Khloe Kardashian is being more careful with her food choices and opting for 'salmon with spinach' instead of Big Macs, says her nutritionist
Khloe Kardashian has 'completely changed' her mindset about food.
The 34-year-old reality star - who has 13-month-old daughter True with her ex-boyfriend Tristan Thompson - is now putting her health and nutrition above everything else, which helps make her 'more efficient' throughout the day.
Instead of downing a Big Mac - she has been known to hit the McDonald's Drive-Thru - she will go for something like maple salmon paired with spinach and asparagus, her Philip Goglia told People.
Body time: Khloe Kardashian has 'completely changed' her mindset about food. The 34-year-old reality star is now putting her health and nutrition above everything else, which helps make her 'more efficient' throughout the day
He said: 'The biggest change that Khloe's had is being unreasonable about her foods.
'Previously years ago it was like this, "I'm so busy, I can't get that done now I'll get it later. Oh, my water bottle's empty but I have to take this meeting."
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But now she is another woman.
'Her mind set is now completely changed. She's completely unreasonable. She will say, "Hang on, my water bottle is empty I need to go fill it up, I'll be right back."
Clean living: Instead of downing a Big Mac - she has been known to hit the McDonald's Drive-Thru - she will go for something like maple salmon paired with spinach and asparagus, her Philip Goglia told People
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Food man: Goglia is the founder of Performance Fitness Concepts, a nutrition and fitness clinic in the Los Angeles area
'She knows that if she services her nutrition patterns everything else she does becomes easier and more efficient.'
Philip has helped the Keeping Up with the Kardashians star manage her diet with a few realistic tips, including cheat meals rather than cheat days.
He added: 'Park yourself in front of Krispy Kreme for all I care, just make it one meal.
Skinny thoughts: 'She knows that if she services her nutrition patterns everything else she does becomes easier and more efficient,' he added
Fit for her mini me: She has daughter True Thompson with ex Tristan Thompson
'And then get back on track. Compliance is critical.'
The health professional also told the beauty to eat her healthy food first before 'diving into the crap' while dining out.
He explained to People magazine: 'Khloe knows that if there's a ton of nachos in front of you but you're staring at your sea bass, you need to eat the fish first - and then dive into the crap.
'You're always eat less crap if you're eating healthy stuff first.'
Can this be real? In May she opened her refrigerator which was stocked with fruits, vegetables, water and orange juice
Goglia is the founder of Performance Fitness Concepts, a nutrition and fitness clinic in the Los Angeles area. A registered nutritionist for more than twenty years, he is also a board member of Cedars-Sinai Medical Center in Los Angeles and Sheba Medical Center in Beverly Hills.
Khloe's show Revenge Body will see the new season debut on July 7.
On Friday a trailer was released showing Khloe briefly talk to a contestant.
Celebrity trainers Simone De La Rue, Harley Pasternak and Gunnar Peterson will be on the show.
And there will be beauty and style experts including stylist Tan France from Netflix’s Queer Eye.
NEXT: Her show Revenge Body comes back July 7; seen here with Kendall and Kourtney in NYC in mid May
