​I personally have used Phen375, and lost over 47 lbs in three months. You can see my before and after pictures above, that's me holding my baby.

Because I've used this supplement and know that it works, I've started recommending it to family and friends like you!

2. PhenQ

phenq-best fat burner of 2017

PhenQ is one of the best fat burners that's priced under $70, it will burn your belly fat and will provide excellent weight loss results.

​This is a great supplement to use for appetite suppression and weight loss. However because I've personally used Phen375, I'm biased recommend it more than PhenQ.

The good thing is that you'll get a diet guide with your purchase and a full money back guarantee as well.

3. Performix SST

performix sst reviews and results

Performix SST is probably the best appetite suppressing fat burner because it will control your cravings and overeating.

If you have a hard time following a diet than this supplement will make it much easier to fight off your cravings.

The company behind Performix is well known for their fast-working supplements, so you know you will get your money's worth. Not better than PhenQ or Phen375 though.

4. Xenadrine

Xenadrine Reviews

Xenadrine is an elite energy boosting fat burner, it's excellent to take before you exercise and will give you good results.

There are many stimulant-based fat burners but this one is probably the best of its kind, because it much safer than most other stimulant supplements.

If you want extra daily energy or want to feel more active while losing weight quickly than you should definitely try out Xenadrine.

5. Zantrex-3

Zantrex 3 Reviews

Zantrex-3 has been around for years, its very popular with many positive reviews and will give you decent results. It does have some mild side effects, but it will rapidly burn fat.

​The price of this supplement is more expensive than the others but it's price is made by its potency to burn fat quickly.

If you want a high quality fat burner that will boost your metabolism and boost your energy than take this fat burner!

6. Animal Cuts

animal cuts

Animal Cuts is the most "hardcore" supplement on this list and mainly for men, because it's extremely powerful and requires 9 pills each serving.

This supplement is an excellent choice if you're already active in the gym and need to burn those few remaining pounds!

My husband has taken this supplement before and he says it does work very well but he also had to urinate more often.

7. Jym Shred

Pre Jym Shred Reviews

Jym Shred is the one of the best pre-workout fat burners, because it will widen your veins to improve blood flow and also boost your energy so that you exercise more intensely.

This is a thermogenic and stimulant based supplement, so it will speed up your metabolism and burn your fat, but it can also cause mild sweats or dry mouth for the first week. 

Try this If you're wanting something to boost your workouts and burn fat at the same time, with only mild side effects.

8. Plexus Slim 

Plexus Slim Review, Ingredients, Side effects, and customer feedback

Plexus Slim is the most travel friendly fat burner because it's actually a weight loss powder, all you have to do is mix it with water and drink it for it to burn fat.

There are many stimulant-based fat burners but this one is probably the best of its kind, because it much safer than most other stimulant supplements.

If you want extra daily energy or want to feel more active while quickly losing weight than you should try Xenadrine funny.

9. Instant Knockout

Instant Knockout Fat Burner Reviews

Instant Knockout is one of the best fat burners for men, because it will widen your veins to improve blood flow and

This is a thermogenic and stimulant based supplement, so it will speed up your metabolism and burn your fat, but it can

Try this If you're wanting something to boost your workouts and burn fat at the same time, with only mild side effects.

10. Shredz Burner

Shredz Fat Burner for Women

Shredz Burner is a great supplement for women, and the only other better alternative is our #1 fat burner Phen375.

This is a thermogenic and stimulant based supplement, so it will speed up your metabolism and burn your fat, but it can burn fat very fast for you.

Try this If you're wanting something to boost your workouts and burn fat at the same time, with only mild side effects.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#f5baba”]

Why are Hydroxycut and Cellucor not listed?

Many of you asked how come I didn’t include any Hydroxycut or Cellucor fat burners? The reason is honesty.

Best Fat Burners Their fat burners have potential side effects.

Best Fat Burners Both brands are not more effective than some of the cheaper supplement brands.

Best Fat Burners Not everyone has results. There’s no guarantee that either of those brands even work.

Basically, you spend more to get a name brand supplement but it’s not more effective or better. That’s called a rip off in my mind, right?

So, you’re better off using your money on one of the Best Fat Burners 2018 that actually work.[/otw_shortcode_info_box]


1. Phen375 – Best fat burner to take in 2018 for results

Phen375 side effects and ingredient list

Many of you are familiar with the banned supplement Phentermine. However for those who don’t know, it’s the godfather of weight loss supplements and for the last sixty years it was the best diet pill available until it was banned. The supplement we’re going to go over today is called Phen375 and it’s the official and safe remake of Phentermine.

This supplement comes with a complete diet guide and exercise workout plan, something that many of you will find very useful, especially if you’re new to dieting or exercising. The fat burner is high quality and made with effective ingredients, personally it’s how I lost 19 lbs in two months.

Phen375 is a thermogenic fat burner and appetite suppressor, while taking it you will eat substantially less without feeling hungry and it will boost your energy so that you won’t feel fatigued from weight loss. Keeping that in mind, Phen375 is made to help users see results as quickly as two weeks and one bottle can provide up to 25 lbs of weight loss.

Effectiveness, Safety, and Results

phen375 review and real customer results

When you take it for the first time, you’ll feel your hunger go away and have a big surge of energy like if you’ve just drank a cup of coffee. So from the first day you can feel its effectiveness and that it really works.

Your safety is my biggest concern when recommending a supplement, so I’m happy to inform you that Phen375 uses a natural formula that doesn’t cause bad side effects. You may have sweaty palms if you’re not used to stimulants like caffeine but secondary effects are not common and quickly subside within the first week. 

If you want to lose weight fast and see big weight loss results than Phen375 works very well to burn fat and suppress hunger, so now you can get the body that you’ve always wanted. 

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]To summarize, this fat burner is perfect if you want to lose weight fast, I give it a 9/10[/otw_shortcode_info_box]

(Check Phen375 Price)


2. PhenQ – Thermogenic fat burner (Best Fat Burner under $70)

phenq-best fat burner of 2017

This fat burner is a Phentermine remake, if you’re not familiar with PhenQ it’s popular because it provides impressive results and is a safe version of the powerful but now banned diet pill, “Phentermine”. So PhenQ will provide you with big weight loss results and burn even the most stubborn belly fat.

This fat burner is a phen related supplement, and like the name says it’s made to mimic what once was the best diet pill ever made (Phentermine). This fat burner can cause up to 5 lbs of weight loss per week and I know people who’ve taken it and had great results.

I like PhenQ better than most fat burners because it’s effective. My friend started taking it and didn’t think that it would work but within three weeks she had lost 14 lbs.” 

PhenQ also comes with a 14 day Fat Burn guide, that is basically a low calorie diet plan and exercise routine. I highly suggest that you follow it if you have never tried dieting before or are unfamiliar with what to do at the gym and need a little help.

Effectiveness, Safety, and Results


Right from the start,  you will feel the weight loss effects, and it comes with a money back guarantee so you will be satisfied. The only thing that I didn’t like is that it’s mainly a thermogenic, so it will burn fat by increasing your metabolism and core temperature, but this usually causes a mild sweat for the first week.

The PhenQ fat burner is one of the most effective fat burners that I’ve come across, it really does what it promises. Its effectiveness is unparalleled and its potency is immense, even my friend who took it was surprised she had lost 6 lbs in the first week alone.

This supplement works great for women and men of all ages. If you’re a beginner than don’t worry because the best package they offer comes with a diet meal plan and exercise routine to follow while taking it maximize your results

Now let’s go over the results, with PhenQ you’ll see rapid weight loss changes, because it will reduce the amount of food the body craves and eats throughout the day. It also boost the metabolism and increase energy. This means the supplement will cause you to burn more calories daily, and consume less calories, so that you lose weight faster.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]Its effectiveness makes it one of the best fat burners you can take without needing a prescription[/otw_shortcode_info_box]

(Check PhenQ Price)


3. Performix SST – Best Fat Burner for Appetite Suppression

performix sst reviews and results

This third fat burner is one of the best hunger controlling supplements. If you’ve never heard of Performix, the brand makes some of the most sleek products available and they’ve taken over the market because their supplements are very effective. 

To be honest, Performix is probably the most unique supplement manufacturer yet. Their sst capsules look and function like something out of the future, they’re full of tiny micro beads that actually release the ingredients in controlled and timed doses throughout digestion.

