The Christmas day feast of turkey and all the trimmings is the most calorific meal of the year for many, but it pales in comparison to what's consumed on a daily basis by Britain's Strongest Men. Brothers Luke and Tom Stoltman, who are competing in the upcoming Britain's Strongest Man competition, munch on 10,000 calories a day and admit it's tough to eat so much, as they're constantly left feeling bloated. Their diet mainly consists of whey protein, tuna, pasta and lots of red meat. Meanwhile Zake Muluzi, who is also competing for the title, gets through his calories by splitting them into 10 meals a day including five protein shakes, tuna pasta, oatmeal and five bananas. Pictured: a breakdown of a Strongman's daily diet. ...read ...read
Mary has some red lines in her fashion choices, saying: `I don't much like to show my decolletage,' while admitting she is wary of sleeveless numbers
The Queen, 93, left London King's Cross this morning and is travelling by train (seen main) to King's Lynn, Norfolk, which is a short drive from Sandringham.
IN FEMAIL TODAY...
- Zoella is accused of making light of domestic abuse
- Five simple hacks to look your best over the Christmas party season (and help recover AFTER the festivities!) Ad Feature
- Splurge on mince pies but scrimp on pudding: The bargain vs blowout taste test
- Why do Harry and Meghan not approve tagged photos
- 'When my dad said peri-menopause I thought he was daft!': Women on what 'the change' is REALLY like Ad Feature
MUST READ
WHERE TO EAT & DRINK THIS MONTH
FASHION AND BEAUTY FAVOURITES
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- Bittersweet start to the Queen's winter break: Her Majesty's arrives in Sandringham by train for Christmas - as it's announced Prince Philip is in hospital in London
- What does your sitting position say about YOU? Behaviour expert reveals why being a 'lone snuggler' means you're dominant while being a 'supporter' signals you're subordinate
- Still not done your Christmas shopping? Femail reveals the best presents for last-minute shoppers that you can order in time for the big day - with prices starting at just £1
- Talk about overprotective! Hilarious photos reveal how wary dads warned prospective suitors not to mess with their daughters
- This is what 10,000 calories looks like! Britain's Strongest Man competitors reveal their daily diets of shakes, tuna pasta and steaks - and admit it leaves them constantly bloated
- He's loving it! Dad reveals his hack for making Happy Meals at HOME by asking for extra packaging at McDonald's which he fills with a toy and supermarket food for his daughter
- Ad Feature Want to have Christmas in the bag this year? We reveal the unbelievably effective way to 'Gift Different' and become a giving guru...
- Prince Carl Philip and Princess Sofia of Sweden put on a dapper display as they enjoy romantic Christmas carol service in Stockholm
- The day a Caribbean Santa arrived by boat... and Mick Jagger and David Bowie sang carols: Princess Margaret's Lady in Waiting LADY GLENCONNER serves a glorious slice of festive fun and gossip
- How to have a GREEN Christmas! Influencers share their top tips for an eco-friendly festive season - from choosing a wooden tree to cutting out goose fat
- 'Tis the season for murder in Grantchester: In a new story by the author behind the hit TV series, help Rev Sidney Chambers unmask the killer in a snowbound Cambridgeshire village where the stately home's festive bash ends in bloodshed
- Experts reveal how many calories are in YOUR favourite Christmas tipple - and how adding a cinnamon stick gives a sugar-free flavour rush
- Merry Excess-mas! From a 5ft bauble and life-size nutcracker to paying £7,000 for an event organiser, meet the women who paid a small fortune to decorate their homes this festive season
- MOST READ IN DETAIL
CELEBRITY STYLE WATCH... LAURA WHITMORE
CELEBRITY STYLE WATCH... LAURA WHITMOREWhile the red carpet was flooded with lavish gowns Laura Whitmore stood out in her statement tailored pant suit at the ITV gala. Here we show you how to bag her look for less...
