Browse Instagram content with Picpanzee
Browse Instagram content with Picpanzee
109.076.213 Posts
back and bis felt SO GOOD this morning, got 8 pull ups and finished up with a sweaty circuit 💦 a lot of boxing 🥊 and burpees going on 😅 it’s been a week now since I’ve changed my diet - focusing on eating more whole meals rather than constant snacking and I feel 100% better for it! One of my favourite meals at the moment is a whole meal pitta bread, peppers, onions and chicken 🍗, cannot stress to you guys enough that food should not be feared and eating ‘healthy’ isn’t boring. Meal ideas being posted soon 💚
savory breakfast trio of my DREAMS ❤️ well... that’s a lie. because a nice thick slice of crispy sourdough has to be in there too 😅 hehe good morning, my friends! I’m feeling MUCH better today than I did yesterday. hopefully this cold is on its way out for good! It’s pretty funny that I legitimately did not have a cold or any sickness all year long, then I get two bad colds within 3 weeks of each other! but I will battle all the colds now as long as I am totally healthy for Christmas and then my trip to California for New Years ☀️💃 whatsonmyplate: two eggs cooked in @chosenfoods avocado oil + sprinkled with red pepper flakes, avocado slices sprinkled with @manitobaharvest hemp hearts, and sweet potato fries (baked at 425F for 32 min, flipping halfway!)👇🏻 — By @leanneliveshealthy ✅ Turn on post notifications ✅ ✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile — #mealprep #healthy #health #healthyeating #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan
𝒲ℴ𝓇𝓀 𝒽𝒶𝓇𝒹 𝒾𝓃 𝓈𝒾𝓁ℯ𝓃𝒸ℯ..𝓁ℯ𝓉 𝓈𝓊𝒸𝒸ℯ𝓈𝓈 𝒷ℯ 𝓎ℴ𝓊𝓇 𝓃ℴ𝒾𝓈ℯ 😉💪🏻 • • • • • #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #health #healthylife #eatclean #abs #diet #instahealth #wellness #getmoving#morningexercise#gymlife
Who’s training this weekend? 👀💪🏼 — Before you say “im gunna start on Monday”, just start today. Regardless of it being a weekend, because it really doesn’t mean anything. It’s just another excuse to put it off just that little bit longer & stay in your comfort zone! Let’s keep driving fam! 👍🏼⭐️ — #fitnesslondon #fitlondon #londongym #fitnessmotivation #fit #fitness #health #pt #londonpt #lgbtfitness #gayfitness #gayboy
Full upperbody workout 😏➡️. Een van mijn persoonlijke doelen is sterker worden in chin up’s dus daar beginnen we mee 👏🏼! • • 1️⃣ Chin Up 4,6 reps* x 4 2️⃣ Barbell Underhand Row 12,15 reps* x 3 3️⃣ Dumbbell Pullover 10,12 reps* x 3 4️⃣ Dumbbell Chest Fly 10,12 reps* x 3 5️⃣ Seated Dumbbell Shoulder Press 10,12 reps* x 3 6️⃣ Dumbbell Lateral Raise 12,15 reps* x 3 *Zit je aan het begin van de reprange, zorg dan eerst je dat gewicht kan tot het einde van de reprange. Daarna kun je omhoog in gewicht. • • @samenfitnessen • • • • • • #upperbody #workout #fitness #food #fit #health #training #zummitt #fittogether #almere #netherlands #motivation #inspiration #outfit #gymshark #upfitclo #saturday #weekend
तेरी औकात नहीं है.. मुझे पाने की क्योंकि मेरे बाल भी तेरी औकात से लंबे है.✌️😎 . #attitude #love #motivation #model #life #style #fashion #inspiration #goals #mindset #success #instagood #lifestyle #photography #fitness #entrepreneur #positivevibes #health #growth #photooftheday #gratitude #quotes #picoftheday #nyc #effort #photoshoot #wellness #art #business #positivity, I'm using @tagsfinder_com (www.tagsfinder.com)
This is probably the most basic of detox waters, but it can help you flush toxins from your body and nourish your skin. Lemons also help to inhibit the deposition of metabolic waste. Add a few slices to your water to reap the benefits. Squeeze about half of a lemon in 12-16 ounces of water. You can even add the squeezed half into your cup! #dherbs #dherbsactive #fullbodycleanse #food #fresh #vegan #plantbased #fitness #veganfood #healthyfood #healthy #health #glutenfree #detoxwater #lemon #cleaneating #veganlife #veganfood #rawvegan #weightloss #whatthehealth #lemon #alkalize #foodasmedicine #guthealth #superfoods #fat2fit #fattofit #highraw #losangeles
ข้าวกลางวันค่ะ ♥️ อกไก่วิ่งแซ่บ 😋 ใช้ผงวิ้งแซ่บของโลโบ้ สูตรไม่มีผงชูรส หมักทิ้งไว้30นาทีให้เข้าเนื้อ ชอบแซ่บๆ ใส่ๆเยอะๆเลย ใช้ไฟ 180องศา เวลา15-20นาทีค่ะ หม้อทอดลมร้อนของ smarthome กิ่งซื้อมาจาก shopee นะคะ ราคา 600-800บาท แล้วแต่ช่วงโปรค่ะ 😊😊😊
Akşam yemeğini erkenden yedik 😋 Sebze yemeği - bulgur pilavı ikisilini çok yakıştırıyorum 👌🏻 Cumartesi rehavetine kapılıp sağlıksız şeyler yemeyin olur mu 😘 . #yemek #dinner #bulgurpilavı #fasulye