SST is an excellent fat burner when it comes to suppressing food cravings.

Users have confirmed that this fat burner is effective, convenient to take and side effect free, and can be taken before the gym for extra energy. I also found that this weight loss supplement makes dieting incredibly easy because it’s one of the best at suppressing the appetite, and will also greatly boost your energy to help fight any weight loss fatigue.

Results, Side Effects, and Costs

performix sst customer reviews

We already covered how the stylish look of the Performix package will help sell itself, but what about the results or its cost? Well, this fat burner is actually cheap if you purchase it from Amazon but if you get it anywhere else than you’ll pay upwards to sixty dollars. So save your money and purchase it from Amazon instead. However that’s enough of the cost, now we’ll cover the results.

If you’re someone who struggles with overeating or constant food cravings, than this supplement is the solution. Even though you should probably diet, this fat burner alone can help you lose up to 20 lbs in the first month and many users have had successful weight loss transformation by taking Performix.

“My friend lost more than thirty pounds in two months with Performix!”

If you need a faster metabolism or more energy than this supplement can only somewhat help in those aspects, but it can really help you control your eating and that’s why it’s so effective at weight loss. Knowing that, this is an excellent choice for any man or woman wanting to change their body.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]This is probably the best fat burner for appetite suppression and is very stylish looking[/otw_shortcode_info_box]

(Check Performix Price)


4. Xenadrine – Energy Boosting Fat Burner for Exercising

Xenadrine Reviews

If you thought that the Performix sst fat burner was something that you might take but you wanted something with more of an energy boost, than Xenadrine is the supplement that’s right for you.

It showed be noted that Xenadrine is an extremely potent energy boosing fat burner, it’s main goal is to use thermogenic and stimulant ingredients to burn fat, unlike the calmer approach of Performix sst which insteads focuses on mainly suppressing the appetite.

Stimulant supplements have had a negative reputation because they can cause insomnia and light sweating, which is why Xenadrine only ranked number four on our list. However if you compare Xenadrine to other stimulants supplements, than I think that it’s probably one of the best thermogenic fat burners because it’s effective without the usual side effects of stimulant supplements.

Even though this supplement contains stimulant ingredients, it also is a thermogenic and metabolic booster because of it’s other ingredients. In the end you should feel more energy and a higher metabolism, which will cause you to lose up to 1% body fat per week. This may sound like a lot but it’s about eighteen pounds per month that you can expect to lose.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]You won’t find a better stimulant fat burner than Xenadrine because it’s effective and safe[/otw_shortcode_info_box]

(Check Xenadrine Price)


5. Zantrex 3 – Lose Weight Faster with This Popular Fat Burner

Zantrex 3 Reviews

This supplement is like the previous one on the list because it’s is also mainly a stimulant based fat burner. However if you only really need help controlling your appetite than you’re better off trying one of the previous choices listed above.

This is one of the more expensive supplements on our list, however it should be noted that it causes multiple weight loss effects, so its effectiveness justifies it’s pricing.

If you want to get yourself a reliable weight loss product that will cause you to burn up to 250 additional calories each day and greatly boost daily energy levels, than Zantrex 3 is well worth it’s price and a great choice for any beginner looking to start losing weight fast.

Effectiveness, Price, Results

Zantrex 3 before and after customer results

This fat burner is very effective alone, but it’s energy and metabolic boosting effects are useless if the user is overeating, which is a common problem with those trying to lose weight. Although if you can control your eating or try to watch what you eat than this supplement will provide you great results.

Zantrex 3 will help you get rid of belly and inner thigh fat, because it acts as a catalyst that helps your body’s natural fat burning capabilities. The people that I interviewed who’ve taken this fat burner said they had good results overall and felt only minor side effects. This supplement will also boost your energy so much that it makes it easier for you to concentrate and exercise or workout at the gym.

The best part is that this supplement can be combined with a fat burning tea, healthy diet, and exercise routine, which will further enhance your end results and cause noticeable changes faster.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]Few thermogenic fat burners are as effective as Zantrex 3 which is why it’s constantly a best seller[/otw_shortcode_info_box]

(Check Zantrex Price)


6. Animal Cuts Fat Burner

animal cuts review and before and after results

This product needs no introduction, but if you’re not aware of Animal Cuts than just know that it will get you real weight loss results. Even though it’s pretty affordable, this fat burner is made for those really wanting to shed a lot of weight.

Animal Cuts might not be as smooth as the previously listed supplements, but it’s hardcore and will get the job done with it’s 9 pills serving dose. Twice a day you’ll rip open a mini-packet containing 9 pills, and each pill creates it’s own unique effect.

By the way, this supplement requires a huge serving of 9 pills, twice a day. This includes a thermogenic pill, diuretic pill, appetite suppression pill, etc… So you’re really getting the full bang for your buck.

Personally I think 9 pills per serving is too much and taking so many pills each day can be very taxing on the body, which is why this product is considered hardcore and only ranked number six even though it will give you great results.

Results That You Can Expect


This supplement is a complete package for losing weight but that’s if you can take all eighteen pills each day and follow the diet meal program as well, than you’ll have astonishing results within two months. 

The Animal Cuts package deal includes a diet meal program that you can follow while taking the fat burner for maximum results.

Something that many of the users like is how the pills are color coded by their effect, so if you don’t want to shed water weight than you can remove the blue pills which are the diuretics or any of the effects you don’t want. 

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]If you want the complete package for weight loss than Animal Cuts is worth its cost and will provide you great results[/otw_shortcode_info_box]

(Check Animal Cuts Price)


7. Jym Shred – Best Preworkout Gym Fat Burner

Pre Jym Shred Reviews

The fat burner we’re going to talk about next is probably the best preworkout supplement, because it will help improve blood circulation and energy levels so that your body is ready to exercise. However if this fat burner compares well to the other popular weight loss supplements is something that we’re going to break down below.

When you first take this supplement, you’ll feel the effects within twenty minutes and you’ll have more blood oxygen and huge boost of energy. With this extra addition, it makes it much easier to exercise and not feel so fatigued afterwards. You’ll feel energized and should lose approximately five to seven pounds a week. Some users even see better results but it really depends on how clean your diet is and how much you exercise.

Jym Shred  is made of high quality ingredients that are scientifically proven to be effective at improving the bodies conditioning and reducing body fat. This makes it the ideal supplement to take as a preworkout before the gym and to lose weight fast. It can also be taken alongside other supplements like CLA, vitamins or any diet.

Results and Customer Reviews

Plexus Slim_girl_results

You should see noticeable results within 12 to 14 days, and by the time you finish the bottle you will have lost around eighteen to twenty-four pounds, which are very solid results for a fat burner. It’s effectiveness is definately better than many popular weight loss products like Hydroxycut and Cellucor.

Just remember, this supplement has worked for thousands of other users and consistently receives great reviews because of its potency and ability to burn fat. If you’re looking for a fat burner and are already fairly active or want to start being active than this supplement is perfect for you and can really help you achieve the body that you desire.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]Studies have proven that this fat burner is an effective weight loss solution, so if you need to lose weight than this is a great supplement to begin with.[/otw_shortcode_info_box]

(Check Jym Shred Price)


8. Plexus Slim – Best Belly Fat Burner 2018

Plexus Slim Review, Ingredients, Side effects, and customer feedback

Plexus Slim isn’t a typical weight loss pill, instead it’s a weight loss powder that you mix with water and it’s one of the best belly fat burners (Of 2018).

The powder supplement is ideal for those who would like to lose weight without interrupting their busy schedules, this is accomplished because of the convenient and the on-the-go powder packets.

Regardless of where you’re at, you can empty one of your Plexus powder packets into a water bottle and drink it throughout the day, you’ll never miss taking a pill or capsule again. It’s convenience and effectiveness make this a great weight loss supplement for beginners.

Lose Waist and Thigh Fat


This is a beginner supplement, so it’s formula might not be the best for bodybuilders or extreme athletes who like the hardcore supplements. Keeping that in mind, Plexus Slim is perfect for someone who wants to lose weight without crazy side effects or dangerous weight reductions.

Most likely you’re wanting to lose weight and not an Arnold Schwarzenegger like bodybuilder, so Plexus Slim would be great for you.