Laura Whitmore really wore the trousers at the ITV gala
SHAPE UP: The latest fitness news and products
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- Buy ZIP UP
- Buy WILD THING
- Buy FIGHTING FIT
- Buy SWIM IN STYLE
- Buy BIRTHDAY CAKE
- Buy FIT FABRIC
- Buy SAVVY SHORTS
- Buy BRA BEAUTY
- Buy SYMPROVE
- Buy FIGURE HUGGER
- Buy TOP IN-VEST-MENT
- Buy WHAT A BOOST
- Buy FAST FEET
- Buy STYLISH SUPPORT
- Buy WIRELESS EARPHONES
- Buy BRA-VO!
- Buy BERRY BOOST
- Buy ZIP UP
- Buy WILD THING
Finding a sports bra that fits well but still lets you breathe, can be a tricky pursuit. But this classic v-shaped design by Lululemon is comfortable with the quick-drying fabric offering support and stretch. The front features a flattering plunge neck while there are intricate straps showcasing the back. It can be worn with or without padding. Fit for yoga, running and other sports, it's the perfect staple item for your gym bag. It comes in three colour ways including black, a snazzy multi-pink print and violetta.
Containing multi-strain, live and active bacteria based on an extract of germinated barley, Symprove is a water-based probiotic that really works. Four varieties of probiotic bacteria are added to the extract which provides the perfect food for the bacteria to thrive. Unlike other probiotics, Symprove does not trigger digestion which allows bacteria to pass through the stomach and get to work. As the bacteria are already active and growing in the water based formula, they can immediately start to colonise and multiply in the intestine. As fitness fanatics become ever more interested in gut health, Symprove is leading the way.
Layer on this warm, lightweight Define Jacket from Lululemon before you hit the hiking trails or head to the gym studio (it also wouldn¿t look out of place on a lunch date!)The stylish piece of outerwear is made from specialised fabric that is soft, sweat-absorbing, and super stretchable. Its fitted design helps show off the wearer¿s figure. It¿s the kind of wardrobe item that you¿ll want more than one of and conveniently, it comes in 17 different colourways so you can mix things up. Shades include ¿teal¿, ¿porcelain pink¿ and ¿quicksand¿. To keep your hands warm, the jacket features thumb holes and pieces of fabric around the cuffs that can be folded over in cooler weather. In warmer weather, there is a flap on the back panel to allow for a bit of ventilation. A good year-round piece!
The perfect all-around top for all your training activities. The Dakota top from sportwear brand Bjorn Borg features a regular, loose fit and a soft cotton feel, making it extremely comfortable to wear while working out. It is also constructed with a special fabric that works at repelling sweat and excess moisture as it's produced. The vest is available in various colour ways including blue, red and black
What happens when the one of the world¿s hottest boxing gyms puts its own spin on one of the year¿s hottest training shoe for women? Meet the Nike Air Zoom Strong 2 KOBOX. With responsive cushioning and a locked-in fit, the Zoom Strong is built for speed and power in the ring. As Nike¿s first-ever collab with London¿s KOBOX, this special edition brings the boutique boxing studio¿s 'Fight Club Meets Nightclub' aesthetic to life in vivid pink and black.
While all the workouts in the world might not be able to help you achieve the enviable physique of a Victoria's Secret model - you can at the very least steal their sporty style courtesy of Pink's chic new range of sports bras ($24.95 each). Show off your figure to full effect in one of the flattering and colorful designs, all of which are sure to have you eagerly awaiting your next trip to the gym.
iFrogz Charisma are a brand new type of fitness headphone. They're wireless, bluetooth, sweat resistent, lightweight, and have been designed by female athletes to suit the needs of active women. They deliver solid bass and chiming highs for awesome sound. £29.99
When it comes to choosing the perfect ensemble for your next sporting adventure, nothing could be more important than finding the ideal sports bra to provide you with ample support - while also adding a fashionable flair to your outfit. Enter Aerie's latest sports bra offering, a chic zipped number ($39.95) that will not only ensure total comfort, but also inject some extra style into your look. Snap (or zip!) it up quickly, and who knows, this chic addition to your workoutwear wardrobe may provide you with the extra boost of motivation you need to hit the gym...