I don’t have a negative bone in my body. ~overwhelmed with blessings🙏🏽
Лучший подарок ⠀ Repost @aray_life ⠀ “Обычно за наличие «спиру-гуми жемчуга» дома отвечаю я, но на днях мой мужчина позаботился и принёс это богатство сам 😳 ⠀ Г-гордость🥳 ⠀ Я правда была сражена наповал этим жестом, по мне так это самое милое проявление заботы, мне было так приятно, что я поймала себя на мысли, что это идеальная идея для Новогоднего 🎁 ⠀ Себе, близким, друзьям! Тем, кому вы желаете только самого лучшего! ⠀ 🎁 который станет главным спонсором прекрасного настроения, неиссякаемой энергии, крепкого здоровья и природной красоты 🧚🏻♀️ ⠀ Те, кто пробовал #СпируГуми, оставляйте свои отзывы под постом, обрадовал ли бы вас такой подарочек? ⠀ @spirunation one love 🍃”
Ciudad Autónoma de Buenos Ai...
Vos elegis cómo empezar tu día! O me equivoco? Yo con toda la energía del mundo, feliz de hoy dar un taller navideño con personas bellas ♥️ así que acá andamos preparando todo🙌 Mira mi PROTEIN COFFEE SMOTHIE BOWL😋 - 1 scoop de proteína de vainilla @gnc.argentina - 1 pera chica al natural - 1/2 taza de coliflor come lado en trocitos - 1/2 cda de café @cafe.cabrales - Stevia 1. Licue todo. 2. Y acompañe con mango 🥭 arándanos, granola y flores comestibles 🌈 Vos cómo arrancaste? • • • #fitlife #health #foodie #eatclean #saturday #blogger #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #foodporn #flowers #fruit #natural #colour #breakfast #morning #time
🎅🏼Sliding into the weekend.. In fuzzy Christmas socks! . —- 🧦Put on your fuzziest socks or grab a pair of sliders for this #core focused circuit. 1️⃣Single to double v sit heel slide. 2️⃣Plank slide through with rotation. 3️⃣Plank circles. 4️⃣Bear side slides. 5️⃣Burpee jack to in & out. ▶️30 seconds each. Adjust to your body. . —— 📲Full #workouts on my app. Link is on my bio. —- . 👖👚Outfit: @ryderwear . 🥤Drinking Lemon Action from @team_aminovital . —— ❤️Enjoy your day!! —- ✨✨✨✨✨✨✨✨✨✨ #sliderworkout #abworkout #abs #cardiocore #homeworkout #gym #womenshealth #igfit #health #stephderbyfitness #workoutideas #saturdaycircuit #fitover40
“Just me and another root canal that I enjoyed completing!” @russian_anastasia ____________________________________________________ 🔥 Comment & tag friends below! ____________________________________________________ 😎 Tag us in posts and use #studentsofdentistry to be featured ____________________________________________________ ✉️ Email [email protected] for business inquiries ____________________________________________________
Se eu não gostar de mim, quem gostará? Obrigado matinal pelo slogan 🤣🤣 . . . #weekend #goodvibesonly #mood #happyplace #selfie #mirror #girls #muscle #booty #legday #outfit #makeup #fitness #bodygoals #diva #myself #selfconfidence #grow #home #beach #wolf #saturday #girly #nike #prozis #health #healthyliving
I had WAY too much fun cutting out these cookies & decorating them with alllll the fun festive holiday sprinkles🥰🎄❄️ Growing up, we would always spend an afternoon together as a family making some classic sugar cookies🤗 One of my favorite traditions! Threw this new recipe together on a whim after finding mini cookie cutouts at target for $1🤷♀️ Enjoy! Happy Saturday!♥️ . — 3/4 cup almond flour 1/3 cup coconut flour 2 tbsp organic cane sugar 1/4 cup maple syrup 1/4 cup melted coconut oil Optional: splash of almond extract . Mix all ingredients together in a bowl Roll batter into a tight ball and place fridge for 30 minutes Spread batter over a floured surface or between 2 sheets of parchment paper Cut out cookies and place on parchment paper lined baking sheet Refrigerate for 15 min Bake for 8 minutes at 350F Let cool before decorating Glaze: 1/2 cup powdered sugar + 1-2 tbsp almond milk *double/triple recipe as needed!* — * *If you’re entering the g i v e a w a y (prize saved to highlights) just like all my posts from cookie week & comment a ⭐️ on this post so I know you’re entering! So easy🙌🥳 Choosing a random winner tomorrow!**
8 MINUTE FAT BURN ✖️This routine is great for two reasons - you can either use it to occupy a little one or use it for when you’re tight on time and want to get a little sweat on. A simple format of approx one minute on each for one round! Quick and effective, enjoy ✅ • • High Knees Squats Pop Squats Butt Kicks Backward Lunges Punches Lateral Jumps Broad Jumps
India Expo Centre & Mart, Gr...