Talking about how it actually works, Plexus Slim is a dietary supplement and when taken it will affect blood sugar levels to make the body burn fat. It has a multitude of other functions, for example it acts like a dietary fiber to make the user feel more full without actually eating more.

Plexus Slim reviews are mostly positive but we did notice that many of the customers reviews came from Australia, where the supplement is most popular.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]Probably not the best for bodybuilders but it is the perfect beginner weight loss supplement and for those who want a truly convenient fat burner.[/otw_shortcode_info_box]

(Check Plexus Slim Price)


9. Instant Knockout – Best Fat Burner for Men

Instant Knockout Fat Burner Reviews

If you’re a man who wants to see a a thinner stomach or even the start of abs than Instant Knockout a great supplement to take. Some people do consider it’s price of $59 as expensive, but if you read the customer reviews than you’ll see that the price is justified because you receive a lot of value and weight loss power.

The Knockout formula is very similar to what you would get from taking like Zantrax because it’s also a thermogenic and stimulant fat burner. Instant Knockout will boost the metabolism and increase energy levels so that the body burns more daily calories and at a faster rate than normal.

Something else that’s great about this fat burner is that unlike other stimulant supplements it actually has little side effects and will help control your cravings because of it’s appetite suppression ingredients. This may not seem like a lot, but if you consider that most stimulant based supplements don’t help fight cravings than it’s a big deal.

Taking all this into consideration, the results that most men see from taking Instant Knockout are very impressive. Case studies involving multiple participants have proven that the ingredients in this supplement are effective at weight loss and that this supplement does work.

I would like to give you fair warning that the first few days you might have mild sweating or faster heart rate but it will quickly subside within a few days. 

Final Thoughts

Instant Knockout Fat Burner

To finalize, I would like to address that this is probably one of the best new fat burners of 2018 and easily on of the best weight loss supplements on this list. The price may seem steep to some but the results you’ll see in the end are totally worth it, because you will lose anywhere from 20 lbs to 25 lbs each month.

However your results are not guaranteed and it really comes down to what you eat and how clean your diet is. 

The problem is that a lot of people think just because they take a fat burner that the weight will drop right off, but that’s not the case. If the user is eating constant junk food than taking a fat burner won’t help. However if the user is eating right or at least attempting to eat better than Instant Knockout is a sure way to burn off fat for men. 

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]One of the best new fat burners of 2018 Knockout has proven to be a great weight loss solution for men and has excellent customer reviews.[/otw_shortcode_info_box]

(Check Instant Knockout Price)


10. Shredz For Women – Best Fat Burner For Women

Shredz Fat Burner for Women

The final fat burner on this list is from the infamous Shredz.

If you’re familiar with Shredz than you’ll know that this company loves sending lawsuits to anybody who speaks negatively about their supplements. However aside from the hissy fits that the bodybuilding juice brain ceo usually has, the actual product is not that bad. So let’s go into further detail, ok?

First I want to go over the ugly truth, this supplement comes from a social media based company, which means they pay celebrity-athletes to endorse their supplements. This false advertising makes the fans believe that they’re favorite quarterback or fitness model is taking Shredz supplements. Now that we’ve got that out of they way, I present the fat burner for women that’s made by Shredz, and it’s probably the only supplement from Shredz that I would recommend. Let’s go into further detail on why I chose this supplement even though I don’t agree or approve of the company.

This supplement is effective because it’s formula is actually quite good and that caught a lot of us off guard, because it was Shredz who made this and many don’t expect much from them. However this new fat burner that they’ve recently made for women is taking the market like a storm and it’s very popular, but why? Well the results women are seeing from taking these weight loss pills are astonishing. My girl friend even started taking them and started to recommend them to me, because she said they really helped her stop craving junk food and without any weird side effects.

The main issue I have with this supplement is the company that makes it, they’re not somebody I personally would ever buy from. However this fat burner made the list because it’s proven to be very effective for woman who are wanting to lose stubborn or old pregnancy fat, and have the body that they always dreamed of.

[otw_shortcode_info_box border_style=”bordered” shadow=”shadow-outer” background_color=”#e2f0fc”]Definitely the best fat burner for women and supplement from Shredz but I wouldn’t ever take anything else from that company.[/otw_shortcode_info_box]

(Check Shredz For Women Price)

Best Fat Burner Shopper’s Guide

After reviewing all the fat burners on this list, you should now be able to find a store and buy your desired weight loss supplement, ok? NO, wait!

Please understand that, weight loss pills comes with multiple ingredients and you need to be aware of what you’re taking. There are all types of stimulant and thermogenic ingredients and some may not be good for you. So I’m going to go over the common ingredients found in most fat burners.

The ingredients inside a fat burner

Most fat burners contain these common ingredients which I’ve broke down below. Keep in mind, the three kinds of weight loss ingredients are thermogenic, stimulant, and appetite suppressors.

  • The most used stimulant ingredient is coffee bean, the caffeine derived these beans will cause your metabolism to work faster and also increase energy so that your body burns more calories throughout the day. 
  • The most common appetite suppression ingredient is garcinia gummi-gutta, many of you are already familiar with Garcinia cambogia and overall it’s pretty effective. 
  • Ultimately, the most common thermogenic ingredient Capsicum, which is basically the compound of chile peppers that makes you hotter so you burn more calories.

So you fully understand what you might possibly end up taking, I’ve broke down the most common second-hand support ingredients that are often found in fat burners.  

  • Raspberry Ketones: This ketone acts as a stimulant and thermogenic ingredient, similar to Capsaicin (Capsicum). Because it’s compound is so similar to other fat burning ingredients, it can be added to act as a catalyst and further help the main ingredients work more effectively. 
  • Forskolin: The most important body part is the heart and this ingredient will help create a stronger heartbeat and will widen your veins so that your body is operating at a higher blood oxygen level. This will cause you to burn more calories as well as making you more conditioned to exercise without having to do anything else!
  • Saptrees: Saptrees are the lower classification of Garcinia gummi-gutta, and there are hundreds of different species of this tree. This means that the Garcinia you consume can create different weight loss effects depending on where the tree was harvested and what type of saptree species it is. 
  • Branched-Chain Amino Acids: Rather known as BCAA’s, they will cause protein synthesis and make your muscles grow at a faster rate. This is used to help prevent losing muscle while cutting weight, because the goal is the lose fat and not muscle!

Alternatives to diet pills and weight loss supplements

Safe alternative to fat burning products

After analyzing the top fat burners on the market, some of you might feel that maybe you don’t want to take a supplement for whatever reason. That’s fine. There are natural alternatives that you can take to ensure that you don’t put your body through any risk.

If you don’t already, drinking 1 cup of black coffee during breakfast is an excellent way to burn, because coffee beans contain natural Caffeine. The purpose of drinking this stimulant is to raise the heart rate. The faster the heart beats, the faster fat will be burned by the body to support the extra activity. So basically you’ll lose weight while doing nothing, your heart will continue doing it’s thing but now burning more fat than before!

Another easy alternative is to drink 8 cups of water a day, because it will fill the stomach so that the user feels less hungry. Drinking water will also help keep the body hydrated and that’s very important for weight loss, because urinating is how burned-fat is excreted through the body and that’s why drinking water is so important for fat loss.

If you do not like to drink Coffee than you can also use Green Tea as an alternative to weight loss and diet pills. It has very low stimulant properties but more than that it helps suppress the appetite unlike coffee, so they both have their purposes.

If you want the best possible results without taking any supplements, than I suggest that you start each morning with a cup of black coffee, drink 8 cups of water and 1 cup of green tea a day, and if you combine that with exercise than you don’t even need to diet as long as you watch the food groups that you’re eating and don’t overeat either.