9BAR have introduced a new fruity flavour to their range of energy bars. Carob Hit Chia Berry combines sunflower, pumpkin, sesame, hemp and chia seed and the flavour of raspberry and a chocolate carob coating. It's high in fibre, vegan-friendly, gluten-free and made with no artificial colours or preservatives. RRP: £10.80 (16 x 50g
This long sleeve jersey is the perfect layer for cooler autumn and spring conditions, combining two performance fabrics from an Italian mill to form a nimble, cool weather jersey. The body of the dhb Aeron Equinox Long Sleeve Jersey is made from a fast-wicking polyester fabric, which has a light brushed fleece finish to keep heat in, while letting plenty of moisture escape during intense adventures or workouts. Dhb - the clothing brand from online sporting goods retailer Wiggle - has kept the fabric light so the jersey can deal with a wide range of temperatures. It can be layered with gilets or waterproof jackets for when really foul weather hits!
IN GOOD HEALTH TODAY
- HOW TO FIGHT BACK AFTER 40: From insomnia to exercise injuries and worse hangovers, ANTONIA HOYLE has suffered them all...
- HOW NOT TO GET FLU: Don't share pens or phones at work, stand 6ft from sneezers and why you can't rely on hand sanitiser...
- ASK THE GP: Is ear syringing available on the NHS? DR MARTIN SCURR answers your health questions
- 'A PRE-CHRISTMAS MANICURE SAVED MY LIFE': Why your party season salon visit could be the answer to spotting the early signs of cancer
DON'T MISS
A good luck charm from the Queen! Kate Middleton borrowed Her Majesty's favourite diamond and pearl earrings to wear while filming A Berry Royal Christmas
The Queen lent the Duchess of Cambridge her pearl earrings for her appearance on A Berry Royal Christmas, which airs on BBC One tonight. Kate Middleton, 37, borrowed the silver jubilee diamond and pearl earrings (seen left) from the monarch, 93, (seen right in May) who first wore them to celebrate her silver jubilee in 1977. Appearing alongside Prince William, left, also 37, Kate wore the glitzy drop earrings along with a £1,018 red polka-dot dress by Alessandra Rich to film the charity segment.
How Kate Middleton blossomed from 'anxious guest needing to be rescued' in 2015 to a confident 'Queen in waiting' as she stepped out dripping in diamonds for the monarch's Diplomatic Reception last night
A body language expert has revealed how Kate Middleton's calm and confident display at the Queen's Diplomatic Reception at Buckingham Palace was in stark contrast to her nervous appearance at her first state banquet in 2015. Speaking to Femail, Judi James noted her open smile and relaxed hands marked the Duchess of Cambridge's growing ease with high importance royal functions, hinting at her role as future Queen. Kate, 37, looked worlds away from her appearance in 2015, when she attended her first state banquet with the Queen's guests Chinese president Xi Jinping and his glamorous wife Peng Liyuan, which saw her facial expression taunt and her wringing her hands.
Mother whose husband and best friend BOTH died of cancer reveals she found love again with her late pal's widower - but friends and family have 'cut ties' over the 'disrespectful' relationship
Mother-of-two Katrina Hawes, 42, from New South Wales, was devastated when her husband Corey and best friend Kelly Velt both died of cancer within eighteen months of one another. But she found ended up finding love with her late friend's husband Nathan. She revealed the relationship has drawn criticism, with some suggesting it was 'disrespectful' to their former spouses. (left, Katrina and Nathan are now married; top right, Nathan with his late wife Kelly; bottom right, Katrina with herlate husband Cory.)
FOOD, RECIPES & COOKING
SUPER SALMON recipes by Signe Johanson for the Norwegian Seafood Council, www.seafoodfromnorway.co.uk
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RUSTLE THESE UP WITH ROSEMARY
FOOD BITES: This week's wish list
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- Buy PROTEIN BARS
- Buy Spiced Fruit Gin Liqueur
- Buy Flavoured S.PELLEGRINO
- Buy STONELESS AVOCADOS
- Buy DIY CHEESEBOARD
- Buy NEW LINDT CHOCOLATE
- Buy INDIAN SPICE MIX
- Buy FESTIVE DIET COKE
- Buy OAT ICE CREAM
- Buy 'REAL' CRISPS
- Buy VEGAN CROISSANTS
- Buy CHEAT ON MEAT
- Buy VEGAN GIN
- Buy PROTEIN BARS
- Buy Spiced Fruit Gin Liqueur