Demi Moore's daughter Rumer Willis reveals how she stays mentally healthy: 'Be kind to yourself, let go of old stories and judgments'
Rumer Willis has revealed her best methods of self care.
The star - who is the daughter of Demi Moore and Bruce Willis - opened up about mental health on social media as she explained the importance of focusing on yourself to stay in the best frame of mind.
'Self Care has been on my mind a lot lately,' began the star on Instagram. 'Taking the time to give the energy that I mostly spend on giving others back to myself.'
Happy thoughts: Rumer Willis has revealed her best methods of self care. The star - who is the daughter of Demi Moore and Bruce Willis - opened up about mental health on social media as she explained the importance of focusing on yourself to stay in the best frame of mind
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The Striptease actress added, 'It is so important to find ways each day to nurture yourself emotionally, physically, spiritually and intellectually.
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'For me it's been eating well, taking lots of baths... allowing myself to release judgement when i need to rest and reading.
'Finding things to prize and acknowledge myself for doing or working through no matter how small.'
Looking incredible! Here the brunette showed off her body at the 26th Annual Race To Erase MS Gala at The Beverly Hilton Hotel, in Beverly Hills on May 10
Pals: With her sister Scout, far right, and Krista Smith of Vanity Fair in 2017
She urged her followers to 'do the same' in their own way, as she gave her support to 'those who need it'.
She continued: 'I encourage you all to do the same in whatever form that takes for you.
'Be kind to yourself, let go of old stories and judgments, allow yourself to be exactly where you are.
'Sending love to all those who need it.'
Love yourself first: 'Self Care has been on my mind a lot lately,' began the star on Instagram. 'Taking the time to give the energy that I mostly spend on giving others back to myself'
The 30-year-old star has also opened up in the past about how hitting the milestone age last summer gave her a new outlook on life, and prompted her to get her tattoos, which included a lion's head on her left shoulder, removed because she wanted to 'change it up'.
Discussing the pain of having the ink removed, she previously said: 'It's awful, it's awful. I'm very lucky that a lot of my big ones were super light - but when people said that it hurt, I just had no idea.'
Her mother Demi is releasing a tell all book later this year that will cover her divorces from Willis and Ashton Kutcher as well as her past drug use.
The book is called Inside Out.
With mom: Her mother Demi is releasing a tell all book later this year that will cover her divorces from Willis and Ashton Kutcher as well as her past drug use. The book is called Inside Out