Get a Proven Fat Burner that WorksTaking this into consideration, my advice is that there are many effective fat burners that are effective and free of side effects. Why not get the most out of your weight loss journey and combine the previously mentioned fat burning drinks/strategy with a proven fat burner like Phen37 to lose the most weight possible

Reasons to Buy and Use a Proven Fat Burner

  • The fat burners covered in this list have proven to be great choices to lose weight with and will provide lasting results. With that said, this isn’t a change of body but a change of life and a new happier way to live. So remember this is more than just abs but rather a complete new transformation to your mentality that you’re making as well.
  • Most fat burners are very convenient to take but swallowing pills is too much for you than on this list we have easier to take supplements like Plexus Slim which actually is a weight loss powder in mini packets that you can easily drink throughout the day and without interrupting your busy life.
  • Many of you are just starting to exercise and that can be very fatiguing, so the extra energy provided by a fat burner with stimulant ingredients is a great boost that’s helped many people last longer in the gym and have more effective workouts.
  • A lot of the market is saturated with scam weight loss products and fake diet pills that don’t actually work. That’s why with this list you’ll notice that the recommended supplements come with a 100% money back guarantee. So I only am recommending true products that back their formula with a guarantee, and in the end if you don’t like the supplement than you can simply return it 🙂
  • Finally the last and more important reason on why taking a proven fat burner is a hoice, because you’re making an investment into yourself and the results syou see come down to the time your willing to invest into making your dream transformation. So take the risk, make that change, and don’t look back until you’ve reached your goals! probably the
  • Last but not the least, most high-end routers also come with some additional advantages like the prioritization of networks, the ability to do shared printing over the USB, parental control as well backup servers for important data.

Weight Loss Companies That I Avoid…

There are some companies that I personally do not buy from and never would, because they sell bogus products that are only try to make money and not even truly effective in my eyes. However to avoid any lawsuits I have pick my words carefully, even though openly telling the truth about a company shouldn’t be the reason to sue someone.

  • Advocare: The issue with Advocare is that it’s a multi-level marketing pyramid company, this means their products can be cheaper in quality and over-priced because it’s a huge pyramid of people wanting their commission for each sale. I always avoid MLM based companies and stick with more ethical companies but that’s my personal opinion.
  • Healthkart: Is an online based weight loss supplement provider and they have cornered in the market in countries like India but I think there are better deals sometimes by shopping on However I do like how Healthkart offers a 14 money back guarantee but I would prefer to buy directly in like a GNC. 
  • Herbal Life: Another multi-level company, Herbal Life has been around for years and is well known but the truth is that aside from the representatives when have you ever heard of an actual user who’s taking Herbal Life and recommending their products. Because I’ve been to a lot of gyms and still have yet to meet an active Herbal Life customer. 

Personally this is my opinion and frankly just what I think, but you can bet at the end of the day we don’t want problems with these companies. Their products are great for some but personally not for me because I know what really works and that’s why I’d never suggest taking any of these brands.

Get a Fat Burner That Works!

Instant KNockout Fat Burner is for Men and Women

Many of us spend a very longtime looking for a fat burner that actually works, the problem is that the market is full of scam products. So how are we supposed to know what works? It would be nice to be able to read an online fat burner review and know that it’s real, but unfortunately most are fake or biased and try to trick you. That’s why you need to trust a friend or an actual human being who has your best interest at heart, that’s me!

I’ve taken a lot of different weight loss supplements during my journey from obesity to being a healthy person. If I hadn’t of changed my ways I don’t think I would be alive now to be able to help you or see my daughters. That’s what motivates me everyday and that’s why I want to help you, because I know how easy it is to hate ourselves and how hard it can be to love ourselves. Now that you know more about my background, let’s discuss what are some good products that you can buy which will work and help you burn fat.

Garcinia Gummi-Gutta Compared to Phen375

Garcinia Cambogia Versus Phen375 Fat Burner

I’ve personally taken Phen375, so I know that it works and will help you achieve an incredible before and after transformation. So If you want a skinnier waist and thinner thighs than try what I consider to be the most effective supplement that I’ve ever taken. However there are alternatives like Garcinia Cambogia, which has received a lot of hype during the last few years and now is a mainstream product.

If you have never heard of Garcinia before, it’s a species of saptrees that produces a unique fruit that has fat burning properties. This fruit contains hydroxycitric acid, which will help the body burn more fat faster and detoxify the liver. This dietary supplement is often taken in combination with a more powerful product, because it will help protect the liver and make any potential side effects very minimal. Some customers do not believe that Garcinia Gummi-Gutta works, because they felt no changes in energy or in waist size. However for every one negative review, we were able to find at least twenty positive customer reviews.

You can buy Garcinia Cambogia at any Wal-Greens or CVS for a very affordable price. The way the it’s made is the fruit, “Malabar Tamarind”, is extracted and turned into a pill form. Not only does Garcinia Gummi-Gutta help you to lose weight effectively but it also helps regulate your blood sugar levels and may help keep your cholesterol down. Although this product was initially brought into the market during the late 60’s, it didn’t really pick up until the early 2000’s after receiving praise from the Dr. Oz tv show.

So how does Garcinia Gummi-Gutta actually compare to Phen375? Well, if you’re looking for a thermogenic burner that is safe but will provide great results than I would go with the Phen supplement. However the secret is that you do not need to pick one over the other, because they can be taken together and won’t cause any bad side effects. So to get the best results possible, just take these products and also eat fat burning foods like lean meats and nuts.

Do Raspberry Ketones Work for Weight Loss

What is the best Raspberry Ketone Supplement

This is an ingredient with tons of hype but zero scienfitic proof that it works. There’s a lot of men and women who honestly think that Raspberry Ketones will help them lose weight and burn fat more effectively. The bright red color of the berry are the ketones, and the extract is what is thought to cause lipolysis (The burning of stored fat.). However if you want to accomplish the same effect but with a proven and safe weight loss ingredient, than you’re better off supplementing Coffee Bean.

There have been some studies on Raspberry Ketones but they were performed on lab rats and with doses far larger than normal. Researchers found that the ketones mimic the effect of another similar fat burning ingredient. However a human would not be able to take a dose that’s equivalent to these studies, so the data is conclusive. If Raspberry ketones actually work and help you lose weight is a mystery, because it did for rats and there’s no evidence disproving it either.

Raspberry Ketones are the fakest of the weight loss scams on the market, in my opinion. They do not clean the colon or help filter the liver for toxins, if they even raise the users metabolic rate is unknown. So you’re better off using a fat burner that is guaranteed to help you change your body and reduce your weight in less than a month. Another reason I wouldn’t take raspberry ketones is that it’s not proven anywhere that they are good at burning fat or even have a weight loss property. Your better off drinking a cup of joe in the morning, you’ll get better results and not buy raspeyberry ketones which don’t even work.

Coffee Bean Extract and Caffeine Related Side Effects In Adults

Side effects of caffeine in fat burners

Unless you take stimulants on a daily basis like Caffeine than you could suffer some side effects during your first week with your new supplement. Usually when you start to take a stimulant or thermogenic fat burner, you’ll suffer some mild symptoms for the first few days. (These symptoms are harmless and not dangerous) This usually only lasts until your body develops a tolerance to the newly introduced product. This can take around three to five days. During that time you may feel minor side effects like sweaty palms, nervousness or anxiety, mild sweating, but nothing serious and these symptoms will pass after a few days.

If you start to feel sick with your new weight loss supplement, than you can take half of the recommended dosage. That will help your body create a tolerance and reduce any potential symptoms that you’re feeling. Some people are very sensitive to stimulants, and the amount of Caffeine and Ginseng used in some of these fat burners is enough to make you feel like you’re having a heart attack. So it’s best not to consume any other coffee bean products like Starbucks while taking your new supplement, because you’ll increase the chance of Caffeine related side effects.

Caffeine affects the nervous system and makes the user feel “wired”. The awakened feeling is because the nervous system is worked at an accelerated rate. The brain releases a chemical that causes the user to feel more focused and concentrate longer. The problem is when you start to abuse coffee daily the brain will become dependent on this chemical. That’s why some people become addicted to Caffeine but when they stop taking it their head can’t focus or concentrate.  It’s best to drink only one cup of coffee and during the morning time to avoid potential insomnia or other caffeine related side effects.

Fat Burning Ingredients and Foods to Lose Weight

Top fat burning foods and drinks list

Just remember, at the end of the day nothing is better than hard work in the gym or following a healthy diet. If you can do twenty minutes of cardio each day and avoiding eating carbohydrates like sugar than you’ll lose weight without having to stress. However that requires time and discipline, which is why many of us fail. So you need to stay motivated! There are special fat burning ingredients that you can take to improve your results and help keep you motivated. You’ll feel that you have an advantage and that it’s mentally easier to stay committed, so that you don’t give up.