#radheygurjarofficial #love #body #model #bollywood #swag #fitnessmotivation #passionpasspo#muscles #instagramanet #powerful #health#instagramanet #bodybuilding #strong #gymlife #instafit #instatag#muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation
Amsterdam Centrum, Noord-Hol...
A year difference. The first picture used to be my “after”. Now as I’m setting new goals, it’s my before photo. The only way is up. ⬆️🆙
There are many factors to consider when you start looking back at the year and what you have accomplished or in many cases... what you haven't accomplished! • One thing I've noticed over time is that most of us fail to understand what phase we are in on the journey of life and we often apply the wrong meaning and an unnatural level of pressure upon ourselves, because we haven't accepted the natural flow of life. • You have to be honest with yourself and develop the emotional intelligence to understand and accept what part of the journey you are on. In fact failure to do so, is what causes us so much of our stress, anxiety and frustration. • Your journey is unique, it can't be measured or compared to others. Everyone develops at their own pace, their spiritual tests and life lessons appear in different ways and at different stages on the journey through life. • Sometimes you have to just be patient and learn to accept that at this moment in time you are growing, developing and preparing yourself for what comes next. Most of the time you will be in this phase, because each new level demands more growth, wisdom and inner strength. • Sometimes, it's time to execute because you are ready, you are spiritually strong and prepared to go out there and shine brighter the ever before and the foundation within is rock solid. • The trick is not to confuse the two and often that takes a deep level of understanding and great courage to accept your place in the world at any moment in time. I have to admit, confusing the two many times in my life hurt me a lot and took away much of the joy in my life. • Your time will come, when you are ready and right now you might just have to do the inner work, study more, experience life on many levels and go through a few more tough days before you are ready for the next big opportunity. • I know for many of you 2019 was a year of learning and growing and that's OK! You can't put the pressure of execution on yourself when
Several years ago, I was really sick. I was essentially bedridden; riddled with health issues. I’m often asked why I chose this lifestyle and perhaps the biggest reason is that I’m making up for the time that I was stuck in doctor’s offices playing “human pin cushion” 💉, or those days when I was too weak to walk. I still have off days, but I choose to move and get into nature (a healer in its own right). Sure, it might take me a little longer to get up a mountain some days, but when I do, it’s a personal victory and a reminder of how far I’ve come. So if you’re out there hiking today and you notice a person who is walking slower, or stopping more often to rest...please don’t judge them. Offer them encouragement. They’re accomplishing their own victories, at their own pace, one hike at a time. ❤️
🎄 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fashionnova #novababe #fashion #outfitinspo #outfit #explore #fromtimechallenge #cute #pretty #selfcaresis #thread #explorepage #health #beauty #makeup #smile #happy #lifestyle #dmxchallenge #stilldownchallenge #wheniseeyouchallenge #hitthatbitforthegramchallenge #10toeschallenge #tbt #trending #style #instagood #london #city #ootd
🇯🇵 So excited for the festive season visiting family & friends in Perth & then Jake & I are going to Japan!!!! 🇯🇵 🎉 We’ve never been before so if you have any recommendations of things to do/see please let us know!!!! ✈️🇯🇵 Outfit @nazzcollectionclothing #nazzcollection #japan tokyo #osaka #kyoto #nagano
A taaaaaaable! 🥰 . 📝 Petit bol du jour avec des pâtes, du potimarron rôti au four, des choux de Bruxelles rôtis au four (15 min à 180 avec de l’huile d’olives / sel / poivre), une salade d’épinards et du jambon de Bayonne. . 💡 Je fais rôtir les morceaux de potimarron 30/40 min à 180 au four avec de l’huile d’olives, du sel, du poivre et des épices. La peau se mange mais je préfère la retirer. Pour que ce soit plus simple, je coupe le porimarron en 2 et je le plonge dans l’eau bouillante pendant 5 min. La peau se retire ensuite super facilement avec un économe ! . 🎈Vous aussi, partagez vos assiettes avec #foodalix pour que je puisse liker vos petites recettes 🥰
🚀 Smiles are contagious 🧝♀️ Be a carrier 🦠🏋️ . #oceansapart #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife
Oops just left the comfort zone behind 🔥 . . . . #hardtimes #provethemwrong #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel . #model #ootd #casualstyle #fashion #fashiondiaries #lifestyle #summerdress #fashionable #streetstyle #lookbook #fashionaddict #igers #igdaily #fashionstyle #instamood #health