My first recommendation is to buy a substitute supplement like Garcinia Gummi-Gutta which you can take with your fat burner to maximize your results. This will help detoxify your body, it also assist the liver and help prevent potential harmful side effects from occurring. Another fat burning ingredient or rather “substitute supplement” that you can take are Raspberry Ketones, which you can buy for a cheap price on Amazon. They may not be proven to be effective but most of the raspberry ketone reviews are promising and it seems its users do see beneficial weight loss effects.

Personally I think that best fat burning food is lean meat, the best fat burning drink is probably coffee or water. If you eat lean meats like turkey or chicken, they’re very low in fat and have zero carbohydrates. Eating lean meat tells your body to burn its stored fat, because it’s not eating any dietary carbohydrates. You could technically burn a lot of fat by eating only lean meats and drinking water, which is the diet that some super-models actually follow.

If you want to burn more fat and use appetite suppression to eat less, you could try adding a cup of black coffee to your morning routine. The extra energy created by the Caffeine will boost your metabolism and make your heart beat faster, which will cause your body to burn more calories throughout the day. So some of the best fat burning diets only really consist of coffee beans and leans meats like turkey, fish, chicken, etc..

How Real is The Mehmet Oz TV Show?

Is the Dr Oz show still on tv

The Dr. Oz tv show has been around for nearly ten seasons now. Originally created by Oprah Winfrey, the shows host Mehmet Oz has been making weight loss claims and recommendations for many years now. However some of his suggestions got him into trouble and many viewers began to question his honesty. I remember being in college, the overweight girl who loved watching Dr. Oz. I liked his show and thought he made good points, but you have to take everything he says with a grain of salt.

The show does cover some tasty and easy to make weight loss recipes. They’re quick to cook and are very nutritious meal-replacements. Most of the recipe ingredients can be bought at a cheap price. So if you want to try some weight-burner recipes than the Mehmet Oz show has great recommendations worth trying. The supplement he reviews the most is probably garcinia cambogia, which is manufactured from garcinia gummi-gutta extract. Dr. Oz believes that it’s the best supplement but there’s a lack of scientific evidence that it’s even effective. So fans at one point thought that maybe the show was receiving a seceret endorsement for promoting Garicinia related supplements. However this was later disproven and found to be not true though.

The Mehmet Oz TV Show is entertaining to watch if you have nothing better to do. However you could go burn some weight in the gym instead, maybe prep some diet meals for the week. The goal is to be productive and constantly work towards accomplishing the best before and after results. The human body is conditioned to fight change, so your hunger will amplify and it does get harder. So you need a good supplement with appetite suppression and thermogenic effects. That’s why I recommend Phen375 as the best supplement of this year, it’s what you should buy if you want to burn your weight quickly. It gives the most value and for the best price currently offered on the market.

One Reason Why L Carnitine Supplements Help with Rapid Weight Loss

l carnitine works for weight loss very well

I had never taken L carnitine until I spoke with my personal trainer. He recommended that it would be best to use it and suggested I read some customer reviews of the supplement. He explained L-Carnitine is a great because it’s already naturally produced by the body within the liver and it really helps to turn fat into energy. So if you have a couple extra pounds that you want to burn into energy than you should consider taking L Carnitine as a supplement.

The most common reason that people take l carnitine is to help with their heart. It’s been proven to reduce the chance of suffering a heart attack and reduce chest related pain like angina. There’s many other reasons to take this natural burner, for example it helps aging bones and will make it so that your body feels young. However these are secondary effects, the main one reason to take L Carnitine is because it helps the body burn belly fat and keeps the stomach looking skinnier.

It’s been proven that it will help suppress your appetite but it’s main effect is to oxidize fat, which means that it turn fat into energy for the body. If you want to buy it so you can try it than I recommend you order it on because you’ll get the best price and fastest shipping. If you wanted to do more research than check out the reviews, not all of them are real but some have to be true so read a few different reviews and decide if it’s for you or not.

Which is The Best Fat Burner for Women?

best Fat Burners for women on the market

Finding a fat burner that works is not an easy task, especially if you’re a girl and don’t want a supplement with crazy side effects. Trust me, I know what it’s like to buy a new fat burner and then realize it’s making you feel sick. The excitement of taking your new pills are quickly overrun by that angry feeling that they’ve wasted your money and made you feel bad. That feeling is bad and it happens to the best of us. So I normally get reviews and suggestions from my coworkers on what they’ve used for themselves. That’s how I’ve always bought my weight loss supplements in the past, it’s also how I discovered phen375.

Not all women agree on which is the best product to effectively lose weight. However from my experience I believe that Phen375 is one of the best fat burners for women, because it’s something I’ve personally taken and I know it gets consistent positive online reviews. There are other alternatives like Plexus Slim or Phenq which are both supplements that I’ve taken and had great results. However regardless of which supplement you pick, all of the fat burners in this top 10 list are very powerful. So you will achieve that beautiful before and after transformation that you’ve always dreamed of.

Most women would like to lose a few more pounds and that can easily be done by taking Phen375. However there are other fat burning supplements that you can take in conjunction with it and get even better results. Imagine like you’re taking a weight loss cocktail of different ingredients. The first I recommend are Coffee Beans, if you can drink a cup of black coffee in the morning than you’ll stunt your hunger for hours and will suppress all food cravings. This can be very helpful for those of us who have a challenge sticking to our diets and not eating cheat meals. I’m going to go over some of the other alternatives that you can take if your a women and want to burn away that annoying belly fat that never seems to go away.

Where Do I Buy Instant Knockout Fat Burner?

After checking through many online stores for Instant Knockout, I could only find the supplement on its official website. It’s also not stocked in any physical retailers like GNC or Wal-Mart. That’s somewhat alarming because it’s best to be able to make your purchase with a real customer representative. However even with the lack of a storefront this fat burner is a top seller and many adults are seeing great results with it. After looking at different Instant Knockout reviews, we noticed that it had about a 90% approval rating. About every nine out of ten people saw great results with it and left a positive customer review.

Instant Knockout is a dietary supplement that will attack belly fat and other problematic trouble spots. It’s made of natural ingredients that help the body with weight loss and make the user feel more active throughout the day. The formula is a simple but effective blend of three quality ingredients. I’m going to analyze the its ingredients below, so that you know exactly what it contains and if there are any potential side effects.

  • Green Tea Extract – Everyone knows the famous green tea but did you know that it’s extract is an effective weight loss agent? It’s extract will make the brain produce and release more norepinephrine, which helps the body turn its stored fat into energy. So that extra weight that you’ve been wanting to burn will come off easier now. Green tea also helps with appetite suppression by making the user feel less hungry, and has a slight thermogenic effect that can raise the metabolism as well.
  • Cayenne Pepper Seeds – Have you ever ate a spicy meal and felt like you were suddenly a lot hotter? That’s how Cayenne Pepper seeds work, they raise the body’s internal core temperature which causes more calories to burn to sustain the hotter temp. It may sound confusing but it’s been scientifically proven in multiple studies that Cayenne Pepper can boost the metabolism for hours. The best natural thermogenic and fat burning ingredient are peppers and this extract will help you have a huge before and after reveal transformation my friend.
  • Glucomannan – Most Americans lack dietary fiber in their diet, and it’s a big necessity to prevent obesity. Now researchers believe that obesity rates are rising because we are not eating enough of it. Glucomannan is an excellent dietary fiber that will help your stomach with digestion and also make you lose weight. It will stop the digestive track from absorbing as much dietary fats and acts like a sponge in your stomach so that you absorb less of the bad stuff. It works in a reverse manner since it doesn’t actually make your burn calories but instead it reduces the amount of fat calories that you eat in your diet. It may stunt hunger too, however there’s an insignificant amount of data available and that is still unproven.

The one concern that I have with this fat burner is that its something more for men, but many women are seeing great weight loss results and in a short period of time. The price may make you consider the decision, that’s why each purchase comes with a money back guarantee. That’s still not enough to convince some smart shoppers, so please go ahead and see the instant knockout customer reviews. You’ll be satisfied with the before and after results that normal people have seen. This red capsule is taken by athletes like mma fighters, all the way to bodybuilders. So it’s a good supplement to take even if you’re a beginner or first timer to weight loss. My friend who wanted to get rid of his love handles took knockout and he kept telling me how strong is was. That he had more energy and felt alive. He definitely looked good and his results were visible the last time we saw each other. I’m personally going to take Instant Knockout fat burner and start my 1,800 calorie diet starting this next month.

Saptrees Are a Tree Species of Garcinia Gummi-Gutta

Garcinia Gummi-Gutta for Weight Loss

The sub-tropical saptree is found in the Caribbean and is responsible for producing a rare weight loss ingredient, “Garcinia Gummi-Gutta”. Saptrees are the active ingredient in a product known as Garcinia Cambogia. We don’t recommend Garcinia supplements because they’re still lacking clinical trials. There is to much hype for these product and not enough  research or customers losing weight. If you’re going to buy a diet supplement than it better work. No one wants to get tricked and lose money. Unfortunately, it seems that more than half the weight loss industry is full of scams and useless products like this one.

There is zero proof that Garcinia Gummi Gutta works, so than why do people buy it? It baffles me, there are much better fat burners that actually do work like Phen375. May be the sales come from the false hype. There is this claim that Garcinia can improve athleticism. This is fake hype, it may cause sales but its just hear say and has no factual baring. This is where a lot of hopes are crushed, customers get excited from all the stories they hear and then are disappointed when the product doesn’t work.

Garcinia supplement probably have more side effects than beneficial as well. Many customers reviews say that they felt lightheaded and sick, which is another reason not to buy it. Some trials that suggest Garcinia Gummi Gutta can help reduce cholesterol, but this doesn’t mean that it helps burn fat. The fruit made by saptrees are called “mangosteen’ and reportedly are very delicious. It’s still unproven if this tropical fruit works and that’s why we do not recommend taking any garcinia Gummi Gutta products.

How to Lose Weight with a Good Fat Burner

The first challenge in losing weight is learning where to even start. If you were to ask someone at the gym, each person would have a different answer. So I’ll simplify your question and give you the weight loss information that really works. After you find a good fat burner, you’ll want to begin a low calorie diet, and possibly higher a personal trainer to train you. The gym will activate your muscles and raise your metabolism. If you’re a male the gym will make you look more masculine, by revealing your jawline more and bringing out your facial aesthetics. Women can expect to have a tighter body after training at the gym, but these results are only possible if you are on a diet.

A good fat burner can further assist your body to burn weight faster. If you need a suggestion on which weight loss supplement to use, I would recommend you read some of the reviews for Phen375 and Instant Knockout. These are the best supplements of 2018 in the our opinion. Keep in mind here at Fat Burner Depot, we have tried and tested many of these products. So we know what works and what doesn’t. There are too many scams and bullshit products that don’t even work, they waste their customers money, and that is not something that we approve of. So in this section I’m going to cover the three strategies you should follow to burn weight.

Diet – The first and most effective way to diet is the ketogenic diet. Please do research it, basically it will make your body burn more fat and the diet is free of carbohydrates. I personally have done this diet every time that I need to cut weight before a bodybuilding show. The ketogenic diet consists of foods like eggs, fish, tuna, chicken, turkey, beef, bacon, lots of fat, but zero carbohydrates. The lack of carbs will starve the body of glucose and force the dieter’s body to burn fat for energy. The abundance of fat in this diet will make the body comfortabling in burning lots of stored fat, but this strategy does deplete muscle as well. So the diet is very high in protein to constantly keep those muscles protected. If you can follow a ketogenic diet and maintain a weekly gym routine, while taking the right fat burner, than you’ll have the most incredible results. I’ll break down the gym next.

Gym Routine – Many beginners to the gym feel intimidated because they don’t know what to do and their are so many experienced people around. Please do not feel like this, as one of those big bodybuilders I can honestly say I love seeing someone new at the gym. Regardless of any shape, it’s such a nice moment to see someone fight their weight and take charge of their life. If you welcome the new people to your gym, it’ll feel more like a home of people wanting to improve themselves for the better.

So what makes a good gym routine? Well, if you were a power lifter than you might lift somewhere like 6 repetitions for 3 sets of very high weight. This activates red muscle fibers and makes the lifter grow big and strong. This isn’t where I would start as a beginner. Instead we should focus on activating the white muscle fibers, which act as reaction time and toneness. To activate your white muscle fibers, you’ll want to lift repetitions of 10 t0 12 for 4 sets. This will also boost the body’s metabolism and cause the lifter to become more toned.

Your weekly routine is very important, it’s best to break your workout routine by the muscles that work together. For example, chest and triceps, because both muscles involve pushing and exercise together. Chest and tricep day would have exercises like bench press, pull downs, incline bench press, etc.. You can research a great workout routine by going onto the internet and typing in, “Jeff Seid workout routine”. On this website you’ll find an excellent workout that I’m currently following myself. It’s hard and will condition the body, with compound exercises like dead lift.

It’s very important to train your legs. I know too many guys with a large upper body but very tiny legs. The look is unattractive. There’s a secret reason why training your legs is so important. It’s been scientifically proven that exercising your legs will make your upper body grow faster.  Your hamstring and quads in your legs are the largest muscles in your body, when you workout these muscles they cause the release of more testosterone than normal.  It’s almost like natural steroids that the body produces when you’re training your legs. The additional testosterone will make you look more manly, your beard will thicken and your face will become more aesthetically pleasing. So for the best results and to grow muscles faster, you have to train your legs and increase your body’s natural testosterone by ten fold!

Best Fat Burner – Trying to find the best fat burner is like looking through a garbage for treasure. There are so many bad supplements that don’t work or scam products that promise the world but do nothing. Luckily, at Fat Burner Depot we strive to provide the most accurate weight loss and fat burner information. We test many of these supplements, we know what works and what is ineffective. There are millions of people wanting to lose weight, and thousands of people are trying to capitalize on that opportunity. How many times have you got excited for a new diet supplement and then learn it didn’t work. That feeling is terrible and I’ve gone through it countless times. Well, now I have my dream body and I can provide you the truth on what fat burners actually work!

If you’re just starting to lose weight and want a fat burner with the most value for price, than I suggest you take Phen375. It’s highly effective at reducing your hunger, with a stunted appetite you’ll eat less food throughout the day. The less calories you consume each day, the easier it is to burn the stored weight off. Phen375 will also boost your metabolism, it’s capsicum ingredient will increase the amount of daily calories you burn by up to 248 calories. That’s a really power metabolic boost! If you combine that extra calorie burn with the gym, you can easily burn more than 1000 extra calories each day. One pound of fat is the equivalent of 3,500 calories. So each week you can burn two to four pounds with Phen375.  If you want a read full customer reviews of this supplement, you can find more them on Fat Burner Depot by clicking #1 rated on the menu bar above.

The other supplement I recommend you try is Instant Knockout Fat Burner, it’s an excellent diet supplement. It’s new to the market and less than one year old, but already it’s very popular and has many satisfied customers. It has fat binding ingredients, they effectively work to reduce the amount of fat absorption from dietary meals. So if you eat a hamburger while taking instant knockout, it’s ingredients will bind onto the fat inside of your stomach and prevent the digestive tract from absorbing these fats. You’ll discrete that fat instead of having had it stored by the body, that’s good news. This supplement will also increase your energy, it is known to cause a huge kick and can be too much for some customers.

If you’re headed to the gym, both of these supplements will intensify your workout substantially. You’ll burn more calories and feel less tired. The boost of energy will cause your heart to beat faster and that will make you burn more calories even if you’re sitting. However with Instant Knockout some side effects may include mild sweating and lack of appetite for the first week. Drinking water will make most these side effects go away, so not to worry. Both products are a great choice, but I would personally take Phen375 because I know it’s a very powerful fat burner that I’ve taken before!

What Weight Loss Program Works the Best?

The first weight loss program I ever tried was Beachbody, they may sound unfamiliar but they the created “P90x”. Almost everyone has heard of the at-home workout DVD’s known as P90X, they’re very world famous and have a massive reputation. It’s a 90 minute program that you can follow in your living, it’s like as if you were at a cardio class in your gym but at home on TV. I thought it would work great for me, I quickly learned that it was really hard. I needed something slower and more explanation, because of these reasons I started looking for a personal trainer. I went to online ads and found an excellent health coach, he offered to personal train me at a discounted price. It was probably the best decision I had mind for myself in a long time.

That’s how I discovered the second weight loss program. My trainer was a spokesman for a weight loss and nutrition marketing company known as. “Advocare”. They had expensive products that promised the world! When I was a rookie lifter I thought they were incredible and that they would make me big like my trainer. Boy, I was wrong. I tried so many products from Advocare and saw zero results. This may have been because my diet was still the same but I gave up on them. For someone weighing over 200 lbs and wanting to lose weight, like how I was, Advocare simply didn’t work for me. Maybe some skinny trying to gain muscle, but for me what truly worked was changing the food I ate and watching my caloric consumption.

After my Beachbody phase and giving up on my personal trainers constant buying pitches for “Advocare”, I began to research for myself. Started training other people and eventually grew Fat Burner Depot into a reality. Now our team helps users make the best decision on which burner to buy. That way you don’t have to go through the mistakes that I made and can fast track your transformation in weeks.

Should I Buy Green Tea Fat Burner?

Did you know this ancient herb has very beneficial weight loss effects? Green Tea in its many different forms is a natural appetite suppressant and fat burner. It has been used  for thousands of years by the natives of China, and eventually spread its way to western culture as a delicious drink. However Black tea does not have this effect, which is why Green tea is such a unique herb.

Green Tea is great because it’ll burn stored weight and turn it into energy. You can buy the capsule form at any gnc, or get the same effect from drinking a starbucks green tea. It can also be taken in combination with other supplements, I normally take mine with my creatine in the morning. What I normally feel after using Green Tea, more filled and less hungry. It’s an excellent way to start your morning and refresh your metabolism with this drink or supplement.

Do Body Fat Calipers Really Work ?

Most people don’t know what their body fat, it’s a very difficult thing to measure. If you buy even the best calipers, there’s still a big probability that they’re wrong. The most accurate way to measure your body fat is actually through a water displacement test, which is done in a bath tub and can tell you what is your exact body fat. The way that fat calipers work is by pinching different areas of the body, by grabbing the folds of skin the caliper will measure the thickness. You will then take the four numbers after conducting the caliper test and multiply them, this gives a close prediction to what your body fat is at.

You can buy fat calipers from Amazon and get them for less than ten dollars. If you sign up for a gym membership at 24 hour fitness, they offer one free personal training consultation. This trainer should use a caliper and tell you what your body fat is. However I always thought that they were always wrong when they tested me. They would tell me I was at 10% body fat and I was chubby, getting that low there would be abs but I didn’t have any back then. It’s still worth it if you need to buy a membership at a gym and want a trainer to test you with calipers as a freeby bonus.

Different Exercises to Burn Belly Fat

You don’t have to buy exercise equipment or find the best supplement to change your body. There are a few exercises that you can do to specifically burn belly fat. What I recommend are H.I.T.’s or high intensity training. To perform an HIT, you’ll run at full speed for thirty seconds and then walk for the next minute. This will spike the heart rate and then slow it back down, which results in a massive metabolic boost over the next 48 hours. Clinical studies have discovered that HIT’s are the best way to burn belly fat. It cranks up the body’s metabolism and causes calories to burn at a much faster rate. If you can walk and run in your neighborhood, follow this routine daily for ten minutes and you will see incredible results.

What is Fat Burner Depot?

We are a team of weight loss specialists who come from humble backgrounds. Many of us were once obese, fought for our lives and now are physically fit. At Fat Burner Depot we work together to review many different supplements, diets and fat burners. We stay up to date one what’s hot on the market, to provide our readers with the best recommendations. We want each of our readers to feel comfortable with the product that they buy.

Our mission is to help you transform and achieve your dream body.  The look that you’ve always desired is possible, because we believe in you and are here to help you each step of the way! I remember when I was clinically considered obese, my physician at the time was recommending that I do a gastric bypass. Can you image the fear that I felt? From that moment I knew that I was going to change my life around, and I did. After losing all the weight and accomplishing what I didn’t think believable, I began to help others. That’s why Fat Burner Depot began. It was a platform for people like myself, who I met along my obesity to skinny journey. We each want to give back to those who may feel like we did before. You don’t have to be scared and fear doesn’t have to hold you back from losing weight or burning fat.

At Fat Burner Depot we always provide honest and true reviews. We want to provide you with the best supplements that really work, so the product you buy gets you the results that you really want! There are many different diets on our blog, we have a complete 1,500 calorie diet as well. There are so many different resources on this website that are here for you! If you need more motivation than read our blog post about Jeff Seid. He’s a young bodybuilder who is traveling the world and living his dreams. We know that you can be that person, the one who lived their dreams and accomplished everything they desired.

Fat Burner Depot Scholarship

Our corporation has expanded and is now giving back to the community. We offer a yearly Fat Burner Depot scholarship. It helps students who have put effort into transforming their self image and body. The only requirements for this weight loss scholarship are to create a 5 minute before and after video of your weight loss transformation. There are two questions that have to be answered, what caused your transformation and what motivated you? These videos will then be used to motivate hundreds of other people who are wanting to lose weight and see your transformation as hope. This scholarship is great because it helps everyone. The students receive funds to help with daily needs, the viewers get motivation and we get the opportunity at Fat Burner Depot to help everyone. That’s what makes us happiest the most, seeing the positive impact that we have on those trying to lose weight.

This is probably the best scholarship we’ve seen, because you don’t have to buy anything! So if you’re a college student and want to showcase your results, than send us an email to qualify for our scholarship.

How I Lost Fifteen Pounds with a Natural Fat Burner

Some consumers prefer to take chemically based diet pills, because they think their more effective than natural supplements. That’s not true at all. Natural fat burners are some of the most powerful supplements, while chemically based products can cause harmful side effects. That’s why I want to share my review of phen375, it’s the last product that I bought because I heard it was good and my friend had been taking it. When I buy any supplement,  I always begin a new diet and start to do cardio like running. Sometimes I weight train but I never wanted to get big muscles.

You can easily lose 15 pounds in one month. If you want to see the same results that I did than follow these simple steps. Start running, everyday. It’s not hard and it makes the body feel very happy. The act of running will increase the hearts rate and cause the body to burn substantially more calories. You don’t need to buy any fancy running shoes either, just go outside and run. Push yourself and the results will slowly come over time.

The second step is to stop eating carbohydrates, focus more on fat and protein like lean meats, turkey, chicken, etc… The problem with carbs is that they create glucose, for as long as glucose is in the bloodstream the body will not burn stored fat. The moment you remove carbs from your diet, your body will began to search for an alternate source of energy. This is the secret to burning fat, you want your body to burn that source of energy and the body will do so if you remove carbs all together. I’ve touched on a ketogenic diet before and we also have it completely covered in our blog post, “1,500 calorie meal diet plan”

The third step is to take a natural fat burner that actually works. Through my quest of destroying my belly fat away, I tried tons of supplement and very few of them ever worked. It’s a shame that the weight loss industry is full of fake reviews and buy me now products that really don’t do a thing. So from my experience I can know share with you what supplements are worthwhile. The most potent and appetite suppressing product that I’ve ever taken would have to be Phen375. It’s an excellent and well rounded formula. It contains caffeine to raise energy, capsicum to burn calories, and fat binders to reduce fat absorption. It’s my ace in the hole that always produces great weight loss results. If you’ve seen my before and after pictures, you would be shocked and motivated. It’s all thanks to this tiny blue pill that made my body into a fat burning machine!

Best Fat Burning Pills

If you want to know what are the best fat burning pills to buy, than you’ll have to trust me when I say, “none of them”. The best way to burn belly fat always will be through a clean diet, but if you want to cheat and get results faster than these are the best supplements to take.

Animal Cuts – The name explains it all. it’s a hardcore cutting formula and not for the weak. Each serving includes 9 different pills, that’s an overkill if you ask us, but many customer reviews claim it’s the best supplement burning fat. We did some of our own testing at Fat Burner Depot and found this product does work. It’s extremely potent and contains too many different ingredients. There are diuretics ingredients to lose water weight, appetite suppressors, fat binders, I mean this supplement with its massive servings covers everything. You won’t miss one aspect of weight loss with this crazy fat burner.

Plexus Slim – This isn’t a fat burning pill but rather a powder and it’s known as the “skinny drink”. I would recommend it more than other supplements because it’s easy to travel with and is proven to work. Each Plexus packet is small and can be mixed into an 8oz water bottle. Drink it on the go or before you start your day, it will make you feel less hungry and have more daily energy. It’s a subtle supplement but gets the job done well. The customer reviews of Plexus Slim are always positive and that’s another reason to buy this product.

Knockout – Instant Knockout has really made a name for itself in the few years that it’s been around. It’s great at fighting junk food cravings, it boosts the users energy and also helps increase the metabolic rate so that you burn more calories each day. I have a friend who tried Knockout and he could not stop raving about how quickly he was losing weight. I will try this supplement next because it’s reviews are consistently good and people are really seeing results with it. However some users more prone to caffeine overdose may not like the surplus of stimulant ingredients found in this supplement.

Do Low Fat Diet Work to Lose Weight

Please do not believe into this myth, it’s the biggest lie in the weight loss industry and so many people fall victim to this trap. Low fat diets do not work and they are useless. If you want to lose and burn you stored fat than you must eat dietary fat and lots of it. The body considers fat like the most precious reserve that is has, it will only burn it last and once you’re in starvation mode. However there is a way into tricking the body in feeling comfortable to burn its stored fat, if you consume an overload of dietary fat, you’ll trick the body into panicking and burning it’s stored fat. As long as your diets has low calorie caloric consumption, like in the 1,400 calorie range than you can easily consume up to 800 calories of daily fat. This will cause your body to make the switch and begin to burn its stored fat immediately.

Low fat diets do not work, but low carbohydrate diets do work and very well if you ask me. I personally follow a ketogenic diet when I’m cutting for summer time. A ketogenic diet is a low carb diet that forces the body to burn its stored fat at a rate faster than any other diet. This diet includes eggs, bacon, chicken, turkey, beef, etc… Everything except for carbs like bread and pasta. The more fat you eat, the more your body will want to burn its stored fat. As long as your daily calories don’t surpass around 1,500 calories than you will see great before and after results as soon as one month.

Compound Exercises to Boost Testosterone

There are a couple of exercises that are very good at raising natural testosterone levels. If you want to look more manly, maybe grow more facial hair or develop a six pack than try these lifts. Compound exercises like the deadlift will cause you to fire on almost every muscle in the body. That means this exercise is responsible for working out almost every single muscle in your body in one motion. That’s why dead lifts are the best when it comes to training. They will make you grow at a rate you couldn’t even imagine. It develops your triceps, enhances your deltoids, and hits so many other muscles like the hamstrings and lower back. Dead lifts will substantially boost your testosterone levels. The changes are not noticeable at first and it takes time but slow you’ll feel more energy and little things won’t affect your emotions.

The second exercise that will help you boost testosterone and make you grow bigger are Squats. It was discovered in multiple case studies that those who regularly trained their legs saw bigger growth in their upper body than those who did not. Squats also build your legs so that you can run faster and longer. If you combine training your lower legs and doing a cardio exercise like running, you’ll burn more daily calories and lose weight quicker.

The last exercise I would recommend is by far the hardest. If you are familiar with power cleans you’ll know why. They require the deadlift motion, than throwing the weight above over your head. It’s a complex motion and if not done correctly the user can suffer injury. I know an athlete who tore their ACL doing this exercise, but it’s truly the best for growing the body. If you want to have an incredible body with defined abs, than this exercise is a must. It’s something that I do weekly and am prod to say nothing is more exciting than landing a heavy power clean. You feel like this beast throwing the weight around, but always with good form to avoid accidental injury.

Are Stimulant Ingredients Safe or Bad?

This is a common question that many consumers worry about. The truth is yes, many stimulant ingredients are not safe. They can cause side effects like paranoia, profuse sweating, heart racing, and many other unpleasant symptoms. The most commonly used stimulant ingredient is Caffeine, it’s great at suppressing hunger and making you feel full. You can even lose weight by drinking it. Take one cup of black coffee each morning and wait until lunch before eating your first meal. This intermediate fasting will cause you to continue your sleep fast from the night before. The coffee will act as an agent to boost the calories you burn will you continue fasting through the morning.

The bad stimulant ingredients can have some pretty nasty side effects, vomiting, stomach bleeding, heart attack, but these are not common symptoms and rarely occur. If you buy some Chinese weight loss product that promises the world, if it’s not fda regulated it’s probably going to have some bad stimulants. Most of the really harmful ingredients are not in the U.S. because they’re regulated by the fda. However once in a while somebody will make a bad buy and get their hands on something illegal. It’s never worth it to risk you life to lose weight. If you take a natural supplement, there won’t be any chemical stimulants, and you will still see good weight loss results even if it’s natural.

Why Fat Burner Depot Was Created

This part of the review may get touchy for some, I want to discuss the psychological effects of weight loss and what it is like to obese. Throughout all of my childhood I was always overweight, I didn’t think anything was wrong with me until I went to school. That’s when I noticed that something was wrong because all the other kids were skinnier than me. I remember being picked on in 1st grade, they called me fat and would make oink noises like a pig. It was really degrading, but food always made me happy. It became a repetitive cycle that I couldn’t break, everyone bullied me and I would seek comfort in food.

I was at my heaviest in High school. Every day was like a living hell, the kids became aggressively meaner and started beating me up. I guess I was the weakest link and our society is programmed to dislike weakness. I can’t explain it, I didn’t understand why these kids hated me so much. I also had a crush on this cute girl but she wouldn’t even notice me. We had two classes together and it was like I was invisible to her. Life was dismal at this point, how could I get this suffering to end. Nobody wants to spend their nights going to sleep crying and that’s exactly what I did. After I graduated it became clear that society was shallow and disgusting. I was applying for colleges but also creating a plan to get back at my bullies and everyone who doubted me.

Shortly after I started attending  university I met the most beautiful girl I had ever seen. I wouldn’t let her pass me by and this time I would make her mine. I began to research how to properly diet and exercise. It was intimidating and kinda of scary at first. It felt like I was getting rid of my identity and changing my personality. However my life results had been so poor thus far that I wasn’t giving up much. So I began my slow transformation with the hopes of asking this girl out, after one year of school together.

During my first year losing weight, I lost over 130 pounds. It was sophomore year and my results were showing. People told me how good I looked and they cheered me on, it was the pivotal moment in my life where I decided this is who I want to be. I kept losing weight that year as well and most of all I started gaining muscle. That girl I liked became my friend and she fell in love with me. She was my motivation from the very beginning and now she was my girlfriend. Life didn’t stop getting better there either, the harder I worked the more things improved. My attitude became so nonchalant and nothing bothered me. I transformed into the coolest guy in the room, because I believed in myself and those around me.

After graduating college and earning my bachelors degree I began to give back to those in need. I started a fitness program for my community that involved training as a group at a park or sometimes running in the hills together. It became my life’s purpose to help anyone wanting to lose weight, my bullies and nightmares of the past became my motivation. I didn’t want any child to ever feel how I felt or go through what I went, so I became stronger for those around me. People turned to me as a beacon of hope, I believe in them and I believe that you to can accomplish all your weight loss dreams. You can have that body that you desire if you work for it. I will be here for any of my readers and they are my motivation.

My mission at Fat Burner Depot is to create a community, a positive impact on those who need it the most. What if I had never lost weight myself? I would be dead from obesity and wouldn’t have married my beautiful wife who was my girlfriend in college. That’s right, I married her and got her for life. My wife helps at Fat Burner Depot to review many of the supplements and test which diet pills work. We put ourselves on the line to help you and work our hardest to keep our integrity in everything that we do.

At Fat Burner Depot you can expect to find highly qualified feedback and recommendations on many different weight loss related products. If you are new to dieting or exercising we also review many types of diets and workout routines, so that we can suggest to you the ones we found to be the most effective. If you want to gain muscle than read our article about Jeff Seid. That’s an example of the many sources of fat burning information that we have available for you on our website. If you have an questions you can email us directly at and we will contact you shortly. We appreciate the time you take to message us and answer all your questions for free.

Conclusion – Last Thoughts

Looking at the state of the fat burner market, it’s pretty sad. Feeling confident and trying to trust a supplement or weight loss brand is no longer easy. That’s why there’s real people like myself who take the time to make lists like this. I asked friend’s to try these supplements, have taken three of them myself and worked as hard as I could to present solid information.

Hopefully you are now easily able to decide which is the best fat burner for your needs and body type. Please remember that there isn’t a magic solution and that everything requires effort on your part, so I added the fat burners that will work most effectively at burning fat and that way your effort isn’t wasted because you’re taking the best fat burners of 2018!